EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free
Podcast: ADHD with Jenna FreePublished On: Mon Jun 23 2025
Description: You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Jenna's Journey with ADHD and Regulation 05:11 The Impact of Postpartum on ADHD 09:42 The Cycle of Dysregulation and ADHD 12:07 The Shift to Regulation as a Solution 15:21 Daily Life Transformation Through Regulation 16:15 Entrepreneurial Growth and Regulation 25:13 The Importance of Being Present 28:09 Taking Action and Execution in Regulation Summary In this episode, I share my personal journey with ADHD and how regulation techniques have transformed my life. I discuss the struggles I faced, particularly during postpartum, and how understanding ADHD led me to explore regulation as a coping strategy. I dive into the importance of being present and taking small steps in both daily life and entrepreneurial endeavors. Takeaways Regulation work has been the key to my success with ADHD. ADHD can manifest in various ways, including feelings of overwhelm and depression. Postpartum experiences can significantly impact ADHD. Dysregulation often leads to a cycle of overwhelm and crash. Being present in daily life reduces feelings of overwhelm. Entrepreneurial success can be achieved through a regulated approach. Taking small, consistent steps is crucial for growth and success. Rushing to achieve goals can lead to burnout and paralysis. Execution of regulation strategies is more important than having many ideas. Connect with Jenna Instagram TikTok
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