Hey Guys, In this episode, we're breaking down the reward systems that actually help you stay consistent with decluttering — the ones that create momentum, build identity, and keep you coming back without relying on motivation. These rewards don't add more clutter, they don't require buying anything, and they reinforce the habits you're trying to build. Sign up for the three day workshop here: https://declutteryourchaos.com/workshop Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys, Today we're breaking down the third law of habit change from Atomic Habits: Make it easy. This episode is all about why decluttering feels so overwhelming — and how to design your environment and your systems so the habit becomes effortless. We talk about how the human brain evolved to conserve energy, why we're supposed to choose the easiest option, and how you can use that natural wiring to build a decluttering habit you can actually keep. Instead of relying on motivation, you'll learn how to use small reps, low friction, and tiny wins to make decluttering automatic. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys! Today is Day Two of the decluttering habit series, and we're moving from your environment to your brain. Yesterday was all about making the cue obvious. Today is about making the habit attractive — using your cravings, your dopamine, and your natural tendencies to work for you instead of against you. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys, Today is Day One of the four-day decluttering habit series, and we're starting with the step that makes everything else possible: creating a clear, unavoidable cue for your daily decluttering habit. Most people don't declutter consistently because the reminder is vague. Clutter blends into the background. So today you'll pick one hotspot in your home and set up an intentional cue that triggers the simplest possible action: remove one item. XO, Amber ps: If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys, Today's episode is going to make decluttering your plastic containers one of the easiest wins in your kitchen. We're not doing this based on emotion or guilt — we're doing it based on facts, safety, and what the research actually says about old and degraded plastics. Keep: #1, #2, #5 (in good condition) Toss: Anything pre-2010, cloudy, scratched, warped, lidless, or mismatched Avoid for heat: #1, #2, #4, #5, #7 unless labeled microwave-safe Never use for heat: #3 (PVC), #6 (Styrofoam), older #7 To-go containers: Fine for cold storage short-term; don't microwave them and don't keep them for months Know someone who needs a little nudge in the kitchen? Share this episode with them. If you want to listen to all of the kitchen Series begin with episode 289. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Guys, Today's episode is all about making your freezer easier to use — not perfect, not Pinterest-worthy, just functional. I'm walking you through three practical strategies that help you find what you have, stop wasting money on duplicate groceries, and actually use the food you buy. We're keeping this simple and doable. No emptying the entire freezer, no dramatic "before and after," and no pressure to be a different person by the end. These are real-world systems anyone can use. Know someone who needs a little nudge in the kitchen? Share this episode with them. If you want to listen to all of the kitchen Series begin with episode 289. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys! Today's episode walks you through the simplest, most realistic way to organize your fridge — no containers, no labels, no complicated systems. Just six zones that make your fridge easier to use, easier to keep clean, and easier to cook from. This is the foundational step that sets you up for tomorrow's fridge decluttering. Once you understand these zones, the rest of the work becomes 10x easier. Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.https://www.facebook.com/groups/declutteryourchaos/ Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Hey Guys, Today kicks off the 3-day fridge reset, and we're starting with the easiest possible win: the fridge door. This episode walks you through clearing the door in a way that feels simple, calm, and actually doable — no overthinking, no perfection, and definitely no shame about your condiment situation. You don't need a plan. You don't need motivation. You just need a trash bag, 10–15 minutes, and someone (me) talking you through the steps so you don't have to think about what you're doing. Hope this helps you! Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.https://www.facebook.com/groups/declutteryourchaos/ Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Friends, In this mini-episode, you're going to make real progress in your kitchen by decluttering your spices. If your spice drawer or cabinet is overflowing and you want a simple win today, this is it. In this episode you'll create space, cut the chaos, and actually start using your spices again because you'll know what you have and where it is. What You'll Do Today (Just Two Steps): 1. Alphabetize your spices and remove duplicates Pull out your spices, line them up in alphabetical order, and combine any duplicates. 2. Toss anything expired Check dates as you put them back. This alone clears a surprising amount of space. How to Stay on Track: This isn't a full-kitchen project. Don't let it domino. Stay focused on only the spices. If you have oversized bottles that don't fit with the regular ones, keep them in their own alphabetical section. You can handle two lists. Your Quick Action Plan: • Walk into your kitchen • Open your spice drawer or cabinet • Alphabetize • Remove duplicates • Toss expired • Put everything back neatly Take a deep breath and get it done — it really will only take a few minutes if you stay focused. Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours. Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, Today we're finishing the three-day pantry series by focusing on how to arrange and organize everything you kept. We covered: 1. Placement How to decide what goes at eye level, what belongs down low, what needs prime reach space, and how grouping items by height improves visibility. 2. Containers Simple tools that make a pantry functional, like lazy Susans for deep shelves, tiered risers for spices, and vertical dividers for high cabinets. 3. Labeling When labels are helpful, when you don't need them, affordable label options, and how to use P-Touch labels or bin tags to keep systems easy to maintain. HERE  are the labels I mention in this episode. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Friends, Today is Day 2 of your three-day pantry series, and this is the actual decluttering day. In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable. Decluttering the pantry can be a fun, relaxing, almost meditative project when you break it down into these steps. The 5 Steps From the Episode: 1. Space Planning If you did Day 1, your post-its are already on your shelves. If you didn't, Amber walks you through doing it quickly so you can start. 2. Duplicate Your Post-Its Write the same category labels again and place them on your counter, table, or floor. These become your landing zones as you pull items out. 3. Pull Everything Out Remove items shelf by shelf and place them under the correct duplicate post-it. Trash anything stale, open, or expired. Add new categories only if needed. 4. Clean the Shelves Wipe crumbs, sticky spills, and bottle drips. This takes a few minutes and makes the reset feel fresh and new. 5. Put Everything Back Now that everything is grouped, placing it back is fast and easy. Follow the original post-it map you planned yesterday. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, Today is Day 1 of your three-day pantry series, and we're not decluttering yet — we're setting up the plan that will make tomorrow feel simple instead of overwhelming. Most people struggle with pantry decluttering because they jump in without a layout. Today's episode walks you through a quick space-planning exercise using post-its so you know exactly what goes where before you start removing anything. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,  In this mini episode I walk you through decluttering the tupperware and food storage containers. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, In this mini episode I walk you through decluttering the area under the kitchen sink. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, If your kitchen feels out of control, this episode grounds you and gets you moving. You don't need to start over, go back to past episodes, or have a plan in place. You just start. Right here. Right now. Episodes mentioned: Ep 296: Quick declutter Mini Episode – utensils Ep 298: Quick declutter Mini Episode – appliances If you want weekly accountability, support, and coaching, my year-long program opens to more members in January. Stay tuned. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, In this short mindful episode, I walk you through one simple action that can shift how you feel for the entire day. You'll learn how something as ordinary as folding a towel or clearing one section of your counter can actually strengthen your relationship with yourself. This episode is about proving to yourself that you can create calm whenever you choose. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, In this 3-minute minisode, we're tackling one of the biggest sources of wasted space in your kitchen — the appliance you never use. You'll identify one bulky gadget that's been sitting in a cabinet collecting dust and finally let it go. Whether it's a juicer, bread maker, waffle iron, or Instant Pot you swore you'd use every week, this episode helps you release it without guilt. Minimalism isn't about having less — it's about removing what doesn't serve your life anymore. If this episode helps you, share it with someone who has a few too many gadgets hiding in their cabinets. And don't forget to follow the show so the next kitchen win is waiting for you.   This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize anything today. We focus on elimination first, because that is the step that saves time. If you've ever felt overwhelmed by your kitchen, decluttering this area will yeild a lot of extra space.  If this helped you, share it with someone who has talked about wanting to simplify their kitchen. And follow the show so tomorrow's episode is waiting for you. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow HERE is my Amazon link for you to check out the vertical divider organizers I mentioned in the episode. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • If you have multiples, keep one • If a basic tool can do the job, the specialty gadget goes • If you haven't used it in 30 days, it's not part of your real life • If it's damaged, it gets thrown away today This micro-declutter makes your kitchen easier to use every single day. Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com XO, Amber   🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use.  I know it can be stressful to let go, which is why we are making it a mindful experience.  And we are doing it in under ten minutes! Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com XO, Amber   🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs!  They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached.  But the problem is we don't have unlimited space for these things.  And they start to interrupt the flow of the space, so it is time to say goodbye.  Don't worry, you don't have to get rid of all of them.  Just some. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com XO, Amber   🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Friends, In this Kitchen episode, you will simplify one of the highest-frequency categories in your kitchen: dishes and drinkware. This episode is about saving time, and creating more awareness of what's in your kitchen.  Every extra plate, bowl, glass, and mug increases your daily workload. Today we reduce that workload. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com XO, Amber   🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys, Your kitchen is not a storage unit for the whole house. In three minutes, you will choose ONE recurring non-kitchen category that keeps sneaking into your kitchen and you will remove all of it today. This is a micro-habit that keeps the kitchen clear without constant cleaning. Don't forget to share this episode with someone who wants a cleaner kitchen but gets overwhelmed. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. XO, Amber

Hey Guys, In this short minisode I  walk you through creating a habit to sort through your mail.  This episode is meant to help you create habits in your daily routine that will eventually lead you toward a decluttered home.  Follow the show so that you can be reminded when new episodes drop.  Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. XO, Amber

Hey Guys, This is the first long episode of Kitchen Month. Today you will learn how to begin your kitchen reset in a way that is simple, sustainable, and actually sticks. You are going to start with one counter surface. Not the whole kitchen. One surface. This gives you a quick win and creates a new "set point." We are using James Clear's Atomic Habits principle: make it obvious. Your environment starts driving the behavior, not your willpower. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Mini homework: Pick ONE surface. Clear it completely. Protect it every night this week. HERE is my Amazon link for you to check out the boxes I mentioned in the episode. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. XO, Amber

Hey Guys!  In this kickoff to Kitchen Month, Amber guides you through everything you need to know to transform your kitchen—and your habits—this November. You'll learn how to plan your project, gather the right tools, and approach decluttering from a holistic, mindful perspective.  Here's the plan:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys! In this episode I talk with Judy, who has been working with me in my 3-month decluttering program.  Judy has made a ton of progress in her home and I thought it might be helpful for you to hear about her progress.   If you would like me to help you declutter your home email me amber@declutteryourchaos.com and we can talk about your specific project.  XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,   Here are 8 rules, or boundaries, you can give yourself while decluttering.  Don't try to use them all.  Just try one or two and use what works for you.   Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow.  This keeps you out of emotional negotiation. Ask yourself: Do I use this regularly?   Does it serve a real purpose in my life right now?   Would I buy this again today?   Does it align with who I'm becoming?   Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone.     Strategy 3: Set Limits Clutter thrives without limits. Space limit: A shelf, a drawer, a bin. When it's full, something must leave.   Quantity limit: Only keep the number you actually use.   Time limit: Work in short, focused bursts to avoid decision fatigue.     Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me?     Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space. Keep the memory, not the object.   Take a photo if needed.   One small sentimental box only. Clear boundary.   Strategy 6: Exit Strategy Every item needs a destination the second you decide. Donation box.   Trash bag.   Maybe box with a date.   Drop-off or pick-up scheduled.   Strategy 7: Decision Hierarchy   Function trumps sentiment   Space trumps guilt   Future trumps past     Strategy 8: Prevent Backslide Touch once. Decide once. Use post-its with the destination of object written on them to help with this. Hope this helps! XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Here's the link to sign up for the Workshop: https://declutteryourchaos.com/workshop   Here is a link to the facebook group: https://www.facebook.com/groups/declutteryourchaos/   Here are the steps we talk about in the workshop so you have them handy:    Step one: NOTICE THE BODY Grab the object you are attached to.  Touch it.  NOW notice what's happening in your body, Not your thoughts. Tight chest Clenched jaw Shallow breath These are signals of attachment   Step two: NAME THE FEELING Say out loud what's under the resistance:  fear of loss, regret, scarcity, control.  Naming interrupts the automatic grip.   Step three: SEPARATE THE OBJECT FROM THE EMOTION Remind yourself the feeling lives inside you, not the object.  The object isn't safety, the mug, the jacket, the pants, the bracelet…it isn't safety, it isn't identity.     Step four: REGULATE Slow steady breathing or grounding (touching a wall, pressing your feet into the floor) calms the nervous system...once your body settles letting go stops feeling so dangerous.   Step five: RELEASE Only after the shift happens. The shift from placing your emotions on the object, people let go more easily because the charge is gone.  The emotional charge.    Hope this helps! XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Here is your link for the workshop:  https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about the number one secret to decluttering.  It's not about having a formula.  It's about learning how not to live your life from a place of lack, but from a place of abundance.  Hope this helps! XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Here's the link to sign up for the workshop: https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about how you really don't need another acronym.  What you need is to change your energy so that you can show up for yourself.  In this episode I remind you why you declutter.  It's all about giving yourself that gift to receive and then to have the courage to step into it, to wake up to it. Hope this helps you.  XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hi Friends! Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop Shame, the Hall Closet, and Finally Letting Go In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward. Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ And if you want accountability and deeper coaching, my 6-month program opens October 25th, 2025...sign up for the workshop to learn more about it.  XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hi Friends!  Here is Workshop Day 3 - You can still get the course, but the bonus is over.  If you would like to join the course here is your link:  https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now. Hope you enjoy this replay of Workshop Day Three!   XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:  Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now. Hope you enjoy this replay of Workshop Day Two!   XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hi Friends!  .  Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Day Two of our Decluttering Workshop was all about the doing — the moment you stop thinking about decluttering and finally take action. We walked through how to: Reset your nervous system so you feel calm and ready Break your session into small, doable steps so you don't get stuck Decide quickly: trash, donate, or put away — and keep moving If you joined live, you know how powerful it feels to just start. And if you missed it, you'll still get so much from today's episode. But here's the truth: momentum fades if you don't keep going. That's exactly why I created The 8-Hour Decluttering Plan... It's the step-by-step system that will get through even your most cluttered room 🎁 And here's the exciting part: when you enroll today, you'll also get one free month inside my Accountability Group. This is where you'll get weekly check-ins, encouragement, and support so you don't stop halfway. ⚠️ But this bonus goes away at midnight tonight — and the price of the course is going up soon. So if you've been waiting for the right moment, this is it. ✨ Grab your spot now for just $97 → The 8 Hour Decluttering Plan Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now. Hope you enjoy this replay of Workshop Day Two!   XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:

Hi Friends!  Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Hope you enjoy this replay of Workshop Day One!   XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:

Here is your link for this weekend's workshop: https://declutteryourchaos.com/workshop Hey Friends, In today's workshop episode, we go deep into what minimalism actually means and how it can transform not just your home, but your entire life. This is not about a Pinterest-perfect house or counting your belongings — it's about creating space for what actually matters. Here's what we cover: ✨ Minimalism Defined: Why it's a mindset and a lifestyle, and how it helps you focus on what truly matters. ✨ Core Philosophy: Removing physical clutter, mental noise, unnecessary obligations, and even limiting beliefs — so you have more space, time, and energy. ✨ Practical Minimalism: Decluttering your possessions, your calendar, your digital life, and even your relationships. ✨ Benefits You'll Feel: More clarity, freedom, presence, and alignment between your outer world and your inner values. ✨ Giving and Receiving: Why so many women struggle to receive, and why receiving is essential before you can truly give. ✨ Your Home as a Guide: How clutter is not your enemy but your teacher, showing you where you are overwhelmed and what needs attention. ✨ Boundaries & Self-Love: How to take accountability for your side of the street with compassion — not self-criticism — and why filling your own cup is not selfish. ✨ Overwhelm & Putting Yourself Last: Why putting yourself first changes everything, and how it shifts the energy of your home and relationships. ✨ The Power of Possibility: Why changing your environment creates possibility — the antidote to depression — and why this work is worth the courage it takes. This is a heart-centered episode about loving yourself enough to create an environment that reflects who you are and who you are becoming. I hope it helps you!  And I hope to see you tomorrow! XO, Amber Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:

Join the 3 Day Workshop Here:  https://declutteryourchaos.com/workshop In this special episode, I'm inviting you to my free 3-day Decluttering Workshop, happening Saturday, September 27 – Monday, September 29 at Noon PT / 3 ET. This isn't just another set of decluttering tips — this is your chance to actually make progress in your home, with my step-by-step guidance, live support, and the motivation of other women right alongside you. Here's what we'll cover: ✨ Day 1 (Prep): Set up your space, gather supplies, and calm your nervous system so you start from a grounded place. ✨ Day 2 (Purge): Wear your decluttering clothes — we're going all in! I'll guide you through my process so you stop overthinking and just get it done. ✨ Day 3 (Process): Turn all those loose ends into a simple, doable plan so your progress sticks. And yes — there will be Starbucks gift cards for the most engaged participants. If you've been feeling overwhelmed and stuck, this is your chance to reset, clear the clutter, and take back control of your home (and your energy) — in less than an hour a day. Links & Resources: 🔗 Sign up for the free workshop here: [insert signup link] 📅 When: Sept 27, 28, & 29 – Noon PT / 3 ET ☕ Bonus: Starbucks gift cards for the most engaged participants Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:

Have you ever felt ready for a change — ready to live differently, think differently, be different — but your house, your habits, and your environment just won't catch up? Download this so you can get an invitation to my workshop on September 27, 28, 29. In this episode, we talk about why that happens — and how to use it to your advantage. You'll learn why energy moves faster than physical matter (yes, there's science behind it!), what Joe Dispenza teaches about energy and intention, and how clutter literally holds you in the past until you release it. By the end of this episode, you'll stop beating yourself up for feeling "behind," and you'll have a clear, science-backed plan to get your outer world caught up to your inner transformation. XO, Amber 🙌 Declutter Your Chaos™ helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Decluttering when you have ADHD, anxiety, or feel completely overwhelmed doesn't have to be impossible. In today's episode of Declutter Your Chaos, I'm unveiling something I've been working on for a very long time — my brand new course that shows you exactly how to declutter ANY space in just 8 hours (spread out over several days, so you never burn out). ➡HERE is your link to the course:  Your 8-Hour Decluttering Plan If your home feels out of control, if every surface is covered, or if you just can't seem to keep momentum without getting distracted, this episode is for you. I'm walking you through the four-phase framework I developed while working with hundreds of clients — the 4 Ps: Prep, Purge, Process, and Protect — and how it helps you create calm, order, and lasting change. What You'll Learn in This Episode: 🕰 Why 8 focused hours is the magic number for decluttering success (without exhausting yourself) 🧘‍♀️ How to calm your nervous system so you can stay focused and avoid overwhelm 🗂 The four phases of my new framework: Prep, Purge, Process, and Protect 🛑 Why skipping the "Process" step (removing items from your house) is what keeps most people stuck 🛡 How to protect your newly decluttered space so it stays clear — and helps you create better boundaries in life Why This Matters Decluttering isn't just about taking out the trash — it's about taking back your energy, your focus, and your life. When you create structure in the chaos, you free yourself from the mental weight that's been holding you back. Special Invitation 🎉 If you join the course during the month of September, you'll receive one month of free access to my live accountability group. This group is where I personally guide you, cheer you on, and help you stay consistent until your space is completely transformed. 🔗 Join the Course Here (limited spots in the accountability group) 💌 Want extra support? Email amber@declutteryourchaos.com with your questions.   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

