In this powerful encore episode, hypnotherapist Lisa Machenberg (aka The HypnoMom) joins MJ and Liat for a mind-expanding conversation on the subconscious mind, relationships, and the unseen forces shaping our lives.Lisa shares her incredible personal story of IVF, soul connections, and how her children—and even embryos—found their way back to her in the most unexpected way. The conversation dives deep into the mind-body connection, the science and magic behind hypnosis, and how our thoughts directly impact our physical and emotional reality.From healing migraines with visualization to redefining relationships through her “thinkers vs. feelers” framework, Lisa gives practical tools to improve communication, intimacy, and connection.If you’ve ever struggled in relationships, felt stuck in patterns, or wondered how powerful your mind really is—this episode will change the way you see everything.TIMESTAMPS00:00 – How to improve your relationship (one simple shift) 00:42 – Meet Lisa Machenberg (The HypnoMom)01:22 – IVF journey, triplets & the mind-body connection04:23 – The “soul” moment that led to her third child06:40 – Her daughter’s shocking past-life memory08:41 – The embryos story that will blow your mind10:10 – Long-lost biological siblings reconnect14:01 – Soul contracts & trusting timing in life17:16 – Hypnosis for pain management (real-life demo)21:26 – The power of your mind on your body23:20 – Thinkers vs. Feelers in relationships26:40 – Why couples fight (and how to fix it)27:31 – The TRUE definition of love30:38 – The “7-day relationship experiment”32:49 – Parenting truth: kids mirror YOU34:02 – The 4 steps to abundance37:54 – Why willpower fails (88% vs 12% brain)40:01 – Emotional eating & unmet needs49:08 – Sex, rejection & relationship dynamics53:37 – Scheduling intimacy (yes, really)57:35 – How to fight the RIGHT way58:44 – Where to find Lisa + final takeawaysFollow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now.

Encore: Doug Boudin joins Heal 2 Feel for a candid, funny, and unexpectedly heartfelt conversation that goes far beyond what listeners usually hear on Jeff Lewis Live.In this episode, Doug opens up about growing up in New York, knowing he was different from an early age, coming out after college, and what it’s been like to build a full life rooted in curiosity, humor, friendship, and authenticity. He shares stories about family, first crushes, past relationships, heartbreak, and the kind of partner he’d still love to find.Doug also talks about how he first connected with Jeff Lewis, what it’s really like being part of the Jeff Lewis Live universe, how he handles teasing and criticism, and why the joy of live radio has become such a meaningful creative outlet for him.The conversation also dives into Doug’s love of cooking, his Instagram live series Cook & Kibbitz, his truffle salt collaboration, and the career dreams he’s still manifesting — from lasting love to a series regular role.It’s warm, witty, vulnerable, and full of the exact charm that has made Doug such a beloved voice.00:00 Doug’s charm, humor, and why everyone loves him02:30 First time in Calabasas and the gate drama04:00 Accents, languages, and Doug’s love of words05:55 Doug reveals his full name and unusual middle name07:30 Why Doug knows so much: music, memory, and lifelong learning10:30 Growing up in New York and family dynamics12:25 Doug’s parents, his father’s passing, and his childhood home life15:50 When Doug first knew he was different17:10 Coming out, early crushes, and first celebrity attractions20:20 Doug’s past relationships, including dating a rabbi23:40 Does Doug want a life partner?24:20 Solo travel, companionship, and building a life you enjoy now25:50 Doug describes his ideal man27:45 Cooking, etiquette, and how his mom shaped his food world29:40 How Doug met Jeff Lewis32:30 What Doug loves most about being on Jeff Lewis Live35:35 Does Jeff ever take the teasing too far?36:45 Hate messages, homophobia, and staying authentic40:15 Doug’s closest friendships from the Jeff Lewis world43:45 Mary, F, Kill: Jeff Lewis Live edition45:50 The chumps Doug misses most48:20 If Doug could change one thing about Jeff Lewis Live49:20 Doug’s biggest fears: death, pain, and poverty50:00 Doug’s dream career and what he still wants most51:00 Doug’s day job in LGBTQ+ marketing53:05 Cook & Kibbitz, truffle salt, and where to follow DougDoug Boudin appears to use the handle @doug_boudin and promotes Cook & Kibbitz there; his truffle salt collaboration is sold through Saltery. Heal 2 FeelFollow the show: @h2fpodHosts: Liat Gerszt & Mercedes “MJ” JavidProduction: Sylvirgale ProductionsDrops: Wednesdays (subscribe for weekly releases)Follow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now.

Encore airing: Scary Sherri is back — and she’s as scary accurate as ever. After 15+ years reading Liat (and plenty of Jeff), Sherri joins Jeff Lewis for an encore episode and gives MJ her first-ever reading… and it gets REAL.In this episode, MJ hears unexpected truths about generational karma and her son, why she’s being pushed to open her heart, and how healing her relationship with her mom is part of breaking the cycle. Plus, Jeff can’t resist asking about love… and Sherri has thoughts.00:00 Why she’s called “Scary Sherri” (scary accurate)00:58 Jeff’s take on psychics + manifesting (and not taking the advice 😅)02:26 What makes this reading different: MJ’s first time, authentic on-air04:19 MJ’s reading begins (energy shuffle + intention)05:16 Karma + her son: patterns repeating through generations06:23 “Open your heart” (beyond money) + compassion as a practice12:00 Forgive your mom + release the past (breaking the cycle)14:17 Why this season feels pivotal (karma/years ahead)17:11 Can MJ get the love she needs? (relationship reality check)19:08 Liat translates: nurture connections, “smell the roses”19:49 Jeff love convo begins 👀 (“Was Jeff ever in love?”)28:16 Jeff’s deeper takeaway: giving love vs receiving it back31:12 Sherri calls out healing after heartbreak + what comes next35:28 The big message: MJ’s choices model “real love” for her son40:43 Where to book Sherri + show wrap / CTAsJeff LewisInstagram: @jljefflewisBusiness inquiries: business@jefflewiscompany.comHeal 2 FeelInstagram: @h2fpodYouTube: @Heal2FeelPodcastApple Podcasts: Heal 2 Feel with Liat Gerszt & Mercedes Javid

Parenting today feels different — because it is. In this deeply honest and eye-opening episode, family coach Sean Donohue joins Heal 2 Feel to unpack modern parenting struggles: strong-willed kids, boundaries, shame, divorce, discipline, and the fear of "messing them up." With over 20 years of experience coaching families and millions of monthly views across social media, Sean shares practical scripts, emotional tools, and mindset shifts that help parents lead with both connection and strength. This conversation gets real: The difference between gentle and strong parenting Why "it's not about the green plate" How to teach trust and boundaries Raising resilient kids without creating entitlement Handling divorce conversations with young children The inner work parents must do first If you've ever wondered: "Am I doing this right?" "Did I just screw up my kid?" "How do I say no without shame?" "How do I raise strong but kind humans?" This episode is for you. Because parenting isn't about perfection. It's about connection, leadership, and growth. Timestamps 00:00 The bar is raised: modern parenting & breaking cycles 02:19 The fear of shaping your child's subconscious 04:07 Sean's origin story — from Supernanny to family coach 08:27 "You can't control your child. You can control yourself." 10:35 The strong-willed, sensitive child conversation 15:24 Gentle vs authoritarian parenting — finding the balance 17:28 The 7-second boundary script for persistent kids 19:40 Role play: teaching kids to honor boundaries 22:08 Divorce & young children — using the word "confusing" 24:59 Why hiding your emotions from your kids isn't healthy 29:20 Showing your humanity builds deeper connection 33:44 The estrangement generation & staying connected long-term 37:55 The "monitor lizard" story — saying yes vs sticking to no 44:43 Are we raising entitled kids? Money & overindulgence 48:20 Empathetic limits: how to say no with connection 53:00 It's not about the plate — it's about trust 59:15 Why saying no can feel emotionally loaded 1:03:50 Scripts to pause before reacting 1:07:00 "Connection before correction" 1:13:07 Delayed gratification & building long-term resilience   Connect with Sean Donohue Instagram: https://www.instagram.com/the.familycoach/ Podcast: The Sean Donohue Show: https://www.parentingmodernteens.com/podcast Website: https://www.parentingmodernteens.com/ Heal 2 Feel Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases)

Kimberly Meredith joins Heal 2 Feel to share the incredible story behind her near-death experience (2012), the return of her childhood gifts, and how she understands healing through "God as energy," intuition, and the 5th dimension. The conversation explores her early paranormal experiences, why she suppressed her abilities, her nursing + Hollywood medical-tech career, and the moment everything changed. Kimberly also offers practical ways to "stay healed," talks collective shifts (Aquarian Age / shedding seasons), and gives a powerful intuitive moment for the hosts. Quick note: This episode includes spiritual perspectives and personal experiences and is not a substitute for medical advice. Timestamps 00:00 Kimberly on healing "through the energy outside" / Holy Spirit as energy 00:00:31 Welcome back + hosts intro 00:00:47 Guest intro + Kimberly's credentials + book spotlight 00:01:43 Kimberly's story begins: near-death experience (2012) setup 00:02:11 "Were you born with the blinking?" Childhood gifts confirmed 00:03:01 Paranormal experiences + bond with grandmother 00:04:15 Feeling different as a kid + spirituality in school 00:05:38 What "blinking" actually means + suppressing it at age 7 00:05:58 Nursing path + still hearing "whispers" from spirit 00:07:10 Hollywood medical tech life (sets, accuracy, writing) 00:08:02 Cedars trauma unit stories + miracles + patients 00:10:19 Supervisor notices Kimberly's instinct to help beyond her assignment 00:11:23 Burning the candle at both ends + caretaking + survival mode 00:12:41 The accident: car door hits her + concussion/hematoma 00:14:26 Symptoms worsen + collapse + rushed to hospital 00:15:52 Near-death experience begins 00:16:19 What she recalls: father, light through eyes, physical sensations 00:17:14 A woman appears in her NDE + "You're safe" 00:18:04 "Get it off me" — the light/energy pressing on her chest 00:19:34 Waking up knowing life won't be the same 00:21:09 Recovery: speech + mobility challenges + hospital rehab 00:22:39 Gifts return: blinking resumes after coming home 00:23:47 "You healed yourself" — Kimberly explains how 00:24:27 Discovered at home + healing begins (hands-on, prayer) 00:26:48 First major proof: "I'm healed… surgery canceled" 00:28:42 Word spreads fast — daily visitors + scanning medical intuition 00:30:06 She wasn't charging for years (donation-based early period) 00:31:15 What is the 5th dimension? (and why it matters) 00:33:25 3D vs 5D examples (fear vs love/kindness/simplicity) 00:34:19 Miracle healings + mindset + "We all can have miracle healings" 00:35:35 Wayne Dyer example + "I am well" mindset 00:36:21 Affirmations + staying in the frequency 00:37:23 Practical steps: meditation, no gossip, boundaries, service 00:38:24 Where we're headed as consciousness/planet + soul tribe 00:40:22 "Shedding" seasons + relationships/jobs/moves (collective shift) 00:41:10 Kimberly's intuitive moment + soul frequency numbers 00:43:16 Father's presence + symbolism + signs (11s) 00:45:55 Book highlight + healing prayer + audio options 00:46:53 How to book Kimberly (readings/healings, Zoom options) 00:49:13 What happens when we die? + dimensions/omniscient energy 00:50:15 Passing over + "time to live, time to die" + faith + prayer 00:53:29 Kimberly's radio show + where to listen 00:53:53 Outro + write-in questions + rate/review CTA Kimberly Meredith Website: thehealingtrilogy.com Instagram: @kimberlymeredith Book: Awakening to the Fifth Dimension: Discovering the Soul's Path to Healing (available in print + audio) Heal 2 Feel Podcast Instagram: @h2fpod Listen + watch: Apple Podcasts + YouTube Write in: DM your questions to @h2fpod (they'll address on a future episode)

Liat and MJ kick off the new year with a real-time life update: MJ's "2.0" era, co-parenting + post-separation boundaries, and what it's like returning to reality TV without slipping back into "messy for the cameras." They also unpack the new dynamics (and drama) on The Valley: Persian Style—including friendships, alliances, and why healing sometimes looks like choosing peace over proving a point. What you'll hear in this episode MJ's lighter energy in her "MJ 2.0" season: self-worth, softness, and speaking up with boundaries Navigating separation + co-parenting: why "healing conversations" take time Friendship repair + forgiveness: letting go of "stay mad forever" loyalty On-screen dynamics: why some relationships read as "trauma-bonded" vs. truly compatible Rebuilding after chaos: releasing survival mode (freeze/flight/fawn) and learning to live Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now.

