What’s Up With Dr. Jud? Anger
What’s Up With Dr. Jud? Anger  
Podcast: The Wise Effort Show
Published On: Mon Jan 10 2022
Description: Are you a little angrier, irritable or quick to lash out these days? Anger is a challenging emotion. And according to Dr. Jud, it can become a habit. What is fueling your anger and how can you break the habit loop of resentment? What can we learn from behavioral neuroscience and ancient wisdom to respond differently when we're triggered? Listen to today’s episode to learn how to turn your anger into compassionate action.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.