Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)
Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)  
Podcast: Hit Play Not Pause
Published On: Wed Apr 02 2025
Description: Many women, like this week’s guest Olympian runner and broadcaster Carrie Tollefson, suffer through perimenopause for far too long because they know they’re tough and they can handle things. But you don’t need to suffer, and you shouldn’t just tough it out. You can get back to feeling better and living more fully by getting the help and care you need as soon as you need it. This week we talk all about Carrie’s challenging seven-year journey through perimenopause, her new running goals now that she finally feels like herself again, and what we all can learn from her experience. Carrie Tollefson is an elite middle distance runner from St. Paul, Minnesota. She was a 13-time state champion (eight in track and five in cross country) and five-time NCAA champion at Villanova. In her post-collegiate career, Carrie was a three-time national champion and represented the U.S. at the 2004 Olympic Games in Athens, Greece. Carrie is now a broadcaster for major marathons, podcast host, motivational speaker, and fitness advocate. Living in Minnesota with her husband and three children, she empowers others to pursue active, healthy lifestyles, encouraging everyone to “Get After It!” You can learn more about her and her work at www.ctollerun.comSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr