About the GuestJaclyn Emery is a high school athletic trainer working at McKinney Boyd High School, just outside of Dallas, Texas. She has an extensive background as a multi-sport athlete, having excelled in basketball and track during high school and continued to play basketball at the collegiate level at Hardin-Simmons University. Jaclyn is passionate about advocating for student-athletes and helping them transition through the challenges of their sports careers. Alongside her professional responsibilities, Jaclyn is also building a significant presence on social media, sharing insights on athletic training and her experiences as an athletic mom.Episode SummaryIn this episode of Becoming UnDone, host Toby Brooks talks to Jaclyn Emery, a high school athletic trainer whose personal journey sheds light on the complexities of ending a sports career and redefining one's identity post-sport. The conversation begins with Jaclyn discussing her early years as an athlete, where she excelled in basketball, dreaming of playing for elite teams like UConn and pursuing a career in the WNBA. As life unfolded, she found herself at Hardin-Simmons University, balancing her athletic career with her educational pursuits in athletic training. Jaclyn shares the intense pressure she faced, the challenges of a coaching change during her college years, and how her competitive spirit powered her through those difficult times.Throughout the episode, Jaclyn reflects on the key moments that shaped her outlook on life beyond basketball. She candidly shares how the unexpected end of her college sports career due to a coaching change was a pivotal moment that required emotional resilience and introspection. Her experiences have fueled her passion for helping young athletes navigate personal challenges and maintain a balanced identity that goes beyond sports. Toby and Jaclyn also delve into the broader implications of athletic identity, touching upon the significance of mental health and the crucial support networks that bolster athletes during transitions.Key TakeawaysThe transition out of sports requires a redefinition of personal identity, moving beyond being solely an athlete.Supportive relationships, including family and mentors, play a crucial role in navigating challenging transitions.Mental health is a key consideration for athletes and should not be overlooked amidst physical training and achievement.The role of athletic trainers goes beyond physical care, assisting athletes in managing emotional and mental challenges.Personal setbacks and experiences can fuel one's passion to serve and guidReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the HostToby Brooks is a dedicated podcaster and storyteller, passionate about exploring the human story behind success and adversity. Known for his insightful and compelling docuseries, Toby seeks to uncover life lessons from influential figures across various domains, including sports, leadership, and personal growth. His podcast, "Becoming Undone," delves deep into transformative journeys and provides listeners with valuable insights into overcoming challenges.Episode SummaryIn this heartfelt finale of the docuseries on Coach Dick Tomey, Toby Brooks ties together the narratives of leadership, resilience, and the indelible impact of coaching beyond the confines of the football field. As Toby navigates through listener interactions and personal reflections, he highlights the profound influence of Coach Tomey on countless athletes, coaches, and individuals enriched by his legacy.This episode dissects the core values instilled by Coach Dick Tomey, such as leadership, loyalty, and culture-building, which transcended his remarkable career achievements. Toby Brooks delves into lessons learned throughout the series, emphasizing the legacy left by Dick Tomey that continues to inspire both in sports and life. Through compelling anecdotes and interviews with former players and colleagues, the narrative crafts a blueprint of purpose-driven leadership, illustrating how Tomey's vision cultivated a lasting legacy of character and connection.Key TakeawaysLeadership Beyond Titles: Dick Tomey exemplified that true leadership is about trust and making individuals feel valued, rather than relying solely on positional authority.Building Belief Through Belonging: Tomey’s coaching philosophy centered on creating a sense of belonging before instilling belief, fostering environments where athletes could thrive personally and professionally.Legacy of Loyalty: Tomey’s unwavering loyalty to his team and community highlighted the importance of commitment over personal advancement.Cultural Architect: Through his approach to team culture, Tomey established an ethos of relentless effort and unity that laid the foundation for success.Notable Quotes“People perform best when they feel like they're part of something that values them as individuals first.”“Belief can be the seed, not the fruit; let it tip the balance for someone to start believing too.”