Crushing CrossFit Goals During Menopause with Leka Fineman (Episode 139)
Crushing CrossFit Goals During Menopause with Leka Fineman (Episode 139)  
Podcast: Hit Play Not Pause
Published On: Wed Aug 02 2023
Description: CrossFit Games athlete Leka Fineman didn’t start the sport until she was 40. She learned to walk on her hands at age 50. Now at 56, she is competing in her fifth CrossFit Games competition as this episode airs. And she’s done it all while going through the menopause transition. We talk all about how she does it and why she believes that once you toss out your self-limiting beliefs, you can continue to grow and make progress at any stage of life.Leka Fineman is a 5 time CrossFit Games Athlete, and is a certified CrossFit, Weightlifting, Gymnastics, Nutrition, and XPT Performance Breathing Coach. Leka specializes in helping her clients feel mentally and physically strong to navigate through and enjoy a long, healthy life. Her expertise is in providing women with tools to handle stress, balance hormones, and optimize the body’s natural ability to recover. She is dedicated to helping women feel strong, confident, and empowered in their lives and bodies- through all stages of life. You can learn more about her and her work at lekafineman.comWatch Live: https://www.youtube.com/@CrossFitGamesTV?mibextid=Zxz2cZSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr