In this episode of the Drop the Needle Podcast, host Jim Alstott invites Heather Pleune, a certified Akashic Records intuitive and Reiki master teacher, to share her fascinating journey and insights. Starting from the spiritual awakening spurred by her husband's cancer battle, Heather delves into the intricacies of Akashic Records, a metaphysical library of the soul's experiences. She explains how accessing these records can provide profound clarity on past lives, relationships, and personal growth.    This week's Spotify playlist: https://open.spotify.com/playlist/3PmCSZQiJ1MGZZ7JBpO9dX?si=50e67be7c6a1462f   Heather's website: https://healingspiritpathways.com/   Link to my calendar: https://jimalstott.youcanbook.me

In this episode of the Drop the Needle Podcast, host Jim Alstott welcomes psychic medium and artist Joseph D'Airo. Joseph shares his journey from a family of psychic mediums and his development under the mentorship of Pat Longo. They delve into Joseph's unique experiences growing up, navigating his gifts, and the emotional complexity of communicating with spirits. The episode also features a live reading for Jim and engaging discussions about Joseph's services such as psychic readings, Reiki, shamanistic healing, and space clearing. The conversation concludes with a musical segment exploring Joseph's favorite songs and the soundtrack to his life. Don't miss this intriguing blend of spirituality and music! This week's Spotify playlist: https://open.spotify.com/playlist/5vepvdpYbAxr9U2ae6q1ap?si=510c19b971dc417a www.josephdairo.com   --- 🎙️ The Drop the Needle Podcast explores the intersection of spirituality, healing, personal growth, and the power of music through insightful conversations with thought leaders and intuitives. 🌐 Visit our website: dtnpodcast.com 📲 Follow us on social media: @thedtnpodcast 📧 Reach out to Jim: jim@dtnpodcast.com 🔗 The Drop the Needle Podcast is on Apple and Spotify

Join host Jim Alstott as he welcomes renowned clairvoyant and spiritual teacher Debra Taitel to the Drop the Needle Podcast. With over 35 years of experience, Debra shares her earliest memories of psychic phenomena, the importance of grounding and meditation, and how she helps others unlock their intuitive gifts. Discover the challenges of spiritual growth, the impact of ancestral programming, and hear fascinating stories from Debra's life and work. Don’t miss this deep dive into the world of energy, healing, and self-discovery! Get in contact with Debra at https://spiritlightinsight.com/

Join host Jim Alstott as he welcomes renowned clairvoyant and spiritual teacher Debra Taitel to the Drop the Needle Podcast. With over 35 years of experience, Debra shares her earliest memories of psychic phenomena, the importance of grounding and meditation, and how she helps others unlock their intuitive gifts. Discover the challenges of spiritual growth, the impact of ancestral programming, and hear fascinating stories from Debra's life and work. Don’t miss this deep dive into the world of energy, healing, and self-discovery! Get in contact with Debra at https://spiritlightinsight.com/

In this powerful episode of the Drop the Needle Podcast, host Jim Alstott delves into the emotional and spiritual dimensions of hospice care with guests Martha Merry and Irene Doreste. They discuss their experiences with death, near-death phenomena, and the transition between life and death. The conversation covers personal anecdotes, the science behind consciousness, and the role of mediumship in connecting with loved ones who have passed. Throughout the episode, the guests share profound and moving stories that provide comfort and insight into the mystery of what lies beyond. The episode concludes with reflections on the importance of maintaining a high vibration through uplifting music. This episode's Spotify playlist: https://open.spotify.com/playlist/5NmTcNga2Wsv0YC89Zw3th?si=a096d1a8b18b417b

In this episode of the Drop the Needle Podcast, host Jim Alstott welcomes guests Martha Merry and Irene Doreste for an in-depth discussion on hospice and end-of-life care. The conversation delves into the emotional and practical aspects of hospice, including patient autonomy and the role of family support. Martha, an experienced hospice nurse, shares her insights and personal experiences, while Irene, a Reiki master and health coach, offers a spiritual perspective on death and dying. The episode also explores Martha's recent experience with a psychic medium, challenging her rational mindset and opening up new spiritual understandings. Additionally, the show touches on themes of spirituality versus religion and the common elements of near-death experiences, stressing the importance of embracing love and letting go of fear. The episode is sponsored by Air Sign Oils, which offers a variety of natural fragrances. This episode's Spotify playlist: https://open.spotify.com/playlist/5pNPbcxsXBBA4lAgixX6fZ?si=4efceab4728c4c28

In this episode of the Drop the Needle podcast, host Jim Alstott welcomes back Joe Guthrie, CEO of Pause Sparkling Water. They discuss the growing trend of non-alcoholic beverages, particularly those infused with CBD and THC, as healthier alternatives to traditional alcoholic drinks. Joe shares insights on the health benefits of these beverages, the launch of new products, and the evolving landscape of cannabis regulations. The conversation also touches on the craft beverage movement and unique experiences at industry events. This week's Spotify playlist: https://open.spotify.com/playlist/4PblHxHzhdGGB6788hmLIp?si= Discount Code: DTN420 Link to the website: https://www.pausesparklingwater.com/

Intuitive coach & channel Kat Jaibur describes her unique ability to intuitively understand underlying truths behind what people say, which she refers to as soul whispering. She and host Jim Alstott discuss the process of voicing these intuitions without fear, aided by what Jaibur terms the 'intuitive part' and the 'channeling part.' Jaibur shares experiences where she accurately conveys insights to clients, leading to moments of synchronicity and realization.    This week's Spotify playlist: https://open.spotify.com/playlist/2g4D1fpuUIU4lq7mKlwGqn?si=71ca1b3eadac4f80   Kat Jaibur is an Intuitive Coach and Channel who works with women and men worldwide, helping them to be truer to their essence, their hearts, and their souls. She "downloads" messages from 3-5 spirit guides and offers practical, wise coaching advice. A coach since 2005, a student of metaphysics since 1987, and an award-winning advertising copywriter for over 30 years, Kat offers the perfect blend of spiritual connection, divine wisdom, and real-world life experience. Her clients describe her as profoundly insightful, compassionate, warm, relatable, and funny. Her one-to-one sessions are often called "life-changing." But Kat wants you to know she's still rooted on planet Earth: watches Survivor, binges on Netflix, walks dogs in the rain, is learning to like mushroom coffee, and often forgets to fold the clothes in the dryer. Get in contact with Kat: katjaib88@mac.com   Get on Jim's calendar: https://jimalstott.youcanbook.me

In this captivating episode of the Drop the Needle Podcast, host Jim Alstott sits down with John St. Augustine, a distinguished author and radio legend. Together, they delve into John's extraordinary journey, discussing his upbringing in Chicago, his life-changing near-death experiences, and his deep connection with music icon John Denver. Hear about John's impromptu trip to Boston to see Denver perform and how a pivotal moment with Denver transformed his life and career. The episode also explores the musical soundtrack that defined John's life, including his favorite songs and the impact of music on personal growth and inspiration. Don't miss this touching and motivational conversation that will resonate with anyone passionate about music and personal discovery. This episode's Spotify Playlist: https://open.spotify.com/playlist/0YF3Yctz4qpvCrKMv8Qzqc?si=40839cdb682c4313 www.auroramediaproductions.com For John’s books, it’s www.lulubooks.com Link to my calendar: https://jimalstott.youcanbook.me

In this episode of the Drop the Needle Podcast, host Jim Alstott welcomes John St. Augustine, a multifaceted personality and survivor of multiple near-death experiences. John, a veteran Ted Talk speaker, Chicago radio legend, and Oprah Winfrey Radio Network host, shares the transformative journey of his life. From growing up on the northwest side of Chicago, enduring a traumatic accident that nearly claimed his life, to receiving life-changing nudges that led him to unexpected paths, John's story unfolds with riveting detail.  This episode's Spotify playlist: https://open.spotify.com/playlist/1ds7dAeMa7jty13zPSE2Uc?si=8fbab3273f664c51 For more about John, visit www.auroramediaproductions.com and www.lulubooks.com Link to my calendar: https://jimalstott.youcanbook.me

