EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together | ADHD with Jenna Free
Podcast: ADHD with Jenna FreePublished On: Mon Aug 11 2025
Description: Learn more about the ADHD, Regulation and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ADHD Regulation 05:25 Dysregulation and Emotional Responses 08:39 The Impact of Fight or Flight on ADHD 11:30 The Theory of ADHD Regulation 14:32 The Dysregulation Cycle 17:16 Finding Balance in Regulation 20:17 Three Types of Regulation 23:07 The Path to a Regulated Life Summary In this episode of the ADHD with Jenna Free podcast, I discuss the complexities of ADHD regulation, diving into the dysregulation cycle and the impact of being in a constant state of fight or flight. I share the need for a three prong approach that includes nervous system regulation, cognitive restructuring, and behavioral changes to achieve lasting change. Takeaways ADHD regulation involves more than just nervous system regulation. Emotional dysregulation is often a symptom of a system in fight or flight. Understanding the dysregulation cycle is crucial for change. Working on your thinking and beliefs can help alleviate dysregulation. Regulation work is a gentle but long-term process. Connect with Jenna Instagram TikTok
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