If you've ever felt disorganized, overwhelmed, or just like you're just not an "organized person"? In this fun, collaborative episode, I sit down with Tracy Hoth, professional organizer, certified life coach, and host of The Organized Coach podcast, to talk about all things mindset, identity, decluttering, and organizing. I hope you are able to get some inspiration and guidance from this episode. XO, Amber Check out Tracey's Podcast HERE Follow Tracy HERE  🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

How are decluttering, depression, overwhelm, & spirituality related? Well... today's episode dives into how your home and your inner world are connected, and why clutter can make depression and overwhelm worse. And what to do about it! Have you ever looked around your house and thought, "I just can't do this anymore"? The dishes, the piles, the endless to-dos… and before you've even had your morning coffee, you feel buried. You're not alone — and you're not broken. In this episode of Declutter Your Chaos, Amber shares her own lived experience with anxiety, depression, and clutter — and how a profound spiritual awakening cracked her open and changed everything. Then she brings in the groundbreaking research of Dr. Lisa Miller, Columbia University psychologist and author of The Awakened Brain, who has proven that spirituality protects the brain against depression and helps rewire us for resilience. XO, Amber   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Friends, Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today's episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the overlooked clutter zones in your bedroom so you can create a space that truly supports sleep, relaxation, and ease. XO, Amber 🙌 Declutter Your Chaos™ helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Friends, If you've ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you'll learn a simple, ADHD-friendly system to help you stay anchored and finish what you start. This isn't about fixing yourself — it's about creating a system that works with your brain, not against it. XO, Amber 🙌 Declutter Your Chaos™ helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

To sign up for private coaching before the price increase email me at amber@decutteryourchaos.com  Hey friends, In today's episode, we're talking about the three simple systems that can transform your home and your peace of mind: a mindful morning routine, a 15-minute daily reset, and an intentional evening routine. But here's the secret — systems alone don't work without the essential foundation of self-worth. You'll learn: Why self-worth and systems feed each other in a powerful upward spiral The research-backed benefits of morning and evening routines How a 15-minute daily reset prevents clutter from creeping back Why mindfulness is the glue that keeps these systems grounded How consistency rewires your identity long-term If you're ready for a once-in-a-lifetime reset, my private coaching program is open at the current price until the end of this weekend. On August 31st, the price goes up by $1,000. This high-touch program is your chance to clear the clutter for good — and finally enjoy a peaceful home that stays that way. XO, Amber   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hy Friends, Do you ever feel like rebelling against housework is your way of saying "I'm not playing this game"? 🙋‍♀️ Maybe you leave the dishes, ignore the laundry, or let the clutter pile up because it feels like freedom. Here's the paradox: sometimes saying no to chores is self-love. And sometimes saying yes to chores is also self-love. The key isn't the task—it's the energy and mindset you bring to it. In this episode of Declutter Your Chaos, I'll show you how to: ✨ Recognize when skipping chores is actually an act of rebellion that honors your needs. ✨ Reframe cleaning as a radical act of self-love (instead of an obligation). ✨ Use one simple question before every task: Am I rebelling through self-love, or am I tending through self-love? ✨ Shift your mindset so that even ordinary chores become an opportunity to recharge, restore, and remind yourself of your worth. We'll dig into research on motivation, stress, and cognitive reframing—and I'll give you approachable practices to help you check your energy in the moment. Because when you change the why behind your chores, you change the way you feel in your home. So whether you're resisting housework or craving order, this episode will help you find peace in the paradox. XO, Amber   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Ever feel like decluttering is just one more chore on your endless to-do list? In this episode, I share the story of moving into a new neighborhood, feeling completely alone, and how a simple plate of cookies helped me shift my energy from isolation to connection. Decluttering works the same way. When we reframe it from "I have to get rid of this" to "I get to give this," the whole process transforms. Instead of feeling like drudgery, letting go becomes a privilege — a chance to create space, share abundance, and invite new energy into your life. If you've ever struggled to stay motivated while decluttering, this perspective shift will change everything.   XO, Amber   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Guys, This episode isn't a step-by-step decluttering session — it's more of a behind-the-scenes update from me. So if you're looking for a checklist-style episode, feel free to scroll back to one of my many step-by-step guides. But if you're curious about what's been going on in my personal life — and how it all connects back to worthiness, energy, and decluttering — this one's for you. XO, Amber   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Guys! What if "self-care" isn't about bubble baths or spa days… but about cleaning your toilet? Stay with me here. In today's episode of Declutter Your Chaos, I'm breaking down the myth of self-care, why the word selfless makes me want to scream, and how decluttering is actually one of the most radical acts of self-love you can practice. We'll talk about: Why calling women selfless is not a compliment (and why I hate when people do it) The difference between self-care and self-love — and why the language we use matters Why decluttering is so much more than "just cleaning" — it's about self-worth, clarity, and reclaiming your energy A simple 3-step plan to start treating decluttering as self-care, even if you only have 15 minutes By the end of this episode, you'll have a clear, actionable way to nurture yourself that doesn't involve pretending a bubble bath will fix your exhaustion. Instead, you'll see how even the smallest act of clearing clutter can shift your energy, your mindset, and your sense of worthiness. Because you deserve a home that supports you — not one that drains you.   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Friends! If you've ever started decluttering and then… just stopped, you're not alone. It's not because you're lazy. It's not because you're bad at organizing. And it's definitely not because you "just need more motivation." There's often something deeper happening — something your clutter might actually be protecting you from. I hope this episode shifts something in you and allows you to move forward.  It's about who we become in the process that creates the transformation of both you. and your home. XO, Amber 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Join my accountability Group Here: https://declutteryourchaos.com/course-group  Hey Friends, Last week, I hosted a three day workshop that helped with what to do before, during and after the decluttering session.  This is from Day 3.  Ever finished a big decluttering session… only to find yourself surrounded by piles days (or weeks) later? This is the episode that makes sure that never happens again. In Part 3 of our mindful decluttering series, we're tackling the final "P" — Processing. On Day 2, we created a task list to capture all those random thoughts, to-dos, and errands that popped up while you were purging. Today, we're putting that list to work. I hope it  helps you!   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey guys! Feeling overwhelmed by clutter and unsure where to start? You're not alone — and today's episode gives you a clear, doable roadmap to finally get moving. This episode is based on Day Two of my 3-day decluttering workshop, and it's all about what to do once you're actually standing in the cluttered space — staring at the mess and wondering what to touch first. You'll learn a 7-step flow that brings structure to chaos and helps you shift not just your space, but your energy.   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Friends, If you'd like to join me this Thursday, August 7th at 10am Pacific/1pm Eastern, shoot me an email letting me know: amber@declutteryourchaos.com If you've ever felt like you just can't get started decluttering — or like you keep starting and stopping — this episode is your new starting line. Today, I'm walking you through five powerful steps to prepare for decluttering — not just the physical stuff (like supplies and schedules), but the emotional and energetic prep that actually makes the process work. This is the step most people skip… and it's the reason we stay stuck. This episode is based on Day 1 of my recent 3-day decluttering workshop, and even if you couldn't attend live, you'll get everything you need to set yourself up for success. You'll learn: How to choose the right space to declutter (not too big, not too small) The ideal time frame that helps you stay focused and finish What supplies you actually need (and what you don't) How to uncover your deeper "why" — the truth under the clutter The one energetic shift that changes everything   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Join my email list to get updates and zoom link for the workshop tomorrow, Thursday and Friday:  JOIN MY EMAIL LIST Hi friends 💛 In today's episode, I'm reading a beautiful email from a listener who said what so many of us feel: "Decluttering always falls to the bottom of my to-do list." Sound familiar? I've been there. For years, I blamed the lack of time. Life was too full—work, kids, meals, driving, surviving. There was no room for decluttering because everything else felt so urgent. But eventually, I reached a point where the clutter became symbolic. It represented how far down I had placed myself on my own list. And that's when something shifted.   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Join my email list and get your free decluttering planner HERE Hey Friends, Feeling overwhelmed before you even start decluttering? You're not alone — and in this tactical episode of Declutter Your Chaos, I walk you through the 5 essential steps to take before you begin any decluttering session. These simple but powerful preparations will help you avoid burnout, stay focused, and actually finish what you start. Whether you're tackling a single shelf or a whole room, this episode is your jumpstart to success. Plus — I'm hosting a FREE 3-day decluttering workshop next week (July 30, 31 & August 1), and you're invited! Get all the details below 👇   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

PLEASE listen to this episode on 1.25x (maybe even 1.5) speed.  It is annoyingly slow.  I'm so sorry.  Working on a fix.  xo - Amber Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner Hi Friends - In this deeply personal and powerful episode, Amber opens up about the pivotal moment that changed her life — a tearful encounter with her garage clutter — and how that moment led her to reclaim her power and begin her healing journey. You'll learn how clutter is more than just a mess—it's a mirror, revealing truths about avoidance, perfectionism, scarcity thinking, and identity struggles. This episode isn't just about tidying up your space—it's about understanding yourself on a deeper level. Whether you're driving, decluttering, walking, or just soaking it all in, this episode will give you a fresh perspective on your clutter and the stories behind it. You'll also hear about the upcoming FREE 3-day workshop (July 30–Aug 1) that will help you kickstart your decluttering journey with live guidance, motivation, homework, and fun prizesQ Hope this helps! XO, Amber 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Declutter Your Chaos is a podcast for women who struggle with getting rid of clutter, finding time to declutter, and feel they are drowning in their own home.  Join the Facebook Group Here Hey Friend, Welcome to my world.  I'm so happy you are here.  This is a small group of thoughtful women who care about taking their homes back.  I hope that this episode brings you tactical tips, the  understanding that you have the power to take back your space, and the knowing that you don't have to do it alone.   This episode will help you learn how to strategically use visualization as your first step in decluttering. This mindset shift will save you time, reduce overwhelm, and get you real results—one space at a time. Hope this helps! XO, Amber 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

How to let go of sentimental items from someone who has passed away?  I will tell you in this episode.  But before you listen, join the facebook group because this Saturday, July 19 we are doing a live group free decluttering session that will give you lots of momentum.  I will post the zoom link in the facebook group. Can't wait to meet you on Saturday!  Here's the Facebook link at 10am Pacific/1pm Eastern.  Zoom link can be found there in the group. JOIN THE FACEBOOK GROUP HERE  Hi Friends, If you have a room full of sentimental items, this episode is for you.  Here is the four steps I talk about in the episode:  block out at least two hours - this type of decuttering is not a race Put yourself in a grounded state, breathe, take a walk, whatever you need to do Go into that room and allow yourself to feel. Don't look at it as stress or clutter. think of it as a treasure hunt for good energy. While you are going through the process, allow yoursefl to emotionally process all the things in that room. Let it in, and then notice what in this room makes me feel good?  Choose the one or two or three things that you will treasure. Load up the rest and let them go. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE  🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Hi Friends, This might be the highest-impact episode yet. In just 15 minutes a day, you can dramatically shift your home, your mindset, and your energy — all with one simple, powerful strategy: The 15-Minute Reset. Amber shares exactly why this works, how to do it, and how to fit it into your unique schedule. Whether you're a busy mom, working professional, or someone stuck in survival mode — this one practice will create momentum, order, and peace in your home and life. 💥 What You'll Learn: Why the 15-minute reset is so effective How it creates momentum, order, and confidence How to apply it to your schedule — with or without kids What this reset is not (no, it's not a big clean-up session) How to involve your kids and create consistency The mindset shift that keeps you out of survival mode 🗓️ Special Invite! Join Amber for a FREE Community Decluttering Session on July 19th at 10AM Pacific / 1PM Eastern! This is your chance to get personalized help — just like her private clients — and hear an exciting announcement you don't want to miss. 📥 Get Your Free Decluttering Planner: Ready to start your customized decluttering path? Grab your free planner HERE. 📣 If This Episode Resonated: Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts — it helps others find the show! Share this episode with a friend who could use a little more control and calm. Connect with Amber on Instagram: @declutteryourchaos Subscribe to the Declutter Your Chaos Podcast for more tools, mindset shifts, and real-life solutions to simplify your home and your life.

Get your free decluttering planner AND reminders for the July 19th free community decluttering session  by JOINING MY EMAIL LIST HERE. Hi Friends! If you've ever struggled to let go because of the "what if I need this one day?" voice in your head — this episode is for you.   I talk here about how we have unrealistic expectations for ourselves and our stuff, and how decluttering will help us live a better life. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE  🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  Hey Friends, Feeling overwhelmed by cluttered kitchen counters? You're not alone. In today's episode, we break down a realistic, 3-step system to help you finally clear your counters — without falling into the perfectionism trap. You'll learn: ✅ Why counter clutter feels so overwhelming ✅ The truth about the perfectionism spectrum (and how to find your balance) ✅ A powerful 3-step method: trash, categorize, and put away — with zero shame ✅ How to stay focused and avoid distraction while you declutter Hope this helps! XO, Amber   🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode, we explore how unworthiness can manifest in our physical spaces, why we sometimes stay stuck in mess even when we want to break free, and the spiritual shift that allows us to finally let go. If you've ever felt like your clutter might be tied to something deeper… this one's for you. Hope this is helpful! XO, Amber 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!    Hi Friends, This episode is inspired by the amazing women in our facebook community.  Books can feel impossible to part with — they hold memories, dreams, and a thousand versions of who we thought we might become. In this episode, I walk you through how to declutter your books using what I call the Photo Album Method — a gentle, mindful approach that helps you honor your past without staying buried in it. I also share a powerful story from a listener who's letting go of 200 boxes of books and papers — and the brave, simple system she's using to do it without overwhelm. Whether you're holding onto cookbooks, college textbooks, or decades of "I'll read it someday" titles, this episode will help you find peace, clarity, and space on your shelves — and in your life. Hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  Hi Guys! If you've ever looked around your home and thought, "Why can't I just clean this up?"—this episode is for you. In this honest and deeply validating episode, we explore the surprising connection between clutter, low self-worth, and shame. You'll learn how chronic messiness isn't a sign of laziness, but often a reflection of how you see yourself—and how that perception can keep you stuck in a loop of avoidance, overwhelm, and guilt. We also dive into the research behind the shame-avoidance cycle, the nervous system's response to clutter, and why traditional organizing tips don't work when your self-worth is under attack. You'll walk away with practical, science-backed tools to break free from the mental and emotional clutter—and start creating a space that reflects the version of you that's healing and growing. XO, Amber Please join us in the free facebook group: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode of Declutter Your Chaos, Amber shares how decluttering became a sacred part of her healing journey after divorce. You'll learn how trauma shapes the way we live in our homes—and how letting go of physical clutter can help you release emotional weight too. If you've been through a big life change and feel the pull to declutter, this episode will remind you: it's not just about space—it's about reclaiming your self.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

JOIN THE FACEBOOK GROUP HERE and join us this Saturday, June 14th at 10am PST/ 12pm Central / 1pm EST and make progress with your decluttering! In this powerful and heart-centered episode, Amber is joined by grief coach and host of The Widowed Mom Podcast, Krista St-Germain. Together, they explore the emotional weight of clutter, the power of post-traumatic growth, and the hidden role of grief and disappointment in our relationship with our homes and ourselves. Krista shares her personal journey from aviation project manager to grief coach after the tragic loss of her husband, and how that experience reshaped her understanding of emotional healing. Hope this helps you!  Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com  XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

JOIN THE FACEBOOK GROUP HERE and join us this Saturday, June 14th at 10am PST/ 12pm Central / 1pm EST and make progress with your decluttering!   Hey Guys, What if the clutter in your home isn't just a mess… but a message?  In this powerful episode, Amber unpacks the real reason we hang onto stuff—and it's not what you think. You'll discover how clutter acts as a substitute for deeper meaning, distracts us from stillness, and keeps us from living the creative, connected lives we're meant to live. Hope this helps you!  Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com  XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Is there a room in your house that you avoid at all costs? The one that's become a dumping ground for all the stuff you don't know what to do with? That door you don't open when guests come over? In this episode, you'll get a practical step-by-step breakdown of how to approach the most overwhelming room in your home using this method: Amount Breathe Categorize Choose Declutter Eliminate Hope this helps you!  Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com  XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Hi Guys, In this episode I talk about what to do with "homeless" items.  I talk about how to log these items and how to stop overthinking it. HERE is a link to the boxes I mentioned. You're not trying to get rid of everything—you just want to know what to do with the stuff you're keeping. In today's episode, I'll walk you through a simple two-step system to help you assign homes to the items you use, love, or need… without hiding them, losing them, or overthinking it. I hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

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Thinking about tackling that cluttered room but afraid it'll take forever—or worse, leave you with an even bigger mess? In this episode, I walk you through how long it really takes to declutter a room from start to finish. And spoiler: it's not just about tossing stuff into a donation bin. Most people forget to plan for the final stage—the part that actually gets the clutter out of your life. You'll learn the 3 essential stages of every decluttering project: 🧠 Plan → 🧹 Purge → ✅ Process ...and how to manage your energy, your time, and your expectations so you can actually finish what you start — and feel the relief that comes with a room that's truly cleared out. Please join us in the free facebook group: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Letting go should feel freeing—but for so many of us, it just feels terrifying. In this episode, I share what I learned from my early Marie Kondo obsession, why "thanking your stuff" didn't work for me, and how I finally uncovered the real reason I was scared to let go: I didn't trust that there was enough. If you've ever felt stuck, overwhelmed, or paralyzed by the idea of change—whether it's decluttering a closet or starting a new chapter—this episode will help you shift your mindset and reclaim your power.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