In this deeply honest and transformational episode of Heal 2 Feel, we sit down with Colette Abedi and Kerry Rhodes for an unforgettable conversation about plant medicine, grief, identity, and what real healing actually requires. Colette shares how losing her father led her to ayahuasca—and ultimately to producing The Medicine documentary and writing her novel My Uncaged Summer. Kerry opens up about life after the NFL, surrendering control, ego death, and how plant medicine helped him reconnect to his purpose, his voice, and himself. This episode explores the truth many people miss: plant medicine isn't the cure — it opens the door. The work is still yours. If you're navigating grief, divorce, identity shifts, or standing at the edge of a deeper healing journey, this conversation will meet you right where you are. Episode Timestamps 00:00 – The truth about healing: "It's not the cure — the cure is inside you" 02:00 – Why plant medicine became part of this journey 05:20 – Colette's grief, losing her father, and saying yes to ayahuasca 08:45 – "I saw my dad" — breaking the veil & life after death 12:10 – What ayahuasca actually feels like (the purge + surrender) 15:00 – Kerry's life after the NFL & fear of losing control 18:45 – Ego death, therapy, and asking: Is there more inside me? 22:30 – Reliving childhood wounds & the power of remembering 26:00 – Seeing life from the higher self perspective 30:00 – Past lives, energy, and altered states of consciousness 35:00 – Why plant medicine can blow up your life (and why that's okay) 40:15 – Leaving marriages, choosing yourself, and sacred endings 45:00 – From validation to self-love 49:30 – Healing masculine & feminine energy 53:30 – Colette's book My Uncaged Summer & Persian culture 58:00 – Dating, soul connections & being whole on your own 1:02:00 – Final reflections: when the medicine calls Colette Abedi Author | Producer 📖 My Uncaged Summer (available everywhere books are sold) 📸 Instagram: @coletteabedi Kerry Rhodes Former NFL Player | Actor | Musician 🎵 New single: Hush 📸 Instagram: @kerryon_   🎧 Apple Podcasts | Spotify 📺 YouTube (full episode + clips) Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who's ready to go deeper, let go, or begin again.

In this episode, we sit down with holistic dating coach Amy to talk about what most of us were never taught: relational skills—and how to intentionally choose love from an aligned place (instead of repeating patterns from fear). Amy breaks down her Four Pillars of Aligned Love and shares how she helps clients shift their energy, stop "dating from the wound," and build real, sustainable chemistry. You'll hear why "spark" isn't the whole story, what emotional maturity actually looks like early on, how to spot readiness (and why it's the hardest pillar), and how gratitude can completely change your dating experience. This one is part dating strategy, part spiritual reset—aka Heal 2 Feel style. What You'll Learn The Four Pillars of Aligned Love: Chemistry, Emotional Maturity, Core Values, Readiness Why "no spark in 5 minutes" is usually a trap—and what real chemistry is How to stop attracting emotionally unavailable partners The "Choose Me" lens (and how to flip it into Choose Yourself) Why gratitude is a superpower in dating (and in life) How childhood wounds quietly shape adult relationship patterns What Amy means by "dating from the wound" vs dating from love Timestamps 00:00 The most important skill we should learn in middle school: relational skills 00:35 Meet Amy + what "Love, Amy" is (a 4-month intensive) 01:19 Why energy blocks can keep love away—even when you're "doing all the things" 02:29 Readiness: why some people say they want love, but aren't actually ready 03:40 Amy's origin story: leaving a 20-year marriage + trusting the leap 05:59 Meditation as the turning point: "messages" and learning to listen 07:05 "If you really look back, you will see." 08:12 Dating as a full-time "spiritual practice" + making mistakes on purpose 10:28 "Are we dating from our wound?" 12:24 Amy's early spiritual experience (and how it shaped her path) 15:11 Becoming more "you" attracts more aligned partners 17:22 Coaching example: shifting from fear to love in real time 18:55 Banter on apps: why it feels stilted + how to make it natural 23:00 The Four Pillars breakdown begins 23:54 Sustainable chemistry: emotional intimacy first (slow burn > spark) 24:54 Emotional maturity: the early-date questions that reveal everything 25:59 Core values: "What are you grateful for right now?" 27:03 Readiness: the hardest pillar to diagnose (and why) 29:39 The "Choose Me" lens + reclaiming your quirky self 32:59 Why people numb pain (and how feeling it releases it) 35:17 Gratitude as a dating superpower + "find someone's magic" 36:20 What success looks like (it's not just "finding someone") 42:19 Helping clients once they meet someone: building a strong foundation 44:57 Visioning exercise: what you think you want vs what you truly need 46:19 Love Is Blind: what it gets right—and what it's missing 48:16 The pattern of chasing the undeserving: earning love + healing maps 50:26 The discomfort of dating differently + upper limiting 54:08 Where to find Amy + how to work with her 55:09 Show wrap + how to submit questions Guest Contact Info (Amy — Love, Amy) Website: loveamy.co Instagram: @lovethatamy (spoken as "Love That Amy" in the episode) Program: Love, Amy — 4-month intensive holistic dating coaching Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. Credits Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases)

In this raw, real-time healing session, Shannon opens up about shame, self-worth, family wounds, and relationship patterns—and bravely steps into her first hypnosis experience on camera. Shinka connects with powerful loved-one messages from Spirit, while Joe breaks down the subconscious patterns that keep us stuck (and how to finally release them). Expect tears, breakthroughs, and that Dare to Heal magic—where healing happens in real time. Timestamps 00:00 Welcome back to Dare to Heal (part of Heal 2 Feel) 00:57 What Dare to Heal is + what to expect from this segment 01:20 Shannon Beador joins the healing circle 01:34 Meet the healers: Shinka + Joe Tabb 03:43 Spirit begins coming through immediately 04:15 Shannon's grandfather's message: confidence, beauty, self-worth 05:02 A maternal-line female energy comes through (grandmother) 06:20 A cancer-connected message + "Joy" comes through with validation + a butterfly sign 09:03 Shannon's dad "Gene the Machine" + family context 10:13 Shannon's upbringing: parents' relationship, fighting, drinking, infidelity 12:03 Feeling distant from dad growing up + closeness with mom 13:54 Reconnection + father's emotional moment: "I live for seeing you." 14:30 Forgiveness theme: it's not only about dad—mom, too 16:01 Shannon's commitment year: focusing on self + family 17:09 "Dog poop" shame story + how quickly shame can latch on 18:08 Relationship patterns begin: betrayal, love bombing, fear of being left 21:49 Joe's breakdown: the "brains" (primitive, mammalian, conditioned/human) + subconscious patterns 23:24 The 3 core subconscious wounds Joe sees most: abandonment, control, not-good-enough 25:29 Shannon connects her childhood turbulence to her relationship patterns 27:10 Shinka names the deeper imprint: early betrayal + what "man" became associated with 32:14 Shinka's message: return to the younger self (around 16) + reclaim self-worth 33:09 Joe defines belief systems + how they're formed 33:53 Shannon says yes: "Let's do it." (healing/hypnosis begins) 34:15 Identifying the stuck belief: "I'm not good enough" + fear of being "found out" 36:38 Root age identified: ~7–8 years old 40:33 "Release that decision—NOW." (core moment of reframe + release) 41:55 Emotional release (tears) + "letting love in" 44:33 Shannon returns: first hypnosis experience + processing 46:33 What changes after this? Repatterning + "generalizing" the new belief 48:21 "Shame is the gateway drug." (powerful reframe) 50:07 Shannon on DUI shame + accountability + serving at church 52:03 Shinka reframes the lesson: perfection isn't real + kids learn resilience 56:16 Bravocon accountability moment + facing it head-on 58:27 Joe on projection/transference + why comments don't hit the same anymore 01:00:05 Shannon's early Twitter clapbacks: "Do you feel better now?" 01:01:08 Friendship boundaries + keeping cast relationships as "work" 01:02:58 Tamra dynamics + boundaries + healing shifts 01:07:30 Shannon as an example for others going through it 01:12:05 Spirit returns: a young love (motorcycle accident) + "you were the love of his life" 01:15:28 The "age 16" thread returns + early affection / first "I love you" 01:17:47 Where to book Shinka + Joe 01:19:26 Outro + write-ins + rate & review reminder Shinka — Psychic Medium / Healer Website: MySpiritualHealings.com Sessions: In-person or Zoom Location: Woodland Hills, CA Joe Tabb — Hypnotherapist / The TABB Technique Website: TheTabbTechnique.com Bookings: Sessions available via the site Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases)

In this raw and heartfelt update episode of Heal 2 Feel, Mercedes "MJ" Javid joins Liat in the hot seat to talk about the very real aftermath of filing for divorce from Tommy after seven years of marriage. MJ opens up about the grief that comes with ending a marriage — the emotional weight of packing up a life, sorting through memories, and navigating the logistics of moving while protecting her energy and staying strong for Shams. Liat and MJ also unpack the deeper layers: loneliness inside a relationship, the silent treatment, emotional disconnection, and why "staying together for the kids" can sometimes teach the wrong definition of love. Through it all, MJ shares what's surprised her most about this new chapter — including how she already feels lighter, clearer, and more like herself again. This episode is a reminder that sometimes the bravest thing you can do is choose your peace — even when it's painful — and trust that life on the other side will meet you with something better. Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. Timestamps 00:00 MJ on "rediscovering everything" in this new chapter 00:15 Welcome + MJ in the hot seat 00:53 MJ filed for divorce from Tommy (7 years) 01:13 Divorce grief: "It's like a death… but they're still there" 01:37 The reality of moving + leaving the family home 02:57 A home as a "live photo album" 03:00 Sorting memories, donating, and the emotional weight of purging 04:20 The marriage timeline + shared history in their homes 05:20 Protecting Shams emotionally + what he's noticing so far 05:37 Liat asks: do you have regrets? 06:02 MJ on trying for a long time + feeling disrespected 07:44 Did you outgrow each other? The breaking point 07:51 Apathy, isolation, and feeling taken for granted 08:12 "Lonely in the relationship" 09:06 Staying "for the wrong reasons" 09:32 Liat: why "stay together for the kids" can backfire (subconscious conditioning) 10:33 Why kids want happy parents — and how divorce is handled matters 12:18 The loneliest years + reaching for emotional connection 13:47 Specific example: weekends, sports, and feeling shut out 15:54 The "golf course" dynamic and unmet emotional needs 16:47 Liat reflects on the cycle of shutdown + numbing 17:33 Kabbalah concept: when one grows and the other doesn't 18:06 MJ: Tommy doesn't see his part yet (still raw) 19:05 Logistics + co-parenting in the middle of the move 19:59 Halloween setback + how arguments still show up 20:31 Liat: MJ seems lighter already 21:24 "Higher vibration" + attracting new opportunities 22:28 MJ on protecting her energy through the process 23:15 Grief, love, and accepting "we're not good together" 24:19 The reality of moving chaos (deliveries, exhaustion, survival mode) 25:16 Liat: MJ's glow + "500 bricks off your back" 26:08 MJ: fear, judgment, and making sure Shams is okay 27:31 How Shams is handling two homes so far 28:06 Working together on the move — amicable overall 29:11 Public reaction + how fast it moved 29:28 Advice for anyone scared to leave 30:06 "This needed to happen no matter what" 31:13 Purging a house = purging your life 31:59 MJ stops late-night shopping (no longer filling the void) 32:48 Liat: shifting from surviving to living 33:12 "2026 MJ is coming back to life" 33:40 Closing + parting words 33:59 Outro + how to submit questions + rate/review

On this episode of Heal to Feel, we sit down with Scarlett Lewis, founder of the Choose Love Movement, whose son Jesse was one of the children killed in the Sandy Hook tragedy (December 14, 2012). Choose Love Movement Scarlett shares Jesse's extraordinary courage, the three words he left behind — "Nurturing, Healing, Love" — and how that message became a global movement centered on love, connection, belonging, and post-traumatic growth.  We talk about what Scarlett calls the "choice moment" — the pause between what happens and how we respond — and how teaching kids essential life skills can change homes, classrooms, and communities. Scarlett also opens up about forgiveness, humanizing pain, and the life-changing power of one act of kindness. If this episode moved you, share it with someone who needs hope, healing, and a reminder that love is the strongest choice we have. Timestamps  00:00 – Intro / "It's hard to give love to someone who doesn't love themselves" 01:02 – Meet Scarlett Lewis + Jesse's heroism 02:47 – Scarlett's prayer the day Jesse was born 04:20 – Jesse "patrolling" the farm + bravery from the start 05:30 – The chalkboard message: "Nurturing, Healing, Love" 08:24 – "I love you" in the frost + Jesse's hearts on the windows 09:16 – "That's not going to happen" + Jesse's final goodbye to his dad 12:40 – Scarlett's "couch moment" + choosing her path forward 15:38 – Modeling grief and strength for her surviving son 18:39 – Forgiveness + compassion (even when it's hard) 21:54 – Missed signs + why curiosity matters 24:19 – The common thread: not feeling seen 26:25 – Aaron Stark + the kindness that stopped a planned shooting 27:44 – The Choose Love formula + "choice moment" model 29:04 – Why love, connection, and belonging are the foundation (relationships) Choose Love Movement 31:28 – Post-traumatic growth + focusing on the "grievance" end of the pathway 35:23 – Scarlett's prison story: "You saved two lives" 39:38 – Signs from Jesse + the "healing adventure" 46:01 – Skywriting: "Jesse and Jesus" + "You + God :)" 49:10 – Results in schools: behavior down, scores up, lives changed 50:59 – Town meeting + standing ovation for a love-based solution 52:21 – Working with administrations + proactive prevention 54:22 – The goal: free access for every child 56:07 – How to bring Choose Love to your school + how to contact Guest + resources (links to include) Choose Love Movement (official site): chooselovemovement.org  Book: Nurturing Healing Love (Scarlett Lewis) Heal 2 Feel Instagram: @H2FPOD

