How To Move Your Body More Nutritiously with Katy Bowman
Podcast: The Wise Effort ShowPublished On: Mon May 16 2022
Description: Are you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, but also for mental, relationship, and community health. In this episode of “Your Life in Process” Diana discusses the foundations of nutritious movement with author and thought leader, Katy Bowman.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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