If you struggle with clutter and find yourself emotionally eating or overspending, you're not alone—and you're not broken. In this episode, we uncover the surprising connection between clutter and calories, and why both are often symptoms of a deeper emotional imbalance. You'll learn: Why overbuying and overeating often come from the same emotional root How impulsive environments lead to impulsive behavior What clutter does to your brain—and how it impacts your choices How mindfulness (especially breathing) can interrupt the cycle Whether you're dealing with an overflowing closet or a pantry you can't stop snacking from, this episode will help you understand the emotional connection—and give you tools to start letting go, inside and out. We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Hey Friends!  To join the membership click here:  JOIN THE MEMBERSHIP Feeling frozen by clutter? Like no matter where you start, it's just too much? This episode will help you take your power back — one tiny, doable square foot at a time. Amber walks you through her ABCDE Method, zoomed in to just one square foot of space, so you can stop spinning in overwhelm and start moving forward with calm, clarity, and confidence. You'll learn how to: Reset your nervous system so you can declutter from a place of safety and abundance Use the ABCDE method in micro-moments that lead to real momentum Amount Breathe Choose Do it Messy Eliminate Break through the mental blocks that keep you stuck 💛 Whether it's a junk drawer, a corner of your closet, or a single shelf — you'll walk away with hope, direction, and the next right step. For more information on the membership, click 👉 Membership     We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Hey Friends!  HERE is the link to sign up for this weekend's free community decluttering session.  Can't wait to help you make progress in your space.  Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home. We'll walk through my ABCDE method and reframe decluttering as something that strengthens you, inside and out. 🎧 Press play—and let's make clutter-clearing your new favorite workout. 💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com 🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Hey friends!  Join us this weekend this Saturday, 10am PST/12pm Central/ 1pm EST for a FREE communirty decuytterung session.  Have fun AND  make progress.  Click HERE for zoom linnk and reminders.    Welcome to Week 2 of our May Wardrobe Decluttering Challenge—this week, we're tackling bottoms! Today, we're starting with the easiest and coziest category: sweatpants and sleep pants. These soft, stretchy space-hogs tend to pile up without us noticing… so let's clear them out together using my simple ABCDE Method. In this episode, I'll walk you through: A quick reminder of how the challenge works Why sweatpants are the perfect starting point A step-by-step plan to declutter without overwhelm or perfectionism Whether you're decluttering a single drawer or your entire closet, you can start here—one breath, one small decision, one big shift.   💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here 🔗Learn more about Declutter your chaos at my website:🌟 Visit the website  🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram   💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!   🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hey Friends, Do you ever stand in front of your closet thinking, "I have nothing to wear"… even though it's bursting with clothes? In this episode, I sit down with Jeannie Stith, founder of Color Guru, to talk about how knowing your best colors can completely transform your wardrobe — and make decluttering your closet so much easier. Jeannie breaks down how her personalized color system helps you shop smarter, eliminate the overwhelm, and finally let go of the clothes that don't flatter you (no guilt necessary). Whether you're deep in the middle of a wardrobe challenge or just tired of the chaos in your closet, this conversation will give you a fresh perspective — and some practical tools. 👗 Ready to stop wasting money on clothes you don't wear? This is your sign to simplify your style and make peace with your wardrobe once and for all. Learn more about Color Guru and get your personalized color analysis: https://yourcolorguru.com/   🎧 Want more support on your decluttering journey?  Book your free call here   💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here   🔗Learn more about Declutter your chaos at my website:🌟 Visit the website    🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram   💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!   🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hi Guys, So...How does a house turn into one giant jung drawer?  Here's how…Postponed Decisions, maybe I'll need it later thinking, no designated home, choosing convenience over intention...eventually, blind spots form, overwhelm sets in, and you are faced with a home that has turned into a giant junk drawer. Here is your five step plan to remedy this:  Awareness - take a video of your space Choose a small area to start with Empty it completely Choose items to keep Choose a new standard for that zone I hope this helps you!  XO, Amber   🎧 Want more support on your decluttering journey?  Book your free call here 💛 Join our free facebook group: Join the free Declutter Your Chaos Community here 🔗Learn more about Declutter your chaos at my website:🌟 Visit the website  🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram  💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a review   🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hey guys, We are decluttering our wardrobe this month!  Join our facebook group HERE to follow along and get support. 💛 Here's the plan for May:   May 5:  Tops May 12: Bottoms May 19: One-pieces May 26: Outerwear & Accessories Here are the categories I use for separating and storing tops: Long-sleeve t-shirts T-shirts Tank tops  Bra-tops Hang up tops Here's your method: A – Awareness Remember your why. Why are you decluttering? What do you want your closet—and your mornings—to feel like? B – Breathe Regulate your nervous system. Take a few deep breaths. This process can stir up emotions—stay grounded and gentle with yourself. C – Choose Intentionally keep what you love. Ask: Do I feel good in this? Does this fit my life now? Would I buy it again? D – Declutter Let go of what no longer serves you. Release anything that doesn't support who you are today—without guilt. E – Eliminate Physically remove it from your home. Donate, recycle, or give away the items you're letting go of. Don't let the pile linger. 🎧 Want more support on your decluttering journey?  Book your free call here 💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here 🔗Learn more about Declutter your chaos at my website:🌟 Visit the website  🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram  💬 Love the show? Leave a 5 ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a review   🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hey Friends, In this episode of Declutter Your Chaos, Amber walks you through a step-by-step plan to declutter your fridge and freezer — in just 30 minutes. No fancy bins. No guilt. Just a clear, calm space that makes feeding yourself and your family feel easy again. You'll learn: What to toss (without overthinking it) How to group items so your fridge stays organized ✨This is your invitation to reclaim the most overlooked space in your kitchen — and actually want to cook again. 🎧 Want more support on your decluttering journey?  Book your free call here 💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here 🔗Learn more about Declutter your chaos at my website:🌟 Visit the website  🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram  💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a review   🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hello!  Today's episode is an interview with the wonderful author and minimalist, Julia Ubbenga.  We talk about decluttering and how it can transform both your outer and inner world.  Hope you enjoy! XO, Amber HERE is a link to buy Julia's book, Declutter Your Heart and Your Home HERE is her instagram 🎧 Want more support on your decluttering journey?  Book your free call here 💛 HERE is a link to our facebook community so you can follow along with decluttering your wardrobe during the month of May. Join the free Declutter Your Chaos Community here 🔗Learn more about Declutter your chaos at my website:🌟 Visit the website  🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram  💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a review   🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hi Guys! Here in this episode is a step-by-step guide to organizing your pantry without getting overwhelmed.  Here are the categories you may want to write on your post-its.  Snacks - chips, nuts, kid snacks, seaweed snacks,  etc Prepared food - ramen, dried food, mac and cheese, etc Starches - pasta, rice, etc Breakfast foods - Cereal boxes/oatmeal/ pancake mix, etc Canned food - beans, soups, etc Drinks - lemonade mix, smoothie powders like whey protein, alcohol, overflow of canned drinks, coffee, tea Sauces - worschichire, unopened ketchup, etc oil/vinegar/dressing Spreads - peanut butter, nutella, unopened mayo, any spreads  Baking stuff, like cake mix, flour, sugar, baking powder, etc Spices - salt pepper, cinnamon, etc   Here is a link to see the corrugated boxes mentioned in the episode.   🎧 Want more support on your decluttering journey?  Book your free call here 💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here 🔗Learn more about Declutter your chaos at my website:🌟 Visit the website  🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram      💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a review   🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Is your kitchen drawer a graveyard of spatulas, leaky water bottles, and food containers with no lids? You're not alone — and you don't have to live like this. In today's episode, we're diving into the hidden clutter behind food prep: utensils, silverware, water bottles, and all those mysterious kitchen gadgets you forgot you even owned. Using my mindful A.M.B.E.R. Method, I'll help you clear space, quiet the chaos, and take back control of your kitchen — one drawer at a time. Here are your three steps: Choose a space:  food storage, water bottles, or utensils/silverware Set a timer for 15 minutes and go through the AMBER method as many times as need during the 15 minutes Take items to recycle or to the donation center Resources:  Kitchen Decluttering Series Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232:  Dishes, Glasses, Mugs Episode 233: Food storage, Water Bottles, Utensils/Silverware Episode 234: Pantry, Fridge, and Food Items Links: To book a free consultation call to see if I can help you: https://calendly.com/amber-declutteryourchaos/consultation-call Link to my free decluttering planner, which will add you to my email list:  https://declutteryourchaos.com/decluttering-planner Instagram:https://www.instagram.com/declutteryourchaos/ Facebook group:  https://www.facebook.com/groups/declutteryourchaos/ If you join my free facebook group, you can download a printable "April Kitchen Decluttering Series" pdf for this series found under "files" in the facebook group. XO, Amber

Hi Guys! If opening your kitchen cabinet feels like playing Jenga with ceramic mugs and mismatched bowls… this episode is for you. 🙃 This week, I'm guiding you through how to declutter your dishes, mugs, and serving ware—the sneaky category that clutters up your space and your mind. You'll learn why this type of clutter builds up, the emotional weight behind it, and the 3 surprising ways letting it go will give you back your time, energy, and peace. Kitchen Decluttering Series Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232:  Dishes, Glasses, Mugs Episode 233: Food storage, Water Bottles, Utensils/Silverware Episode 234: Pantry, Fridge, and Food Items Links and Resources: Link to my decluttering planner, which will add you to my email list:  https://declutteryourchaos.com/decluttering-planner Learn morre aboout the course: https://declutteryourchaos.com/course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook group:  https://www.facebook.com/groups/declutteryourchaos/ XO, Amber

Hi Friends, This is episode two in our decluttering the kitchen series.  I hope this helps!  And if you would like to know how I can help you more feel free to email me at Amber@declutteryourchaos.com to book a free call.  I am offering a free trial of my program for a limited time.  Kitchen Decluttering Series Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232:  Dishes, Glasses, Mugs Episode 233: Food storage, Water Bottles, Utensils/Silverware Episode 234: Pantry, Fridge, and Food Items Links and Resources: Link to my decluttering planner:   https://declutteryourchaos.com/decluttering-planner Learn morre aboout the course: https://declutteryourchaos.com/course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook:  https://www.facebook.com/groups/declutteryourchaos/ XO, Amber

Hey Friends, Do you have a cabinet filled with once-magical kitchen appliances collecting dust and silently judging you? In today's episode, we're starting our month-long kitchen decluttering journey by tackling those bulky, corded gadgets we thought would change our lives—but didn't. From waffle makers to juicers to air fryers, this episode is a loving, honest look at the emotional clutter hiding behind our cabinet doors. Learn how to decide what stays, what goes, and how to make space for a kitchen that works with you—not against you. Kitchen Decluttering Series Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232:  Dishes, Glasses, Mugs Episode 233: Food storage, Water Bottles, Utensils/Silverware Episode 234: Pantry, Fridge, and Food Items Links and Resources: Link to my decluttering planner:   https://declutteryourchaos.com/decluttering-planner Learn morre aboout the course: https://declutteryourchaos.com/course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook:  https://www.facebook.com/groups/declutteryourchaos/ XO, Amber

Hey Friends! If your home feels like a chaotic mess and you don't even know where to begin — this episode is for you. In this powerful, soulful conversation, I walk you through 3 mindset shifts that will help you see your clutter in a completely new light. Why clutter is never the real problem — and how awareness is the first step to change How to let go of perfection and manifest peace (without having a Pinterest-perfect home) What it really means to receive through decluttering — and how this shift impacts your entire life Why organization is just a side effect of clarity — not a system you need to buy into How your energy affects your kids more than your rules ever will — and how healing you changes everything 🧘‍♀️ This episode is for you if: You're overwhelmed by clutter and don't know where to start You feel like you've tried everything but nothing sticks You're craving peace, not just a cleaner house You're ready for a mindful, soul-aligned approach to decluttering that feels good and not like a punishment 🌟 Ready to go deeper? If you loved this episode and you're ready to declutter your home and your life — with support, structure, and a whole lot of compassion — I'd love to invite you into a consultation call to see if I can help you get rid of your clutter.  And if not, I will point you in the right direction.  Just email me with the work Call in the subject: amber@declutteryourchaos.com   Links and Resources: Link to my decluttering planner:   https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course  Instagram:https://www.instagram.com/declutteryourchaos/ Facebook:  https://www.facebook.com/groups/declutteryourchaos/   XO, Amber

🔥 LAST CHANCE: Doors Close Friday! My 12-week Declutter Your Chaos course is open for enrollment—but only until this Friday! If you're ready to stop spinning your wheels and finally create the home (and life) you crave, this course is your roadmap. Inside, you'll declutter your home in real time with live guidance AND you will learn… ✨ How to declutter without getting stressed or overwhelmed ✨ How to stay consistent (without burning out) ✨ How to declutter your physical and emotional space ✨ Mindfulness practices to support lasting transformation To join my 12-week program, click here: https://declutteryourchaos.com/course     Hi Guys! Today on Declutter Your Chaos, I'm joined by the one and only Dana K. White—decluttering expert, author of Decluttering at the Speed of Life, and host of the A Slob Comes Clean podcast. Dana's honest, practical, and refreshingly shame-free approach to clutter has helped thousands of women finally gain control over their homes—and today, she's sharing her wisdom with us. Dana's perspective is a breath of fresh air, especially if you've ever felt like you were drowning in stuff and didn't know where to start. This is an episode you'll want to listen to with a notebook—and maybe while doing a little decluttering of your own!   Below are Dana's social links: https://www.youtube.com/danakwhite https://www.facebook.com/ASlobComesClean/   https://www.instagram.com/aslobcomesclean https://www.aslobcomesclean.com/jesus/

Hey Guys!  Here is a very special episode that contains a clip from my workshop today.  Hope you enjoy!  If you are ready to take back your time and space click the link to sign up for my 12-week program.  It's time to put yourself first, get out of the cycle of clutter, and invest in YOU so that your future can start happening NOW. Here's the link to sign up:  https://declutteryourchaos.thrivecart.com/declutter-your-chaos-signature-course/

Hi Guys! Today's episode is very special.  One of my students from the January cohort agreed to come onto the show to talk a little bit about her experience.  I hope you enjoy it.  And if you are ready for your decluttering journey to begin, here is the link to my 12-week Signature Course to sign up: https://declutteryourchaos.com/course Can't wait to see you inside! XO, Amber Links and Resources: 3/20 and 3/21 Workshop link 👉 https://declutteryourchaos.com/workshop Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Workshop link 👉 https://declutteryourchaos.com/workshop Hi Guys,  You've tried decluttering, organizing, and maybe even habit stacking—but your home is still messy. Why? Because clutter isn't just about stuff. It's about habits, beliefs, and—most importantly—how you see yourself. In this episode, I break down why changing your habits is the real key to a clutter-free home and why habit stacking alone isn't enough. We'll talk about the deep-rooted patterns that keep you stuck, and the link between self-worth and clutter.  Plus, I'll give you simple steps to start shifting your habits today. XO, Amber Links and Resources: Workshop link 👉 https://declutteryourchaos.com/workshop Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Hi Guys! Ever feel like you're always doing dishes or drowning in laundry? You're not alone! These two everyday chores are quietly stealing hours of your time—time that could be spent on things that actually matter, like pursuing your dreams, resting, or enjoying life.  In today's episode, I'll reveal how a simple shift in mindset and a little intentional decluttering can drastically cut down on these time-sucking tasks. You'll learn: 👉 Set a dish limit for your home 👉 Declutter your wardrobe to reduce laundry 👉 Remind yourself that less stuff = more time for YOU 💬 I'd love to hear from you! What's your biggest takeaway from today's episode? DM me on Instagram or leave a review if you found this episode helpful. 🎶 If you enjoyed this episode, don't forget to subscribe and share it with a friend who needs to hear this! XO, Amber Links and Resources: 🌟Sign up for Amber's Workshop:  https://declutteryourchaos.com/workshop Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Hey Guys! Ever felt triggered by someone else's "perfect" life? You're not alone. I recently came across a social media post that sent me into a spiral of comparison—until I caught myself and dug deeper into why. In this episode, we're talking about comparison culture, social media triggers, and how to break free from the cycle of self-doubt. XO, Amber Links and Resources: 🌟Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Hey Guys, Last week, we explored the micro approach of the AMBER method—how to use it in decluttering sessions. This week, we're going macro and applying it to your entire life. Because clutter isn't just physical—it's also in your schedule, relationships, thoughts, and habits. When your life is cluttered, your dreams and desires get buried beneath the chaos of the everyday. In this episode, I'll guide you through the AMBER method on a macro level so you can clear mental, emotional, and time clutter and create space for clarity, peace, and intention. Hope this helps you! XO, Amber Links and Resources: 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Hi Guys! You know your clutter is stealing your time, but the thought of tackling it feels overwhelming. I got you! In this episode, I'll show you how to incorporate mindfulness strategies into your decluttering sessions so you actually enjoy the process and feel motivated to continue—without leaving your space in total chaos. Hope this helps you!   Ready to declutter deeper? Join my signature decluttering program:  Mindful Decluttering: Twelve Weeks to Create Peace in Your Home—doors open March 19th! Click ther link below to join the waitlist. Links and Resources: 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/   XO, Amber

Hi Guys! Are you stuck in survival mode, constantly overwhelmed by clutter and exhaustion? In this episode, I'm sharing the ONLY 3 things you need to start doing today to shift from just getting by to truly thriving. You don't need another decluttering hack—you need a real transformation. And it starts with these 3 powerful shifts. 🔗 Join the Waitlist! My 12-week decluttering & transformation program opens March 19th!  ✨ Loved this episode? Share it with a friend who needs it! 📌 Ready to declutter deeper? Join my signature decluttering course—doors open March 19th! Click ther link below to join the waitlist. Links and Resources: 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/   XO, Amber

Hey Guys! In this episode, I'll walk you through simple, actionable steps to start decluttering without overwhelm. Learn how to start small, build momentum, and shift your mindset for lasting change. What You'll Learn: ✔️ How to start with one area, not an entire room. ✔️ The power of a 'Not Sure' Box to ease decision-making. ✔️ The One-Year Rule for sentimental clutter.   📌 Ready to declutter deeper? Join my signature decluttering course—doors open March 19th! Click ther link below to join the waitlist. Links and Resources: 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/   XO, Amber