We're bringing back one of our most life-altering conversations ever: Anita Moorjani—author of Dying to Be Me—shares the story that stunned the world. Anita takes us from growing up between cultures (and the pressure to people-please) to a devastating cancer diagnosis, the fear that surrounded it, and the moment everything changed: her near-death experience. In this episode, she walks us through what it felt like to leave her body, the "warehouse" analogy that reframed her entire life, the tapestry that revealed how deeply connected we all are, and the unexpected encounter with her father that brought pure unconditional love. We also talk about the difference between curing vs. healing, how your environment ("your marinade") can shape your health, and why self-love isn't selfish—it's essential. If you're navigating illness, grief, burnout, or boundaries, this encore will hit you right in the heart (and leave you seeing life differently). In this episode, we cover: Growing up in clashing cultures + the cost of people-pleasing Fear around the word "cancer" and how focus impacts the body Exploring complementary approaches + the stress of conflicting opinions Anita's near-death experience: leaving her body, hearing everything, and the "warehouse" The "tapestry" vision: why nothing we do is separate Seeing her father on the other side + understanding cultural conditioning Healing vs. curing, boundaries, and "love yourself like your life depends on it" Comfort for anyone facing terminal illness or grief   Timestamps 00:00 Intro 00:12 Welcome + why this guest is "the one we've been waiting for" 00:37 How Liat first discovered Anita at a Wayne Dyer event (2012) 02:24 Cultural identity, immigration, and feeling "different" 03:33 Dying to Be Me + why Anita's NDE is different 04:12 Clashing religions/cultures + early conditioning 07:20 People-pleasing, gender expectations, and arranged marriage pressure 14:45 Two days before the wedding… Anita runs away 17:10 Why her mom understood + breaking generational cycles 20:44 Returning to Hong Kong + community backlash 22:00 Independence, dating, and stigma in the community 24:28 Meeting Danny + choosing love (and freedom) 29:00 Father's passing + unresolved closeness 30:25 Best friend's cancer, guilt, and neglecting self 31:42 Lump → diagnosis: Hodgkin's lymphoma 32:31 "Now I have a reason to take care of myself" 34:13 Fear of chemo + seeking complementary options 35:20 Ayurveda / TCM + being torn between two worlds 38:49 "Wellness awareness" vs "cancer awareness" 40:12 Returning home + the fear "marinade" returns 44:47 Decline, organs shutting down, coma (Feb 2, 2006) 46:12 Hearing doctors while in a coma 48:30 Leaving the body: pain/fear gone, 360° awareness 51:43 Spiritual beings + the "warehouse" analogy 56:42 The tapestry: connection, impact, and life perspective 1:00:23 Understanding why people hurt us + self-love as survival 1:02:49 Seeing her father + unconditional love 1:06:24 "Every religion is a path" + redefining God 1:09:16 Biggest human illusion: separation 1:11:48 Choice point: come back or not 1:17:28 Waking up + validating details she "couldn't have known" 1:19:55 Tumors shrink rapidly + doctors stunned 1:26:17 Healing vs curing (and why illness can return) 1:33:49 Kimberly's question: comfort for grief + terminal illness 1:39:33 Where to find Anita + closing Anita Moorjani Instagram: https://www.instagram.com/anitamoorjani/ Website: anitamoorjani.com Membership: The Anita Moorjani Sanctuary (linked on her website) Heal 2 Feel Instagram: @H2FPOD

In this powerful episode of Heel 2 Feel, Liat Gerszt and Mercedes "MJ" Javid sit down with YuSon Shin, Reiki Master, medical medium, and Akashic Records practitioner, to explore how past lives, soul contracts, and subconscious patterns can shape our present-day experiences. YuSon explains the Akashic Records—often described as a soul's personal record book—and how unresolved trauma from other lifetimes can appear as fears, blocks, relationship struggles, or health issues today. She reframes karma not as punishment, but as energetic balance and learning. The conversation also dives into the Bengston Method, a visualization-based healing and manifestation technique developed by Dr. William Bengston. YuSon breaks down the four-step "image cycling" process and explains how cycling images rapidly helps bypass subconscious resistance, allowing healing and manifestation to occur more naturally. MJ receives live Akashic insights that shed light on deep family dynamics, boundaries, forgiveness, and why certain emotional patterns feel so persistent. YuSon shares practical tools listeners can use immediately, including grounding techniques, energetic protection, and how to stop absorbing other people's emotional baggage. If you've ever felt stuck—emotionally, physically, or spiritually—this episode offers clarity, perspective, and actionable tools to help you move forward. ✨ Listen, share, and don't forget to rate & review the show. TIMESTAMPS 00:00 What are the Akashic Records? (your personal soul book) 00:16 Welcome + introduction to YuSon Shin 02:04 From psychology to spiritual healing 03:55 Akashic Records explained + clearing past-life trauma 06:27 Karma, fairness, and soul purpose 11:09 Medical mediumship: scanning the body for blocks 12:12 Introduction to the Bengston Method 12:44 Bengston Method: the 4 steps explained 15:39 The cancer-healing mice study + how cycling creates energy 20:15 Why rapid image cycling bypasses subconscious resistance 22:21 The phrase that quiets doubt: "Wouldn't it be nice…" 24:15 Can intuitive abilities be learned? 24:53 YuSon's first mediumship experience (Lilydale) 28:19 Boundaries with spirit: "my service light is on" 30:24 Live Akashic insights for Liat & MJ 35:55 Family karma, forgiveness & energetic boundaries 37:17 Grounding, protection bubbles & the mirror-box technique 39:23 Past-life healer themes & finding your voice 43:05 Why waking up tired can mean you're not grounded 45:28 How to work with YuSon (remote sessions) 47:01 Outro + listener questions + reviews GUEST CONTACT INFO *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "06631241-c6b6-4a7c-9226-ee157c948d3d" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> YuSon Shin — Shin Healing Arts Website: ShinHealingArts.com (also accessible via YuSonShin.com) Sessions: Phone or Zoom (no in-person sessions) Email: yuson@shinhealingarts.com Instagram: https://www.instagram.com/shinhealingarts/

This week, we sit with death midwife and Reiki practitioner Barbie Conkling, whose extraordinary journey with her son Lyon reshaped her entire understanding of suffering, consciousness, and the afterlife. Barbie shares the deeply moving story of Lyon's life—from childhood illness to over 40 surgeries, from living boldly despite a terminal diagnosis to consciously preparing for his transition at age 31. She walks us through: ✨ The role of a death midwife and how modern culture lost its death rituals ✨ Conscious vs. unconscious suffering ✨ How to support a loved one at the end of life ✨ The 5 essential phrases every soul needs to hear before they go ✨ How soul contracts work and why Lyon chose his path ✨ The signs she receives from Lyon today ✨ Past-life connections, karmic agreements, and how their bond continues ✨ Using grief as a spiritual awakening and a call to service This episode will change the way you understand death, loss, purpose, and the beauty of what lies beyond the veil. TIMESTAMPS (all references updated to Lyon) 00:00 — The gift of suffering 00:14 — Welcome + introductions 00:54 — What is a death midwife? 02:17 — Ceremonies and honoring the vessel after death 03:11 — Ritual, bathing, anointing, and family involvement 04:36 — Why Western culture lost its death rituals 05:55 — MJ's personal story about loss 07:26 — Fear, resistance & acceptance at end of life 08:22 — Cutting cords, Reiki, and supporting transition 10:20 — The 5 essential things to say to a dying loved one 12:04 — Moon rituals, release vs. manifesting 14:00 — Soul contracts and why we choose our lives 15:09 — How Lyon got his name 17:11 — Lyon's early life and diagnosis 18:40 — Cancer journey, surgeries, and medical struggles 21:55 — Understanding karmic mutations 23:10 — Conscious suffering vs. becoming the suffering 26:06 — When Lyon began accepting his mission 27:15 — Living big despite illness — surfing, motocross, adventure 28:05 — Inspiring others through his journey 29:31 — Lyon's soul mission 31:17 — Facing the end — septic episodes and hospitalizations 32:06 — The moment Lyon chose hospice 33:32 — His siblings and how they processed it 34:20 — The living memorial with 200+ friends 35:49 — Why living memorials matter 37:05 — Guidance for families struggling with acceptance 39:20 — Meeting loved ones where they are 40:50 — Lyon's viral goodbye video 41:57 — How Lyon continues to communicate with her (signs & messages) 43:42 — Past-life connections between mother and son 48:20 — Recurring past-life themes of separation 50:22 — Compassion in the hospital 51:15 — Soul lessons across lifetimes 52:11 — Soulmates, karmic partners & family ties 53:20 — Becoming a mother at 16 & her awakening 54:29 — Lyon's transition and final moments 55:56 — Ceremony with his body & sacred rituals 57:29 — Advice for those supporting a dying loved one 58:24 — Impermanence & the soul's infinite story 59:08 — Identity stripping away—what remains 1:00:14 — After-death work, remembrance & healing 1:01:01 — Where to find Barbie 1:01:36 — Closing statements + the healing prayer GUEST CONTACT INFO Barbie Herron Conkling Website: dancingwiththeveil.com Services: Death Midwifery, Grief Support, Reiki, Spiritual Guidance Instagram: https://www.instagram.com/barbiedahl74/

In this powerful and emotional episode, Liat and MJ sit down with Lauren Scruggs Kennedy — author, entrepreneur, advocate, and survivor of a traumatic plane–propeller accident that changed her life at 23. Lauren shares her journey from fashion blogger to survivor, how she rebuilt her identity, the creation of her foundation helping amputee girls, finding love with Jason Kennedy, motherhood, healing, and the spiritual lessons that reshaped her purpose. This episode is honest, vulnerable, deeply inspiring — and an unforgettable reminder of resilience, faith, and the power of turning pain into purpose. TIMESTAMPS 00:00–02:00 Opening reflections — gratitude, empathy & presence 02:00–10:00 Who Lauren was before the accident — her twin, her upbringing, early identity 10:00–20:00 Fashion school, New York internships, Gossip Girl, and growing her blog in the early influencer era 20:00–35:00 The night of the accident — intuitive fear, the plane ride, blackout, and the aftermath 35:00–45:00 Hospital recovery, brain injury, surgeries, relearning daily life, emotional awakening 45:00–55:00 Identity, appearance, body image, and the shift from external validation 55:00–01:05:00 Creating the LSK Foundation + partnering with Bethany Hamilton to support limb-loss survivors 01:05:00–01:15:00 Meeting Jason Kennedy, falling in love, long-distance, insecurities, vulnerability 01:15:00–01:23:00 Marriage, motherhood, how trauma shows up now, talking to kids about her arm/eye 01:23:00–01:30:00 Purpose, empathy, resilience, and what she learned spiritually 01:30:00–end Books, her podcast The Kennedys, and closing gratitude The LSK Foundation (Lauren Scruggs Kennedy Foundation) The LSK Foundation provides customized, high-quality prosthetic limbs and ongoing emotional support to girls and women who have suffered limb loss. The foundation's mission: Restore confidence, restore independence, restore identity. Website: https://www.lskfoundation.com How to Support: Donate Sponsor a recipient Attend the annual retreat Nominate someone in need LAUREN'S BOOKS Still LoLo Lauren's personal story of survival, faith, identity, trauma, and rebuilding life after her accident. Available on Amazon. Your Beautiful Heart A 31-chapter book for teen girls about self-worth, inner beauty, confidence, and identity.   LAUREN'S PODCAST The Kennedys Podcast Hosted by Lauren & Jason Kennedy Real conversations on marriage, mental health, parenting, identity, faith, and the messy, honest parts of life. CONNECT WITH LAUREN SCRUGGS KENNEDY Website: https://www.laurenscruggskennedy.com Instagram: @laurenscruggs Foundation IG: @lskfoundation Podcast IG: @thekennedyspodcast Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Every Wednesday — subscribe for weekly releases

In this episode of Heal 2 Feel, MJ gives us a full, unfiltered BravoCon 2025 debrief — the outfits, the panels, the glam, the chaos, and the real stories that didn't make it to social media. We dive into: MJ's wild four-day BravoCon experience Who was drinking, who was thriving, and who surprised everyone Exclusive scoop on The Valley: Persian Style (Bravo Jan 8 / Peacock Jan 9) The truth behind cast dynamics, reconciliations, and backstage energy Why the trailer reaction shocked even the EPs Jeff Lewis' panel drama and what was happening behind the scenes Housewife gossip, reunions, and the cast members fans couldn't get enough of How MJ felt watching Tommy's scenes for the first time Behind-the-scenes moments with Ariana Madix, Southern Charm, and more We wrap with gratitude for our Heal 2 Feel community and a heartfelt Thanksgiving message. If you love Bravo, healing, real talk, and a little bit of drama — this episode is for you. Credits Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases) Connect With Us Instagram: @H2FPod Website: https://www.heal2feelpodcast.com/ Questions, guest pitches, or brand collaborations: heal2feelpod@gmail.com

