402. Why trauma bonding feels so much like love ...
Podcast: The Psychology of your 20sPublished On: Thu Apr 02 2026
Description: We’ve all heard the phrase trauma bonding, often used in jest to talk about two people who became friends after meeting in difficult circumstances. But trauma bonding is actually a psychological phenomenon which defines a relationship characterised by an abuser and their target, and a cycle that can be very hard to break out of. In this episode, we unpack the characteristics of a trauma bond, how you can identify if you might be experiencing one, and steps you can take to break away from one. We explore: What a trauma bond looks like Why trauma bonds can happen What a trauma bond ISN’T Why trauma bonds can play out in a variety of relationships How to identify if you are experiencing a trauma bond Steps you can take to move away from a trauma bond A few resources to help you if you are struggling with a trauma bond: The Attachment Project: HERE Choosing Therapy: HERE Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.
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