5 Good Things: Want Better Sleep? Stop Trying So Hard
5 Good Things: Want Better Sleep? Stop Trying So Hard  
Podcast: CNN 5 Things
Published On: Sat Nov 22 2025
Description: This student-led choir grew out of a pro-democracy movement in Tunisia. If your mind races the night before a big moment, try these tips from David Beckham’s sleep coach. These newlyweds from Illinois found love in a YMCA pool. A partnership showed up in a warm way for the Pine Ridge reservation in South Dakota. Plus, everyone’s favorite Thanksgiving story will hit a heartwarming milestone.  Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson  Showrunner: Faiz Jamil  Senior Producer: Felicia Patinkin  Editorial Support: McKenna Ewen Learn more about your ad choices. Visit podcastchoices.com/adchoices