What To Do When You Feel Like You Don’t Have Enough Time
What To Do When You Feel Like You Don’t Have Enough Time  
Podcast: The Wise Effort Show
Published On: Mon Mar 11 2024
Description: Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them. Dr. Diana Hill shares ideas about:What science shows about happiness and free timeWhy giving away time gives you more timeThree cognitive biases getting in the way of you using your time wiselyA simple skill to shift your perception of time and refocus it on the why, what, and how of your valuesListen to this skill-building, wise practice episode to learn how to approach your time differently. Related ResourcesGet enhanced show notes for this episodeBecome a Wise Effort Community memberSign up for my newsletterOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsSee Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Tell the Truth Salon Series You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. drdianahill.com/salonTell the Truth Salon Series