In this episode of Heal 2 Feel, Liat and MJ sit down with best friends, business partners, and co-creators Áine Rock (transformational coach + pleasure priestess) and Dr. Sophia Trevenna (global award-winning professor, scientist-turned-intuitive, founder & executive coach). Together they unpack sex, money and intuition – how these three "taboo" topics are deeply linked to our nervous system, our spiritual path, and our capacity to receive love, pleasure and abundance. You'll hear how Sophia went from a mechanically minded engineer and professor to being guided by angels and spirit guides, coaching top CEOs around the world and channeling a line of nervous-system tonics and skincare through their company S Áine shares what it really means to be a pleasure priestess and how erotic energy can fuel business, wealth and creativity—especially for women who've been stuck in their masculine or in "good girl" conditioning.  From angel numbers and life-between-lives, to sacred rituals, past-life stories, business prenups, parenting, and money wounds, this conversation is basically a masterclass in trusting your inner guidance and building a life (and business) that actually feels good. Timestamps  Feel free to adjust to your final edit, but this gives you a strong structure: 00:00 – Welcome & sacred sex / money / intuition 04:30 – Meet Áine & Sophia: Pleasure priestess + scientist-mystic 09:00 – Breakdown to breakthrough: When logic stops working 15:30 – Angel numbers, synchronicity & being guided to Hawaii 20:30 – Rollerblades, dogs & destiny: How Áine and Sophia met 26:30 – Penthouse Priestesses & the birth of Sofanya 32:00 – Nervous systems, burnout & angel-guided supplements 39:30 – Sex, money, intuition… and reclaiming "taboo" words 46:00 – Life between lives, past-life regression & no fear of death 54:00 – A live mini-reading for Liat's shoulders 1:02:00 – Simple rituals for clarity & clearing other people's energy 1:10:00 – Intimacy, erotic energy & why 50% of marriages are sexless 1:19:00 – Parenting, money & the "bread of shame" 1:27:00 – Money stories, scarcity & when a bigger income is NOT your path 1:35:00 – Is it on your path? The "if it's not in my path" prayer 1:42:00 – Where to find Áine & Sophia + Everyday Magic & Sofanya 1:48:00 – H2F closing & listener Q&A invite Resources and links: Dr. Sophia Trevenna Scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics; global award-winning professor, author, speaker, and serial founder/CEO.  Website Instagram YouTube Book: Living from Inner Clarity – a short handbook on daily rituals, clearing energy and knowing what to do next. Aine Rock Transformational Coach, Pleasure Priestess, speaker, and creator whose work helps women reclaim their pleasure, feminine power, self-trust, and full expression. Website Instagram Upcoming book: The Beauty of Blowing Up Your Life Sofanya (Brand) What it is: A feminine-led wellness brand co-created by Áine & Sophia, offering AM/PM tonics and skincare designed to regulate the nervous system, support sleep, and pair with "sacred rituals" throughout the day.  Vibe: Science meets spirit—adaptogens, microbiome support and mitochondrial health blended with angelic guidance, intuition and ritual. Other Books & Resources Mentioned You can put this under "Referenced in this episode": Dr. Michael Newton – Journey of Souls (life between lives case studies) Dr. Brian Weiss – Many Lives, Many Masters (past-life regression) (Optional – if you want to include more of Liat's recs tied to this convo): Anita Moorjani – Dying to Be Me Scarlett Lewis – Nurturing Healing Love

Is intimacy just sex? According to Dr. Etel Leit—"Your Love Doctor"—true intimacy begins long before the bedroom. In this raw, practical convo, we unpack the 3 V's of durable relationships (Vibe, Values, Vision), why partners trigger our deepest wounds, and how to move from transactional patterns to reciprocal love. We also go there on scheduling sex, initiating when it feels awkward, and shifting from "career mode" to feminine/masculine safety at home. Highlights: "Into-me-I-see": redefining intimacy Triggers, inner-child work, and compassionate repair The dopamine trap vs real connection Two-times-a-week rule of thumb (and why "sex starts before the bedroom") Masculine/feminine polarity & rejection fears Parenting seasons, presence, and keeping play alive Guest: Dr. Etel Leit—PhD, TEDx speaker, and bestselling author of UnAddicted to You, known for helping singles and couples rebuild safe, passionate connection.  Listen + Watch: new episodes drop every Wednesday on Apple Podcasts & YouTube. Follow @h2fpod for clips, Q&As, and Dare 2 Heal panels.  Show notes  00:00 Welcome & set-up: "Yield of fear—let's start this journey together." 03:46 What is intimacy? "Into me, I see." 04:31 How becoming a parent (and the pandemic) rewired relationships 06:26 Gen Z, screens & why early sparks fade 07:50 Self-acceptance, curiosity, and seeing each other again 09:53 Put down the magnifying glass—pick up the mirror 12:19 Dr. Etel's backstory: cycles, near-death wake-up, choosing change 17:56 Divorce vs "conscious uncoupling": doing it with care 29:13 The 3 V's: Vibe, Values, Vision 36:26 Masculine/feminine energy at work vs at home; safety & softness 49:03 No time for sex? Why connection is a daily practice (and how to schedule without killing the mood) 51:58 When work/gaming/addictions replace intimacy 52:58 "Sex starts before the bedroom"—imagination, play, and pre-game 56:58 Relearn each other's bodies; compliments, cues, and consent 59:29 Initiation anxiety & the male fear of rejection 01:04:00 Easy ways to initiate if it feels awkward 01:05:56 Rule of thumb: 2x per week (one planned, one spontaneous) 01:07:00 Where to find Dr. Etel + H2F wrap & CTA Resources & Links Dr. Etel Leit (Guest) Website:  dretelleit.com Instagram: https://www.instagram.com/dretelleit instagram.com Book: UnAddicted to You: Loving Yourself Through the Darkness — Amazon: https://www.amazon.com/dp/0578871874 | Books page: https://www.dretelleit.com/etel-leit-books Amazon+1 YouTube: https://www.youtube.com/@DrEtelLeit YouTube Heal 2 Feel Instagram: https://www.instagram.com/h2fpod instagram.com YouTube: https://www.youtube.com/@Heal2FeelPodcast YouTube Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-2-feel-with-liat-gerszt-mercedes-javid/id1793230143 Apple Podcasts Credits Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases)

This week on Heal 2 Feel, Liat and MJ welcome actresses, writers, and producers Natasha "Tash" Gross and Alison Whitney — the powerhouse duo behind the award-winning short film The Hole Truth. From baby class in Sherman Oaks to film festivals across the country, these two moms turned real-life postpartum chaos into comedy gold — raising $40,000 and landing eight brand sponsors along the way. They share how they turned pain into purpose, what it really takes to fund and film independently, and how their honest, hilarious take on women's health and motherhood is opening doors for their new series. Timestamps 00:00 – Welcome & introductions 00:33 – How Liat and Tash met (baby class + South African roots) 02:00 – Birth of The Hole Truth — making a comedy about postpartum and healing 03:00 – How Tash & Alison met through acting class 06:00 – What the Meisner method is & how it helps stay present 08:30 – How acting techniques apply to real life and relationships 11:20 – Covid, isolation, and the creative spark behind the film 12:20 – Alison's real postpartum story and writing inspiration 13:00 – How a hemorrhoid surgery turned into a film idea 17:00 – Women's health taboos and finding humor in truth 19:00 – Developing The Hole Truth — combining comedy and real motherhood 20:00 – How they raised $40K through brand partnerships (Vegas trade show hustle) 26:00 – How they landed 8 brands and handled funding 30:00 – Never taking no for an answer — creative ways to make it work 33:00 – Building community and the importance of women supporting women 35:00 – Turning motherhood truths into art 40:00 – The need for real connection between moms 46:00 – Expanding The Hole Truth into a series 50:00 – Alison's vulnerable story about postpartum depression 53:00 – Hormones, healing, and the mind-body connection 56:00 – Bringing comedy into motherhood & future plans for The Hole Truth 58:00 – Where to follow and connect with Tash & Alison About the Film: The Hole Truth  A 20-minute dark comedy short that hilariously explores what happens to women's bodies after birth — and the unspoken parts of postpartum life. Created by Alison Whitney and Natasha Goss, the film follows two moms who check into a Malibu Airbnb for hemorrhoid surgery and emotional escape — only to uncover deeper truths about friendship, motherhood, and self-acceptance. 🎥 Directed by: Backup Plan Productions 💰 Independently funded through brand sponsorships 🌟 Featured brands: Boppy, Pyra Wipes, Chicco, Lullaby Earth, and more 🏆 Screened at: Burbank Film Festival, Sheraton Art Gallery, and more Guest Contacts Natasha "Tash" Goss Instagram: @tashgoss Actress | Co-Writer/Co-Producer of The Hole Truth Alison Whitney Instagram: @alisonwhitney15 | Website: https://www.alisonwhitney.com/ Actress | Writer | Producer | Founder of Backup Plan Productions The Film Instagram: @theholetruthfilm

When Liat's health collapsed, no doctor could explain why — until she met Dr. Byrnes, a functional medicine chiropractor who looks at healing through the lens of the mind, body, and energy. In this powerful conversation with Liat and MJ, Dr. Byrnes reveals how: Your thoughts become chemistry inside the body The heart–brain connection controls your stress, hormones, and healing Emotional energy and trauma can shape physical disease — and how to release it If you've ever wondered why your body holds on to pain, anxiety, or fatigue, this episode will completely shift how you see health and healing. Timestamps: 00:00 Intro — How Dr. Byrnes helped Liat heal her body 08:56 The mind–body connection explained 12:00 Childhood programming & emotional imprints 22:11 The HeartMath discovery — the heart's field is 50x stronger than the brain's 24:41 The coherence technique: how to sync your heart + mind 40:00 Subconscious healing and emotional release 1:03:00 "Healing is a process, not an event" 🎧 Listen every Wednesday on Apple Podcasts & Spotify 📺 Watch new episodes every week on YouTube Follow us @H2Fpod | YouTube @Heal2FeelPodcast Website: Heal2FeelPodcast.com #Heal2Feel #DrByrnes #MindBodyHealing #HeartBrainConnection #FunctionalMedicine #EmotionalHealing

In this heartfelt (and hilarious) episode, pop culture podcaster Ryan Bailey joins Liat and MJ for a deep dive into his journey from bullied theater kid to one of the most loved voices in Bravo culture. 💫 Ryan opens up about: His childhood and early acting dreams Growing up with social anxiety and learning to say "no" The heartbreak of divorce and rediscovering love Losing his mom and finding signs of connection beyond the veil Becoming a dad and redefining purpose The story behind So Bad It's Good with Ryan Bailey and what he's learned from hundreds of interviews It's raw, funny, and full of real healing moments—proof that even through loss, laughter and connection always find a way back. 💙 TIMESTAMPS  00:00 – Welcome + Ryan's first impressions 02:00 – From acting school to LA casting life 08:30 – Childhood moves & social anxiety 11:00 – The accident that shaped his fear and resilience 14:00 – Growing up with girls, finding safety in art 17:30 – Family dynamics & sibling contrast 20:00 – Emotional sensitivity and people-pleasing 23:00 – The body's signals: AFib, stress & healing 25:00 – How social media fuels division 27:30 – Spiritual perspective: we're all connected 30:00 – Protecting yourself from disappointment 36:00 – Meeting Rebecca & finding love again 38:00 – Marriage, divorce & lessons learned 41:00 – Losing his mom and finding purpose through pain 45:00 – Learning to say no and honor your truth 50:00 – The birth of So Bad It's Good 52:00 – Turning heartbreak into humor 56:00 – His mom's impact and the listener letters 59:00 – Life after loss & signs from the other side 1:05:00 – How grief transformed him 1:07:00 – Closing reflections & what's next FOLLOW RYAN BAILEY: IG: @sobaditsgoodwithryanbailey Podcast: So Bad It's Good with Ryan Bailey FOLLOW HEAL 2 FEEL: IG: @h2fpod YouTube: Heal 2 Feel Apple Podcasts: Heal 2 Feel

In this deeply emotional and groundbreaking episode of Heal 2 Feel, hosts Liat Gerszt and Mercedes "MJ" Javid introduce their newest segment, Dare to Heal — where healing happens in real time. Joining them are world-renowned healers Shinka, a gifted psychic medium and life coach, and Joe Tabbanella, clinical hypnotherapist and NLP practitioner. Their first guest? NBA champion Lamar Odom, who opens up like never before. From surviving 12 strokes and 6 heart attacks after being poisoned, to grieving the loss of his mother, father, son, and best friends, Lamar shares how faith, forgiveness, and purpose have carried him through. Through live channeling and energy work, messages from Lamar's late parents and son come through with compassion, clarity, and love. Together, the group explores addiction as a spiritual wound, the courage to forgive yourself, and how grief can be transformed into service and connection. This episode is raw, vulnerable, and truly transcendent — a reminder that healing is possible when we dare to feel. Featuring: Lamar Odom – Former NBA star, author of From Darkness to Light Shinka – Psychic Medium, Life Coach, and Healer Joe Tabbanella – Clinical Hypnotherapist & NLP Trainer Hosts: Liat Gerszt & Mercedes "MJ" Javid Topics Covered: Near-death experiences and divine intervention Healing grief and addiction through spirituality Messages from loved ones in spirit Forgiveness and self-compassion Finding purpose beyond pain Time Stamps / Chapters: 0:00 Intro: Dare to Heal Begins 0:35 Meet Lamar Odom & the Healers 2:21 Facing Loss, Faith & Survival 3:45 "Some Things You Just Give to God" 5:37 Near-Death Experience & Divine Intervention 7:51 Messages from the Other Side 10:21 A Mother's Love & Words of Worthiness 13:23 Forgiveness from His Father 19:34 Breaking Addiction & Finding Purpose 22:04 A Message from His Son in Spirit 25:22 New Beginnings Beyond Basketball 31:14 Proof of Life After Death 39:12 Healing, Sobriety & Second Chances 47:34 Creating a Spiritual Brand for Recovery 1:05:01 Legacy & Self-Forgiveness   Connect with Heal 2 Feel: Instagram: @H2Fpod Watch full episodes on YouTube Listen on Apple Podcasts & Spotify Subscribe, rate, and share to support the show 💫 Connect with Shinka / My Spiritual Healings: Instagram: @myspiritualhealings Website: https://www.myspiritualhealings.com/ Connect with Joe Tabbanella: Instagram: @joetabbanella Website: https://www.thetabbtechnique.com/

