The Mental Load: Being the Default Parent
Podcast: Respectfully NO. PodcastPublished On: Thu Oct 09 2025
Description: 🎙 Episode 20: The Mental Load of Being the Default Parent Being the “default parent” isn’t just about who packs the lunches or remembers picture day—it’s the invisible mental load of managing a whole family’s schedule, emotions, and survival. From keeping track of doctor’s appointments to knowing which kid refuses the “wrong” chicken nuggets, it’s a full-time job that rarely gets recognition. In this episode, we’re unpacking: ✨ What it really means to be the default parent (spoiler: it’s exhausting) ✨ Why the mental load is more than just chores—it’s the constant thinking ✨ The burnout, resentment, and guilt cycle we don’t talk about enough ✨ How to start sharing the load without losing your mind Because being the go-to person for everything may look like strength, but it can feel like drowning. This one’s for the parents holding it all together—and maybe ready to put a few things down. —— Let’s stay connected! 📲 Instagram: @respectfullyno.pod 📧 Email us: respectfullyno.pod@gmail.com 🎧 Listen & follow on Spotify, Apple Podcasts, Podbean—basically wherever you get your audio therapy If this episode hit home, share it with a fellow parent who gets it. And don’t forget to follow and leave us a review—it’s the best kind of emotional labor you don’t have to overthink. 😉
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