In this episode of the Drop the Needle podcast, Jim Alstott welcomes New York Times bestselling author Ellen Rogin, who combines decades of financial experience with her unique ability to intuitively connect with the energy of money. Ellen shares her journey from traditional CFP work to financial intuitiveness and how she assists people worldwide in unlocking prosperity through 'messages from money'. She discusses her humorous and transformative experiences, internal resistance, and the support she's encountered. Ellen also offers insights into improving one's relationship with money, overcoming money blocks, and the importance of trust and intuition in financial decision-making.  This episode's Spotify playlist: https://open.spotify.com/playlist/1yFWffgEDLVBFisTLHi9md?si=5f8b5086bb2a42b5 Ellen Rogin, CPA, CFP® is a money expert, financial intuitive,  New York Times best-selling author of Picture Your Prosperity, and author of Messages from Money: How to Stress Less, Prosper More, and Reshape Your Relationship with Money. Through her “Messages from Money” consultations, Ellen connects with the energy of money and delivers messages that help her clients achieve happier, more abundant lives. Ellen is also a sought-after speaker on the art of prosperity, and her work has been featured on CNBC, ABC, NPR, TIME, and Oprah Magazine. As a CPA, CFP®, Ellen worked as a traditional financial advisor for over 25 years before selling her successful wealth management firm. Link to my calendar: https://jimalstott.youcanbook.me

In this episode of the Drop the Needle podcast, host Jim Alstott interviews intuitive healer Julie Grant, who shares her transformative journey into spiritual healing that began with a profound Reiki session in 2007. Julie discusses her awakening experience, the importance of energy protection, and the role of intention in healing practices. She also explains shamanic journeying and how it can facilitate personal growth and healing. Throughout the conversation, Julie emphasizes the significance of working in the light and the support available from spirit guides. In this conversation, Jim Alstott and Julie Grant delve into the transformative power of Family Constellation Therapy, exploring how it helps individuals understand and release deep-seated emotional patterns and ancestral traumas. Julie shares her personal experiences and insights into the therapy's effectiveness, emphasizing the importance of gratitude and honoring ancestors in the healing process. The discussion also touches on the profound impact of music on memories and emotions, illustrating how songs can resonate with personal experiences and evoke powerful feelings.   This episode's Spotify playlist: https://open.spotify.com/playlist/3JVWyuB5gvf38v6iUzHX5Q?si=855dc0cd73554816   Link to my calendar: https://jimalstott.youcanbook.me In 2007 I had a session with my first reiki practitioner; she is a gifted intuitive healer that helped me understand my awakening. She lovingly guided me as I became aware of my spirit guides and helped me heal from a life transition. A few reiki healers later I was now communicating with my guides and angels. Not really knowing what to do with all this information, I basically talked on the phone a lot! Helping my friends and family with whatever their heartache was at the time. After a move to another state, I was led to be mentored by one of the best medical intuitives in the country. She taught me how to trust my intuition as well as the complexities of medical intuition. For the last decade it's been busy. I have been taught how to journey by a shaman, taken advanced classes developing my psychic and mediumship ability, and have become certified in Family Constellation Therapy. I made the leap to practice officially several years ago. Word of mouth and the beautiful people I have been able to help have spread the message of my practice. I have been blessed with the best healing team of women to guide me on my path. I am humbled and so very grateful to be helped by them and spirit. Thank you to Samara, Lori-Lyn, Doe, Miki, Tina, Laurie, Marie, Samantha, Denise, Nishaan and Karie. I found my calling because of you. Personally, I love cooking - not so much cleaning, a secret love for Below Deck and Captain Lee, The Lake in The North and the Gulf in The South, and birds. Yep, birds of any kind. Also, I am a wife, mother, sister, daughter and friend. I was sent the most patient, loving and open husband. His belief in me has made this all possible. Thank you, David. 💕julie

In this episode of the Drop the Needle podcast, host Jim Alstott welcomes back spiritual guide Gail Alexander for a deep dive into her work with mandalas, sacred geometry, and the healing arts. They discuss her new book, 'Sharing What I Know,' which serves as a guide for others to tap into their own intuitive abilities. Gail explains the significance of mandalas as portals for personal growth and the role of sound healing in spiritual practices. The conversation also touches on the importance of authenticity, the impact of colors and frequencies, and the concept of ascended masters and spirit guides. Throughout the episode, Gail emphasizes the need for individuals to define their own spiritual journeys and the transformative power of music in healing. This episode's Spotify playlist: https://open.spotify.com/playlist/2HvZG9tHSJB6mH2frWZB2s?si=449853a769074946 These are the ways to get in touch with Gail Alexander: www.gail-alexander.com Also check out this link link.tr, for Gail Alexander’s offerings.

In this enlightening conversation, Jim Alstott interviews spiritual guide Gail Alexander, who shares her unique journey from childhood intuition to her current practice blending ancient wisdom with modern healing. They explore the significance of intuition, the Akashic Records, and the impact of past lives on present fears. Gail discusses the importance of trusting one's gut feelings and the creation of mandalas as spiritual tools for personal growth. The conversation emphasizes the idea that everyone has unique gifts and the importance of accepting and embracing them.  This episode's Spotify playlist: https://open.spotify.com/playlist/3HitbJh3YGqSEbowdOjgDa?si=45ba653187624833 These are the ways to get in touch with Gail Alexander: www.gail-alexander.com Also check out this link link.tr, for Gail Alexander’s offerings.

Welcome to the Drop the Needle Podcast with your host, Jim Alstott. In this episode, we continue our journey with Joe McQuillen in part two of his inspiring story. We delve deep into themes of spirituality, life after loss, and the importance of love and service. Joe shares heartfelt stories about his son, Christopher, and how he has channeled his grief into helping others. Don’t miss this touching episode that explores the thin places between our world and the next, revealing how one man's journey through tragedy became a beacon of hope and healing. Tune in for an emotional, yet uplifting conversation on love, resilience, and the power of music.   Spotify Link: https://open.spotify.com/playlist/1w9P6ejzEAH3aXQVz42ITM?si=d01315579025462a   To get in touch with Joe McQuillen, you can either email Joe at jbmcquillen@gmail.com or on his website, www.joemcquillen.net Please email me at jim@dtnpodcast.com if you’d like to get the Chakra Charts Joe mentioned. Link to my calendar: https://jimalstott.youcanbook.me

Host Jim Alstott interviews Joe McQuillen, an author and father who shares his profound journey after the tragic loss of his son, Christopher. Joe discusses his path to finding spiritual connections with Christopher through mediums, metaphysical experiences, and maintaining strong family ties. The episode delves into themes of grief, love, and the afterlife, offering an intimate and emotional perspective on coping with loss.  This episode's Spotify playlist: https://open.spotify.com/playlist/75N38bQFh9sqhllVBAPE6n?si=28147536146942e5   Link to my calendar: https://jimalstott.youcanbook.me

In this episode of the Drop the Needle Podcast, host Jim Alstott welcomes health and wellness coach Martha Merry. Martha, an RN specialized in end-of-life care and a board-certified health and wellness coach, shares her journey from community health education to her role at Vanderbilt Health Affiliated Network. The conversation dives into the essence of health coaching, emphasizing holistic well-being and the power of self-determined change. Martha reflects on her experiences in hospice care, discussing the profound moments and the therapeutic nature of her work. The episode also explores Martha's deep love for music, linking her personal and professional life to the beats that move her. Tune in for an inspiring dialogue that might just inspire you to compose the next big hit of your career.   This episode's Spotify playlist: https://open.spotify.com/playlist/2uF778o3pFbjpfwqrCrsw8?si=3979294f6aca4e6a   Martha has a BS in Community Health Education, 1991 and went back to school after raising her daughters to become an RN at the age of 45. The majority of her bedside nursing career was in Psychiatric and Hospice Nursing. She is a graduate of the Vanderbilt Health Coaching Program and is a National Board-Certified Health and Wellness Coach. In addition to remotely coaching clients in her private practice throughout the US and Canada, she works as a Clinical Training & Implementation Specialist for Vanderbilt Health Affiliated Network in Nashville, TN. She lives with her husband and their two cats (Manny and Ma’am—who are frequently engaged in the remote working experience) in Nashville. Martha is accepting new coaching clients and is happy to answer any questions about health coaching or hospice. You can reach her at mailingmartha@gmail.com. Her website is under construction and is coming soon!

