Get a Buff Muff with The Vagina Coach, Kim Vopni (Episode 109)
Get a Buff Muff with The Vagina Coach, Kim Vopni (Episode 109)  
Podcast: Hit Play Not Pause
Published On: Wed Dec 07 2022
Description: Women have been taught incontinence is our destiny–that we should just accept it and wear pads. Pelvic floor issues like prolapse are often normalized–we should just stop running, jumping, and lifting heavy sh*t. This week’s guest The Vagina Coach, Kim Vopni, is having none of it, and she dives into all the therapies and tools available to help remedy prolapse, incontinence, and other pelvic floor issues so you can continue doing the activities you love. And she should know, Kim has dealt with her share of pelvic floor issues, including experiencing a stage 2 uterine prolapse, which she ultimately resolved through a series of special pelvic floor exercises. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs, products, and coaching for women in pregnancy, motherhood, and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. She is the author of the best selling book, Your Pelvic Floor. She also runs Buff Muff Challenges to help women learn and get in the habit of training their pelvic floor. You can find her on-line at www.vaginacoach.com and on social media @vaginacoach.Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099