Jennifer and Britney sit down with sonographer and clinic owner Jasmine Khorsandi to demystify breast screening. Jasmine explains why dense breast tissue can hide cancers on mammograms, how SonoCine automated whole-breast ultrasound (AWBUS) captures 3,000+ images (including lymph nodes), and what that means for people with breast implants. They cover baseline screening ages, family history/BRCA, rupture detection, and why creating a soothing, human experience matters. Jasmine also shares her integrated approach—Reiki, 528 Hz sound baths, stress reduction—and a prevention toolkit from hormones to sunscreen choices. The convo ends with a soul-nourishing riff on self-love, friendships that fuel health, and being the CEO of your own health. Disclaimer: This episode shares personal experiences and opinions. It is not medical advice. Please consult your healthcare provider for your own care. Chapters & Timestamps  00:00 – Welcome + how Jen & Jasmine met (tech anxiety, “click-click-click” fear) 03:10 – Why Jasmine built a calmer clinic (tea, conversation, holding space) 06:05 – Dense breasts 101 & mammogram blind spots (“snowball in the snow”) 09:00 – What is SonoCine AWBUS? (3,000 images, lymph nodes, sesame-seed tumors, no radiation) 12:40 – Mammogram vs ultrasound: do you need both? (Jasmine’s cadence recommendation) 15:05 – Lymph nodes & armpit imaging 16:40 – Implants: seeing behind them, rupture risk, what ultrasound can pick up 21:00 – Who should start when? (baseline at ~30; earlier with strong family history/BRCA) 24:30 – A 24-year-old case & why prevention saves lives 28:15 – Reiki & sound healing in the clinic (how Jasmine senses energy; empath care) 33:10 – Epigenetics, thoughts as medicine, “Zen and the Art of Happiness” 38:20 – At-home tests, high-risk assessments, hormones in your 20s 42:30 – Sound baths as “frequency medicine” (528 Hz, Unplug, benefits) 47:20 – Sunscreen, sun time, zinc, circadian rhythm; seed oils 52:10 – Friendship hygiene: “If it’s not a hell yes, it’s a no.” 56:00 – Takeaway: Be the CEO of your health + where to find Jasmine   Products, Tools & Resources Mentioned: SonoCine Automated Whole-Breast Ultrasound (AWBUS) robot Book: Zen and the Art of Happiness (Shawn Achor’s is different—this one is by Chris Prentiss) Meditation/Sound Baths: Unplug (studio referenced) Sunscreen: Van Man — beef tallow + zinc (clean, minimal-ingredient formula) Frequency: 528 Hz (heart-chakra frequency used in sound baths) “Basic Brand” clean home supplies (as mentioned in convo)   Sono Breast Wellness Clinic: Owner/Lead Sonographer: Jasmine Khorsandi Services: Automated whole-breast ultrasound (SonoCine), lymph-node mapping, thyroid ultrasound (nodules/Hashimoto’s screening), pelvic/ovaries ultrasound (incl. endometrial thickness), Reiki, 528 Hz sound healing. How to book: Website: https://www.sonobreasts.com/ Instagram: @sonobreasts Phone: 424-238-6429

What if the hardest parts of your relationship have less to do with today—and everything to do with unhealed childhood wounds? In this powerful Season 2 conversation, Liat Gerszt and Mercedes "MJ" Javid sit down with psychologist Dr. Judy Rosenberg (author of Be the Cause: Healing Human Disconnect) to unpack her Mind Map Therapy—a step-by-step system for tracing our wounds, reactions, and the negative beliefs that keep us stuck. You'll hear how to stop absorbing other people's pain, spot narcissistic dynamics, and turn breakdowns into breakthroughs. MJ gets real about the "mother wound," Liat shares Kabbalah-inspired tools for finding certainty in dark moments, and Dr. Judy shows how to re-encode your story so love and intimacy can replace power and control. Timestamps / Chapters: (00:00) Welcome back to Season 2 + intention: "Yield the fear" (00:39) Meet Dr. Judy Rosenberg & Mind Map Therapy (02:55) How childhood neglect/criticism becomes "I'm not enough" (07:27) Chaos, defenses, and the cost of numbing (11:06) Kabbalah insights: certainty, "what a pleasure," and tests (20:25) MJ's real talk: anxiety, boundaries, and the mother wound (44:05) Power & control vs. love & intimacy 50:00) Narcissistic abuse: origins, patterns, and healing limits (57:18) Screens, kids, and choosing people over things (1:01:49) Panels 7–9: paradigm shift, new encoding, unity (1:02:58) How to work with Dr. Judy + resources   Dr. Judy Rosenberg — Psychologist, creator of Mind Map Therapy, and author of Be the Cause: Healing Human Disconnect. Website: psychologicalhealingcenter.com YouTube: Dr. Judy WTF (What The Freud) Book: Be the Cause: Healing Human Disconnect (available online) Follow us on Instagram: @H2Fpod Watch full episodes and clips on YouTube: Heal 2 Feel Podcast Listen and subscribe wherever you get your podcasts — Apple Podcasts, Spotify, and more. Please rate & review — it really helps us grow 💫 Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

In this episode of Heal to Feel, Mercedes Javid discusses the transition back to school, the challenges of parenting, and the importance of mental health and focus in education. She reflects on personal growth through life's challenges, the significance of community support, and the impact of reality TV on personal narratives. The episode also introduces new segments like 'Dare to Heal' and emphasizes the importance of embracing change and finding strength in difficult times. Chapters (00:00) Welcome Back to Heal to Feel  (01:58) Back to School Adjustments (06:38) Navigating School Transitions (11:12) Summer Reflections and Personal Growth (16:45) Embracing Change and Challenges (20:17) New Show Ideas and Segments (29:39) Reality TV and Personal Stories (35:37) Navigating Online Criticism (39:30) Finding Balance in Life (45:05) Closing Thoughts and Future Plans Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

Episode #25: Carl Radke, a familiar face from Bravo's "Summer House," opens up about his life journey and the experiences that have shaped him. From his early days in Los Angeles to his educational achievements at Harvard Business School's online program, Carl shares how these experiences enriched his financial acumen and inspired his entrepreneurial ventures. We also get an exciting sneak peek into his upcoming book, "Cake Eater," set to release in December, where he aims to unveil the personal story behind his reality TV persona. This book promises a candid exploration of privilege, informed by his roots in Pittsburgh. Growing up with high expectations in a family known for sports and academics, Carl reflects on the pressures of living in the shadow of an older sibling. Through heartfelt anecdotes, he reveals the challenges of navigating childhood, family expectations, and dealing with parental absence. Deeply personal stories unfold about his family's battles with addiction, particularly the struggles of his brother Curtis and the lasting influence of Carl's grandfather. These narratives emphasize the importance of empathy and resilience in overcoming adversity and highlight the pivotal roles of family dynamics and support systems. Carl's journey to self-awareness and sobriety takes center stage, inspired by his chance entry into reality TV and the mirror it provided into his own behavior. From grappling with addiction to the creation of non-alcoholic social spaces like a 'soft bar' in Brooklyn, Carl's experiences have fueled a transformative purpose. As the episode closes, we celebrate the grand opening of his new business, inviting our listeners to connect and share thoughts. This episode is a testament to personal growth, healing, and the power of creating inclusive spaces that foster genuine connections. Chapters: (00:00) Journey of Overcoming Labels and Judgments (10:46) Navigating Childhood Expectations and Independence (14:23) Navigating Family Challenges and Expectations (17:32) Family Struggles and Resilience (22:25) Family Drug Addiction and Lost Relationships (32:39) Reality TV Success From Chance Encounter (45:20) Healing and Sobriety Journey (53:47) Navigating Addiction and Sobriety Journey (01:03:16) Creating a Sober Social Space (01:13:02) Business Opening and Podcast Promotion Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

Episode #24: Anita Moorjani, the bestselling author of "Dying to Be Me," graces us with her remarkable story of transformation and healing. Having navigated the complex cultural landscape of being an Indian girl in Hong Kong, Anita shares how these early experiences intertwined with her battle against lymphoma. Her near-death experience, leading to a profound spiritual awakening and miraculous recovery, has inspired countless people around the world. Through Anita's compelling narrative, we explore the essence of living authentically and the transformative power of self-love. Our conversation also brings to light the emotional and cultural struggles faced by women in traditional settings. Stories of arranged marriages and the pressure to conform to societal norms paint a vivid picture of the personal battles waged for freedom and happiness. We delve into the tensions between cultural expectations and personal desires, underlining the importance of finding a balance that allows for personal growth and fulfillment. The courage displayed by these women in seeking independence and self-determination serves as a beacon for those navigating similar pathways.  As we delve into the realm of healing, Anita challenges us to view health beyond mere physical symptoms, advocating for a holistic approach that encompasses emotional, spiritual, and environmental facets. Through touching personal testimonies and insights, the episode underscores the profound impact of mindset and environment on our well-being. With grace and empathy, Anita encourages us to embrace life with joy, even in the face of adversity. Join us for this enlightening episode, as we express our gratitude for Anita's wisdom and bid listeners to continue exploring the depths of healing and transformation. Chapters: (00:00) Anita Moorjani's Healing Journey (13:01) Cultural Clashes Before Indian Wedding (17:51) Traditional Indian Cultural Struggles and Independence (32:36) Exploring Complementary Cancer Treatment Options (39:29) Cancer Treatment Resistance and Near-Death (54:12) Understanding Toxic Environments and Self-Love (01:09:13) Understanding Connection and Life Purpose (01:23:17) Healing vs Curing and Boundaries (01:33:13) Healing and Comfort in Grief (01:40:44) Expressing Gratitude and Future Plans Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

Episode #7: (Encore Airing) Join us on an inspiring journey as we sit down with the phenomenal Dhar Mann and Laura to explore their unexpected path to success in viral content creation. Their story begins with a rocky introduction as neighbors, turning into a transformative friendship that laid the groundwork for their thriving partnership. Dhar shares a pivotal moment from his 30th birthday, a time when he was facing significant personal and financial struggles. It was Laura's unwavering belief in him that shifted his perspective, leading him to focus on small, meaningful steps toward a bigger vision. Discover how their shared values and backgrounds in online business and event organization in San Diego set the stage for a collaborative journey that would eventually resonate with audiences worldwide. In a compelling discussion about the challenges and triumphs of building a successful online streaming business, Dhar and Laura recount the early days of creating content with limited resources. A chance trip to Best Buy and an unexpected collaboration with a web developer sparked a successful venture in online beauty education. Their business took off when a popular makeup artist's video went viral on YouTube, leading to a lucrative career in the industry. We also explore the dynamics of working closely with a partner, the importance of clear communication, and how societal expectations can shape our understanding of success in relationships. Listen in as we explore the evolution of Dhar and Laura's content creation journey, from initial struggles to finding a breakthrough by shifting from advice-giving to storytelling with positive morals. Their authentic and emotional content captivated audiences, particularly on platforms like Facebook and YouTube, leading to rapid business growth. The narrative takes us through the highs and lows of navigating the potential sale of their media company, highlighting themes of intuition, legacy, and the search for fulfillment. This episode offers a heartfelt reflection on the power of perseverance, the impact of supportive relationships, and the importance of staying true to one's purpose. Chapters: (00:00) The Journey of Dhar and Laura  (08:10) Unexpected Wedding Dress Encounter (14:59) Entrepreneurial Journey and Relationship Growth (21:34) Navigating Work and Relationship Challenges (31:31) The Power of Persistence and Support (41:18) Long-Term Success and Adaptability (46:03) Selling Business and Taking Risks (54:12) The Decision to Walk Away Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code LIAT20 for your 20% off at check-out! Be sure to follow @drinkinterior

Episode #23: Discover the extraordinary journey of Reza Farahan as he recounts the challenges and triumphs of moving from Iran to America during a time of political upheaval. The episode kicks off with Reza recalling his family's courageous decision to remain in the U.S. during the Iranian uprising and Islamic Revolution. His father's remarkable success story, built from scratch in a foreign land, sets the stage for Reza's own tale of resilience and discovery amidst the backdrop of the Iranian hostage crisis. Reza opens up about the intense personal struggles he faced, grappling with the fear of deportation and the anxiety surrounding the AIDS epidemic. His candid reflections reveal the complexities of coming out as gay in a Persian household and highlight the pivotal role his mother played in nurturing his self-confidence. With humor and honesty, Reza shares how astrology, family dynamics, and cultural differences shaped his identity, offering listeners a genuine glimpse into the challenges of fitting in while staying true to oneself. As the conversation shifts to Reza's unexpected journey into reality TV stardom, we explore how his role in "Shahs of Sunset" became a platform for representation and support within the Middle Eastern LGBTQ+ community. The episode takes an introspective turn as Reza discusses the therapeutic nature of reality TV and the release of his memoir, "Memoirs of a Gay Shah." With anecdotes from his real estate ventures and the challenges of maintaining friendships in the public eye, Reza's story is a captivating narrative of authenticity, personal growth, and the power of sharing one's truth. Join us for a heartfelt exploration of identity, fame, and the enduring impact of personal stories. Chapters: (00:00) Reza's Journey From Iran to LA (11:15) Reza's Struggle With Identity and Acceptance (25:27) Transitioning to Reality TV Stardom (36:25) Reality TV, Friendship, and Success (46:44) Navigating Complicated Relationships and Reconciliation (56:38) Reza's Memoir and Reality TV Journey Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