In this conversation, Jim Alstott and Kerry Muller delve into the world of sound therapy, exploring its principles, techniques, and the profound impact it can have on healing. Kerry shares her experiences with various instruments, the importance of tailoring sessions to individual needs, and the misconceptions surrounding sound therapy. They discuss the scientific basis for sound therapy, including its effects on the body and mind, and how it can be integrated into daily life. The conversation also touches on personal musical influences and the emotional connections that music can evoke, culminating in a reflection on Kerry's journey and aspirations in the field. To contact Kerry Directly, you can reach her at info@thesubliminalself.com and or www.thesubliminalself.com   Link to my calendar: https://jimalstott.youcanbook.me

In this enlightening conversation, Dr. Julie Foster shares her journey of spiritual awakening and healing, emphasizing the importance of vulnerability, love, and collective consciousness. She discusses her experiences with energy healing, the concept of the God particle, and the need to view mental health through a spiritual lens. Julie encourages listeners to embrace their unique paths and to remember that everything is rooted in love, ultimately guiding them towards self-acceptance and healing.   This is a direct link to purchase Dr. Julie Foster’s Book: Remembering Awake: How to Love and Play Creation with Your Soul penandpublish.com   Ways to get in touch with Dr. Foster: Her Practice website: www.flowingchimedical.com Her Blog posts: www.brightenallsouls.com This week’s Spotify playlist: https://open.spotify.com/playlist/5drSOHu77bnwtP0k6msv4n?si=026aed1151f248f2

In this episode of the Drop the Needle podcast, host Jim Alstott welcomes Irene Doreste, a newly published author and transformational life coach. They discuss Irene's journey to authorship, the challenges she faced, and the importance of community support in the writing process. Irene shares insights on overcoming personal struggles, the purpose behind her book, and how it aims to give back to those in need. The conversation highlights the power of storytelling and the impact of sharing personal experiences. This episode's Spotify playlist:  https://open.spotify.com/playlist/3ThlfLTv6CJdnHfF6AGVh7?si=80127c7e66634253 You can contact Irene Doreste through her website which is www.soulsugerylifecoaching.com The courses taught by Ms. Jennifer Grace that were discussed on this episode can be found by clicking on the following link: https://www.canva.com/design/DAFXrrecP94/EaFkCiYFHRjmGdzDE2eRaA/view?utm_content=DAFXrrecP94&utm_campaign=designshare&utm_medium=link&utm_source=editor   To order the book “Heal to Lead: Stories to Turn Your Wounds into Wisdom” can be purchased by clicking on the link below. Please remember the proceeds from the purchase of this book goes to the sexually abused women’s shelter in Nashville. Your support is greatly appreciated. HTTPS://tinyurl.com/mr2nzm5k   Chapters 00:00 Introduction to the Journey of Authorship 06:02 Overcoming Personal Challenges 12:02 Transformational Coaching and Personal Growth 17:46 Giving Back: The Cause Behind the Book

In this episode of the Drop the Needle podcast, host Jim Alstott welcomes Julie Burns Walker, a medical intuitive and author of the Oneness Model series. They discuss the origins and purpose of the Oneness Model, its structure, and how it aims to demystify spirituality and foster connection among people. Julie shares her journey as a medical intuitive, the impact of her near-death experiences, and how she helps others find their life purpose through intuition. The conversation also touches on the integration of spirituality into business practices and the importance of intention. Additionally, they explore Julie's upcoming book and her musical influences, highlighting the role of music in personal growth and self-discovery. This episode's Spotify playlist: https://open.spotify.com/playlist/0mGf1QYnYoHYbDRcaPrfSO?si=2b700f871978417d   Julie Burns Walker has worked as a medical intuitive for over 33 years—observing trends and patterns of growth and evolution, health and disease—with people from all over the planet. Her special focus has always been on discovering and identifying purpose and design as one of the most important keys to unlocking and creating health. She is the author of The Oneness Model series: books that assist in eliminating “all or nothing” thinking about ourselves and others and identifying both strengths and weaknesses in the concept of human cultures within. Julie has a private practice in the Chicago area and gives talks and workshops on identifying aspects of our purpose, the Oneness Model, and addressing human trends.   You can reach out to Julie Burns Walker directly to schedule an appointment by going to her website, www.julieburnswalker.com . Julie has books, meditations, readings, and more. Please visit her website and set an appointment, it is life changing!   00:00 Introduction to Julie Burns Walker 02:47 The Oneness Model: Origins and Purpose 07:03 Understanding the Structure of the Oneness Model 10:19 Demystifying Spirituality and Connection 14:27 Integrating Spirituality into Business 19:21 The Role of a Medical Intuitive 21:09 Near-Death Experiences and Their Impact 25:17 The Journey of Self-Discovery 35:29 Finding Purpose and Direction 39:08 Mirroring and Self-Realization 42:21 Upcoming Projects and Future Plans 47:29 Musical Influences and Personal Soundtracks

In this episode of the Drop the Needle podcast, host Jim Alstott speaks with philanthropy expert Lisa Dietlin about her transformative experiences, including a life-altering taxi accident. Lisa shares her journey from a successful career to a path of self-discovery and joy, emphasizing the importance of happiness and the signs from the universe that guided her. The conversation delves into themes of resilience, personal transformation, and the power of love and connection. In this engaging conversation, Jim Alstott and Lisa Dietlin explore themes of pain, failure, and the power of manifestation. They discuss how to navigate life's challenges, the importance of taking small steps towards success, and the role of music in shaping our experiences. Lisa shares insights from her book, 'The Power of Three,' emphasizing the significance of making three meaningful actions each day to achieve goals. The conversation also delves into personal anecdotes about music and its impact on their lives, creating a rich tapestry of lessons and reflections.   Spotify Playlinst:  https://open.spotify.com/playlist/16rhRRcfnJoSmCFCbu6Zpo?si=8aa077d349234dae

