How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney
Podcast: The Wise Effort ShowPublished On: Mon Apr 03 2023
Description: Sonya Looney wears many impressive hats. She’s a world-champion mountain bike racer, an international speaker and coach, a mom of two, and my new friend! In this episode, we talk about how to show up as working moms, the importance of balancing values and strengths, competition and collaboration, values-based eating, and strategies we’ve used in building our friendship. You are going to love this one!Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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