How To Excel When Everything Is Changing with Brad Stulberg
How To Excel When Everything Is Changing with Brad Stulberg  
Podcast: The Wise Effort Show
Published On: Mon Nov 06 2023
Description: One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana and Brad explore how we can thrive amidst change by developing a more fluid sense of self and a stronger connection to our core values. Related ResourcesGet enhanced show notes for this episodeBecome a Wise Effort Community memberSign up for my newsletterOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsSee Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Tell the Truth Salon Series You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. drdianahill.com/salonTell the Truth Salon Series