In part two of the Money and Spirituality series, Julie Murphy, bestselling author and podcast host, discusses her near-death experience and the gifts she received from it. She shares how she learned to let go of control and trust the flow of life. Julie also emphasizes the importance of living in the present moment and aligning with one's soul to create a life of empowerment. She provides practical advice for managing finances, including the concept of newfound money and intentional spending. Julie encourages small business owners to prioritize their personal net worth and plan for retirement while building their businesses. In this conversation, Julie Murphy and Jim Alstott discuss the relationship between money and personal well-being. They explore the emotional aspects of money management, the importance of planning for retirement, and strategies for paying off debt. Julie emphasizes the need for individuals to align their financial decisions with their values and desires. She also highlights the importance of building a strong financial foundation and offers practical tips for managing money effectively. The conversation concludes with a discussion about songs that reference money.   This episode's Spotify Playlist: https://open.spotify.com/playlist/7d2z7pWr3LH3WAHMq78jcf?si=9e800ccc777b4d89 ⁣ Website: https://www.juliemurphy.com/⁣  ⁣ Free IMPACT Workshop: https://www.impactyourlifenow.com/registration-page⁣ ⁣ Books: https://juliemurphy.com/store⁣  ⁣ Free Worksheets: https://www.impactyourlifenow.com/Free-Downloads⁣ ⁣  ⁣ Social Media:⁣ ⁣ Facebook: AwakenWithJulie https://www.facebook.com/AwakenWithJulie/⁣ ⁣ Instagram: AwakenWithJulie https://www.instagram.com/awakenwithjulie/⁣ ⁣ YouTube: JulieMurphy https://www.youtube.com/@JulieMurphy⁣ ⁣ TikTok: AwakenWithJulie https://www.tiktok.com/@awakenwithjulie?fbclid=IwY2xjawEhvZNleHRuA2FlbQIxMAABHYVqVvlEWqh6hIFmFh-26Cu_btQKzqsJCM4Yg-EB33Yy20NJcd2z8s87Jg_aem_zXPd94UenH91UAMB-jO8Wg⁣ ⁣ X: AwakenWithJulie https://x.com/AwakenWithJulie?fbclid=IwY2xjawEhvdFleHRuA2FlbQIxMAABHcuEMR7_VxWKhMw1QBOzuu_6ci3-HfhFcixB-LPgrd3Bcc7uPqZAXtOh4A_aem_Kiw1d-uwPcHmmveAIfqe4g⁣ ⁣ LinkedIn: JulieMarieMurphy https://www.linkedin.com/in/juliemariemurphy/?fbclid=IwY2xjawEhvfhleHRuA2FlbQIxMAABHb6M04A3-Wg3F4CFg8KiAaiQVGSo_Wi32kaLQj8zC3VwVl1C1GYdtjG5jg_aem_nDUPVN8Vx3agmxIcBmh4Ng⁣ ⁣ Link to my calendar:⁣ https://jimalstott.youcanbook.me⁣

Julie Murphy is a Chicago-based CERTIFIED FINANCIAL PLANNER™ and founder and CEO of JMC Wealth Management, Inc. Julie received her BS in Finance from the University of Illinois Champaign-Urbana and her MBA from The University of Notre Dame. With 25+ years of experience in the financial services industry, Julie and her team have successfully served thousands of clients throughout the U.S. and abroad.  Julie is adept at all the critically important financial and life planning aspects.  Consulting areas include, but are not limited to, portfolio management and asset allocation, including risk management, college planning, business and retirement planning, estate planning, life, disability, and long-term care insurance.   Unlike other CFPs, Julie’s approach is unique. She works with clients to uncover their " relationship" to their assets. Her time-tested program, PACT (P: Picturing Yourself, A:  Accepting Reality and Awakening, C: Choosing to Change, T: Taking Action) has transformed countless client's lives. ⁣ ⁣ This episode's Spotify Playlist: https://open.spotify.com/playlist/4W3o2uFdBW3qVUV8PRyfLF?si=8acdc2c2a784481a⁣ ⁣ Website: https://www.juliemurphy.com/⁣  ⁣ Free IMPACT Workshop: https://www.impactyourlifenow.com/registration-page⁣ ⁣ Books: https://juliemurphy.com/store⁣  ⁣ Free Worksheets: https://www.impactyourlifenow.com/Free-Downloads⁣ ⁣  ⁣ Social Media:⁣ ⁣ Facebook: AwakenWithJulie https://www.facebook.com/AwakenWithJulie/⁣ ⁣ Instagram: AwakenWithJulie https://www.instagram.com/awakenwithjulie/⁣ ⁣ YouTube: JulieMurphy https://www.youtube.com/@JulieMurphy⁣ ⁣ TikTok: AwakenWithJulie https://www.tiktok.com/@awakenwithjulie?fbclid=IwY2xjawEhvZNleHRuA2FlbQIxMAABHYVqVvlEWqh6hIFmFh-26Cu_btQKzqsJCM4Yg-EB33Yy20NJcd2z8s87Jg_aem_zXPd94UenH91UAMB-jO8Wg⁣ ⁣ X: AwakenWithJulie https://x.com/AwakenWithJulie?fbclid=IwY2xjawEhvdFleHRuA2FlbQIxMAABHcuEMR7_VxWKhMw1QBOzuu_6ci3-HfhFcixB-LPgrd3Bcc7uPqZAXtOh4A_aem_Kiw1d-uwPcHmmveAIfqe4g⁣ ⁣ LinkedIn: JulieMarieMurphy https://www.linkedin.com/in/juliemariemurphy/?fbclid=IwY2xjawEhvfhleHRuA2FlbQIxMAABHb6M04A3-Wg3F4CFg8KiAaiQVGSo_Wi32kaLQj8zC3VwVl1C1GYdtjG5jg_aem_nDUPVN8Vx3agmxIcBmh4Ng⁣ ⁣ Link to my calendar:⁣ https://jimalstott.youcanbook.me⁣

Welcome to the Drop the Needle podcast with your host, Jim Alstott. In this engaging episode, Jim welcomes back the inspirational Irene Doreste to delve deep into the topics of intention-setting and grounding. Irene breaks down the importance of setting intentions for your inner state and differentiates it from goal setting, which focuses on external achievements. They also discuss practical tips for grounding, the benefits of reconnecting with Earth's natural currents, and how this can improve your overall well-being. Tune in as they share valuable insights, personal anecdotes, and even some recommended songs that resonate with these themes. Don't miss out on Irene's upcoming courses, The Clarity Catalyst and Action Catalyst, starting in October. Subscribe to the podcast and join us as we explore how to create a symphony of success in your career and life. The conversation concludes with an exploration of music related to grounding and intention, featuring songs like 'Buy Dirt' by Luke Bryan and 'The Climb' by Miley Cyrus. Irene’s contact information: www.soulsurgerylifecoaching.com This week's Spotify Playlist Link: https://open.spotify.com/playlist/55EwBdDoXlbDaLiKHkdCv6?si=739d1c6b5a914ffd

Julie Foster, MD, has been board-certified by the American Board of Family Medicine since 2000. She was trained in Medical Acupuncture by the Academy of Pain Research in 2015 and became an energy healer in 2021. Dr. Foster blends western, eastern, and energy medicine techniques to help you find a way to heal. She opened Flowing Chi Medical in 2017 to have more time with patients and explore the realm of medical acupuncture so that she could help them heal instead of offering them a pharmaceutical band-aid over a 5-minute visit. She realized that diseases can be cured by releasing the emotional blockages in the body's energy meridians that cause disease. When her hands "turned on" in 2021, she began to play with the techniques of energy medicine, and through this, she discovered that we all have a "God particle" in the center of our body and that when those photons connect through love, "God Heals God," and miracles become an everyday occurrence. You can learn more about Dr. Foster here.   www.flowingchimedical.com and www.brightenallsouls.com Dr. Julie Fosters book will be released in October 2024, stay tuned for her next appearance. This week’s Spotify playlist: https://open.spotify.com/playlist/77rRWk7o0DpmjV8qiEDykA?si=46063622bf174d5e

In this episode, Jim Alstott and Irene Doreste discuss the importance of self-awareness and self-love in navigating life's challenges. They emphasize the need to be present in the moment and observe our thoughts and emotions without judgment. By catching and correcting negative thought patterns, we can rewire our brains and create new habits. They also discuss the impact of external influences, such as the media, on our energy and frequency. They highlight the importance of surrounding ourselves with positive energy and protecting our own energy. Overall, the conversation emphasizes the power we have to choose how we show up in the world and the importance of perspective and gratitude. In this conversation, Jim and Irene discuss the importance of raising our frequency and finding positivity in our lives. They talk about the desensitization to negative news and the need to focus on building new communities and finding like-minded people. They also emphasize the power of music in raising our vibration and share songs that give them courage and raise their frequency. They conclude by discussing the importance of expressing emotions, including anger, and finding ways to release negativity.  The actor’s names from the movie “The Interview”, that Jim struggled to recall are James Franco and Seth Rogan.  Irene’s contact information: www.soulsurgerylifecoaching.com This week’s Spotify playlist: https://open.spotify.com/playlist/19AtZO6Cfpw5Uh2ePtLh95?si=316761d7502b4687

