The Real Way To Take Control Of Your Mental Health
The Real Way To Take Control Of Your Mental Health  
Podcast: Will Cain Country
Published On: Mon Apr 10 2023
Description: On this episode, Will sits down with the author of Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life, Jon Seidel.  Jon and Will discuss the best ways to tackle mental health in the modern age. They discuss everything from exercise, diet, and how to cope with stress. Plus, they have a spirited debate over the role of medicine in treating mental health.   Tell Will what you thought about this podcast by emailing WillCainPodcast@fox.com   Follow Will on Twitter: @WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices