How to Feel More Hopeful
How to Feel More Hopeful  
Podcast: The Science of Happiness
Published On: Thu Jun 19 2025
Description: How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals.Summary: Can writing about your hopes make you feel more optimistic? In this episode, poet Tomás Morin tries a hope-focused writing practice developed by psychologist Charlotte Van-Oyen Witvliet. Backed by research, the practice helps people feel more hopeful, motivated, and grounded in gratitude, even in the face of uncertainty.How To Do This Practice:  Write about something you deeply hope will happen, but can’t fully control. Reflect on how important this hope is to you and how motivated you are to pursue it.  Recall a past hope that once felt uncertain but eventually came true. Write about what you’re grateful for from that experience, including who helped and what you learned. Connect what you learned then to what you’re hoping for now. End by naming one small action you can take today toward your current hope. Scroll down for a transcription of this episode.Today’s Guests:TOMÁS MORIN is a poet who won an American Poetry Review Honickman First Book Prize for his collection of poems A Larger Country. He’s currently a professor at Rice University.Check out Tomás’ work: https://www.tomasqmorin.com/|Read some of Tomás’ poems: https://tinyurl.com/3v8u6m5hRead Tomás’ latest book: https://tinyurl.com/aej9cw3aCHARLOTTE VAN OYEN-WITVLIET is a clinical psychologist who teaches at Hope College in Holland, Michigan.Learn more about Charlotte’s work: https://tinyurl.com/yc65w4nuRelated The Science of Happiness episodes:  Climate, Hope, & Science Series: https://tinyurl.com/pb27repWhy Going Offline Might Save Us: https://tinyurl.com/e7rhsakjHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow To Feel Better About Yourself: https://tinyurl.com/42fn62a2Related Happiness Breaks:A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y5 Minutes of Gratitude: https://tinyurl.com/r6pkw2xxA Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzadTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/557waxw7