In part three of the conversation, Irene Doreste discusses angels and their role in our lives. She explains that angels are spiritual energies that vibrate at a high frequency and are always ready to assist us. The hierarchy of angels includes guardian angels, archangels, and spirit guides. Irene emphasizes the importance of recognizing our own spirit energy and cultivating our unique gifts and talents. She also highlights the role of prayer in connecting with the angelic realm and the need for permission and openness to receive their guidance. Irene introduces several archangels and their specific areas of expertise, such as protection, healing, and peacekeeping. She encourages listeners to trust their intuition and listen to their inner guidance when working with angels. The conversation explores the importance of making space for new opportunities and the challenges of stepping into one's spiritual path. It emphasizes the need to dissolve limiting beliefs and trust in the guidance of angels. The power of prayer and gratitude is highlighted, along with the understanding that angels and spirit guides are always available to assist. The themes of honesty, acceptance, and protection are also discussed. In this final part of the conversation, Irene and Jim discuss the importance of appreciating what we have and learning from our mistakes. They emphasize the need to follow our own inner voice and not let others' opinions hold us back. They also talk about the power of music in connecting with our emotions and the healing properties of certain frequencies. The episode ends with a reminder to embrace the magic of the angels and live from the heart. You can reach out to Irene Doreste through her website, which is www.soulsurgerylifecoaching.com This episode's Spotify playlist: https://open.spotify.com/playlist/2HIV8bRev3gFj24GXbVkDY?si=53756d1274814c70

In this episode, Irene Doreste discusses the importance of meditation and being a clear and open channel. She explains that meditation helps to quiet the logical mind and allows us to connect with Source energy. Irene also introduces the concept of Clair senses and how they contribute to being an open channel. She emphasizes the need to trust the messages that come through and to lean into the practice of meditation for a more peaceful and connected experience. The conversation explores the importance of trust and openness in psychic readings and spiritual experiences. It emphasizes the need for both the reader and the sitter to have faith in the process. The concept of signs and synchronicities is also discussed, highlighting how the universe tries to get our attention through repeating numbers, songs, and other symbols. The importance of asking for guidance and being open to receiving messages is emphasized. The conversation concludes with a story about the power of choosing a symbol and asking the universe to show it as a sign. In this final part of the conversation, Irene shares a story about synchronicity and signs from the universe. She talks about how she asked the universe for a sign and ended up seeing a yellow hot air balloon. Irene emphasizes the importance of trusting the universe and being open to receiving signs. Jim and Irene discuss the power of music to uplift and change our mood. Irene mentions the song 'Say What You Need to Say' by John Mayer as her personal theme song. They also talk about songs that could potentially change the world if people really listened to the lyrics, such as 'Man in the Mirror' by Michael Jackson and 'Let It Be' by The Beatles. Irene promises to share her personal song in the next episode.   You can reach Irene Doreste by visiting her website at www.soulsurgerylifecoaching.com   Listen to this episode's Spotify playlist: https://open.spotify.com/playlist/5lX8TQTwwRioYkAv1jPCck?si=0c8ef60a8396491e

In this episode of the Drop the Needle podcast, host Jim Allstott sits down with the multifaceted Irene Doreste to discuss her journey from a scientific background to becoming a holistic health practitioner. Irene shares her unique insights on integrating spirituality into everyday life, balancing the scientific and spiritual worlds, and her personal experiences with energy healing, chakras, and intuition. They also touch upon the importance of holistic health and how to begin trusting one's own intuition.   This week's Spotify playlist: https://open.spotify.com/playlist/7mjsqZLKU4AM9LueSbRKBj?si=7092a2c8058b4286

Dr. Beth Plachetka discusses her background in education and how she became a mental health professional. She talks about the changing perception of mental health and the importance of addressing mental health issues. She also discusses the lingering effects of COVID-19 on mental health and the challenges of returning to work. Dr. Plachetka explains workplace bullying and its impact on individuals and organizations. She emphasizes the need for awareness and strategies to address workplace bullying. In this conversation, Dr. Beth Plachetka discusses workplace bullying and its impact on mental health. She emphasizes the importance of listening and providing support to victims of bullying, as well as setting boundaries and practicing self-care. Dr. Plachetka also highlights the need for organizations to create emotionally safe workplaces and promote respect and empathy. The conversation concludes with a discussion about the power of music to bring people together and the significance of certain songs in our lives.   This episode’s Spotify playlist: https://open.spotify.com/playlist/0dLaUsGBeSUyO6H9aprBs6?si=de8a819f0da14b7d

In this episode, host Jim Alstott interviews Jen Weigel, a well-known journalist, author, and performer. They discuss topics related to intuition, empathy, and energy. Jen shares her personal experiences as an empath and how she discovered her intuitive abilities. She also talks about the importance of emotional intelligence and the power of empathy in various fields. The conversation touches on the challenges faced by empaths and sensitive individuals, as well as the need to embrace and celebrate their unique wiring. Jen also discusses her career as a journalist and her journey into exploring spirituality and energy work. Jen Weigel discusses her journey of leaving her job as a news reporter and embracing her intuitive abilities. She talks about the importance of doing what you love and being proactive instead of reactive. She also emphasizes the value of opening you 00:00 Introduction and Background of Jen Weigel 02:38 Discovering and Developing Intuitive Abilities 07:08 The Challenges and Value of Being Sensitive 11:55 Supporting and Nurturing Sensitive Children 14:20 The Connection Between Creativity and Intuition 23:38 Balancing Success in Journalism and Spiritual Exploration 26:23 Being Proactive Instead of Reactive 28:44 Opening Your Mind to New Possibilities 31:08 The Impact of Kindness and Positive Interactions 33:26 Setting Intentions for Meaningful Work 38:43 Casting a Wider Net and Building a Community 44:26 The Power of Music 47:27 Listening to Your Inner Voice 49:29 Promoting the Spiritual Social Club r mind to new possibilities and casting a wider net. Jen shares insights from her experiences and interviews with people who have had near-death experiences, highlighting the importance of kindness and positive interactions. She also discusses the power of intention and the role of ego in pursuing meaningful work. In this conversation, Jim and Jen discuss the power of music and its impact on our lives. They share their favorite songs and the memories associated with them. They also talk about the importance of listening to our inner voice and trusting ourselves. Jen promotes her Spiritual Social Club and encourages listeners to visit her website for more information. www.jenweigel.com   This week's Spotify playlist: https://open.spotify.com/playlist/5mQ8JL35c56MFMRSZGum0q?si=cd950f21b7dc4f16

In this episode, Jim Alstott discusses the challenges faced by employers in finding good employees and job seekers in finding meaningful employment. He provides insights and tips for both employers and job seekers. For employers, he emphasizes the importance of accurate job descriptions, improving interviewing skills, and avoiding delays in the hiring process. For job seekers, he highlights the importance of preparation, researching the company, knowing the job description, and asking strategic questions during the interview. In this conversation, Jim Alstott provides tips and strategies for acing a job interview. He emphasizes the importance of showcasing your skills and accomplishments, as well as asking thoughtful questions. He also discusses the significance of sending a thank-you note after the interview. Jim concludes the conversation by teasing upcoming episodes of his podcast and sharing his favorite songs.   This week's Spotify playlist: https://open.spotify.com/playlist/64x8vvQOQAfJZmianmcJQV?si=5201237ec38744ee