Hi Guys,  Todays episode is going to be life-changing if it encourages you to take a little time for yourself. Here are five science-backed reasons why you need to prioritize you today.  Episode Summary: In today's powerful episode, we're tackling a topic that so many women struggle with: putting themselves first. If you've ever felt overwhelmed by household demands, stuck in an endless cycle of giving to others, and never making time for yourself—this episode is for you. I'm sharing five research-backed reasons why prioritizing yourself isn't selfish—it's necessary. You'll learn: ✨ Why your health is at risk if you don't start prioritizing yourself ✨ How self-care makes everything else feel easier and lighter ✨ The impact of your well-being on your children's future ✨ How putting yourself first boosts confidence and self-worth ✨ Why no one else is going to do it for you—and how to take control Mentioned in This Episode: 🚀 My signature decluttering course reopens on March 19th for a limited time! Join the waitlist. Next Episode: Ready to take the leap into minimalism? We'll start with your wardrobe and the mindset shift needed to embrace a simpler, freer life. 👉 Don't forget to subscribe, leave a review, and share this episode with a friend who needs to hear it! 💛 XO, AMBER Links and Resources: 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Hey Guys! In this episode, I explore how culture, upbringing, and personality shape our need for external validation, which in turn creates both emotional and physical clutter. I share a simple 3-step plan to shift from seeking outside approval to trusting your inner compass. Key Points: Cultural Influence: Western culture's "not enough" messages and capitalist marketing. Upbringing: Family expectations and early experiences that shape self-worth. Personality: How being naturally empathic can lead to internal confusion. 3-Step Plan: Cultivate Awareness: Reflect and journal to uncover the root causes of your validation-seeking behaviors. Challenge & Reframe: Question societal and familial expectations; redefine your story to reflect your true self. Affirm Your Inner Compass: Practice self-compassion, engage in grounding rituals, and celebrate your unique strengths. Tune in to start transforming your inner world and create a home that truly reflects who you are. XO, AMBER Links and Resources: 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Hey Guys, In this episode of Declutter Your Chaos, we're diving into a topic that is essential for a clutter-free life—time management! I'm sharing my simple yet powerful block system that helps organize your weekly tasks into broad categories, making it easier to stay on top of everything without feeling overwhelmed. This system not only keeps you accountable but also reduces anxiety by ensuring you're giving attention to all the important areas of your life—Home, Family, Me Time, and Errands.  Here are my twelve blocks...yours may be different:   HOME  (blue)  Cleaning:  daily reset, wash car, dishes, vacuum, mop, dust, bathrooms, kids rms Decluttering decluttering block Food prep (prep and cooking) Laundry laundry block  FAMILY - (green) with or for the family  General family (driving kids around, family dinner, weekly friend dinner, weekly game time, jogging with henry, going to games) volunteer : pta, cotillion Pets:  (walks,feeding, grooming)  ME (pink/yellow) mind work block (meditation, breathwork, journaling) pink body work block (yoga, running, walking, lifting weights) yellow General me time- (piano, getting ready, boyfriend, tv, scrolling, friends, makeup, hair, shopping) yelllow ERRANDS (red) 11. Errands WORK (purple 12.  Work (making money) I hope this is helpful.  Let me know if you try it! XO, AMBER Links and Resources: 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Hey Guys, In today's episode of Declutter Your Chaos, we're tackling a game-changing truth: decluttering gives you a higher return on time investment than cleaning. If you've ever felt like you're stuck in an endless loop of tidying up only for the mess to return the next day, this episode is for you! We'll break down: ✅ Why cleaning is maintenance, but decluttering is freedom ✅ Research-backed reasons decluttering reduces stress & boosts productivity ✅ How to apply the AMBER Method (Awareness, Manifest, Breathe, Eliminate, Receive) to clear your space and reclaim your time ✅ The long-term time-saving benefits of decluttering XO, AMBER Links and Resources: 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Hey Guys, The January cohort of my course has started, and these women are ready. They are done being slaves to their clutter. They've stepped into their power, said yes to themselves, and are taking back their lives. And that's exactly what YOU need to do if you want to break free. You can make excuses, or you can make a change. No one is coming to save you—this is your job. Yes, it's uncomfortable. Yes, it's hard. But peace is on the other side of the push. In this episode, I challenge you to get uncomfortable. To push through your fears, your doubts, and your victim mindset. To stop waiting for the "right time" and start creating the life you want. It's time to shift your expectations. It's time to challenge yourself, your family, and your environment. Because the only thing standing between you and the life you want is your willingness to push through. Hope this helps you! XO, AMBER Links and Resources: 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Hey Guys,   Feeling overwhelmed by clutter and don't know where to start? In this episode, we're breaking it all down with a mindful minimalist approach so you can take that first step with clarity and confidence. What You'll Learn: ✨ How to identify the space that's causing you the most stress ✨ The power of focusing on just one small area at a time ✨ Key questions to help you eliminate with intention ✨ Why celebrating small wins builds momentum for lasting change 💛 If you found this episode helpful, share it with a friend who could use some decluttering inspiration! Amber Links and Resources: 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/

Hey Guys, Here's the link to join the facebook group: https://www.facebook.com/groups/declutteryourchaos/ In this episode, I'm sharing four simple, free things you can do today to lower stress, boost your mood, and bring more clarity into your life. You don't need a spa day or a vacation—just a few small shifts that can make a huge difference. What You'll Learn: ✨ How just 20 minutes of movement can lower cortisol and increase endorphins 🧘 The power of a five-minute meditation to rewire your brain for less stress 📵 Why avoiding your phone before bed and after waking up protects your mental clarity 🗂️ How decluttering just one thing can create a ripple effect of peace Plus, I'm leading you through mindful moments to help you integrate these practices today! 🚨 Special Announcement: If you're listening the morning this drops, I'm hosting a live workshop today at 10 AM Pacific inside my Facebook group: The Secrets Behind a Decluttered Home. Join now for exclusive access and a special discount on my course! 🎧 Tune in now, and let me know—what's one thing you'll do today to decrease stress? DM me on Instagram or share in the Facebook group! If you enjoyed this episode, please leave a review and share it with a friend! Thank you for being here! xoxo Amber Links and Resources: 🌟 Sign up for Amber's course — Doors close January 31st! Check out my new website: https://declutteryourchaos.com/ Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Follow on Instagram: https://www.instagram.com/declutteryourchaos/

Hey Guys, Here is a step by step for what to do if you have a cluttered space -  a closet, a desk, an office...you name it. In this episode, we're tackling a real-life example from Annette, a member of our Facebook group. Her space—like so many of ours—has become a catch-all for overflow clothes, papers, books, and more. Together, we'll break down how to approach these cluttered nooks with mindfulness and actionable steps to clear the chaos and create a space you love. Key Takeaways: Clutter doesn't just take up space; it takes up mental energy too. A clear space = a clear mind. Start small and break the process into manageable steps—30 minutes can make a huge difference! When letting go, focus on the vision for your space. Does this item support your intention or hold you back? Progress is about consistency, not perfection. Celebrate every small win! Links & Resources Mentioned in This Episode: 👉 Join the Facebook Group: Connect with like-minded individuals, share your progress, and get inspired! Click here to join. 🎉 Free Live Workshop: The Four Secrets Behind a Decluttered Home happening this Wednesday & Thursday at 10 AM PT. Don't miss it! Register here. 📝 Free Decluttering Planner: Get started today with my free planner to prioritize your spaces and avoid overwhelm. Download it here. 📚 Your Roadmap to Mindful Minimalism Course: Ready to go deeper? Join my six-week course for step-by-step guidance and built-in accountability. Learn more here. 📷 Follow on Instagram: Stay inspired and connect with me at @declutteryourchaos. Take a deep breath and start small—one step at a time! You've got this.   Link to the course https://declutteryourchaos.com/course Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: decluttering planner

Hey Guys, Come join our Facebook Group where I am revealing the four secrets behind a decluttererd home...also get a very special one time special I am offering, and some give aways.  It is happening on Wednesday, January 29 at 10am pacific/12pm central, and Thursday, January 30 at 10amPST/12pmCentral.  Here's where it's happening:   https://www.facebook.com/groups/declutteryourchaos In this episode, Amber responds to Tina, a listener who struggles with letting go of belongings due to emotional attachments, future possibilities, and thrifting as a coping mechanism. Amber shares mindfulness techniques to help you release clutter with compassion.  This episode offers practical steps to help you create space for what truly serves you. Resources: Link to the course https://declutteryourchaos.com/course Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hey Guys, In this episode of Declutter Your Chaos, learn how to create more peace in your life by decluttering three key areas: digital, physical, and mental clutter. Small changes can make a big difference! Key Takeaways: Digital Clutter: Unsubscribe from unnecessary emails, delete unused apps, and organize your photos. Physical Clutter: Clear out your closet, junk drawer, and nightstand for a more peaceful space. Mental Clutter: Practice brain dumping, set boundaries, and incorporate mindful breathing. If you enjoyed this episode, please leave a review and share it with a friend.  Links and Resources: 🌟 Sign up for Amber's course — Doors close January 31st! Check out my new website: https://declutteryourchaos.com/ Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Follow on Instagram: https://www.instagram.com/declutteryourchaos/

Hi Guys!  In this episode, I dive into a question from Michael, a husband trying to navigate the tricky waters of decluttering with his wife. Unlike the typical dynamic where wives are urging husbands to declutter, Michael's situation flips the script—he's doing most of the housework now and wants to create a more peaceful, clutter-free home. We discuss: Why decluttering isn't just about the stuff but about your relationship and shared vision for your home. How to approach the conversation with empathy and gratitude, focusing on what matters most. Practical steps for working together, starting small, and honoring both your right to peace and your partner's perspective. Why your right to a peaceful home is just as important as their right to hold onto clutter—and how to find balance. I also recommend the book US by Terrance Real, which is a game-changer for modern relationships and a must-read for couples. If you've ever struggled with decluttering and relationships, this episode is for you! Door for my course are open only until January 31st 2025.  Enroll here: https://declutteryourchaos.com/course Connect with me: Email me your questions or photos of your decluttering progress: amber@declutteryourchaos.com OR share them in our facebook group Follow me on Instagram for more tips and inspiration! https://www.instagram.com/declutteryourchaos If you found this episode helpful, please leave a five-star review—it helps more people find the show. LOVE you guys! XO, Amber

HI Guys!  In this episode, we explore the foundational role of awareness in creating lasting change—whether it's decluttering your home, improving relationships, or transforming your mindset. Amber shares the essential steps to break free from the cycle of clutter and overwhelm by addressing the root causes. Tune in to learn how awareness, combined with actionable strategies, can help you live in a peaceful and decluttered space, both internally and externally. Key Takeaways: Awareness is the First Step: Understanding what you're avoiding and recognizing habitual patterns allows you to make conscious changes. Four Steps of Awareness: Identify what you're avoiding. Notice and understand your patterns. Challenge limiting beliefs. Envision new possibilities. The Amber Method: Awareness is the cornerstone of Amber's transformative approach, helping students eliminate clutter, manifest their desires, and open up to life's possibilities. Practical Exercises: Learn techniques like journaling upon waking and mindful breathing to cultivate self-awareness. Links and Resources: 🌟 Sign up for Amber's course — Doors close January 31st! 📘 Book Mentioned: Boundary Boss by Terri Cole Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Quotes from the Episode: "Our outer world is a reflection of our inner world." "Awareness creates space between our habitual actions and their root causes." "When you cultivate awareness, you open the door to lasting change."

Happy New Year Guys!!!  In this episode, we explore how happiness isn't found in material possessions but in our relationships, inner wisdom, and connection to a greater purpose. I also introduce my new course, Declutter Your Chaos Signature Course, designed to help you clear both physical and mental clutter so you can make space for what truly matters. XO, Amber Links Link to the course https://declutteryourchaos.com/course Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Guys!  In this episode, I talk about how using the Decluttering Planner can help you stay focused. I share how decluttering isn't just about clearing—it's about creating space for growth and renewal in your life. Takeaway: Writing down your goals helps you declutter your space and mind, creating room for personal growth and new opportunities. XO, Amber Links Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Happy Thanksgiving! In this episode, I explore how the feeling of gratitude attracts abundance and share a personal story about finding abundance in small things. Plus, if you're decluttering, grab my Decluttering Planner to stay focused. In this episode: Gratitude and manifestation Decluttering from an abundant mindset A story about finding abundance in everyday life XO, Amber Links Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Guys! In this episode, I discuss how decluttering both your space and mind can lead to personal growth and stronger relationships. I share how practices like meditation and letting go of physical and emotional clutter helped me move from victimhood to empowerment.  Decluttering isn't just about your home—it's about making space for yourself to grow.  If this episode helped you, please leave a 5-star review and share with a friend! Thanks for listening! XO, Amber Links Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Guys! Welcome to the show! In today's episode, I'm sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier. Now, let's talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here's a quick overview of the four phases of your cycle and how to use them to get more done: 1. Follicular Phase: Great time for planning and starting projects. 2. Ovulatory Phase: Ideal for physical tasks, like decluttering. 3. Luteal Phase: Focus on wrapping up and handling details. 4. Menstrual Phase: Perfect for rest, reflection, and journaling. By aligning your tasks with your natural energy, you'll reduce stress, feel more productive, and get more done. It's all about working *with* your body's rhythms instead of against them. Check out the book and let me know how you're syncing your tasks with your cycle in the Facebook group! --- Links Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner   Link to the book mentioned in the episode: https://www.amazon.com/dp/0062870491?peakEvent=1&dealEvent=0&ref_=cm_sw_r_ffobk_cp_ud_dp_BKC7CJX1D9M5VA1C0VPH&starsLeft=1&skipTwisterOG=1&bestFormat=true

Hi Guys! In today's episode, I'm thrilled to share insights from a new moon meditation practice I attended last night. This episode dives deep into the transformative power of manifesting and the importance of internal boundaries.  Start Small -  Begin your journey of self-work with manageable commitments. 2. Prioritize Yourself - Recognize the importance of keeping promises to yourself. 3. Embrace Change -  Understand that changing your internal dialogue is crucial for personal growth. 4. Manifestation and Commitment - Use the new moon as a catalyst for setting intentions and commitments to yourself. As we embrace the new moon today, I encourage you to take a moment for yourself. Whether it's a few minutes of quiet or a simple promise, let this be the start of a deeper commitment to yourself.  Come join us in our Facebook Group!  Here's a link:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Follow me on instagram: @declutteryourchaos Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Thanks for listening! If you enjoyed this episode, please share it with others and leave a review to help spread the message.  --- XO, Amber

Happy Halloween, everyone! 🎃 In this episode, Amber opens up about her journey to authenticity and the importance of mindfulness. She shares a touching review from listener Shelly that resonates deeply with her mission to create a real, supportive community.  Key Points: Mindfulness & Authenticity:Amber reflects on the effort behind her authentic self, emphasizing that being real involves work—meditation, grounding techniques, and mindful choices.    The Power of Small Actions: Amber discusses how little decisions, like picking up clothes, can lead to significant changes in our lives. It's about engaging with life and approaching tasks with self-love rather than victimhood. Decluttering Strategy: Just Begin:The key to starting decluttering is to let go of overthinking. It's okay to start anywhere!  Focus on Specific Areas:Instead of tackling entire rooms, Amber suggests breaking down tasks into smaller, manageable areas to avoid overwhelm.    Decluttering Planner:  Amber introduces her downloadable decluttering planner... - Download the Decluttering Planner: www.declutteryourchaos.com - **Visit Amber's Website:** www.declutteryourchaos.com   If this podcast has helped you, please leave a five-star review! Amber would love to read it on the show. Your feedback means the world to her.  Remember, your life begins now—let's take those small steps together!  XO, Amber LINK TO THE PLANNER  www.declutteryourchaos.com   Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Hey Guys, In this episode, I share about how a simple $20 whiteboard transformed my life and can do the same for you. I introduce the concept of a communication system that helps families stay organized and on the same page about daily schedules. By writing down the day's events, activities, and even chores, the whiteboard serves as a visual reminder for everyone in the household. But it can also serve as an accountability manager, a planning tool, and a mindfulness prompt. Here is a link to the whiteboard I bought but any will work! https://amzn.to/48hycyM Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos And finally, here is my website:  www.declutteryourchaos.com XO, Amber

Hi Guys, In this episode I talk about how rather than debating in your head what you are potentially giving up when you decide to part with something, focus on what you are gaining.  And not just more space and more time.  You are gaining somthing much more powerful: spiritual needs.  Hope this helps you! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group!

Hey Guys, Here is an episode where I talk about how to not buy stuff to replace the things that we are healing from.  Whether it's losing someone we love, a breakup, or something else, we all have tried to fill the holes in our heart with things: material objects, food, alcohol, you name it.  In this episode I talk about how to deal with that.  Plus a hack for only keeping wht you use! Hope this helps you! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! Here is the link to the bins I mentioned in this episode. https://www.amazon.com/hz/wishlist/ls/261VCCERX49HO?ref_=wl_share

Hey guys, Here are five steps to help you when you are doing it all on your own: Step one - let go of the anger Step two - know what you want done Step three - communicate Step four -  let him choose what to help with (give control) Step five - be positive about the efforts (let go of control) I hope this is helpful! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group!

Hi Guys! In this episode I talk about the beautiful book by Bronnie Ware, The Top Five Regrets of the Dying.  I talk here about how decluttering your home will help you to live a fuller life. Hope you enjoy! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group!

Hi Guys,   In this episode I talk about how to let go of clothes and the three reasons why it's so hard.  They are: The Endowment Effect We overly identify with them Control This episode was inspired by someone in our Facebook group who was struggling with letting go of clothes.  If you have a specific problem you are having with deluttering please let me know in the facebook group and I'd love to do an episode for you. Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! XO, Amber ps:  Here's the link to Deepak Chopra's "I Am" meditation I mentioned in the episode. https://youtu.be/BiYWp6I-RcE?si=YoYu9yFZ37UnEcH7

Hey guys!   In this episode I talk about how to apply mindfulness to decluttering.  Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer.  Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward.  I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.  Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! XO, Amber

Hi Guys, In this episode I give a quick reminder of how important it is to stay on top of these three areas that always seem to get out of control.  The short answer:  Do them every day.  Do one load of laundry a night and run the dishwasher every night. I KNOW you already know this, but this is your reminder with a couple of hacks of how to stay on top of it.   I hope this helps! Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos XO, Amber

Hi Guys!   In this episode I talk about how to create quick time blocks for your week.  No planner required, just a piece of paper and a pencil.  You will feel AMAZING once you do this quick activity, and your week will be more productive, calm, orderly, AND you will have time to move the needle forward in all areas of your life because you won't be bouncing from task to task. We would love you to join us in the fb group!  Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos xo, Amber

Hi guys! In this episode I talk about simplifying your categories when decluttering a very cluttered space, like a garage.  The more simple you make the categories, the less emotional and the less energy your project will take.  We want to make the project so simple that it's like working out: a physical rather than an emotional experience.  Hope this helps! Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos XO, Amber

Hi Guys, In this episode I talk about what's really behind the "no" to getting rid of stuff.  I also provide a step-by-step strategy that will help you with your approach to getting him on board. Here are your steps: First, talk about how the stuff is making you feel: anxious, stressed, worried Ask if you can text him a pic of a few things and he can decide whether to keep or donate to someone who might use them Wait a week or two Text him another picture of a few things  Continue to send him pictures of a few things at a time so he can decide I hope this is helpful! Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos XO, Amber

Hi Guys, If you tend to start tasks but not finish them, this episode is for you… Today I'm giving a tip that, if you follow it, before you know it, your whole house will be decluttered...one small space at a time! Also, make sure you follow our FB group to join in our weekly decluttering challenges! https://www.facebook.com/groups/declutteryourchaos Can't wait to see what you post in the group! XO, Amber

Friends, Back to school time presents anxiety but also structure...In this episode I talk about the three things that will save you time and make you feel great, have less anxiety, and save you time: Kids' paper Kids' routines Commitments to yourself Remember: without holding them and yourself accountable, you won't get very far.  So set yourself up for success by commiting to your few things weekly, rather than daily.  Listen to the episode to find out how. If you'd like to join the challenge click here to join the fb group:  Facebook Group:   https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram:  https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

