Ep 10: How to Care for Yourself in a Crisis
Podcast: Interrupting Business As UsualPublished On: Sun Mar 09 2025
Description: In this episode, Nikki gives you a detailed, step-by-step plan to equip you to care for yourself in a crisis. She breaks down the importance of self-care, underscoring the need to address mental, emotional, and spiritual health and outlines several strategies for self-preservation with an emphasis on community care. Tune in to learn: The one thing you're skipping over that keeps you from making progress. A powerful tool to express and manage emotions. How to protect your energy and avoid unnecessary stress One simple all-purpose practice you can start today to get clarity, manage thoughts, and formulate a plan How to naturally improve your mood and reduce stress Special thanks to Def Sound for providing the theme for Interrupting Everything. Where do we go from here? To learn more about what you heard on the podcast today, visit nikkiblak.com. TAP HERE to work privately with Nikki TAP HERE to subscribe to the free weekly email series Resourcing a Revolution for more exclusive content Follow Nikki on IG: @nikkiblak
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