In This Moment, You Are Enough with Ofosu Jones-Quartey
In This Moment, You Are Enough with Ofosu Jones-Quartey  
Podcast: The Wise Effort Show
Published On: Mon Apr 01 2024
Description: According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the world for the better. In this episode, Ofosu Jones-Quartey, Born I, explores the intersection of hip hop, mindfulness, compassion, and human vulnerability. You’ll explore:The power behind the mantra and koan “You are enough”Healing the pain that you didn’t take care ofSelf-compassion as a pathway to belongingSongs by Born I including: In This Moment, Om Madne Padne Om, Avalo and more!Give yourself the gift of slowing down to listen to his deep teachings and music!Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.