Hi Guys, Just because we CAN take care of everything doesn't mean we SHOULD take care of everything.  We are capable of doing so much - taking care of the kids, the house, the spouse, the driving, the scheduling, the shopping, the cooking, everything - but when this becomes our life to the degree that we have no time to appreciate the small moments we know it has gotten out of hand.  It's time to step back, delegate, declutter and take care of you.  Give yourself some space.   If you'd like to join the challenge click here to join the fb group:  Facebook Group:   https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram:  https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

Hi Guys, In this episode I talke about the things that come between you and the most authentic version of you.  I talk about the mistakes we make in life and how to turn those into power. If you'd like to join the challenge click here to join the fb group:  Facebook Group:   https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram:  https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

Hi Guys! Here it is.  The way to become the best version of you in 32 minutes a day.  It is so worth it.  Please try it for a week and let me know how you feel.  It is the most important thing you can do in your life.  The way you start your day is everything.   If you'd like to join the challenge click here to join the fb group:  Facebook Group:   https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram:  https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

Hi Guys, I'm here in Denver and wanted to share some of what I am learning at this retreat.  We are learning and practicing so much here in terms of energy creation and manifesting. I only share a little bit about it here, but if you want me to share more with you individually, dm me.  If you'd like to join the challenge click here to join the fb group:  Facebook Group:   https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram:  https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

Hi Guys, In this episode I remind you how we are all surrounded by victim culture and how it prevents us from making change and upleveling our lives.   If you'd like to join the challenge click here to join the fb group:  Facebook Group:   https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram:  https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

Hi Friends!  In this episode I talk about a client who I worked with who let go of a lifetime of memories and did NOT regret it.  The biggest take away from this episode is that it is normal to feel sad when letting go of items that were meaningful, but you still won't regret it.  It's okay to feel the sadness because it's a loss.  But when you open up your space you allow yourself to grow, and that's what we all want - that's what makes us feel good - growth. If you'd like to join the challenge click here to join the fb group:  Facebook Group:   https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram:  https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

Hi Guys!  In this episode I talk about how clutter creates stress.  This elevated stress is not noticable to us on a day to day basis, but inside our bodies it is taking its toll.  It is making us eat mindlessly, become lethargic, and make decreases our ability to focus.  We are paying a very high price for our clutter and we don't even realize it.  But it is something we can control, so we should. Please come join me in the facebook group. Facebook Group:   https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram:  https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

Hi Guys, In this episode I talk about three things we tend to do that keep us messy. We identify as being messy Our perfectionism stops us from starting We blame not having enough time  I hope that you are able to shift your mindset to focus on being organized, doing it imperfectly, and having an abundance of time. Come join me in our facebook group and follow along on instagram: Facebook Group:   https://www.facebook.com/groups/declutteryourchaos Instagram:  https://www.instagram.com/declutteryourchaos/ XO, Amber

HI Guys, In this episode I talk about the book The Big Leap by Gay Hendricks.  In the book, he talks about how we all have a threshold for happiness and how to break past that.  I also talk about our new challenge in the facebook group.  You can join the facebook group here:  https://www.facebook.com/groups/declutteryourchaos Hope this helps you! XO, Amber

Hi Guys!   In this episode I share about how to approach decluttering and then I walk you through a decluttering session.  Declutter by room, rather than by category, but use the following sections to keep you focused: Keep - Stuff you need Keep - Sentimental items Eliminate-Trash Eliminate-Stuff not not needed in this season of life Eliminate-Stuff not good enough for you Also, use the AMBER method so you don't get overwhelmed during decluttering.  Hope this helps! XO, Amber Here's the link to my facebook group:  https://www.facebook.com/groups/declutteryourchaos

Hi Guys!  In this episode I talk about how women are conditioned to give their power away.  We do it all the time - we don't mean to - but it is ingrained in us.  We are taught to be nice, and pretty, and quiet... not to be powerful.  I'm hoping that this episode will give some awareness  of this tendency and help you (and me) remember how powerful we are. PS:  Also, you don't need to declutter photos.  The memories are worth the space. XO, Amber https://www.instagram.com/declutteryourchaos/ amber@declutteryourchaos.com

Hi Guys! This is the last episode in the series on the Amber Method.  In this episode I talk about how to change your vibration so that you are able to receive the things you really want in life, rather than continuing to feel stuck, overwhelmed, and living in chaos. I hope this helps you! XO, Amber https://www.instagram.com/declutteryourchaos/ amber@declutteryourchaos.com

Hi Guys! In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home.  This is the actual "decluttering" step.  The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive.  The most important thing to remember during this step is to stay out of your head.  You can do this by using strategies that activate your prefrontal cortex:  make the project about numbers,  a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action.   Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life.   Hope this episode helps you and don't hesitate to reach out amber@declutteryourchaos.com XO, Amber

Hey Guys,  In this episode I talk about how important it is to do conscious breathing during your decluttering session.  Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.  This episode focuses on the B in the Amber Method.  Here are the breathing techniques I talk about here: The Surrender Breath Alternate Nostril Breathing 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath Yogic Breath Double the Exhale Samantha Skelly is my go to person for breathwork.  Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   The Book I'm recommending is called Breath by James Nestor   I hope this helps you.  Please do not hesitate to reach out by email or on Instagram. amber@declutteryourchaos.com https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   XO, Amber

Hi guys, In this episode I explain how to manifest your decluttered home.  Here are the steps: Change your energy by raising your vibration Imagine the result you want and let it go Visualize the hardest part Visualize yourself taking action on the smallest first micro-step I hope this helps you!  Thank you for being patient on the course.  Website is almost done. xo, Amber

Hi Guys!  In the next few episodes I'm so excited to share with you my unique method of decluttering.  We all know that decluttering is not hard, so why don't we do it?  It's really a mental game.  We need to learn how to regulate our nervous system so we are able to feel emotionally safe and not a prisoner of our things.  In this episode I talk about the first step in the AMBER Method.  It is to "Assess" the space.  Listen to this episode to get you started.  Here's the  AMBER Method to get you started: A:  Assess, M: Manifest, B: Breathe, E: Eliminate, R: Remove I hope this helps you.  BTW - My website is almost done so I will be offering you lots of both free and paid stuff soon!  Thank you for being so patient! XO, Amber

Hey Guys, I just passed a half-million downloads and with this milestone I wanted to tell you about the three most popular episodes.  Episode 145 is about how to use a checklist. Episode 155 is about how to find more peace in your day. Episode 160 is about a book called The Myth of Normal by Gabor Mate. Hope you enjoy! XO, Amber

Hi Friends, In this episode I chat with Jennifer Mackey Mary, who has a podcast called Everyday Style.  We talk about how what we wear has the power to change the way we feel.  Similar to how our homes makes us feel a certain way, what we put on our bodies has a huge impact on how we show up in our lives.   I have been personally transformed by this conversation - I didn't realize that what I wore around the house mattered - it does! Here is a link to her membership, where they offer everything women need to make style easy for just $27 a month:  Website-Style Circle: https://youreverydaystyle.com/amber  Instagram: https://www.instagram.com/everydaystylewithjen  Hope you enjoy, Amber

Hi Guys, In this episode I talk about four levels, or steps, to decluttering the pantry.  They are: Take inspiration from the grocery store Modify it for your family Make it funtional with containers if needed Make it look cool In short, decluttering and organizing your pantry is an easy win and can be done in an hour or two.  Just take everything out, wipe it down, and put only the items back that you use.  Use these four levels to help you with your process. Hope this helps! XO, Amber

Hey Guys! In this episode I talk about decision making.  I talk about the secret to making decisions about clutter...spoiler alert...there is no wrong decision!!!  Just make a decision.  Listen to this episode to hear what indecision is doing to you.  It is shocking!   I hope this helps helps you! Reach out with any questions or to book a consultation to get help with your clutter.  amber@declutteryourchaos.com XO, Amber

Hey Guys, In this episode I talk about how my unconsciously be creating clutter due to subconscious feelings of unworthiness.  Everything in our environment is a reflection of our subconscious.  So if there is clutter in your world, something either conscious or not, is fueling it.  This episode talks about how to let go of both.   Hope it helps you! XO, Amber

Hey Guys,  In this episode I talk about how to turn your decluttering session into a mindful experience. Here's your plan: A=assess M=manifest B=breathe E=eliminate R=remove I hope this helps you.  Reach out anytime: amber@declutteryourchaos.com Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d XO, Amber

Hi Guys, In this episode I talk about letting go of sentimental items.  I give you some steps that will help you declutter any of your items, but specifically how to make it easier to let go of some of the sentimental stuff that's so difficult to say goodbye to. Here's your plan: Categorize If items are sentimental, keep one item and take pictures of the rest Donate, trash, or give away the remaining items I hope this helps you.  Reach out anytime: amber@declutteryourchaos.com Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d XO, Amber

Hi Guys, In this episode I tell you how to approach your decluttering project when you are only have the weekends to work on it.  This is how I used to have to declutter when I worked full time and had two young kids.  Now that my kids are a little older, I can squeeze in 10 minutes a day, but if the weekends are all you have available, this episode will help keep you focused and to stay out of your emotional brain. Here are some ideas but come up with your own. Just no stories! numbers physical space size categories If you would like to join my accountablility group here's the link:  https://www.declutteryourchaos.com/offers/4k3NVb9d Here's a link to my morning body awarness meditation: https://youtu.be/h6CGZlHOavg?si=K0NuXdYF3jr0o9ph __________ XO, Amber

Hi Guys!  In this episode, I explain how to incorportate 10 minutes of decluttering and 10 minutes of meditation into your daily routine.  This episode is about changing your habits by stacking the habit of decluttering for 10 minutes (or less) onto an errand or task you already do every day. I also talk about meditating for 10 minutes each morning which clears your mind and allows you to make very quick decisions while decluttering your "stuff." In the next episode, coming out on Thursday,  I will talk about how to approach decluttering on the weekends:  The Weekend Warrior episode.  In this upcoming episode, I will help you get out of your emotional brain and into the logical brain so you don't find yourself stuck with a room full of stuff that is overwhelming you. I you are interested in the accountability group, click here:  https://www.declutteryourchaos.com/offers/4k3NVb9d Feel free to reach out with any questions or specific needs: amber@declutteryourchaos.com XO, Amber

Hi Guys, This episode is about how our culture really does feed into our sense of unworthiness, and how you can almost instantly shift your perspective. If you are interested in the year-long course, click here: https://www.declutteryourchaos.com/offers/Lo27ouE8 I also have my accountability group available for you to join.  I'm so excited to meet you and get you started on your journey into minimalism. If you would like to join my accountability group click here:  https://www.declutteryourchaos.com/offers/4k3NVb9d If you have any decluttering questions please ask.  Email me at  amber@declutteryourchaos.com XO, Amber

Hi Guys, Happy New Year!  In this episode I talk about my new course, which is available here: https://www.declutteryourchaos.com/offers/Lo27ouE8 If you have any decluttering questions please ask.  Email me at  amber@declutteryourchaos.com XO, Amber

Hi Guys,   In this episode I answer a question from one of my listeners.  She recently lost her mom and was wondering how to let go of her mom's things without dishonoring her.  I loved answering Shari's question,  and I would love to help you too if you have a specific question please email it to amber@declutteryourchaos.com.   If you would like to join my accountability group click here:  https://www.declutteryourchaos.com/offers/4k3NVb9d   Happy Holidays to you all!   XO,   Amber

Hi Guys!  In this episode. you will find some declluttering motivation, as well as a guided mindful minute to help you let go of the stress and chaos.  Remember:  Your external environment reflects you internal experience of life.  So if you want a peaceful home, nurture a peaceful mind. I hope this helps. you!  Here is the link to my accountability group:  https://www.declutteryourchaos.com/offers/4k3NVb9d  We'd love to have you! Xo, Amber

Hey Guys, In this episode I talk about learned helplessness and how it can prevent us from becoming our best selves, but also how to break free from it. Here's the link to join my group.  This is your ticket to guarantee you will get it done..It will be every Friday, 6pm Eastern/3pm Pacific.  Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout I hope this helps you! XO, Amber

Hey Guys, In this episode I invite you to my accountabiity membership, which will start this week.  It will be every Friday, 6pm Eastern/3pm Pacific.  Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout   In this episode, I also talk about the human condition, and how feeling jealousy and comparison is something we all feel.  But we CAN consciously step out of the competition.  While comparison and competition is normal, much of it is self-imposed, and we can take steps to have less of it in our lives.   I hope this helps you!   XO,   Amber

Hey Guys! Making this tiny shift will change your entire day.  And when you do it repeatedly, it will change your life.  Give this to yourself: writing meditation or prayer being in nature It seems silly because it's so small, but the transformation it will make in you will be life changing. I hope this helps you! XO, Amber

Hi Guys, In this episode I talk about the main reasons why people hang on to so many things:  fear of change, and fear of losing the memories.  Usually people say it's the fear of losing the memories, but it's really fear of change.   I hope this helps you in your decluttering journey. XO, Amber amber@declutteryourchaos.com

Hello!  I missed you!  I'm sorry I took such a long break, but I didn't really have a choice.  I promise to never show up as anything less than my authentic self, and I think that if I would have shown up the past few weeks I would have had to fake it.  But I'm back!  In this episode I explain what I've been up to the past few weeks, and I talk about what I think is the number one cause of the feelings of unworthiness many of us struggle with.  Hope this helps! XO, Amber amber@declutteryourchaos.com

Hi Guys, This episode is not a step-by-step on how to declutter your house, but it is related!  It's about how to get clarity of mind so that you re able to trust your intuiton.  You will learn how to trust your gut on the small things, like whether to keep that t-shirt, AND you will know how to listen to your own truth about big things, such as whether to stay in your marriage. Hope this helps you! XO, Amber amber@declutteryourchaos.com https://linktr.ee/Ambercammidge

Hi Guys! No matter what kind of paper cluter you have, this system will help you!  Here are the categories: Action Items Reference Time will tell To be filed While I can NOT take credit for this amazing system, I heard about it from the Minimal Mom (Dawn), I can attest that it works.  I've been using it for a long time and LOVE it. Please let me know how it goes for you or if you have any adaptations to it (like I do with my husband's stuff). XO, Amber amber@declutteryourchaos.com

Hi guys, Yes, sometimes we just need to remember to use some of the tried and true strategies that got us through school.  Here's one:  the first, then strategy.  When we are feeling like we just can't, we just need to remember that doing SOMEthing, even ONE thing, will take us so much farther, and make us feel so much better,  than doing nothing.  So do the ONE thing, then reward yourself.  You will feel better because of it! Here's the Mel Robbins book I was referring to in the episode:  The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Here's a link to my socials: https://linktr.ee/Ambercammidge Here's my email so you can say hi: amber@declutteryourchaos.com Hope this helps you! XO, Amber

Hey Guys! In this episode I talk about how I came to find the containers that I recommend for my clients and that I use myself.  Rather than buyig a bunch of ugly, cheap plastic containers that are bad for the environment, try these.  Here are the takeaways from the episode: It's not about finding the right containers; it's about having less stuff. Containers are simply a vessel for a label. Make the categories your own; label the container in a way that makes sense to YOU. The best containers are the cardboard boxes I recommend in my amazon link here: https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_NG3FMHRCTS9R9HQ93YTZ Hope this helps!  Email me with questions: amber@declutteryourchaos.com XO, Amber

Hi guys! Sometimes we just need to make it simple.  This hack will help you do that.  Decluttering can be so overwhelming...so many decisions.  But if you have one benchmark, from which to measure whether you should keep something, it will make everything a little easier.  I hope this helps you!  If you try this "sweep" this weekend, send me a before and after.  I love them. amber@declutteryourchaos.com XO, Amber

Hi Friends! After listening to this episode you are going to look at your impulsivity in a whole new light. What you thought was a negative quality is going to be your ticket to a clutter-free house.  Because you are just going to dive in.  And guess what?  It's going to be fine.  You are going to make progress, and it's not going to take you as long as you think!  So set that decluttering date with yourself for this weekend, and make it happen!   And if you want to send be before and after two hours pics, send to amber@declutteryourchaos.com.  I'd LOVE to see them! XO, Amber

Hey Friends, This is a personal episode about how getting rid of the clutter can help you make progress toward more significant change.   I'm sharing it in hopes that it will help you on your journey, and if you may be going through something similar, to help you feel supported.  Hope this helps you.  XO, Amber My next program begins THIS SUNDAY, June 25th.  Find out more information at   www.declutteryourchaos.com.