Vesta is an organization that provides education and support to individuals going through divorce. They offer a variety of professionals, including attorneys, mediators, financial advisors, and coaches, to help guide people through the process. Vesta's goal is to empower individuals to make informed decisions and navigate divorce in a more cost-effective and amicable way. They also offer a concierge service to provide personalized support and guidance. The emotional aspect of divorce is a key focus for Vesta, and they offer coaching and therapy to help individuals manage their emotions and make clear decisions. Vesta has had many success stories and is highly recommended by their clients. Vesta Divorce is a company that provides resources and support for individuals going through divorce. They offer webinars, coaching, therapy, and legal advice to help people navigate the emotional and practical aspects of divorce. The company has adapted to the COVID-19 pandemic by moving their services online, which has allowed them to reach a wider audience. They have also expanded their offerings to include specialized coaches for teens and career coaches for stay-at-home parents reentering the workforce. Vesta Divorce emphasizes the importance of vetting their professionals and ensuring that they are committed to serving the community and providing ethical and compassionate support. For more information, please visit: https://www.facebook.com/VestaDivorce/ https://www.linkedin.com/company/vesta-redefining-divorce/   Contact Us Call the Concierge: (877) 355-7649  Schedule a call: https://calendly.com/mandybarr  Email me: abarr@vestadivorce.com    Attend an Event Find an event: https://vestadivorce.com/events   Mandy Pullen Barr Strategic Managing Partner    This week's Spotify Playlist Link: https://open.spotify.com/playlist/1ZMz0tTvokkVzFnYAt5IRi?si=6a36fdfb98404f85   Takeaways   Vesta provides education and support to individuals going through divorce. They offer a variety of professionals, including attorneys, mediators, financial advisors, and coaches. Vesta's goal is to empower individuals to make informed decisions and navigate divorce in a more cost-effective and amicable way. They offer a concierge service to provide personalized support and guidance. The emotional aspect of divorce is a key focus for Vesta, and they offer coaching and therapy to help individuals manage their emotions and make clear decisions. Vesta has had many success stories and is highly recommended by their clients Vesta Divorce offers a range of resources and support for individuals going through divorce, including webinars, coaching, therapy, and legal advice. The company has adapted to the COVID-19 pandemic by moving their services online, which has allowed them to reach a wider audience. They have expanded their offerings to include specialized coaches for teens and career coaches for stay-at-home parents reentering the workforce. Vesta Divorce emphasizes the importance of vetting their professionals and ensuring that they are committed to serving the community and providing ethical and compassionate support.   Chapters   00:00 Introduction to Vesta and Mandy Pullen-Barr 08:00 The Concierge Service and Empathy in Divorce Support 26:59 Saving Money and Lowering Costs with Vesta 36:23 Specialized Coaching for Teens and Career Transition

In this episode, Jim Alstott interviews Keith Muller, a successful franchise owner with over 25 store locations. They discuss the challenges and rewards of owning a franchise, as well as the importance of finding passion in your work. Keith emphasizes the need to love what you do and be willing to put in the hours. He also shares insights on the process of opening a franchise, including finding the right opportunity, securing finances, and choosing a location. Keith highlights the importance of surrounding yourself with the right team and allowing them to excel in their areas of expertise. Overall, the conversation explores the mindset and strategies for success in the franchise business. In this conversation, the guest discusses his experience opening a cigar shop and the importance of not caring about what others think. He shares how he created a welcoming and social atmosphere in the shop, and how he built relationships with his customers. The guest also talks about his love for music and the role it plays in his life.   This week's Spotify playlist: https://open.spotify.com/playlist/3qeyD7TJkIvccnVy4DqngT?si=dd12a03f84904622   Takeaways   Finding passion in your work is crucial for success as a business owner. Opening a franchise requires finding the right opportunity, securing finances, and choosing a location. Surrounding yourself with the right team and allowing them to excel is key to success. Success in the franchise business requires a combination of hard work, dedication, and a willingness to learn and adapt. Don't let the fear of judgment hold you back from pursuing your goals. Creating a welcoming and social atmosphere can help build strong relationships with customers. Music has the power to bring people together and create lasting memories. Having a diverse taste in music allows for a wider range of experiences and enjoyment.       Chapters   00:00 Introduction and Background 08:00 Creating a Memorable First Impression 36:39 Opening a Cigar and Wine Bar 44:36 Creating a Welcoming Atmosphere and Involving Customers 56:59 Favorite Songs and Family Road Trips 01:04:34 Personal Connection to Music and Favorite Artists

In this episode, Jim Alstott and David Schueneman discuss the challenge of finding top talent in today's business world. They explore the concept of the 'Great Depression of human capital' and how it is affecting businesses. They also delve into the impact of the hybrid or remote work model on companies and the challenges it presents. The conversation touches on the issue of ghosting in the hiring process and provides insights on how to minimize it. Trust and effective communication are highlighted as key factors in addressing these challenges. In this conversation, David Schueneman discusses the impact of AI on the advertising industry. He believes that AI will disrupt certain jobs in the industry, but recruiters will still play a crucial role in finding and evaluating talent. He also emphasizes the importance of effective communication and the need for recruiters to adapt to new technologies. Schueneman shares his favorite songs and how they have influenced his life, including 'Kung Fu Fighting' by Carl Douglas, 'Song Sung Blue' by Neil Diamond, and 'Home' by Michael Bublé. Listing to this week's Spotify Playlist: https://open.spotify.com/playlist/3jhlYAY4Pmgq3cEoNJ9Pep?si=befeb36fa1a34a2c   Takeaways   The 'Great Depression of human capital' refers to the shortage of talent caused by the retirement of baby boomers and the smaller number of Gen Xers to replace them. The COVID-19 pandemic has exacerbated the human capital shortage as more baby boomers retire and some workers choose to leave the workforce. The rise of the gig economy and the option of remote work have given employees more choices and flexibility, making it challenging for companies to attract and retain top talent. Companies need to adapt their hiring and onboarding processes to accommodate remote work and build trust with employees. Ghosting, where candidates or employers abruptly cut off communication during the hiring process, is a growing problem. Multiple interviews and effective communication can help minimize ghosting. Building a strong corporate culture and creating a positive work environment can help attract and retain talent. Trust and effective communication are crucial in addressing the challenges of finding top talent and managing remote or hybrid work models. AI will disrupt certain jobs in the advertising industry, but recruiters will still play a crucial role in finding and evaluating talent. Recruiters need to adapt to new technologies and use them to enhance their work, such as using AI-powered tools for internal communication and candidate sourcing. The remote workforce is here to stay, and companies should embrace it to attract and retain top talent. Job changes have increased in recent years, and recruiters need to be proactive in finding and engaging passive job seekers. Music has a powerful impact on our lives and can evoke strong emotions and memories.

