The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9
Podcast: The HigherUp PodcastPublished On: Thu Feb 01 2024
Description: In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey. 1. Avoding weights and focusing on cardio. 2. Hiring a Personal Trainer. 3. Undershooting Nutrition. 4. Thinking being fit = not enjoying life. 5. Not following a program. 6. Not moving outside the gym. 7. Majoring in the minors. 8. Being dishonest with themselves. 9. The "All or nothing" mentality. Socials | @higherupwellness on all platforms Join the community! | https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf
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