Hey Friends! This episode really will change your home if you use the tool described here.  But you must use these three steps: Braindump Prioritize Mini Checklists I KNOW this is going to help you, but if you want more help and accountabiity, let me be your accountability partner!  We will actually have fun while decluttering:  Use code PRELAUNCH at checkout to get 50% off until June 12.  www.declutteryourchaos.com XO, Amber

Hey Guys, The quickest pathway to an uncluttered home, is actually not a three step plan.  The quickest way to an uncluttered home is through uncluttering your mind.  And through connecting to the truest form of you.  This is easier said than done because it involves stripping off years of limiting beliefs from your psyche.  But it can be done instantaneously, when you use techniques such as meditation and breathwork.  If you would like to save your spot in my next program here's the link:  www.declutteryourchaos.com XO, Amber

Hi Guys! This is a session I recorded with my most recent group of women I helped declutter their most cluttered room.  During this session we talk about how to get kids to help around the house.  The answer is to have them do exactly what I'm having you do: Step 1:  Step into your energy Step 2:  Create a checklist Step 3:  Hold them accountable Try it!  This will work! If you want to save your spot in my program go to www.declutteryourchaos.com XO, Amber

Hi guys, Whether you call it self care, meditation, or prayer, in this episode I'm talking about ways to be in the present moment and connect to the spiritual plane.  When we are in an environment that we WANT to be in we have easier access to the present moment, and we can be come connected and happier.  That is what this episode is about. Hope this helps you! XO, Amber

Hey Guys, This episode will help you get out of your head when you are decluttering.  Remember the ABCs: Awareness Breathe (stay) Conscious Also remember that suffering is simply resistance to pain.  When you let go of the resistance to the imagined pain (in your mind) that will be caused by letting something go, you will actually be able to let it go. Hope this helps! XO, Amber If you want to save your spot in my June Declutter Your Chaos Program you can sign up here: www.declutteryourchaos.com

Hi Guys! This week we're working on sentimental items. This episode speaks to the beloved baby stuff.  Don't worry, you don't have to get rid of all of it!   I extended the live decluttering program until tomorrow.  Go to  www.declutteryourchaos.com to save your spot.  We begin on April 23, 2023. XO, Amber

Hi Guys! This week we're working on sentimental items.  If you have a lots of memorabilia that you don't want to get rid of because you still want to preserve the memory, this one is for you. I extended the program until Friday.  Go to  www.declutteryourchaos.com to claim your spot.  We begin on April 23.  XO, Amber

Hi Guys! This week we're working on sentimental items. If you live with someone who has a hard time saying goodbye to the things that no longer serve them, this episode is for you! This is the last day to join the program. Go to  www.declutteryourchaos.com to claim your spot.  We begin on April 23.  XO, Amber

Hi Guys! This is day 18 of the 21 day challenge and I am so proud of you for sticking in there.  This week we're working on sentimental items. If you have a garage full of items that you're not sure what to do with because someone passed away and left them with you, this episode is for you. This is not a step-by-step episode, but it will help give you some perspective and put you in the right mindset for either keeping or getting rid of the stuff.… Whatever you decide is fine, but make sure that you are doing it for the right reasons, and not getting it dumped on you. Only a few days left to join my program before the doors closed. Go to www.declutteryourchaos.com to claim your spot. Also, feel free to enter to win by emailing me at amber@declutteryourchaos.com with "enter to win" in the subject line. XO, Amber

Hi Guys, I love a step-by-step, but this episode is NOT a step by step.   This episode addresses the burried emotions we carry around that may be preventing us from getting rid of paper clutter.  So if you think you can relate to this, give it a listen.   Also, if you want in the program you can sign up here: www.declutteryourchaos.com Or, you can email me with "enter to win" in the subject line and I will enter you in the drawing to win a free spot in the program.  amber@declutteryourchaos.com   I hope this helps you! XO, Amber

Hi Friends! My next program begins on Sunday!  This is a four-week program where we declutter your most cluttered room TOGETHER!  Live on Zoom we will strategize, declutter and organize, so in four weeks you will have that space back that has been taken over by clutter!  I am doing a special give away, where you can screenshot this episode and tag me on instagram and you will be entered in a drawing to get into the program for free.  Or you can go to  www.declutteryourchaos.com to join.  My instagram is https://www.instagram.com/declutteryourchaos/ Can't wait to see you inside the program! Today's episode is a live decluttering episode that will help you reduce your printed photos by half.  I hope this helps you! XO, Amber

Hi guys, I just realized that this episode may be confusing.  I'm talking about two different types of boxes in this episode: One is the kind of box you don't want:  Those are the random boxes in the garage containing a bunch of stuff that you are afraid to go through.  The other kind is the box you do want:  Creating an intentional memory box.  One that is very personal and important.  So I apologize if there is any confusion between the two types of boxes I am referring to in this episode.  There are only a few more days to get into my program:   www.declutteryourchaos.com XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 7 of our 21 day decluttering challenge.  We are decluttering shoes.  Today we are on accessories. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 6 of our 21 day decluttering challenge.  We are decluttering the wardrobe.  Today we are on accessories. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 5 of our 21 day decluttering challenge.  We are decluttering the wardrobe.  Today we are on undergarments. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 4 of our 21 day decluttering challenge.  We are decluttering the wardrobe.  Today we are on pants, shorts, and skirts. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys! Welcome to week 2, day 3 of our 21 day decluttering challenge.  Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hi guys!  Only 1 day  left for free bonuses on my decluttering program.  Check out www.declutteryourchaos.com  if you need one-on-one help with your house.  Welcome to week 2, day 2 of our 21 day decluttering challenge.  Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P

Hi guys!  Only 2 days left for free bonuses on my decluttering program.  Check out www.declutteryourchaos.com  if you need one-on-one help with your house.  Welcome to week 2, day 1 of our 21 day decluttering challenge.  Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com And here's the amazon link I mentioned in the episode: https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P

Hey guys, We are on Day 7, week one, where we are decluttering the pantry.   This week is the kitchen, next week the wardrobe, and the following week we will tackle the sentimental items.  So pick an choose as needed.  Go through it as fast or slowly as you need to, and feel free to skip around to fit your needs.  Here are the sections I mentioned for the pantry: Bottles (oil, vinegar, sauces, pasta sauce,  ketchup, etc) Pastes (peanut butter, nutella, etc) Coffee, tea Pasta and anything pasta-like, like mac n cheese, ramen, etc. Bread Prepackaged meals Chips, salty snacks Sweet snacks Breakfast items, cereal, oatmeal, pancake mix, etc. Baking things, dry goods like rice, dried beans, etc. Cans Anything else If you get distracted or overwhelmed, just go back to this list of questions to ask: Is it trash? It it expired? Do I need it? Do I want it? Do I like it? Here's the timeline for the kitchen: Day 1:  Appliances Day 2: Pots, pans, skillets, cookware, and mixing bowls Day 3: Serving dishes, cutting boards, and cookie sheets Day 4: Storage Containers Day 5: Dishes Day 6: Utensils and silverware Day 7:  The pantry I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com And here's the amazon link I mentioned in the episode: https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P   XO, Amber

Hey guys, We are on Day 6, week one, where we are decluttering the silverware, utensils, and measuring cups.   This week is the kitchen, next week the wardrobe, and the following week we will tackle the sentimental items.  So pick an choose as needed.  Go through it as fast or slowly as you need to, and feel free to skip around to fit your needs.  Here's the plan for the kitchen: Day 1:  Appliances Day 2: Pots, pans, skillets, cookware, and mixing bowls Day 3: Serving dishes, cutting boards, and cookie sheets Day 4: Storage Containers Day 5: Dishes Day 6: Utensils and silverware Day 7:  The pantry I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com XO, Amber

Hey guys, We are on Day 5, week one, where we are decluttering the dishes.   This week is the kitchen, next week the wardrobe, and the following week we will tackle the sentimental items.  So pick an choose as needed.  Go through it as fast or slowly as you need to, and feel free to skip around to fit your needs.  Here's the plan for the kitchen: Day 1:  Appliances Day 2: Pots, pans, skillets, cookware, and mixing bowls Day 3: Serving dishes, cutting boards, and cookie sheets Day 4: Storage Containers Day 5: Dishes Day 6: Utensils and silverware Day 7:  The pantry I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com XO, Amber

Hey guys, We are on Day 4, week one, where we are decluttering the storage containers, tupperware and water bottles.   This week is the kitchen, next week the wardrobe, and the following week we will tackle the sentimental items.  So pick an choose as needed.  Go through it as fast or slowly as you need to, and feel free to skip around to fit your needs.  Here's the plan for the kitchen: Day 1:  Appliances Day 2: Pots, pans, skillets, cookware, and mixing bowls Day 3: Serving dishes, cutting boards, and cookie sheets Day 4: Storage Containers Day 5: Dishes Day 6: Utensils and silverware Day 7:  The pantry I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com XO, Amber

Hey guys, We are on Day 3, week one, where we are decluttering the cutting boards, cookie sheets, serving dishes, and anything that is this shape.  I also have a great hack for storing these items in this episode.  This week is the kitchen, next week the wardrobe, and the following week we will tackle the sentimental items.  So pick an choose as needed.  Go through it as fast or slowly as you need to, and feel free to skip around to fit your needs.  Here's the plan for the kitchen: Day 1:  Appliances Day 2: Pots, pans, skillets, cookware, and mixing bowls Day 3: Serving dishes, cutting boards, and cookie sheets Day 4: Storage Containers Day 5: Dishes Day 6: Utensils and silverware Day 7:  The pantry I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com XO, Amber

Hey guys, We are on Day 2, week one, where we are tackling the pots and pans.   This week is the kitchen, next week the wardrobe, and the following week we will tackle the sentimental items.  So pick an choose as needed.  Go through it as fast or slowly as you need to, and feel free to skip around to fit your needs.  Here's the plan for the kitchen: Day 1:  Appliances Day 2: Pots, pans, skillets, cookware, and mixing bowls Day 3: Serving dishes, cutting boards, and cookie sheets Day 4: Storage Containers Day 5: Dishes Day 6: Utensils and silverware Day 7:  The pantry I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com XO, Amber

Hey guys, I'm so excited for this challenge.  This week is the kitchen, next week the wardrobe, and the following week we will tackle the sentimental items.  So pick an choose as needed.  Go through it as fast or slowly as you need to, and feel free to skip around to fit your needs.  Here's the plan for the kitchen: Day 1:  Appliances Day 2: Pots, pans, skillets, cookware, and mixing bowls Day 3: Serving dishes, cutting boards, and cookie sheets Day 4: Storage Containers Day 5: Dishes Day 6: Utensils and silverware Day 7:  The pantry I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com XO, Amber

Hi guys!  Solid routines will save you.  When you have a baby you forget about yourself, and start adapting to your baby's routine.  Well, if you never got back into finding your own routine, here it is.  But you can't just have a morning routine, especially if you have kids, because your PM routines and your evening routines help support a solid morning routine.  Here is a fillable pdf for you to create your own, as well as an example of the one I use: https://www.declutteryourchaos.com/pl/2147673019 Also, here's a link to to the time blocking worksheet I mentioned in episodes 109 and  110: https://www.declutteryourchaos.com/pl/2147651326 Hope this helps you! XO, Amber www.declutteryourchaos.com Here are some of the containers I use: https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_GETNMVR2XGA8KVBV1ADZ

Hey guys, Have you been brainwashed?  Probably.  All of us have!  What's the remedy?  Awareness.  That's all you need.  I hope this episode helps you wake up to the damaging messages we are getting from our environment.   Get help from me by decluttering your life: www.declutteryourchaos.com Hope this episode helps you! XO, Amber

Hi guys! In this episode I go over the 5-steps to decluttering any space.  This method will take the stress away, help you relax, and leave you with more space in your home.  The steps are: Set an alarm/timer Manifest/Visualize Take a few deep breaths Eliminate items from the space Remove items from your house I hope this helps you! XO, Amber amber@declutteryourchaos.com Here's a link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Can't wait to see you in the group!

Hi guys! This episode explains how decluttering can help you with your anxiety.  In this episode I tell the short version of my anxiety story and how decluttering was the catalyst that helped me get to the other side.  I hope this inspires you. XO, Amber amber@declutteryourchaos.com

Hey Friend, We are all sick of cleaning up all day long.  Here's is how to make it stop: Solution #1: Schedule in "daily resets," which are just little tidy breaks Solution #2: Declutter your house...when you have less to clean, you have LESS to clean Hope this helps you! XO, Amber

Hi guys, If your medicine cabinet is overflowing and you aren't sure how to dispose of the contents, check out this episode for some pointers from the fda. Hope this helps you! XO, Amber amber@declutteryourchaos.com

Hey Girl, We are always trying to find more time.  This inexpensive system of planning your outfits for the week will save you time and stress throughout the week.  Below is my amazon link to the organizer I use for this, but you can use anything with five sections! Hope this helps you! XO, Amber amber@declutteryourchaos.com  amazon link:  https://amzn.to/3DrBUI2https://www.amazon.com/shop/influencer-915dece8 IG: https://www.instagram.com/declutteryourchaos/

"How can I be a perfectionist when my house is so messy!?"  Does this sounds familiar?   It is extremely common for a perfectionist to be paralysed by perfection; they won't even start because there is no way they can make it look like that picture they saw on Pinterest.  Well, guess what...that picture on Pinterest started messy...and so will your project.  But nothing will happen if you don't start.  Hopefully this episode helps remind you to let go of your perfectionism and just start.   XO, Amber amber@declutteryourchaos.com PS:  Here's my amazon link:  https://amzn.to/3DrBUI2https://www.amazon.com/shop/influencer-915dece8

Hi guys, When you are feeling overwhelmed and you don't know where to start, here are five very simple hacks that will help you trick your brain into getting rid of stuf you don't need.  Try it! XO, Amber amber@declutteryourchaos.com

Hi guys!  Here are the PDF planning pages.  Please download and print or copy on your own paper.  Using this block schedule will allow you time to declutter your ENTIRE house, and get everything else done that is important to you! https://declutteryourchaos.mykajabi.com/pl/2147651326 If you need help do not hesitate to reach out:  amber@declutteryourchaos.com xo, Amber

Hi guys!  Here are your planning pages.  Please download and print or copy on your own paper.  This will change your life!  https://declutteryourchaos.mykajabi.com/pl/2147651326   If you can give me 10 minutes for market research here's my email: amber@declutteryourchaos.com   xo,   Amber

Happy New Year!  2023 will be the year you declutter your chaos.  Here's a sample schedule to get you motivated.  This plan only requires you to declutter 4 hours a week! Kid Bedroom, 1/7, 1/8, 1/15, 1/16  (checkpoint - adjust plan if needed) Playroom. 1/21, 1/22, 1/28, 1/29  (checkpoint - adjust plan if needed) Your Bedroom  2/4, 2/5, 2/11, 2/12  (checkpoint - adjust plan if needed) Office 2/18, 2/19, 2/25, 2/26 (checkpoint - adjust plan if needed) Kitchen 3/4, 3/5, 3/11, 3/12 (checkpoint - adjust plan if needed) Storage (garage, closets) 3/18, 3/19, 3/25, 3/26  (project FINISHED) I hope this helps you remember that you CAN  get this done.  You simply have to commit.  And don't worry about it if you have to adjust.  Just don't give up.   It may take you a little less or a little more time, but you can get this done.  Please reach out if you need free advice...I love helping you!  amber@declutteryourchaos.com HAPPY 2023!!!  XO, Amber

Hey Friends, Is your schedule overwhelming you?  Too many to dos.  Too much to buy.  Too many errands.  Too many obligations.  Oh, and you're supposed to have time to be with your kids, and actually try to enjoy the holidays.  Here is your answer:  the brain dump.   Write down everything that is in your head Circle what needs to get done yesterday Put a rectangle around anything that is not urgent and can wait until January Prioritize the remining items 1, 2, 3, 4, 5, etc. Remeber to breathe...this will help you be present, so you can actually enjoy, and remember the holidays this year.   As always, I'm only an email away amber@declutteryourchaos.com. XO, Amber

Hi Guys, This time of year it is so hard to stay on track.  We are thrown off our schedule and tempted to eat all kinds of crap.  Plus the weather is cold, which makes it even harder to go outside and exercise or get to the gym.  That being said, we MUST KEEP GOING.  This episode is your friendly reminder of what to do to keep your energy high, especially this time of year.   Hope this helps! XO, Amber

Hi Friends, My approach to decluttering your chaos is a three pronged approach:  declutter your schedule, declutter your house, and declutter your mind.  All three are equally important, and are a prerequisite to becoming the best version of yourself.  Listen to this episode to learn more.  XO, Amber

Hi Friends, This episode is a friendly reminder to let go of the guilt and the shame, as well as all the material stuff that is holding you back. Hope this helps! XO, Amber

Hi guys, I just wanted to say how grateful I am for you.  I hope you have a wonderful Thanksgiving!  XO, Amber

Hi guys!  The junk drawer is one of those areas that requires a lot of maintenance.  But if you use this hack with binder clips, your junk drawer will go a lot longer without needing attention.   Here are your steps:  Purchase label maker, binder clips, drawer organizers that fit in your drawer Take everything out of the drawer Vacuum and wipe it out Be selective and instinctive about what you put back in the drawer Throw the rest away, or put it where it goes Create labels with arrows for the binder clip Clip the binder clip onto the side of the drawer organizer Here's a link to the label maker I mention in the episode:  Here's the link to the containers I was talking about... https://amzn.to/3rckEjD I can always be reached at amber@declutteryourchaos.com Hope this helps you! XO, Amber

Hi guys! I came up with the Amber method as a way to help people declutter without getting stressed and overwhelmed.  Here is the acronym, but listen to the episode for details: A- set an alarm M-manifes the space B-breathe-at least five deep focused breaths E-eliminate stuff from the space R-remove stuff from your house I hope this helps you! Xo, Amber amber@declutteryourchaos.com

Hi Guys!  I wanted to use this 100th episode milestone as an opportunity to let you know why I started this podcast in the first place.  This podcast has become a labor of love... I love sharing with you and I hope you are continuing to feel inspired and less alone.  Please reach out if I can help you.  amber@declutteryourchaos.com xo, Amber

Hey guys! Everyone has a spot in their home that seems to collect all the random objects.  In this episode I give you some strategies on how to avoid these piles and create homes for the objects that end up there. Here are the steps: Take a close look at your clutter If it doesn't have a home, create one as close as possible to the clutter pile If it does have a home, consider making the home more accessible If your the items in your container are no longer in use, repurpose the home for more current categories Label the home Have your kids put the clutter away! I hope this helps you! XO, Amber amber@declutteryourchaos.com Here are some links for more info... https://linktr.ee/Ambercammidge

Hey friends!  Humans have not evolved to easily get rid of clutter.  We think we need it to survive; that's what our instincts tell us every time we attempt to get rid of stuff.  We have second thoughts.  We talk ourselves out of it.  This is because that is what we have evolved to do...survive.  Your instincts are right on.  But since we know that we no longer need all this clutter to survive, we actually have to let logic step in and save us.   I hope this helps you! XO, Amber amber@declutteryourchaos.com Here are some links for more info... https://linktr.ee/Ambercammidge

Hey guys! If you have a hard time getting things to and from your car this episode will help you. xo, Amber Here's the link to the containers I was talking about... https://amzn.to/3rckEjD

Hi Guys! I hope you can find ten minutes in the mom cracks of time to try this. Get comfortable Set a timer Take a few deep breaths Close the eyes Tune in to the sounds around you Scan from head to toe, checking in with the body...go all the way to the pinky toes Notice the breath going in and out When you notice you're thinking come back to watching the breath When your timer goes off, open your eyes, notice how you feel I hope this helps you! XO, Amber

Hey guys! This is a very straightforward reminder to simply buy and label a bin and give your seasonal decorations a home.  Nothing revolutionary here, but we all need a reminder sometimes to give our seasonal decorations a home.  And please don't overthink it!  It's one day a year.  Make it easy! Hope this helps you! xo, Amber Here's the link to the containers I was talking about... https://amzn.to/3rckEjD

Hi Guys, This episode will guide you through all the steps you need to organize and declutter your house in 30 days.  You can refer to episode 69 to learn about the "amber" method.  You can refer to episodes 51 - 55 to get details on how to declutter your wardrobe.  Here are the two phases and steps to follow to declutter and organize your home in 30 days: Phase 1: Prep measure shelves Purchase boxes, label maker, post its and trash bags Create a timeline: Divide your house into four sections. Determine which section you will do in weeks 1, 2, 3, and 4.  Phase 2: Get it done  Declutter (this is when you use the "amber" method) Subdivide items Arrange items in boxes Arrange boxes on shelves Create labels I hope this helps you! Here is a link to the supplies I recommend: https://amzn.to/3rckEjD Xo, Amber

Hi Guys! This episode will tell you how to organize your house on a budget.  Just listen to this episode and click on my link here if you want to see the products I talk about in the episode.  Good luck with your organizing!!!  Here's your link to the products: https://amzn.to/3SghBmj Please reach out to me if you want to be on my podcast: amber@declutteryourchaos.com Love you guys! Amber

Hey Friends, Life truly is about finding the balance between letting go (of expectations), and taking back control (or personal boundaries).  This is so much easier said than done.  But when you are able to let go you will find your entire live shift.  And you will start appreciating every single moment.  Even the ones when your kids are screaming and your house is a mess. I hope this helps give you some space in your day. Here is a link to the magnetic calendar I talked about in this episode... https://www.amazon.com/shop/influencer-915dece8 And here are some more links for more info... https://linktr.ee/Ambercammidge XO, Amber     Here's a link to the refrigerator calendar/note taking thing I was talking about... https://www.amazon.com/hz/wishlist/ls/3BAD11H7P3ASD?ref_=wl_share