In this episode of the Drop the Needle podcast, host Jim Alstott interviews Tairi Grace, a guest with a background in law enforcement and counseling. Tairi shares her journey from being a juvenile probation officer to starting her own private practice and opening a school that prioritizes mindfulness and empathy. The school incorporates yoga and other life skills into the curriculum, providing a balance between academic rigor and emotional well-being. Tairi emphasizes the importance of teaching students to be emotionally balanced and self-sufficient, preparing them for success in the real world. In this conversation, Jim Alstott and Tairi Grace discuss the importance of personalized education and the impact of traditional schooling on individual growth. Jim shares his personal experiences of feeling stifled and unchallenged in the public school system, which led to behavioral issues. Tairi emphasizes the need for an educational approach that focuses on mindfulness, empathy, and spiritual growth. They discuss the interconnectedness of mind, body, and spirit and how it influences an individual's life and career choices. Tairi also highlights the importance of curiosity, problem-solving skills, and self-awareness in education.   This week's Spotify playlist: https://open.spotify.com/playlist/0uZWiV8UW8cP8I0bqHfFcG?si=5b038ea3361e449a   Takeaways   Tairi Grace started her career as a juvenile probation officer before transitioning into private practice and opening a school that prioritizes mindfulness and empathy. The school incorporates yoga and other life skills into the curriculum, providing a balance between academic rigor and emotional well-being. Tairi believes in teaching students to be emotionally balanced and self-sufficient, preparing them for success in the real world. The school encourages students to engage with nature and offers non-traditional seating options to promote movement and creativity. Traditional schooling can stifle curiosity, energy, and creativity in students, leading to behavioral issues. Personalized education that emphasizes mindfulness, empathy, and spiritual growth can have a positive impact on an individual's life and career choices. The interconnectedness of mind, body, and spirit is crucial for holistic development. Curiosity, problem-solving skills, and self-awareness are essential for personal and professional growth. Alternative learning approaches that focus on individual needs and interests can provide a more fulfilling educational experience.   Chapters   00:00 Introduction and Background 00:30 Terry's Career in Law Enforcement and Counseling 04:22 Incorporating Yoga into Counseling Practice 06:08 Founding a School with a Focus on Mindfulness and Empathy 09:27 Defining Mindfulness and Incorporating it into the School Curriculum 13:43 Incorporating Yoga into the School Day 27:17 Balancing Academic Rigor and Emotional Wellbeing 35:18 The Importance of Individualized Education 36:05 Customizing the Educational Experience 37:13 The Three Parts of Education 38:17 The Luxury of Customized Education 39:17 The Importance of Practice and Application 40:14 The Interconnectedness of Mind, Body, and Spirit 43:13 Long-Term Effects of Mindfulness, Empathy, and Spiritual Growth 44:38 Lessons Learned from an Immersive Education 46:16 The Interconnectedness of Mind, Body, and Spirit 47:38 The Importance of Mindfulness and Empathy 50:19 Lessons Learned and Embracing the Present 53:26 The Challenges of Starting a School 56:03 Promoting the School and Support 59:15 Wrap up

In this conversation, Jennifer Grace discusses the importance of creativity in business and how it can help individuals and organizations thrive in times of disruption. She explains that creativity is not limited to artists and emphasizes the need for individuals to trust themselves and tap into their authentic selves. Jennifer also highlights the significance of vulnerability, connection, and collaboration in building high-performing teams. She shares examples of how her program has helped companies improve employee well-being, increase sales, and foster a culture of innovation. Jennifer concludes by encouraging individuals to redefine their beliefs about creativity and embrace it as a tool for problem-solving and growth. In this conversation, Jennifer Grace discusses her new ventures, including starting a book publishing company called Raven and Grace Press and organizing a local event called Rhythm and Rhyme. She emphasizes the importance of listening to the needs of her community and creating opportunities for others to shine. Jennifer also shares her favorite songs and artists, including Taylor Swift, Chris Stapleton, and Jelly Roll.   Takeaways Creativity is essential in business and can help individuals and organizations navigate and thrive in times of disruption. Creativity is not limited to artists and should be embraced by everyone in the business world. Vulnerability, connection, and collaboration are key in building high-performing teams and fostering a positive work culture. Creativity and mindfulness practices can help individuals overcome fear and anxiety, leading to increased well-being and improved performance. Jennifer Grace has started a book publishing company called Raven and Grace Press, which focuses on hybrid publishing and helps authors get their books distributed through major publishing houses. She is also organizing a local event called Rhythm and Rhyme, where participants can share songs, stories, or spoken word performances based on a specific theme. Jennifer believes in the power of giving back and donates all the proceeds from collective books published by Raven and Grace Press to a charity chosen by the authors. She is inspired by her community and listens to their needs, creating opportunities and solutions to help them achieve their goals.   Jennifer Grace’s classes / programs https://www.canva.com/design/DAFXrrecP94/EaFkCiYFHRjmGdzDE2eRaA/view?utm_content=DAFXrrecP94&utm_campaign=designshare&utm_medium=link&utm_source=editor   You can find Jennifer Grace at www.jennifergrace.com   Episode 7 Playlist: https://open.spotify.com/playlist/5R4qqM2AuOIrZBYIeBuKxk?si=e4b37976f6c442b9   Chapters 00:00 Introduction and Friendship 01:23 Inspiration for CIJ Culture Catalyst Program 04:02 Importance of Creativity in Business 06:47 Overcoming Barriers to Creativity 07:51 Authenticity and Connection in the Workplace 09:42 Misconceptions about Creativity in the Workplace 11:33 Encouraging Collaboration and Cross-Functional Teamwork 31:23 The Impact of Culture Catalyst 32:22 Creating a Culture of Change 33:13 The Importance of Buy-In and Vocabulary 34:13 The Rebirth of Organizational Culture 35:36 Breaking Free from Traditional Workplace Norms 36:14 The Exponential Return of Investing in Personal Growth 37:33 Work-Life Integration 38:22 Starting a Book Publishing Company 39:18 Hybrid Publishing and Supporting Authors 40:45 Giving Back and Making Room for Others to Shine 42:41 Favorite Songs and Artists 53:40 Reflecting on the Conversation

In this conversation, Tina Lopez, a healthy lifestyle coach, discusses the importance of daily practices and boundaries in maintaining a healthy lifestyle. She emphasizes the significance of morning and bedtime routines, as well as the need to unplug and wind down before bed. Tina also highlights the connection between physical well-being and other aspects of life, such as relationships and work. She encourages individuals to prioritize self-care and treat themselves well every day. Additionally, Tina shares various tools and techniques, including breathwork and journaling, to help individuals center themselves and manage stress. The conversation touched on several themes, including the importance of finding balance between work and personal life, the pressure to constantly strive for success, the challenges faced by women in leadership roles, the need for self-examination and personal growth, the power of music to evoke emotions and inspire, and the value of coaching and support in achieving personal goals.   We invite you to visit www.healthylifephases.com to check out the available offerings of Coach Tina Lopez. You can also keep up to date with Tina on Instagram @healthylifephases. This episode's Spotify playlist: https://open.spotify.com/playlist/3wpAatgvZ6BbbmBrVF6Wlq?si=57de1ed6f3d4424f   Takeaways   Establishing daily practices and boundaries is essential for maintaining a healthy lifestyle. Morning and bedtime routines play a crucial role in setting the tone for the day and promoting better sleep. Physical well-being is interconnected with other aspects of life, such as relationships and work. Self-care and treating oneself well are key to achieving personal goals and improving overall well-being. Tools like breathwork and journaling can help individuals manage stress and center themselves. It's important to create space for personal life and not let work consume everything. Constantly striving for success can lead to burnout and a loss of purpose. Women in leadership roles often face unfair stereotypes and expectations. Self-examination and reflection are necessary to determine what we truly want in life. Music has the power to evoke emotions and inspire us. Coaching and support can help us achieve our goals and bring out the best in us.   Chapters   00:00 Introduction 01:18 Defining a Healthy Lifestyle and Work-Life Balance 04:15 Importance of Bedtime Routines 05:33 Creating a Daily Routine for Clients 06:52 The Interconnectedness of Mind, Body, and Spirit 08:26 Personal Journey to Understanding Healthy Lifestyles 09:24 Challenges in Maintaining a Healthy Lifestyle and Work-Life Balance 11:47 Managing Work Pressure and Boundaries 13:08 The Benefits of Fewer Work Hours 14:36 The Importance of Focus in Work 16:24 Stress-Busting Techniques for Overwhelm 19:19 The Sweet Spot of a Healthy Lifestyle 21:10 Professional Benefits of Working Out 23:39 Overcoming Overwhelm and Stress 26:06 Stress-Busting Techniques in a Crowded Office 27:58 Breath Work and Mindfulness Practices 29:20 Reflective Writing and Success Journals 30:44 The Stigma of Journaling 31:20 Catering to Clients 32:25 Balancing Work and Life 34:32 The Pressure of Success 36:01 Reevaluating Success 37:18 Identity and Work 39:40 Challenges for Women in Leadership 43:34 The Role of Coaching 45:45 Taking the First Step 49:14 The Power of Music 52:31 Changing Musical Tastes 53:24 Favorite Songs and Karaoke 54:04 Songs that Describe You or Your Company 55:08 Songs that Speak to You 55:49 Music for Different Moods 56:25 Comparisons and Body Positivity 57:12 Expressing Love and Endearment 58:31 Contact Information 59:57 Closing Remarks / End of Show