Episode #22: Join us as we catch up on the latest from our lives and reflect on the hilarious and heartwarming moments that come with parenting. We share stories about our children's school milestones, including kindergarten and fifth-grade graduations, and the mixed emotions that accompany watching them grow up. From wardrobe malfunctions to the unpredictability of dirt bike accidents, we explore the everyday realities of family life. There's plenty of laughter, nostalgia, and a reminder to cherish these fleeting moments with our kids as they move on to new stages. Listen in as we reminisce about the nostalgia surrounding reboots and remakes of old movies and TV shows, and how these contrast with today's sensitivity and cancel culture. We explore the chaos of booking summer camps for kids and the stress of coordinating schedules with friends. Our conversation reflects on personal growth and the transition from our younger, wilder days to more responsible times, all while navigating the challenges of modern parenting. Finally, we embark on an exciting journey into the world of our new juice brand, Interior, and share the planning of an upcoming brand trip to Las Vegas. Alongside this, we recount amusing tales of lost items and the bizarre energy cleansing that followed. From misplacing cherished jewelry to a humorous interaction with a child sharing a dirt bike misadventure, the episode is a blend of humor, reflection, and the ever-evolving experience of parenting. Chapters: (00:00) Parenting and Friendship Conversations (12:18) Nostalgia and Summer Camp Chaos (18:59) Interior Juice Brand Trip Planning (28:17) Lost Items and Energy Cleansing (34:31) Parenting Advice and Summer Relaxation Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

Episode #2: (Encore Airing) Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions. Our conversation with Joe uncovers the fascinating intersections of hypnotherapy and mindfulness as tools for self-improvement. Through personal stories and practical techniques, Joe highlights how these approaches can lead to profound self-discovery and growth. We discuss how to harness inner power to manage anxiety and negative emotions, with Joe's own experiences illustrating the significance of visualization and reframing thoughts. This episode promises insightful methods for overcoming obstacles and achieving meaningful success. The episode also offers a deep dive into overcoming limiting beliefs and the role of self-compassion in personal development. Joe opens up about moments of self-doubt and the lessons learned from his journey in acting and beyond. By sharing strategies like the Sedona Method and somatic biofeedback, Joe provides listeners with tools to navigate emotional turmoil and foster healing. This conversation is a testament to the transformative power of embracing one's emotions and understanding their roots, ultimately leading to a more joyful and peaceful existence. Chapters: (00:00) Manifestation, Spirituality, and Relationships (09:36) Journey of Manifestation and Hypnotherapy (14:17) The Power of Manifestation and Action (25:28) Find Solutions Through Therapy (38:02) Mastering Visualization and Hypnosis Techniques (44:21) Mastering Emotions and Self-Acceptance (53:21) Healing Through Acceptance and Action Follow us on Instagram and TikTok and YouTube! You can find Joe on Instagram here and learn more about Joe and his course here: https://www.thetabbtechnique.com/ Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code LIAT20 for your 20% off at check-out! Be sure to follow @drinkinterior

Episode #21: Transform the way you approach meal planning and preparation with transformative insights from chef Danielle Christy. Uncover the secret to navigating picky eaters and hectic schedules without sacrificing flavor or nutrition. Danielle shares her journey from a childhood passion to developing a culinary service that delivers convenience and health benefits, focusing on intentional ingredients and avoiding unhealthy oils and sugars. Explore the fascinating stories behind her meal deliveries and how they can seamlessly fit into your busy lifestyle, enhancing your health and well-being. Learn the importance of turning your palate towards healthy choices and away from processed foods to reduce inflammation and improve overall health. Hear personal anecdotes on the challenges and rewards of transitioning to clean eating, and discover practical suggestions for encouraging loved ones to embrace healthier habits. Danielle emphasizes the significance of cooking with whole foods and the transformative power of ingredients like avocado oil and turmeric, offering guidance on creating delicious meals that nourish both body and soul. Get inspired by a variety of nutritious and delightful recipes that can become staples in your home. From protein almond butter cups to sun-dried tomato spinach frittata, these treats will satisfy cravings while supporting a balanced diet. Gain valuable cooking tips, including the benefits of using natural sweeteners and healthy oils, and learn how to store them properly. Danielle also discusses the role of adaptogens and the health benefits of seeds, offering insights into maintaining a health-conscious kitchen. Whether you have access to a personal chef or not, this episode provides a treasure trove of ideas to invigorate your culinary journey. Chapters: (00:00) Transformative Chef (10:31) Healthy Eating Habits and Palate Training (20:10) Healthy Cooking Essentials and Food Philosophy (27:16) Balanced Eating and Recovery Insights (38:11) Nutritious Cooking Inspiration and Guidance (47:40) Nutritious Cooking Tips and Advice Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

Episode #20: Ever wondered how a simple couch chat can evolve into a thriving podcast community? Join us on a heartfelt journey as we reflect on our podcast's extraordinary growth, inspired by touching stories like that of Scarlett, who moved us all. We marvel at the whirlwind of parenting, sharing our amazement at how quickly the school year has flown by, and emphasize the crucial need for rest in our hectic lives. As we open up about our personal routines, you'll discover insights on creating a supportive community where shared experiences and meaningful stories flourish, all while managing the everyday chaos of family life. Prepare for a dose of laughter and excitement as we set the stage for our upcoming influencer brand trip. With personalities like Jackie Schimmel and Crystal Minkoff on board, we can't wait to dive into this ultimate getaway filled with health, relaxation, and a dash of adventure. Our playful banter about the "Chump Con" and a new health drink, Interior, will leave you eager to join the fun. From meticulous preparations to light-hearted gambles, this behind-the-scenes peek into influencer trips promises to entertain and inspire. Navigating family dynamics and the impact of technology on children, we share anecdotes that resonate with many. From the unique personalities of our kids shaping our parenting styles to the challenges of sibling-like bonds, we explore the joys and trials of family life. Our exploration extends to reality TV, pondering new franchise potentials and cast dynamics. Don't miss our candid conversation about parenting strong-willed children, technology's influence, and the art of adapting parenting styles to suit each child's unique needs. Join us for a heartfelt episode that captures real-life experiences and the connections that bind us. Chapters: (00:00) Morning Routine and Lifestyle Chat (07:22) Influencer Brand Trip Planning (16:30) Family Dynamics and Trip Planning (22:34) Parenting Challenges and Social Etiquette (30:14) Children and Technology Discussions (36:56) Reality TV and Cast Dynamics Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

Episode #19: Crystal Kung Minkoff, the trailblazing first Asian American cast member on "Real Housewives of Beverly Hills," graces our show with her candid reflections. Crystal offers a fresh perspective on her journey, from navigating the dynamics of reality TV filming to embracing her Chinese heritage, including her lineage from Confucius. Her insights into balancing cultural identity, societal expectations, and the personal significance of preserving maiden names in the face of marriage offer a nuanced look at her experience in the public eye. Reality television often demands larger-than-life personas, yet authenticity remains a core theme as Crystal shares her struggles and triumphs. We examine the contrasts between introverted and extroverted personalities and how these influence social interactions, whether on-screen or at home. Additionally, Crystal illustrates the importance of maintaining a true sense of self amidst the pressures of self-promotion and exaggerated portrayals that reality TV often necessitates. Through stories of home life and open-door policies, Crystal highlights the balance between public image and private realities. We tackle delicate subjects such as privacy, identity, and personal battles, including Crystal's poignant account of dealing with an eating disorder starting at age 11. With honesty and vulnerability, she discusses the ongoing journey of recovery and self-acceptance, shedding light on the impact of social media trends on body image. Her experiences during the Stop Asian Hate movement and navigating cultural representation on a reality show reveal the pressures and responsibilities that come with being a public figure. Join us as we explore these conversations, aiming to foster healthier mindsets and supportive relationships for ourselves and future generations. Chapters: (00:00) The Crystal Kung Minkoff Interview (05:38) Personalities and Self-Promotion in Reality TV (17:11) Family Traditions and Culture Integration (22:14) Navigating Identity and Reality TV (28:07) Violation of Privacy on Reality TV (38:54) Navigating Eating Disorders and Recovery (52:23) Body Image, Social Media Trends Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com Be sure to follow @drinkinterior

Episode #18: Unlock the secrets to navigating the fascinating and emotionally complex worlds of surrogacy and genetic counseling. Join us as Lila and Stephanie, trailblazers in their respective fields, share their professional journeys and personal insights. Lila, a seasoned genetic counselor, talks about her mission at Genevie Health to empower expectant parents with crucial genetic testing, while Stephanie, the mastermind behind Family Match Consulting, offers a window into the surrogacy maze, helping intended parents find their perfect match amidst legal and emotional challenges.  Infertility affects many, yet the stigma around it persists. Our producer Kimberly and co-host MJ bring their deeply personal stories to the table, shedding light on the emotional toll of conception struggles. From infertility's equal impact on men and women to the poignant adoption narratives that emerge, we explore the silence that often surrounds these private journeys, aiming to create a space of understanding and support for those walking similar paths.  The episode goes further, addressing the practical and emotional facets of surrogacy—from qualifications and geographical logistics to the profound connections forged between intended parents and surrogates. We stress the importance of proactive health management and genetic testing, sharing stories that underscore how being informed can lead to life-saving discoveries. Finally, we introduce GENEVIE, a revolutionary platform offering science-backed guidance for expectant parents to navigate the landscape of parenthood with confidence and clarity. Chapters: (00:00) Navigating Surrogacy and Genetics Counseling (13:13) Breaking the Silence on Infertility (20:28) The Journey Through Infertility and Surrogacy (35:01) Qualifications and Logistics of Surrogacy (38:29) Establishing Relationships in Surrogacy (42:22) Genetic Testing Importance and Advocacy (52:36) Preconception Education and Genetic Testing Follow us on Instagram and TikTok and YouTube! Learn more about the resources discussed in this episode: Family Match Consulting  https://www.familymatchconsulting.com Genevie Health https://geneviehealth.com Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com Be sure to follow @drinkinterior

Episode #17: From navigating the quirks of gated communities to sharing his impeccable South African accent, Doug Budin joins us for a conversation filled with humor and heart. Doug's stories from Jeff Lewis Live often leave us in stitches, and today, we take a deeper look at the man behind those entertaining tales. With anecdotes about his love for languages, including the whimsical knowledge of how to say "butterfly" in various tongues, Doug's journey is as colorful as it is charming. Growing up between Long Island and New York City, Doug reflects on those formative years that shaped his lifelong curiosity. The Suzuki method for violin playing may have been his introduction to memorization, but it also sparked a passion for languages and an ear for accents that would serve him well. Amidst these childhood memories, Doug shares the emotional story of his father's accident and the impact it had on their family, painting a vivid picture of enduring bonds and resilience. Our chat takes a candid turn as we explore Doug's personal journey of love and self-acceptance, from childhood crushes to coming out in college. With a humorous nod to pop culture and past romantic escapades, Doug shares lessons learned from navigating complex relationships. We also enjoy a lighthearted look at friendships formed along the way, including those on Jeff Lewis Live, where laughter and camaraderie reign supreme. Join us for a thoughtful yet entertaining exploration of Doug's world, filled with laughter, love, and the many connections that make life extraordinary. Chapters:  (00:00) Authenticity and Knowledge With Doug Budin (07:53) Memories of Growing Up and Family (18:08) Relationships, Love, and Self-Acceptance (29:07) Diverse Relationships and Entertainment (42:46) Chump Co-Host Relationships and Career Goals Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com Be sure to follow @drinkinterior

Episode #16: Scarlett Lewis's world was forever changed by the tragic loss of her son, Jesse, during a school shooting. Yet, from an unimaginable sorrow emerged a mission anchored in the powerful words Jesse left behind: "nurturing, healing, love." Join us as Scarlett shares the incredible journey from grief to founding the Choose Love Movement, an initiative that's teaching children worldwide essential life skills through love-based programs. Her story is a testament to the power of resilience and the transformative nature of love amidst the darkest times. We explore the challenges and opportunities to better understand the complex narrative of school shootings, including a heartfelt reflection on the Sandy Hook shooter, Adam Lanza. Scarlett bravely navigates the difficult conversation around mental health, urging society to recognize and address signs of distress before tragedy strikes. Through these discussions, we emphasize the need for empathy and compassion, not just for victims, but for everyone affected by such events, including the perpetrators and their families. Scarlett's insights extend beyond tragedy, offering hope and growth through adversity. The Choose Love Movement isn't just a response to pain; it's a proactive strategy to cultivate resilience and personal growth. With compelling stories of redemption and spiritual signs, we explore how embracing pain can lead to healing and transformation. From town halls to school programs, Scarlett's work is shaping a safer, healthier future for generations, proving that love can indeed be a catalyst for change. Chapters:  (00:00) Healing Love (09:56) Finding Strength Through Tragedy (18:59) Humanizing School Shooters (26:59) Love-Based Program for Schools (31:10) Embracing Pain for Growth (37:04) Signs From Jesse (50:57) Transforming Schools With Choose Love Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com Be sure to follow @drinkinterior

Episode #15: Feeling like yourself again can sometimes start with something as simple as a good hair day. Join us in this inspiring episode as we explore the profound impact hair can have on self-esteem and femininity, especially for women who have faced the challenge of hair loss. Our guests, Kiki Tobar, a gifted extension specialist, and Britney Semler, the pioneer behind bringing the Brazilian Blowout to the U.S., share their personal and professional voyages in the hair industry. Through their stories, we uncover how hair transformations can be life-changing, providing a renewed sense of self for those reclaiming their identity after cancer treatments. Imagine moving from Utah to the bustling beauty scene of Los Angeles to level up your career. That's exactly what one determined hairstylist did, and her journey brought forth the innovative beaded rows extension method, less damaging and more natural-looking than traditional techniques. We navigate the intricacies of the hair industry, discussing the pivotal role of treatment-driven products and the strategic moves that hairstylists make to thrive. By understanding the value of personalized care packages and educating clients on proper hair care, salons can transform into sanctuaries of trust and confidence.  From the intimate, therapy-like atmosphere of Kiki's salon to the ambitious introduction of Russian hair extensions in America, this episode is a celebration of entrepreneurial spirit and perseverance. Listen as we reflect on the challenges and triumphs of carving a niche in a male-dominated business world, all while balancing priorities and pursuing one's vision. Britney's tale of creating the Brazilian Blowout underscores the power of branding and innovation, while the evolution of marketing strategies through social media highlights a new era of democratized brand creation. Embrace the stories of resilience, and discover how hair can be so much more than just an accessory—it can be a powerful tool for empowerment and self-discovery. Chapters: (00:00) - The Power of Hair Extensions (12:05) - The Benefits of Hair Extensions (22:31) - Life-Changing Impact of Hair Extensions (29:46) - Creating an Intimate Hair Extension Club (34:07) - Overcoming Obstacles in Entrepreneurship (38:41) - Navigating Entrepreneurship in a Changing Industry Follow us on Instagram and TikTok and YouTube!

