#70 - The Scientific Benefits of Hiking and Time Outside
#70 - The Scientific Benefits of Hiking and Time Outside  
Podcast: The Life Outside Podcast
Published On: Wed May 13 2026
Description: In this episode of the Life Outside Podcast, Cam sits down solo to chat about the benefits of hiking and time outside. Not just his personal anecdotes, but the science. Cam dissects a handful of studies and shares his thoughts and experiences that relate to and confirm their findings. We hope you enjoy.Studies referenced:https://www.pnas.org/doi/10.1073/pnas.1510459112?https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/https://pmc.ncbi.nlm.nih.gov/articles/PMC3372546/https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1700325/fullhttps://www.cell.com/current-biology/fulltext/S0960-9822(13)00764-1?https://pmc.ncbi.nlm.nih.gov/articles/PMC9434994/Optiventure Core is the world’s first all-in-one supplement system specifically designed for hikers. Use code ‘lifeoutside’ for 10% off!https://optiventure.co/Follow The Life Outside Podcast + rate the show wherever you are listeninghttps://www.instagram.com/lifeoutsidepodhttps://www.youtube.com/@lifeoutsidepodcastSupport the show