Our latest episode of the Drop the Needle Podcast dives deep into the versatile nature of success. Jim Alstott uncovers layers of achievement beyond wealth and fame, bringing thought-provoking perspectives from industry leaders and experts. Whether you're climbing the corporate ladder or seeking inner fulfillment, this episode is your guide to redefining success. This episode's Spotify playlist: https://open.spotify.com/playlist/04fyiV1MwYF8evAGqcSdG2?si=940083e8a1e846d5 Chapters 00:00 Jim Allstott explores personal and professional success. 04:41 Record professional achievements in a success journal. 08:50 Reflective writing, physical activity, chronicling success. 10:30 Individual success can lead to job loss. 14:34 Profitability, growth, positive company culture, meaningful impact. 17:09 Frontline managers face unique success measures, challenges. 22:17 Decentralized leadership improves employee engagement and success. 25:34 Celebrate small successes to appreciate big victories. 27:08 Define your own success, ignore others' expectations. 31:45 Excited for upcoming podcast guests, including friends. 34:03 Thank you, enjoy the podcast, see you next time.

In this episode, HR executive Ken Bauer discusses the challenges companies face in the labor market, including attracting talent and employee engagement. He highlights the shortage of skilled workers and the changing values of younger generations. Ken emphasizes the importance of providing career paths and development opportunities to retain employees. He also discusses the impact of the COVID-19 pandemic on work arrangements and the need for organizations to adapt to hybrid models. The conversation covers the role of remote work, the soundtrack of life, music and company culture, musical tastes over time, and concludes with a farewell. Get this episode's Spotify playlist: https://open.spotify.com/playlist/3NZkHU7k8xeLOJgqqIoqPM?si=2428b77f8fcc47e1   Takeaways   The labor market faces challenges in attracting skilled workers, particularly in blue-collar industries. Employee engagement and culture are crucial for retaining talent and fostering a sense of teamwork. Investing in education and skills development can provide career paths and opportunities for growth. The COVID-19 pandemic has led to changes in work arrangements, with hybrid models becoming more prevalent. Remote work can be challenging, but it offers flexibility and the opportunity to maintain relationships. Music has a significant impact on our lives and can evoke strong emotions and memories. Music can be a powerful tool for building company culture and creating a sense of camaraderie. Musical tastes can change over time, influenced by personal experiences and cultural shifts. Chapters   00:00 Introduction and Background 01:01 Challenges in the Labor Market 07:15 Employee Engagement and Culture 09:39 Investing in Education and Skills 12:30 Changing Work Values and Job Hopping 19:47 Career Paths and Development 27:26 Return to Work and Hybrid Models 34:14 The Role of Remote Work 38:01 The Soundtrack of Life 52:32 Music and Company Culture 55:57 Musical Tastes Over Time 58:30 Conclusion and Farewell

In this episode of the Drop the Needle podcast, host Jim Alstott interviews Joanna Barbera, a singer, songwriter, and healer. Joanna shares her journey of pursuing a career in music and blending it with healing modalities. She discusses the connection between spirituality and music and the challenges of seeking validation in the music industry. Joanna also explains mantra meditation and its benefits. She encourages listeners to be open to trying new things and experiencing personal transformation. In this conversation, Joanna Barbera shares her journey as a musician and the transformative power of music. She discusses overcoming stage fright, taking a break from music, and rediscovering her passion through mantras. Joanna also introduces her unique offering of soul song mentoring, where she helps individuals create songs that express their true selves. The conversation concludes with a discussion on memorable songs and moments, advice to her younger self, and promoting Joanna's offerings.   This week's Spotify playlist: https://open.spotify.com/playlist/76UcoEuiq7SdvgQf8VUVha?si=2e75c2803ce94f65   Chapters 00:00 Introduction to the Drop the Needle podcast 01:23 Joanna Barbera's background and expertise 06:01 Joanna's music placements 08:25 The connection between spirituality and music 10:20 Seeking validation in the music industry 12:15 The driving force behind seeking validation 13:40 The impact of self-deprecating responses 21:49 Joanna's personal approach to mantra meditation 26:34 Addressing skepticism about mantra meditation 28:24 Encouraging openness to try new things 30:20 Overcoming Stage Fright 32:16 Taking a Break from Music 34:29 Rediscovering Music through Mantras 37:35 Soul Song Mentoring 40:18 The Power of Music in Life 45:18 Memorable Songs and Moments 52:17 Advice to Younger Self 57:33 Promoting Joanna's Offerings

Summary In this episode of the Drop the Needle podcast, host Jim Alstott interviews Joe Guthrie, the CEO of Pause Sparkling Water. They discuss the background and benefits of drinking Pause Sparkling Water with CBD, including its zero sugar and zero calorie formula. They also explore the challenges of manufacturing and marketing THC-infused beverages and the importance of responsible consumption. Joe shares his love for music and how it has influenced his life, and they end the episode with a discussion about the song that best describes Pause and a pump song or hype song.   This episode’s Spotify playlist.     Chapters   00:00 Introduction and Background of Joe Guthrie 03:04 Introduction to Pause Sparkling Water 04:43 Benefits of Zero Sugar and Zero Calories 06:20 Benefits of Broad Spectrum CBD 07:44 Testing and Quality Control 08:34 Challenges in Manufacturing and Marketing 09:53 Progress and Future Plans for Pause Beverages 11:37 Tasting and Review of Pause Plus 13:08 Combating the Stigma of THC-Infused Beverages 16:51 Marketing and Responsible Consumption 18:13 The Future of Cannabis Consumption 20:12 Music and Its Impact on Joe Guthrie's Life 23:18 First Dance Song at Joe Guthrie's Wedding 24:45 Cruising Song in High School 25:51 Music Taste in College 28:47 Song that Best Describes Pause 29:23 Pump Song or Hype Song 30:52 Closing Remarks and Thank You

Summary The Drop the Needle podcast is a weekly show that explores the power of positive business leadership, mindset transformation, small business success, and the role of music in our lives. Host Jim Alstott introduces the podcast and welcomes listeners to join him on this adventure. He explains the four pillars of the podcast: business leadership, mindset and health, small business owners, and the power of music. Jim also shares upcoming guests and encourages listeners to subscribe and stay updated. Takeaways The Drop the Needle podcast focuses on positive business leadership, mindset transformation, small business success, and the power of music. Each episode explores different topics within these pillars, featuring CEOs, executives, experts, and small business owners. The podcast provides tools and resources to reduce stress, improve mindset, and enhance overall well-being. Music is a central theme throughout the podcast, highlighting its impact on personal growth and emotional well-being. Speaking of music, listen to this episode's Spotify playlist. Chapters 00:00 Introduction and Welcome 02:53 Pillar 1: Business Leadership 04:18 Pillar 2: Mindset and Health 05:16 Pillar 3: Small Business Owners 06:13 Pillar 4: The Power of Music 07:36 Upcoming Guests 10:15 Conclusion and Call to Action