Episode #14: Join us on this heartwarming journey in "Heal to Feel," where we explore the profound themes of family, loss, and spiritual communication. Our special guests, MJ's mother, Vida Javid, and psychic medium Shinka, bring a unique perspective to the table. Vida shares her touching reflections on the passing of her father and siblings, and the new joy brought into her life by her first grandchild. Meanwhile, Shinka offers insights from the spiritual realm, connecting with Vida's deceased family members, including her sister, who was ill before passing. Listen in as we discuss the importance of trusting the process and allowing things to unfold naturally, while celebrating the connections that transcend the physical world. As we continue, we address the challenges faced by families during the end-of-life experiences of loved ones, focusing on accessibility and emotional complexities. There's a poignant reflection on remembering loved ones in a positive light, rather than dwelling on their final days. Through personal stories, we explore the lingering impact of a parent's absence and the personal healing journeys of those left behind. We share a heartfelt message from a departed sister to her family, emphasizing the enduring bond and love that remain even after passing.  In another chapter, we reflect on the complexities of familial relationships, focusing on mother-daughter dynamics and the pressures of self-image and expectations. Through personal anecdotes, we discuss the importance of communication and understanding in nurturing these relationships. We highlight the need for mothers to be mindful of their words, as they can significantly affect their children's emotional well-being. Join us as we emphasize the significance of acceptance, understanding, and finding a balance between expressing concern and maintaining a supportive relationship, while cherishing moments of laughter and joy with loved ones. Chapters: (00:00) Family Connections and Spiritual Communication  (17:54) Remembering a Loved One's Journey (23:19) Unwavering Love and Connection (38:49) Accepting a Mother's Love Journey (48:10) Relationship Dynamics With Mothers Follow us on Instagram and TikTok and YouTube!

Episode #13: Join us as we explore the power of positive self-talk, intuition, and the impact of manifestation on personal growth. We dive into the insights of experts like Dr. Joe Dispenza and Sherry Reiki, and embark on a journey through re-parenting and inner child work. These themes form the backbone of self-worth and emotional healing, guiding us towards a more intuitive and resilient self. Navigating the world of personal goals and procrastination, our conversation reveals how encouraging friends can ignite motivation. The episode tackles this obstacle with simple yet impactful techniques, including Mel Robbins' five-second rule and hypnotherapy, emphasizing small steps that lead to substantial progress. Authenticity takes center stage as we explore procrastination as a form of anxiety and the power of mantras for children. We share stories of overcoming fear of visibility, embracing imperfections, and taking that crucial first step towards self-improvement and success. Amidst laughter and reality TV gossip, we reflect on embracing true desires without fear of judgment. Our candid discussions unravel the complexities of fear, whether it's the fear of failure or the surprising fear of success. Pivotal life experiences, like the loss of a loved one, can shift perspectives, empowering us to pursue bold dreams with newfound courage. We wrap up with a juicy glimpse into the world of Bravo relationships and the dynamics of reality TV life, leaving you with a mix of entertainment and insights into the vibrant Bravo community. Chapters: (00:00) - Intuition, Self-Worth, and Manifestation (13:08) - Empowering Conversations on Overcoming Procrastination (18:04) - Overcoming Fear of Visibility and Action (23:24) - Embracing Fear and Self-Love (30:35) - Bravo Reality TV Relationship Analysis (40:09) - Behind the Scenes of Reality TV (51:53) - Health and Wellness Podcast Wrap-Up Follow us on Instagram and TikTok and YouTube! Follow us on Instagram and TikTok and YouTube!

Episode #12: MJ's husband Tommy, a staunch skeptic of psychic readings, has a life-altering session with our guest, the extraordinary psychic medium Shinka, who makes him reconsider his stance. Today, Tommy shares his journey from doubt to belief, rooted deeply in his personal history and his evolving relationship with his late father. Shinka, with her unique insights, sheds light on how societal pressures shape emotional processing in men and women differently, and emphasizes the significant role therapy and personal growth play in overcoming skepticism. Relationships can be a complex dance of emotions and past experiences, and sometimes, it's the smallest annoyances that signal bigger issues beneath the surface. We touch on how childhood feelings of abandonment, especially around work-absent parents, often resurface in adult relationships, influencing our interactions and expectations. Our conversation underscores the importance of communication and understanding, delving into how parental roles and upbringing shape our current challenges and needs, helping us foster healthier partnerships. Spiritual connections transcend the boundaries of life and death, offering us moments of love, gratitude, and guidance from those who have passed. Through Shinka's channeling, we receive heartfelt messages from beyond, like those from Jamie, whose spirit brings comfort and reassurance to his friends. We explore the profound impact these connections have on healing from grief and guilt, encouraging us to prioritize appreciation and communication in our relationships. Join us as we explore these spiritual interactions that enrich our lives, urging us to embrace love, healing, and connection. Chapters (00:00) Heal to Feel (14:05) Unspoken Connections and Abandonment Feelings (24:45) Messages From Beyond (41:22) Healing Through Love and Connection (47:58) Love, Healing, and Spiritual Guidance (01:00:30) Share and Support Follow us on Instagram and TikTok and YouTube! Book your own reading with Psychic Shinka, or gift one to a friend at www.myspiritualhealings.com

Episode #11: Growing up, we were the kind of kids who always asked "why?"—much to the chagrin of our parents. That curiosity sparked some fascinating conversations about authority, independence, and resilience that have stayed with us into adulthood. In this heartfelt episode, we share personal stories that reflect how asking the right questions can transform family dynamics. We explore how curiosity and compassion have shaped our interactions with our loved ones, emphasizing the importance of nurturing a spirit of inquiry from a young age. Navigating the complexities of family relationships isn't always easy, especially when it comes to setting boundaries. I open up about my own journey with my mom, where I've struggled with the pressure to meet her expectations. With insights from friends like Shinka, and wisdom from my late father, I'm learning to embrace love and forgiveness as tools for healing. We draw parallels with pop culture and personal experiences, highlighting how these themes play out in reality shows like Real Housewives of Beverly Hills and a chance encounter with Sutton, bringing to life the ongoing evolution of family ties. As the night falls, we switch gears to the lighter side of life—bedtime routines and guilty pleasures like reality TV. From juggling early bedtimes due to young kids to the joys of unwinding with shows like "Summer House," we share our trials and triumphs. We also spill the beans on sleep hacks and beauty secrets that keep us going, from supplements like melatonin and magnesium to the ritualistic sip of warm lemon water. And just when you think you've heard it all, we invite you to join us on social media for more laughs and essential tips for wellness that add a little sparkle to everyday life. Chapters: (00:00) Curiosity and Family Dynamics (12:07) Healing Family Dynamics Through Compassion (24:23) Bedtime Routines and Reality TV (35:16) Sleep Hacks and Beauty Insights (38:31) Beauty, Supplements, and Wellness Secrets (52:12) Online Fan Engagement and Promotions Follow us on Instagram and TikTok and YouTube!

Episode #10: Unlock the secrets of the mind-body connection with us as we journey into the fascinating realm of hypnotherapy and fertility alongside the esteemed Lisa Machenberg. Her expertise offers a fresh perspective on the harmonious blend of Western medicine and hypnotherapy, revealing how this powerful combination can aid in conceiving, even against the odds. Lisa's poignant personal anecdotes, including her own experiences with IVF and the magic of expecting triplets, provide an inspiring testament to the potential of embracing both science and spirituality in achieving family completeness. Explore the transformative power of hypnotherapy beyond fertility, as we uncover how it can enhance relationships and manage pain. Through captivating stories and real-life examples, we discuss the art of releasing fear to invite the right souls into our lives and the importance of transparency in building a sense of security and belonging. Discover how visualization techniques and guided imagery can alter brainwaves, offering relief from migraines and demonstrating the profound influence of the mind-body connection on our well-being. Delve into the complex dynamics of relationships, examining how thinkers and feelers navigate intimacy, conflict, and personal growth. From the intricacies of sexual communication to the challenges of balancing different needs, our conversation offers insights into maintaining harmony and fostering mutual understanding. With practical strategies and an emphasis on flexibility, we tackle the art of teaching delayed gratification and nurturing healthier habits in children. Join us as we learn from Lisa Machenberg, the "hypno mom," and explore her impactful work at the HMI College of Hypnotherapy, while encouraging you to engage with our vibrant community. Chapters: (00:00) Hypnotherapy and Past Life Healing (13:11) Power of Hypnotherapy and Relationships (23:38) Relationship Dynamics and Personal Growth (38:48) Teaching Flexibility and Delayed Gratification (49:57) Relationship Dynamics and Sexual Communication (59:08) Hypno Mom and HMI College Follow us on Instagram and TikTok and YouTube!

Episode #9: Jeff Lewis, Shane Douglas, Liat Gerszt and Mercedes Javid are joined by Scary Sherri on Part 2 of Jeff's visit. Scary Sherri is the psychic with an uncanny knack for eerily accurate predictions, graces us with her presence in this captivating episode. Her deep connection with our team spans over 15 years, and today, she shares her unique insights with MJ, a newcomer to Sherri's mystical world. This episode offers a fascinating exploration of energy, karma, and the crucial role of forgiveness in personal growth. Sherri's reading reveals the profound bond between MJ and her son, highlighting the impactful family dynamics and the cyclical nature of relationships that bind generations together. The journey continues as we untangle the complexities of relationships through the lens of karmic change. Sherri guides us through potential betrayals, financial hardships, and the transformative power of opening one's heart. We shine a light on the pivotal influence mothers have on their children's futures while tackling the deep-rooted mental health challenges that can stem from childhood trauma. Our conversation also ventures into the realm of spiritual guidance from those who have passed, setting the stage for significant personal development in the years to come. Love and wealth lay at the heart of our discussion as we navigate the intricate dance between personal aspirations and familial loyalty. The quest for true love versus financial stability takes center stage, urging listeners to engage in self-discovery and embrace love as a path to fulfillment. We emphasize the importance of breaking cycles of indifference, becoming positive role models, and nurturing love that transcends immediate family, reaching into the broader community. This episode is a heartfelt invitation to explore cultural perspectives on family dynamics and the profound connection between our actions today and the brighter future we create for generations yet to come. Chapters:  (00:00) Psychic Reading and Life Reflection (09:29) Navigating Relationships and Change Through Karma (19:23) Navigating Love and Wealth (31:53) Generational Karma and Love Connection Follow us on Instagram and TikTok and YouTube! Book your own reading or gift one to a friend by scarysherri.com

Episode #8: When Jeff Lewis set out on his journey from house flipping to becoming a household name, little did he know how fame would transform his life. Reflecting on his rise to public life, Jeff shares the humorous yet poignant tale of an accidental TV villain discovering peace within his self-made bubble. Together we explore the unexpected paths of fame, how it shaped his self-image, and the hilarious dynamics that come with being a public figure. This episode is filled with laughter and introspection as Jeff candidly recounts his adventures in the world of design and television. Our conversation takes a personal turn as we navigate the challenges of coming out in a traditionally masculine family. Jeff opens up about the emotional complexities of revealing one's truth and the tender interactions with family members, including a grandmother whose primary concern was great-grandchildren. This heartfelt narrative is intertwined with the realities of sibling dynamics, fluctuating closeness with brothers, and the shared experiences that eventually bridge the gaps. We also touch on the impact of parental loss and how those experiences propelled Jeff toward independence. Through stories of reconciliation, Jeff emphasizes the power of forgiveness and self-reflection in healing past wounds. We explore the role of therapy as a tool for understanding family dynamics and overcoming deep-seated insecurities. Our discussion highlights the importance of setting boundaries in personal relationships and the challenges of maintaining friendships. From humorous tales of quirky habits to the sobering realization of missed connections, this episode offers a rich tapestry of personal growth and professional challenges, underscoring the ever-important balance between work and personal life. Chapters: (00:00) Welcome Jeff Lewis (10:34) Coming Out and Family Acceptance (15:56) Sibling Relationships and Family Dynamics (20:25) Grief, Transformation, and Independence (27:19) Reconciliation, Forgiveness, and Self-Reflection (36:05) Friendship Boundary Setting and Communication (48:39) Navigating Friendship Dynamics and Communication (52:24) Work Ethic and Relationships in Workplace Follow us on Instagram and TikTok and YouTube!