Hey Friends, Why do we always come last?  Because that is what we have been brainwashed to believe.  Ever since we can remember, we were taught that love is selfless, that you are truly showing how much you love someone by how much you are willing to abandon yourself.  This is crap.  The truth is you can't truly love someone else until you love yourself.  And the first step to loving yourself if to stop abandoning your self.  I hope this episode inspires you to give yourself some time, space, and love.  Here is a link to the products I recommend... https://www.amazon.com/shop/influencer-915dece8 And here are some more links for more info... https://linktr.ee/Ambercammidge XO, Amber

Hi Friend, So, you have everything you wanted in life: a kid, a house, a husband, a career, but you still feel something is missing.  You don't feel fulfilled.  In this episode we talk about what is missing: you. I hope this helps you!  Here is a link to the products I recommend...  https://www.amazon.com/shop/influencer-915dece8 And here are some more links for more info... https://linktr.ee/Ambercammidge XO, Amber

Hi Guys, In this episode I am sharing one of my modules from the course I created in March.  It is packed with great strategies for decluttering the shared spaces in our homes.  I hope this helps! Here is a link to the products I recommend... https://www.amazon.com/shop/influencer-915dece8 And here are some more links for more info... https://linktr.ee/Ambercammidge XO, Amber

Hey Guys, In this episode I talk about the book I just discovered called, Quit Like a Woman, by Holly Whittaker.  It is amazing.  Please read it, even if you don't drink...it's all about how to take care of yourself.  And I just love her voice.   Also, and related to the book, I recommend doing this one thing every day to improve your day:  don't check your phone first thing in the morning; meditate instead. I hope this helps you.  Love you guys! Here is a link to the products I recommend https://www.amazon.com/shop/influencer-915dece8 Here are some more links for more info https://linktr.ee/Ambercammidge XO, Amber

Hey guys, Here is a module from one of my courses that takes you step by step through decluttering your office.  It is meant to be done in real time, so when you are ready, just push play. Love, Amber Here is a link to the products I recommend https://www.amazon.com/shop/influencer-915dece8 Here are some more links for more info https://linktr.ee/Ambercammidge

Hey Guys, The only things material things we really need to live very comfortably are: A place to sleep A place to gather Clothes to wear Food to eat Things to cook the food with Things to keep our bodies clean Things to keep our space clean Things to stimulate our brains - hobbies/art/toys A car Anything in excess of these is taking you out of the present and putting you in the past.  Get rid of the fluff.  Love y'all. Amber Here is a link to the products I recommend https://www.amazon.com/shop/influencer-915dece8 Here are some more links for more info https://linktr.ee/Ambercammidge

You made it to day five!  Congratulations!  I'm so excited about your progress and that you made it to day five.  Today is fun!  You get to start labeling and deciding where the "home" will be for all your things.   Now you will start to see where all your hard work has led you. To a place where you are free.  You will have more time, more space, more love.  You deserve to live in a space that fills you with joy.  Remember that.  Love, Amber Here is a link to the boxes I talk about https://www.amazon.com/shop/influencer-915dece8 https://linktr.ee/Ambercammidge

Welcome back!  We are on day four of our five day decluttering project.  Today we continue with the elimination step.  We are breathing, we are eliminating things, and we will just keep on going.  There is an end to this.  And you are almost there!  Home stretch is tomorrow! Love,  Amber Here is a link to the boxes I talk about https://www.amazon.com/shop/influencer-915dece8 https://linktr.ee/Ambercammidge

Welcome back!  It is day three in our journey of getting rid of all the things that are not serving you.  Today we will start step "E" which is ELIMINATE the clutter.  This is where you will be decluttering the items you no longer need and making space for what is important - you.  Just keep on going.  You can do this. Amber Here is a link to the boxes I talk about https://www.amazon.com/shop/influencer-915dece8 https://linktr.ee/Ambercammidge

Hi Everyone, This is day two in your week of decluttering.  Today we will start making categories.  This step will allow you to see how many items you have in a given category, and help make the discarding process a little easier. I hope this helps you! Here is a link to the boxes I talk about https://www.amazon.com/shop/influencer-915dece8 https://linktr.ee/Ambercammidge

Hi Guys! I'm so excited to bring you these five days of decluttering.  This is day one, and today I will be walking you through my philosophy of decluttering, what supplies you need to get started, and how to plan your week.   I hope this brings you awareness and inspiration. Here is a link to the boxes I talk about https://www.amazon.com/shop/influencer-915dece8 https://linktr.ee/Ambercammidge Love,  Amber

Hi Guys! In this episode I share my morning routine, in hopes that you can tweak it to help you come up with a morning routine that works for you.  This episode doesn't involve decluttering your home, but it does involve decluttering your mind, which is just as important.  Here are eight steps to an epic day:  Write Meditate Connect Get ready Make bed Make coffee Put in a load of laundry Unload the dishwasher I hope this helps you!  Feel free to reach out to me on instagram @declutteryourchaos or email me at amber@declutteryourchaos.com.  I'd love to hear how you are doing with your morning routine, decluttering, organizing, or anything you'd like to share! Check out more links here:https://linktr.ee/Ambercammidge XO, Amber

Hey guys, Here's a 5 step process on how to kick start your motivation and get what you need to do done around your house.  We all suffer from laziness, hungoverness, or just plain don't feel like it sometimes.   If you follow these five steps you will get stuff done.  Even when you really don't want to...because it's all about the reward.  And who doesn't want the reward, right? Write down your reward Drink some caffine Set an alarm Don't stop moving Give yourself the reward Hope this helps! Feel free to reach out to me on instagram @declutteryourchaos or email me at amber@declutteryourchaos.com.  I'd love to hear how you are doing with your morning routine, decluttering, organizing, or anything you'd like to share! Check out more links here:https://linktr.ee/Ambercammidge   Xo, Amber

Hey guys, Have you left the Container Store with sticker shock?  Home Organization can really add up when you have to buy hundreds of matching bins.  Not to mention the hassle of having to return any that you didn't end up using.  Then they just sit in your car past the return date and you're stuck with them.  Been there. Today, I'm going to tell you how to organize your whole house for under $200.  Now, if your house is huge you may need to spend a little more, but most of us will be able to get away with spending less than $200.   Here are your five steps: Measure Make Purhases Create Categories Find a Home for Everything Label That's it!  If you follow this 5- step plan you can clean and organize any room for cheap, and a whole house for under $200.  Hope this helps!  Check out more links here:https://linktr.ee/Ambercammidge Xo, Amber

Hey Guys, If you live with someone who has different standards of messiness and cleanliness, and who makes you feel bad about it.  This episode is for you. Here are the boundaries you can enforce asap:  No shaming and blaming No passive aggressive comments If you don't like it, fix it yourself I don't accept your bad energy Good luck, and please reach out to me on instagram or at amber@declutteryourchaos.com.  I'd love to hear your story. xo, Amber Check out more links here:https://linktr.ee/Ambercammidge

Hey guys, In this episode I am giving you some guidance on how to help someone in your family who may have a hard time letting go of things.  I give you some tips on how to deal with them emotionally, as well as six steps to actually get the stuff out of your house.  I hope it helps! Xo, Amber Check out more links here:https://linktr.ee/Ambercammidge

Hey guys, In this episode I'm gifting you a module from a course I made earlier this year.  It is meant to be listened to while you are decluttering so feel free to wait until you are ready to declutter your garage, or whatever room you use as storage.  I hope it helps! Xo, Amber Check out more links here: https://linktr.ee/Ambercammidge

Hey guys, In this episode I describe which organizing containers I use for my business, where to get them, how to use them, and which containers are actually worth the money.   I hope it helps! Here is a link to the boxes I talk about https://www.amazon.com/shop/influencer-915dece8 https://linktr.ee/Ambercammidge Xo, Amber If you can, come to my FB Group this Sunday at noon so I can show you some of these containers: https://linktr.ee/Ambercammidge

Hey guys, In this episode I explain how to use mini checklists to help teach your kids how to help with housework. I hope it helps! Xo, Amber Here are some of my links to check out: https://linktr.ee/Ambercammidge

Hey Guys, In this episode I share with you what I learned about how your birth order applies to how organized and tidy, or how messy you are.  I'm fascinated with how birth order shapes personalities, and wanted to find out how this related to being organized.  I hope you enjoy! Xo, Amber Here are some of my links to check out: https://linktr.ee/Ambercammidge

Hi Guys! In this episode, I hope to inspire you to organize your pantry into categories that make sense for your family.  In the episode I tell you about the client's kitchen I organized last week.  She had a kitchen that can be very frustrating without the right guidance.  If you have a kitchen like hers, I hope this episode helps you with wrapping your brain around how to organize it. Xo, Amber Check out the pics on instagram: @declutteryourchaos Here is a link to the boxes I talk about https://www.amazon.com/shop/influencer-915dece8 https://linktr.ee/Ambercammidge

Hey girl!  Here are your top 10 things to do to get out of the overwhelm: Do a load of laundry a day It's okay to go to bed with dishes in the sink Make your bed Don't judge yourself Interpret everything as a win Don't drink alcohol Prioritize Sleep Don't resrict what you eat (too much) Have a weekend meeting with yourself meditate I will post a link to this cheat sheet here later today.   Love y'all, Amber

Hey guys!  I was in a Covid daze last week and I tried to come up with an acronym that would encompass the most important tenets of my method, manifesting and breathing, and low and behold, my own name came up in my google search.   Within the five steps of the Amber Method, there are other fives: take five deep breaths, declutter five items at a time.  The reason for this is intentional.  We get so distracted when we are decluttering, and I just want you to be able to use your five fingers as a guide.  Five of this, five of that.   A=alarm M=manifest B=breathe-take five deep breaths E=eliminate five things R=remove from your home I hope this helps you! Here's my free decluttering quickstart guide: https://declutteryourchaos.mykajabi.com/pl/2147597977 Xo, Amber amber@declutteryourchaos.com

Hi friends, Have you ever noticed that everyone in your home is afraid to make a decision to get rid of things?  It's because we are all living in fear.  Fear of what though?  Fear of making the wrong decision?  Who cares!  It's just a stupid object.  It doesn't get to have that power over you.  Thinks are not people!  We need to gain confidence to get rid of the things in our homes that are not serving us.   And it is decluttering itself that helps us gain confidence.  Try it! This episode is straight to you from my bedroom, where I've been quarantined for 4 days, so forgive the "all over the place ness" of this episode.  Here's the link to Six Weeks to a Decluttered Garage: https://declutteryourchaos.mykajabi.com/six-weeks-to-a-decluttered-garage  Come to my facebook group.  I usually show up on Sundays. :) https://www.facebook.com/groups/declutteryourchaos/ XO, Amber xo Amber

Hey Friends!  If you are feeling shame about your home you can do three things to alleviate that: 1. meditate so feel connected and get out of comparison 2. make a promise to yourself that you will get rid of the clutter and keep your promise 3. cleaning your house will make you love it more (even though I hate cleaning) I hope this helps you!  Here's the link to Six Weeks to a Decluttered Garage: https://declutteryourchaos.mykajabi.com/six-weeks-to-a-decluttered-garage  Come to my facebook group.  I usually show up on Sundays. :) https://www.facebook.com/groups/declutteryourchaos/ XO, Amber

Hey friends!  Come to my free garage decluttering workshop this Saturday, June 10th at noon Pacific Time. Here's the link: https://www.facebook.com/groups/declutteryourchaos/ Here's your 4x4 CHECKLIST for decluttering your garage: 1. MIDDLE part of the garage Trash Big stuff (trash, recycle, donate, organize) meduim stuff (trash, recycle, donate, organize) small stuff (trash, recycle, donate, organize) 2. LEFT SIDE of the garage Trash Big stuff (trash, recycle, donate, organize) meduim stuff (trash, recycle, donate, organize) small stuff (trash, recycle, donate, organize) 3.  BACK WALL of the garage Trash Big stuff (trash, recycle, donate, organize) meduim stuff (trash, recycle, donate, organize) small stuff (trash, recycle, donate, organize) 4. RIGHT SIDE of the garage Trash Big stuff (trash, recycle, donate, organize) meduim stuff (trash, recycle, donate, organize) small stuff (trash, recycle, donate, organize) Here are some more of my links to check out: https://linktr.ee/Ambercammidge  Love, Amber amber@declutteryourchaos.com

Hey guys!  In this episode we will talk about what may be contributing to our messiness, because understanding this is the first step to correcting the problem.   Come join me in this facebook group on Saturday at noon pacific time: https://www.facebook.com/groups/declutteryourchaos/ Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program Here are some more of my links to check out: https://linktr.ee/Ambercammidge Love, Amber

Hi friends! This episode will tell you the steps to decluttering and organizing your entry.  Come check out my facebook group this Sunday at noon PST so I can show you some examples of what I'm talking about. Here's are the steps I talk about in the episode: Assess Identify and Declutter Create Lable Enforce Love y'all, Amber Here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program Here are some more of my links to check out: https://linktr.ee/Ambercammidge

Hey guys, If you are struggling with anxiety this episode is for you.  Meditation is truly life changing for me and I know it will be for you too.  Try it! Love y'all, Amber Here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program Here are some more of my links to check out: https://linktr.ee/Ambercammidge

Hey girl!  I know it sounds crazy, but decluttering one thing will really help to create the momentum and the confidence to keep going.  Test it yourself!  It really works!  Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program Here are some more of my links to check out: https://linktr.ee/Ambercammidge Hope this helps you!  Xo, Amber

I'm not ready to declutter my husband, but I wanted to share this with you because I know some of you can relate.  And I'm hoping it will be the impetus for you to start meditating if you don't already. Love you!!!! Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program Here are some more of my links to check out: https://linktr.ee/Ambercammidge Hope this helps you!  Xo, Amber

Hello!   Today is a short episode.  I'm talking briefly about why we are messy and why it's important to declutter our minds.    Don't forget to save the date for my Decluttering Workshop on June 11, 12, and 13.  Details to come! Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program Here are some more of my links to check out: https://linktr.ee/Ambercammidge Hope this helps you!  Xo, Amber

Hey Girl! This episode is part of the Daily Dose of Decluttering Series.  In this series we are tackling a different space in your house every week.  I break up the space into manageable chunks and we tackle one piece every day, so by the end of the week, that entire space is decluttered! In this episode I guide you through decluttering your board games.  Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program Here are some more of my links to check out: https://linktr.ee/Ambercammidge Hope this helps you!  Xo, Amber

Hey Girl! This episode is part of the Daily Dose of Decluttering Series.  In this series we are tackling a different space in your house every week.  I break up the space into manageable chunks and we tackle one piece every day, so by the end of the week, that entire space is decluttered! In this episode I guide you through decluttering your electronics.  Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program Here are some more of my links to check out: https://linktr.ee/Ambercammidge Hope this helps you!  Xo, Amber

In this episode I guide you through decluttering your books.  Don't let any material objects steal your space!  xo Hope this helps you! Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program Here are a few more of my links to check out: https://linktr.ee/Ambercammidge xo, Amber

Hey!  In this episode I am going to teach you how to declutter the oh so annoying toys without upsetting your kids.  I'm also going to share a simple system for managing toy clutter. Hope this helps you! Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program Here are a few more of my links to check out: https://linktr.ee/Ambercammidge   xo, Amber

Hey girl,   This episode is part of the Daily Dose of Decluttering Series.  In this series we are tackling a different space in your house every week.  I break up the space into manageable chunks and we tackle one piece every day, so by the end of the week, that entire space is decluttered! This week we are working on your wardrobe, and today we are focusing on shoes, belts, handbags, scarves, and shoes. We will also be decluttering the tendency toward codependency.  The first step toward decluttering your codependency is becoming aware of it.  I hope you make progress today!  Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program   Come hang out with me every Sunday at noon pst - here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com Love you guys, Amber

Hey girl,   This episode is part of the Daily Dose of Decluttering Series.  In this series we are tackling a different space in your house every week.  I break up the space into manageable chunks and we tackle one piece every day, so by the end of the week, that entire space is decluttered! This week we are working on your wardrobe, and today we are focusing on the little items like socks, underwear, bras, swim wear, and sleep wear.   We will also be decluttering the tendency toward codependency.  The first step toward decluttering your codependency is becoming aware of it.  I hope you make progress today!  Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Come hang out with me every Sunday at noon pst - here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com Love you guys, Amber

Hey! This episode is part of the Daily Dose of Decluttering Series.  In this series we are tackling a different space in your house every week.  I break up the space into manageable chunks and we tackle one piece every day, so by the end of the week, that entire space is decluttered! This week we are working on your wardrobe, and today we are focusing on the one-piece outfits and jackets. We will also be decluttering the tendency toward codependency.  The first step toward decluttering your codependency is becoming aware of it.  I hope you make progress today!  Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Come hang out with me every Sunday at noon pst - here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com Love you guys, Amber

Hey girl, This episode is part of the Daily Dose of Decluttering Series.  In this series we are tackling a different space in your house every week.  I break up the space into manageable chunks and we tackle one piece every day, so by the end of the week, that entire space is decluttered! This week we are working on your wardrobe, and today we are focusing on the tops.  So any shirts, tanks, sweaters, sweatshirts will be decuttered today. We will also be decluttering the tendency toward codependency.  The first step toward decluttering your codependency is becoming aware of it.  I hope you make progress today!  Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Come hang out with me every Sunday at noon pst - here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com Love you guys, Amber

Hey guys! Welcome to you daily dose of decluttering.  This week we are decluttering your closet. And today we are decluttering all the bottoms: pants, skirts, leggings, sweatpants, and shorts. Our theme for this week is codependency, and the first step in beating codependency is awareness.  I hope this helps you! Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Come hang out with me every Sunday at noon pst - here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com Love you guys, Amber

Hey guys! Welcome to day 5  in the kitchen!   Today we are working on decluttering and organizing your pantry!   I'm hoping you were able to slow down have some time to yourself this week.  If not, take it right now.  You need it.   Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Come hang out with me every Sunday at noon pst - here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com Love you guys, Amber

Hey guys! Welcome to day 4  in the kitchen!  In this episode we I give you the tips to have the most organized and beautiful fridge possible.   Our theme this week is to slow down.  Remember that slowing down will actually help you stay present in your day, which will help you move through this chaotic stage and guide you to a place of clarity.    Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Come hang out with me every Sunday at noon pst - here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com

Hey guys! Welcome to day 3 in the kitchen!  In this episode we will focus on dishes, barware, cups, utensils and silverware.   This week's goal is to try to slow down.  Try time blocking in order to give yourself some peace during tasks.   I hope this helps you!  Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Come hang out with me every Sunday at noon pst - here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com