“His loyalty inspired theirs…it’s about commitment to a place and a people, even a contentment, but never a complacency.”“Culture shapes behavior when no one is watching, setting the standard fReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestJohn Ulsh is an inspiring public speaker, author, and survivor who has transformed personal tragedy into a powerful mission of resilience and motivation. At 37, John's life dramatically changed following a nearly fatal car accident involving his entire family. Despite undergoing over 45 surgeries and extensive rehabilitation, John emerged with a renewed sense of purpose. Now, he dedicates his life to inspiring others as a motivational speaker and author of his book,  The Upside of Down, while balancing his career in real estate and his family life in Pennsylvania.Episode SummaryIn this compelling episode of Becoming UnDone, host Toby Brooks engages with John Ulsh, whose life was irrevocably changed by a devastating car accident. With unyielding courage and resilience, John recounts the physical and emotional barriers he overcame after the collision that nearly claimed his and his family's lives. John's journey to recovery, marked by over 45 surgeries, serves as a testament to human perseverance. He shares how he turned immense pain into purpose, aiding his transformation from adversity towards helping others facing their own "purpose storms."Throughout the episode, John explores the deeply personal psychological journey he undertook en route to recovery, including suffering from survivor's guilt and battling narcotic dependency. He introduces key concepts such as finding meaning through serving others, embracing the process over the finish line, and being intentional in the face of life's upheavals. Both Toby and John reflect on the delicate balance between humility and the imperative to share one's story to uplift and inspire others with its authenticity. This conversation not only inspires, but also equips listeners with tangible strategies for overcoming their own life obstacles.Key TakeawaysThe importance of community and support systems in navigating severe trauma and recovery.The role of intentional decision-making in shifting from survival to recovery and thriving.Finding new purpose and contributing to others' healing as a means to heal oneself.Overcoming psychological barriers like survivor's guilt and the complexity of mental health issues post-trauma.The power of physical fitness and setting intentions in reclaiming control over one's life and body.Notable Quotes"I survived, only to have to undergo years of intensive rehab and over 45 surgeries and counting.""Somewhere in that nursing home, I kind of realized I wasn't going to die. Now somewhere in the nursing home, I started wishing I would have died."Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestNanci Kincaid is a celebrated novelist known for her emotionally resonant storytelling and authentic voice. She gained notable acclaim for her book Balls, published in 1998, which offers insights into the life of coaches' wives. Nanci was married to the late legendary coach Dick Tomey, whose coaching career spanned several successful programs, including Hawaii, Arizona, and San Jose State. Nanci has been an influential voice among spouses of sports professionals, providing a unique perspective from the sidelines of major college football. Her insights into life with a prominent coach and her own career as an author make her a compelling storyteller and personality.Episode SummaryIn this episode of Becoming UnDone, host Toby Brooks engages with Nanci Kincaid, the widow of iconic football coach Dick Tomey, to explore the legacy and lessons left by her late husband. Known for transforming underdog teams into contenders, Coach Tomey's leadership style was both demanding and compassionate, a hallmark of his illustrious career. His driving belief that "great coaches go into impossible places and make them possible" embodies his approach to coaching and life. Nanci shares memories and insights from their life together, painting an intimate portrait of a man who, despite the demands of a high-stakes profession, maintained deep personal connections and a commitment to character-building.The episode delves into the challenges of the 2000s season, a pivotal point in Coach Tomey’s career, capturing the emotional weight of leading through difficult times. Nanci recounts how Tomey's belief in forgiveness, optimism, and continual growth helped both him and his teams succeed against odds. From discussions on leadership principles to personal anecdotes about life beyond the field, this episode offers a profound exploration of the values that Dick Tomey instilled not just in his players, but everyone around him. The conversation encapsulates the essence of maintaining cultural integrity, choosing happiness as a decision, and the significance of leaving a legacy defined by love and loyalty.Key TakeawaysLegacy of Leadership: Coach Dick Tomey's