456. Why does feeling sad sometimes feel so good?
456. Why does feeling sad sometimes feel so good?  
Podcast: The Psychology of your 20s
Published On: Thu Sep 10 2026
Description: Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting yourself have a good sob, there is something strangely satisfying about sadness. And psychology may be able to explain why. In this episode, we explore the surprising psychological value of sadness, including: Why sadness can sometimes feel pleasurable The psychology of sad songs and sad movies The tragedy paradox  Why a good cry can feel so cathartic Emotional suppression and why it exhausts us Hedonic adaptation and why happiness loses its intensity The surprising appeal of self-pity Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.