Hey girl! Welcome to day 2 in the kitchen.  In this episode I will give you a gentle reminder to slow down...it truly is one reason why we are so messy!  We are on to the next thing before we have even finished (and cleaned up) the first.   We also declutter the pots, pans, lids, serving platters, mixing bowls, cookie sheets, tupperware, and food storage food storage. Let's get it done! Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Come hang out with me every Sunday at noon pst - here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com

Hey Friend, This week we are decluttering your kitchen.  And this week's theme is to slow down.  The whole purpose of decluttering is to give you time back in your day that has been lost in the chaos.  But the secondary benefit is that decluttering gives you the mental space you need for expansion, which allows you to to  become the best possible version of yourself. And just slowing down is key to getting there.  Put rest on your to do list! I hope this helps you! Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Come hang out with me every Sunday at noon pst - here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com And here's the link to my Mentorship Program if you'd like to work with me one-on-one (you can get all the details for my mentorship program in episode 37): https://amber-cammidge.mykajabi.com/offers/zQTF4TSc   Xo, Amber

Happy Friday! Congratulations!  You made it to day five in the office!  In this episode we are tackling the office supplies and in this episode I'm sharing my system for containers with lids and labels.  I am going to show up in my facebook group on Sunday to give you a visual.  I hope you can join Sunday at noon pst.  here's the link to the group: https://www.facebook.com/groups/declutteryourchaos/ Feel free to reach out ambercammidge@gmail.com Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Love you guys! Amber

Hey girl, Here is day four in your office:  paper memories and photos.  This episode will not only free you from some of your clutter from the past, but it will help you accept your former self, which is something we all struggle with.   Feel free to reach out if you have any specific decluttering and organizing issues... ambercammidge@gmail.com Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Love you guys! Amber Here's a link to my facebook group: https://www.facebook.com/groups/declutteryourchaos/

Hey girl, Here's day three for your office. Today we are working on the short and long term paper clutter.  Tomorrow is the sentimental paper clutter, and Friday will be the office supplies.   Feel free to reach out if you have any specific decluttering and organizing issues... ambercammidge@gmail.com Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program   Love you guys! Amber

Hey girl, Here's day two for your office.  We are working on decluttering electronics today.  Please allow yourself to declutter one category at a time.  It really helps prevent the overwhelm.   And I hope you can relate to some parts of my decluttering story.  Let me know if you do: ambercammidge@gmail.com Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Love you guys! Amber ambercammidge@gmail.com

Hey girl, I hope these weekly sessions are helping you!   Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program Love you guys! Amber ambercammidge@gmail.com

Happy Earth Day, Y'all! We've ALL been guilty of hanging on to things that we don't touch for years. We organize them neatly - maybe even label them - and stick them in the back of our house to be forgotten.   Today is the day you can reach back there and take it away from your house for good.  And allow yourself to feel the lightness that comes along with the purging.   I hope this helps you!   Xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey friend, The solution to feeling overwhelmed is SLOWING DOWN.  I know it feels like you don't have time to slow down, but you do.  You really do.  Everything will be okay.  Here's what you need to do: Plan EVERYTHING for the week ahead Take mini-breaks during the day where you clear your mind and think about NOTHING I hope this helps you! Xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey girl, Follow these ten steps for stress free decluttering: Get your supplies Breathe Set an intention Visualize your ideal space Trash Remove anything that belongs elsewhere Sort into categories Separate into two piles and declutter half Arrange Label I hope following these steps allows you to take some of the stress and anxiety out of your decluttering. Xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey girl! I wanted to create an episode all about my Mentorship Program so you can decide if it's right for you.  Please email me if there is any way I can better serve you or help you!!! You CAN do this! Xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey girl!  We've all done it...forgotten how much abundance there is in the world.  Well, I'm here to remind you there is enough and you are enough.  I hope this episode lifts you up! Xo, Amber

Hey friend! In this episode I'm going to explain how manifestation really works and reveal the part about manifesting that most people skip over. The part they skip over is the part that is actually required for your visions to become a reality.  I hope you enjoy this episode! Xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey girl! We both know the motivation is never going to just appear.  If it hasn't appeared by now, it's not gonna...this is why you have to hack it.  Here are my motivation hacks that will help you: Write it down Do it first thing in the morning Do something you love while decluttering Give yourself a reward when you're done with your time...don't make yourself wait until the whole job is done; reward yourself for even starting! Hope this helps you! Xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey girl!   Here are three different ways to approach your organizing and decluttering.  Each will give you the same result, which is the result that creates the most maintainable system:  ONE home for all your items.  Here are the approaches: dive-in time block whole house sleep I hope this helps you!!!  xo, Amber Email me to save your spot: info@tidyhour.com Here's the link for my private one-on-one decluttering and organizing program if you want to go straight to the application: Private Decluttering Program Here's the link to the Declutter Your Chaos self-guided course: DYC Course

Hey Friend!  If you have ever "over" organized only to become deflated because your system only lasted a week?  It's because you were being a perfectionist.  What's the solution?  Keep the categoies broad...no matter what area you are organizing.  And for god sakes, DON'T MAKE IT PERFECT!  It's too hard to keep up with perfection!  You are perfect enough as you are...you don't need a perfect t-shirt drawer too! :) Hope this helps you! Xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Girl!  You know those moms who are always annoyingly prepared.  Here's the one thing they do that you are going to START doing:  plan.  And I don't mean just planning the big stuff.  I mean planning the little stuff.  Because it's the little stuff that will throw us into the beating that is our day...but if we plan our day we can happily coast through our day instead of getting beaten up!  XO, Amber  Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hi Friend! Sometimes it feels like if we are kicking ass at work, we are failing at home.  And sometomes it feels like we are simply sucking in all areas. When we feel like this is usually means we need to  This episode will help you identify your core values so that you can make sure you are spending time in each of area of life that is important to you.  I hope this inspires you! Xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Friend, We do everything for everyone else ALL...THE...TIME.  We have been conditioned to abandon ourselves for others in the name of love.  This is a sad truth that we need to change.  We have to start living life for ourselves.  Even doing small tasks around the house can be for our OWN benefit...becuase we deserve to live in a beautiful space, and to not only do it for the other people in our family. Hope this lifts you up. Xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

What's up girl!  So happy you are here.  Here are four questions to ask yourself when considering if it's time to hire a professional: Your space has been cluttered for a decade The clutter is causing problems with your spouse Overly attached to certain items You have to move and can't afford to move all the stuff Hope this helps you! Xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey guys!  Here are three things that will make your life easier if you declutter them.  Can you imagine NOT spending an hour in front of the sink every evening???!!  And NOT spending your whole weekend doing laundry?  Well, Here's your answer.  Yes, it's drastic, but so is you losing hours of your life!  xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Girl! Ya know when you open the door to that room that is full of boxes and clutter thinking you want to declutter and organize...but instead you have a panic attack?   Yeah, been there.  Well, this episode is going to give you the strategies to use before you even begin organizing and decluttering so that you can GET IT DONE.  Here they are: Breathe in 4, hold 7, out 8 Set an intention Visualize the space how you want it I hope this helps you! xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hi Friends, We are conditioned to put everyone else first.  Our husbands, our kids, our friends, our work.  But this is a one-way road to depression.  Get clarity by giving your self what you need. Hope this helps you!  I'm here for you! xo, Amber Here's the link to my mentorship program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Girl!  This episode is for you if you keep getting overwhelmed. Just go back to the 4 steps. Make it methodical instead of emotional. You can do it!  The reward is so worth it.  xo, Amber  Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey girl!  I lived much of my life with anxiety and low self-worth.  But by taking action I was able to come out on the other side of it with clarity and happiness.  I want the same for you.  xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Mama!  We are all swimming with toys.  In this strategy the kids will separate the toys into piles of "like" and "love" and then you will start a toy rotation with the remaining toys.   I hope this episode helps you! You can do this!  xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey friend!  If you are in the midst of decluttering and wondering where to recycle your electornics, this episode is for you! Hope this serves you! Xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Friends, My course will be released on Thursday and I wanted to give you a sneak peek.   I'm gifting you the first module, which is Decluttering the Bathroom in this episode.   So, you may want to wait to listen to this until you are in your bathroom ready to declutter.  I will guide you through the steps in this podcast.  The remaining modules will be available on Thursday.  You can do this!  The sooner you start this the sooner you get to living your best life!   Xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey, You may have had many days like the one I describe here...I know I did.  With very many of these, you start to feel defeated by everything around you.  But if you do these two things, you can reset your day.  And if you keep doing them daily you will reset your life.  Trust me.  Just try it. I'm here for you! xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hi!  Staying motivated is the hardest part about decluttering.  Staying motivated is even harder than getting started!  One big burst of energy and you can start...it's staying with it that takes massive amounts of self-dicipline and drive.  Here are four ways for you to stay motivated: Find your why Break it up into tiny bites of time Only focus on ONE room at a time Find an accountability partner I hope this episode helps you.  I'm rooting for you always. xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey! Decluttering is hard work.  There is no doubt about that.  But it isn't too hard for you.  You have so much more power than you think.  You just have to tap into it. You got this! xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Friend, If you declutter your wardrobe you will actually have MORE time because you won't be sifting through clothes you don't want to wear to get to the clothes you like.   You won't have decision fatigue every single day about what to wear.  You will only have the clothes you love, so your decision will be easy.  You will also not let your laundry pile up because you will actually be wearing the clothes you love, washing them, and putting them away before they pile up. Here is the order in which to declutter your wardrobe: underwear socks sleepwear tshirts shorts jeans/pants tops/blouses one - pieces/dresses   Tackle one catagory at a time.  Be honest with yourself.  Things have changed since Covid and we are starting to have a better understanding of who we are and what we want to wear.  NOW is the time to do something about it!  xo, Amber   P.S. If you are interested in a free coaching/live decluttering session, email me at info@tidyhour.com During this zoom/IG stream session, I will help you get unstuck and start you on your decluttering journey.    *If you'd like purchase my comprehensive decluttering course for the limited-time pre-sale price of $48.50, use coupon code: 2022PRESALE, and click the link below.  The course will be available in March 2022, but the discount will be over after it is released, so if you'd like your step-by-step course to decluttering your whole house, be sure to get in before the pre-sale is over.  https://amber-cammidge.mykajabi.com/offers/SJsKbfJH   *If you'd like to get my free fillable checklists and get on my email list, click here: https://amber-cammidge.mykajabi.com/pl/2147554502   *If you'd like to follow or DM  me on instagram:  http://instagram.com/tidyhour/   *If you'd like to join my facebook community:  www.facebook.com/groups/declutteryourchaos/

Hey!   If you've ever started decluttering a space and given up, leaving the room more messy than when you started,  this episode is for you! I hope this helps you and if you are someone who is in this situation right now, please reach out to me so we can have a live IG decluttering session together!  I'd love to help you.  xo, Amber   *If you'd like purchase my comprehensive decluttering course for the limited-time pre-sale price of $48.50, use coupon code: 2022PRESALE, and click the link below.  The course will be available mid February  2022, but the discount will be over after it is released, so if you'd like your step-by-step course to decluttering your whole house, be sure to get in before the pre-sale is over.  https://amber-cammidge.mykajabi.com/offers/SJsKbfJH   *If you'd like to get my free fillable checklists and get on my email list, click here: https://amber-cammidge.mykajabi.com/pl/2147554502   *If you'd like to follow or DM  me on instagram:  http://instagram.com/tidyhour/ *If you'd like to join my facebook community:  www.facebook.com/groups/declutteryourchaos/

Hey, When you are trying your best to just get through the day and you just can't...when you're too tired and overwhelmed to do anything you may be dealing with depression.  This episode tells about what helped me crawl my way out of it.  Here's what you need: Stillness Exercise Food cooked for you (not them) Self-love Decluttering - and here's why decluttering helps you: You get to decide You are taking ownership You are making space You are allowing more energy to flow in the space You are making more time for yourself It's an act of self-love You can do this.  I'm rooting for you. xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey! When you are doing it all on your own and you only have yourself to keep encouraging you, it can be tough.  I'm here to tell you that you can do it on your own, with no support, because I am here for you.  I am rooting for you.  I see you, girl.  You can do it.  Just keep going and don't let anyone stop you! I hope this inspires you! Xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Friend! We all want a house with beautifully organized, color coded and perfectly labeled and spaced containers.  Well, that's the easy part.  The hard part is making space...that's right, decluttering.  In this episode you will learn how to make the spaces in your house look like a professional organizer was there.  Here are the steps: Declutter (this will be 90% of your work) Measure the space of your storage area (length, width and depth and height) Purchase bins or containers to fit in the measured space...make sure there is room between the bins Label the bins with matching labels made with a professional label maker or computer, using a handwritten script font I hope this helps you!  If you have any questions, reach out.  I'd love to help. Xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Friend! Solving the problem of incoming daily clutter will help you to not to have to pick up after yourself and/or your family all day long! In this episode you will learn how to declutter, organize, systemize and maintain the entry area of your home. Here's your 5-step plan: ASSESS THE CLUTTER - take pics of the clutter  DECLUTTER  CREATE, buy or design an orderly space for outcoming and incoming items    PLAN Come up with a plan  REHEARSE the plan My hope is that having a systemized entry will save you time in the long run, and get you to thriving and out of surviving asap! Xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hi Friend, When your spouse is giving you a hard time to do something you are already dreading, it is pretty discouraging.  What you need right now is ENCOURAGEMENT for god sakes.  It's already hard enough, right!? Well, you've come to the right place Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hi Friend!  Is your garage your own personal hell hole?  I get it.  Are you afraid to go in it?  Are you not going biking and playing with all the things in your garage because you don't even want to go in there?  And don't even think about parking a car in there!  You crazy? Well, all that is about to change.  First of all, you can do this.  It's just moving things around.  Is it easy?  NO.  Does it take time?  YES.  Is it worth it?  YES.  Here are the steps:  Plan at least three 2-hour sessions Get rid of the big things (exercise equipment, couches, matresses) Draw out a visual plan with four categories Start moving things into these categories Declutter Like a Motherfucker Label, label, label This is one of the biggest jobs you will take on.  Give yourself plenty of time and plenty of mini wins.  You CAN do this.  xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey!  I know you have no time.  How could you when you are racing to get out of the house in the morning, getting your work done at work as fast as humanly possible so you can get back home and clock back in at your other job: "mom"?  Well, in this episode you will learn three hacks to getting an hour (or more) back every single day.  Here they are: Decrease laundry time: Do one load of laundry a day Decrease doing dishes time: Donate, declutter, or hide your extra dishes so you and your family have to use only one a day Use your resources, ie your kids, by having a checklist ready for them to refer to when they have extra time to help out I hope this episode is helpful.  Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Friend, I hope this episode helps you make space in the most used space in your house - your kitchen.   While you are decluttering your kitchen, I want you to remember one thing:  If you didn't use it during quarantine, you aren't gonna!  Here's a list of what I cover in this episode: Break the rules Get rid of duplicates Use vertical space Get rid of storage containers with no lid Keep only as many baking sheets as you use at once Keep only the pots and pans that use use Keep two dishes for every family member, and a few for guests - get rid of the rest Only keep the appliances you used in the past year. The photos I mentioned in this episode are in my instagram highlights under podcast.  Here's my IG: http://instagram.com/tidyhour/ Love you guys, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hi!  This episode is for you if you have all kinds of items all over your house and need to find a home for them.   Using the system I talk about in this episode, you will approach the items in your home as if they are items in a store.  The system is called the 4 Ps: Predict - Do a walk through of your home, and it's storage.  Take note of what is working. Plan - Create a three column chart with the following titles: Space | Purpose | Item Post-it - List the items you plan to write under the column "item" on a post it and put it in the corresponding space. Place-it - Go around your house and place all the items around your house in their designated space (written on the post-it) This will allow you and your family members to have only ONE location for each item, which creates trust in your organizational system, and encourages family members to actually use the system. Good luck, Friends!  xo Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Friend! 2022 is your year to take control.  Give yourself the gift this year of figuring out what you need in life, and give it to yourself unapologetically.  Don't let the voices in your head stop you! If you are like me, and sometimes feel you need permission to give yourself what you need, THIS EPISODE IS YOUR PERMISSION to follow through with what you know in your heart is the right thing to do...Whether it is decluttering and organizing your house, or taking a drive to get OUT of your house.  You take care of you.   I wish you the best, most awakened year of your life! Xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey!  Do you have a giant bin filled with your kids' work from preschool and on?  If so, this episode is for you.  In this episode I'm going to walk you through how to declutter and organize that big bin of papers. Get your supplies:  A bin, filing box, apple box, or bankers box At least 7 hanging files in different colors for each child  Tabs labeled Preschool, Kinder, 1st, 2nd, 3rd, 4th, 5th Start pulling out stuff and create a piles for each child Pick up one piece at a time and toss it, unless it is a good example of this stage of their life.  If so, file it in the correct folder (Preschool - 5th) I hope this help to ease the overwhelm of the piles of art projects.  As always, don't hesitate to reach out on instagram @tidyhour. Xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey!   You want an easier home life?  You want to stop cleaning up all the time?  Or you just want things to be simpler?  If you answered yes to these questions, this episode is for you. Most people don't succeed in decluttering because they don't have a plan...here's your plan: 1.  Create a future event 2.  Get decluttering on your schedule (see episode 3) 3.  Write out a 3 column plan This episode will help you get from overwhelmed to decluttered in three months.  But you have to take action. As always, please do not hesitate to reach out to me for help or if you want me to focus on a specific area in one of my upcoming podcasts. Xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Friend, If you need help finding the time to declutter your house this is the episode for you.   Your schedule is packed.  You barely have time to take a shower, let alone declutter!  And now you are supposed to make time for decluttering?  Impossible.  But it is decluttering that will help you simplify your life so that you have time for everything else.  And many showers a day if you want em. This episode outlines the steps to take to make room in your schedule for decluttering, and how to make it a habit, so it doesn't feel like a massive chore. Here are the steps: 1.  Make a list of 5 to 7 things you do on a daily basis throughout the week. 2.  Pick one of those things to piggyback your decluttering session at the end of. 3.  After decluttering, give yourself a reward. Push through, find 30 seconds of courage, and get started.   I hope this inspires you!  xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey Friend! When your house is taking over and you are just too overwhelmed to start, what do you do?  You follow this step-by-step process.  You can do this!  Just keep breathing, remember the big-picture, and take action.   Xo, Amber Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program

Hey!  Welcome to Declutter your Chaos!  A  podcast about how to declutter your home and create the life of your dreams.  In this very first episode, Amber shares her personal story, and why it's so important to create a home that is free from clutter and what you can expect from future episodes of this show.  In this introductory episode, you'll learn: *Why I created this podcast *Whether you are the type of person this podcast can help *What to expect from the future episodes of this show Please email or DM me anytime Here's the link to my Mentorship Program: https://declutteryourchaos.mykajabi.com/mentorship-program