Episode #7: Join us on an inspiring journey as we sit down with the phenomenal Dhar Mann and Laura to explore their unexpected path to success in viral content creation. Their story begins with a rocky introduction as neighbors, turning into a transformative friendship that laid the groundwork for their thriving partnership. Dhar shares a pivotal moment from his 30th birthday, a time when he was facing significant personal and financial struggles. It was Laura's unwavering belief in him that shifted his perspective, leading him to focus on small, meaningful steps toward a bigger vision. Discover how their shared values and backgrounds in online business and event organization in San Diego set the stage for a collaborative journey that would eventually resonate with audiences worldwide. In a compelling discussion about the challenges and triumphs of building a successful online streaming business, Dhar and Laura recount the early days of creating content with limited resources. A chance trip to Best Buy and an unexpected collaboration with a web developer sparked a successful venture in online beauty education. Their business took off when a popular makeup artist's video went viral on YouTube, leading to a lucrative career in the industry. We also explore the dynamics of working closely with a partner, the importance of clear communication, and how societal expectations can shape our understanding of success in relationships. Listen in as we explore the evolution of Dhar and Laura's content creation journey, from initial struggles to finding a breakthrough by shifting from advice-giving to storytelling with positive morals. Their authentic and emotional content captivated audiences, particularly on platforms like Facebook and YouTube, leading to rapid business growth. The narrative takes us through the highs and lows of navigating the potential sale of their media company, highlighting themes of intuition, legacy, and the search for fulfillment. This episode offers a heartfelt reflection on the power of perseverance, the impact of supportive relationships, and the importance of staying true to one's purpose. Chapters: (00:00) Journey of Viral Video and Success (08:14) Unexpected Success in Online Business (21:34) Building a Successful Relationship and Business (30:13) Breakthrough in Video Content Creation (40:24) Content Creation (44:57) From Studio to Success (52:44) Navigating the Path to Success Follow us on Instagram and TikTok and YouTube!

Episode #6: Join us for an engaging and heartfelt episode as we welcome our celebrity guest, comedian and actor Jamie Kennedy! Jamie shares their personal journey of overcoming early struggles and family dynamics. Listen in as Jamie opens up about growing up with constant criticism, feeling like the family scapegoat, and the emotional impact these experiences had on their life. With humor and candid reflections, Jamie recounts their path to success, including unforgettable moments on iconic movies including Malibu's Most Wanted and Scream. Our conversation highlights the chemistry and camaraderie with Jeff Lewis, showcasing the engaging connections that make his show a must-listen. Explore the vibrant past of a former telemarketer turned performer from the colorful streets of Philadelphia to the bustling world of Hollywood. We unravel the rich tapestry of cultural influences, family connections to the arts, and supportive figures that encouraged a passion for performance. Jamie shares anecdotes from their journey, including a serendipitous acting class and a chance encounter on the set of "Dead Poets Society" with Robin Williams, ultimately leading them to California and a career in entertainment. Throughout this episode, we touch on themes of authenticity, resilience, and the pursuit of artistic dreams. From navigating the entertainment industry to overcoming health challenges and contemplating life's deeper questions, Jamie's story is one of perseverance and self-discovery. With insightful discussions on reality TV trends, the transformative power of Hollywood, and the importance of human connection, this episode offers a compelling look into the world of entertainment and personal growth. Chapters: (00:00) Celebrity Guest Shares Early Struggles (05:52) California Dreams (13:37) California Roots and Hollywood Dreams (20:28) Telemarketing and Stand-Up Comedy (30:54) Artistic Pursuit and Health Challenges (38:17) Family, Health, and Emotional Journey (46:38) Authenticity and Reality TV Trends (59:39) Life Plans and Companionship Follow us on Instagram and TikTok and YouTube!

Episode #5: What if you could bridge the gap between this world and the next? Join us as we welcome the extraordinary psychic medium Shinka, who shares her unique gift of connecting with the spirit world. In a heartfelt conversation, Shinka gives an unexpected reading, conveying a touching message from our host's mom and demonstrating the authenticity of her abilities. Despite a few technical glitches, the significance of the communication with MJ's dad shines through, showcasing the power of these spiritual connections. Shinka opens up about her journey, recounting the challenges of embracing her calling in a culture that didn't easily accept her gifts, and how her father's passing ultimately guided her path as a spiritual medium. Step into a world where imaginary friends might just be spirits in disguise. Shinka's childhood tales of communicating with spirits and dreaming of future events reveal the early signs of her mediumship. She offers insights into the mystical abilities of animals, like her dogs, who can sense spirits, enhancing her practice. Alongside emotional readings that bring comfort and love from the other side, Shinka sheds light on the importance of self-preparedness for life's unforeseen challenges and natural disasters. Her readings bring reassurance to listeners, connecting them with their deceased loved ones and proving that the bond of love transcends dimensions. Embrace new beginnings and spiritual growth with Shinka as she explores themes of healing and ambition. We discuss symbolic messages of new life, whether it be a job or a child, and the journey of self-forgiveness after loss. Shinka shares guidance on communicating with loved ones who have passed, emphasizing that these spirits hold no judgments. Through personal anecdotes and spiritual wisdom, she offers a fresh perspective on grief, encouraging listeners to let go and pursue their dreams. Whether it's navigating the balance between fate and action or addressing skepticism in relationships, Shinka's insights promise a transformative spiritual journey. Chapters: (00:00) Messages From the Other Side (06:46) Gifted Child Signs and Messages (14:33) Messages and Advice for Parents (27:38) Healing Lost Loved Ones (45:02) Letting Go and Embracing Ambition (52:54) Navigating Psychic Guidance Responsibly Follow us on Instagram and TikTok and YouTube!   Please find Shinka on Instagram here and book your reading through her website: myspiritualhealings.com

Episode #4: What if aligning your heart, space, and thoughts could ignite self-belief and transform your life? Our special guest, Sheri Killen aka "Sheri Reiki", joins us to share her incredible journey from a nurse and doula to delivering babies in Africa, and how these experiences molded her path to becoming a Reiki healer. Sheri reveals the remarkable resilience of women in East Africa, contrasting their strength with Western birthing practices, and discusses the broader impact of energy healing techniques like Reiki and cupping on personal empowerment and spiritual growth. Listeners will uncover how imbalances in our masculine and feminine energies, often stemming from upbringing, can manifest in our lives and relationships. We delve into the importance of self-love and forgiveness, showcasing how these elements contribute to maintaining high vibrational energy and processing emotions. Through powerful personal stories, we also explore how unresolved emotions, denial, and fear can hinder growth, while embracing openness and curiosity can lead to profound healing and acceptance. As we continue this enlightening conversation, we reflect on the transformative power of forgiveness and self-love in healing from maternal wounds and fostering genuine connections. The discussion highlights how life's challenges serve as opportunities for growth, encouraging listeners to break cycles of unforgiveness and elevate their perspectives. We extend our heartfelt gratitude to our community, inviting you to engage with us further on social media and share this journey of healing and empowerment with those you love. Chapters: (00:00) Healing and Reiki (09:44) Personal Power and Energy Balancing (18:52) Forgiveness and Acceptance in Relationships (29:41) Embracing Forgiveness and Healing Journeys (42:07) Healing Through Self-Love and Acceptance (56:01) Giving Thanks and Sharing Healing Follow us on Instagram and TikTok and YouTube!

Episode #3: Join us on a profound journey of healing and self-discovery with our guest, actress and advocate AnnaLynne McCord. AnnaLynne opens up about her personal experiences with trauma, including her escape from home at age 15 and her commitment to combating human trafficking. Her healing path, heavily influenced by neuroscience and spiritual practices like Reiki, began with a cerebral approach. She candidly shares her diagnosis of dissociative identity disorder (DID) at 31, using a powerful mirror metaphor to convey the complexities of the condition. AnnaLynne emphasizes the importance of healing as a gift to the world, underscoring the necessity of understanding one's trauma for personal bliss and healthy relationships. Listen in as we explore the intricacies of familial relationships and their impact on self-perception and growth. We reflect on the idea of reincarnation and the belief that we choose our parents to learn specific life lessons. Through personal stories, including the nurturing bond with an adopted "Mexican mama," we discuss the privilege of motherhood and the importance of connecting with our children as they guide us toward compassion and understanding. Emphasizing the need to break the cycle of self-doubt and inner criticism, we touch on themes from the book "Many Lives, Many Masters" to inspire love and self-acceptance. In this conversation, we examine the transformative journey of self-love and understanding one's life purpose. We explore the challenges people face in expressing self-love, emphasizing the responsibility of embracing it from a young age. A personal narrative highlights the significance of shifting perspectives from victimhood to empowerment, questioning life's challenges, and their alignment with our missions. The power of self-awareness and mindfulness in recognizing and addressing discomfort is also discussed, with a focus on mRNA as a communication system between the body and brain. By tuning into our body's signals, we can strengthen awareness and address root causes rather than merely treating symptoms. Join us as we celebrate the role of new generations in breaking free from old cycles and embrace the purpose of life beyond the mundane. Chapters: (00:00) Journey to Healing and Self-Discovery (15:36) Parenting, Healing, and Growth (24:47) Origin Wound Clearings and Healing (38:07) Journey of Self-Discovery and Healing Follow us on Instagram and TikTok and YouTube!

Episode #2: Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions. Our conversation with Joe uncovers the fascinating intersections of hypnotherapy and mindfulness as tools for self-improvement. Through personal stories and practical techniques, Joe highlights how these approaches can lead to profound self-discovery and growth. We discuss how to harness inner power to manage anxiety and negative emotions, with Joe's own experiences illustrating the significance of visualization and reframing thoughts. This episode promises insightful methods for overcoming obstacles and achieving meaningful success. The episode also offers a deep dive into overcoming limiting beliefs and the role of self-compassion in personal development. Joe opens up about moments of self-doubt and the lessons learned from his journey in acting and beyond. By sharing strategies like the Sedona Method and somatic biofeedback, Joe provides listeners with tools to navigate emotional turmoil and foster healing. This conversation is a testament to the transformative power of embracing one's emotions and understanding their roots, ultimately leading to a more joyful and peaceful existence. Chapters: (00:00) Diving Into Health, Spirituality, Manifestation (10:34) Journey of Manifestation and Discovery (15:26) Mastering Manifestation and Self-Improvement (28:49) Introduction to Hypnotherapy and Mindfulness (38:38) Mastering Visualization and Overcoming Obstacles (50:47) Mastering Limiting Beliefs and Manifestation Follow us on Instagram and TikTok and YouTube! You can find Joe on Instagram here and learn more about Joe and his course here: https://www.thetabbtechnique.com/

Episode #1: Embark on a transformative adventure with "Heal to Feel," where we challenge the conventional by exploring the myriad ways that spiritual practices and hypnotherapy can revolutionize personal growth. Ever wonder if there's more to healing than traditional therapy suggests? Uncover how embracing your emotions can lead the way to profound breakthroughs and a more fulfilling life. We, Liat and MJ, merge our unique perspectives—rooted in spirituality, reality TV, and motherhood—to offer an enlightening dialogue, peppered with humor and insight, that promises to expand your understanding of health and wellness. Join us as we unravel the tapestry of our personal journeys, from Liat's South African roots and fascination with past lives to MJ's transition from the limelight to real estate and motherhood. Our serendipitous friendship, sparked by a tequila-infused car ride with Jeff Lewis, sets the stage for a podcast designed to encourage vulnerability and emotional safety in relationships. Through candid conversations, we share how these elements can deepen connections and reignite the feminine essence, especially as motherhood challenges and transforms us. Ever considered the impact of your upbringing on your parenting style? Discover how balancing discipline and understanding each child's unique personality can create harmonious family dynamics. With anecdotes reflecting our diverse backgrounds—MJ's small-town upbringing and the amusing adventures of her New Yorker husband—we explore the role of apologies and mutual respect in teaching valuable lessons to our children. Whether you're navigating your own parenting journey or seeking personal evolution, "Heal to Feel" offers insights that resonate with both heart and humor. Chapters: (00:00) Heal to Feel Podcast Introduction (14:37) Heal to Feel Podcast Discussion (21:37) Embracing Vulnerability for Relationship Growth (26:20) Small Town Upbringing and New Adventures (39:47) Parenting Roles and Discipline Dynamics Follow us on Instagram and TikTok and YouTube!

Trailer: Welcome to Heal 2 Feel with Liat Gerszt and Mercedes Javid the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic  health . I love spreading this knowledge and have a passion for  helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives   And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form! I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions!We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss. Get ready for expert insights, raw conversations, and plenty of laughs along the way. We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let's start this journey together! Let's do it. But fair warning—I'm bringing snacks and a little tea to spill. Follow us on Instagram, TikTok & YouTube!