leadership style was marked by compassion, forgiveness, and a commitment to developing character in his players.Life Beyond Football: For Coach Tomey, football was not only about winning games but was a medium to teach important life lessons and foster personal growth.Resilience Through Challenges: The 2000 season was a testament to Tomey's resilience and ability to remain focused on team and individual values amidst professionalReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the HostToby Brooks is an introspective speaker, coach, and author with experience in helping high-performance athletes and high achievers from diverse industries such as the arts, military, and entrepreneurship to navigate significant transitions in their lives. Through his personal journey from being an athlete to becoming a mentor and coach, Toby developed a keen insight into the identity shifts that accompany career and life changes. He has developed the UN.D.O.N.E. (tm) coaching model, aimed at helping individuals rebuild their lives and careers from the inside out.Episode SummaryIn this podcast episode, Toby Brooks explores the deep emotional journey many face as they transition from roles that once defined them. As someone who once sat in a locker room dealing with the loss of his identity as an athlete, Toby draws parallels between his experience and the struggles others face when their professional or personal identities change. He delves into what he terms "purpose storms," moments when individuals must confront the daunting question of who they are now that their previous roles have ended.The episode further unpacks the journey of self-discovery and identity evolution. Toby highlights that losing an identity, whether it's as an athlete, a military leader, or a corporate executive, does not mean an end but rather a shift towards becoming something new. Using the story of Olympian Michael Phelps, he illustrates the profound impact identity loss can have and the need to grieve one's past identity to embrace new opportunities. This thoughtful discourse also introduces Toby's own UN.D.O.N.E. Method (tm), a framework for personal growth and transformation designed to guide people through significant life shifts with intention and courage.Key Takeaways:Identity transitions are a common and challenging experience that many people face, irrespective of their profession or achievement level.Experiencing the end of a significant role or identity can lead to a deep period of introspection referred to as "purpose storms."Grieving past identities is essential to moving forward and embracing new opportunities and roles in life.The "Undone Method," Toby Brooks' coaching model, offers a structured approach to navigating personal and professional transitions.Identity does not disappear with the loss of a role; it evolves, and with support, the shift can lead to new, fulfilling paths.Notable Quotes:"Endings aren't just about what stops. They're about what shifts.""Identity doesn't evaporate. It evolves.""You might not be the athlete anymore, but maybe you're the mentor, the coach, the author, the entrepreneur.""You have to grieve the old before you can greet the new.""Even when it feels like it's over, it might just be the beginning."Resources:Toby Brooks' Website: tobyjbrooks.comTune in to the full episode to engage with Toby Brooks' insightful journey and learn more about navigating life's transitions. Stay tuned for more compelling discussions on identity, purpose, and transformation in upcoming episodes.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestKen Niumatalolo is a renowned American football coach recognized for his tenure as head coach at the Naval Academy, where he became the winningest coach in program history. With a career emphasizing leadership, discipline, and teamwork, Niumatalolo has cultivated a legacy of developing successful athletes and resilient teams. Currently serving as the head coach for San Jose State Spartans, Niumatalolo embodies the principles of humility, service, and culture that he learned from influential mentors, including the legendary Coach Dick Tomey.Episode SummaryIn this enlightening episode of Becoming UnDone, host Toby Brooks engages in a heartfelt conversation with Ken Niumatalolo, head coach for San Jose State Spartans. The dialogue begins with a nostalgic recounting of Niumatalolo's roots, from his humble beginnings selling newspapers in Hawaii to becoming a celebrated football quarterback for the Rainbow Warriors, eventually transitioning into coaching. Through personal anecdotes, Niumatalolo shares the profound influence of Coach Dick Tomey on his personal and professional life, illustrating the timeless lessons imparted by Tomey on leadership, integrity, and cultural inclusivity.Niumatalolo's portrayal of Coach Dick Tomey as a master strategist and compassionate leader underscores the enduring impact of Tomey's philosophies in modern coaching practices. The episode highlights Tomey's universal approach to building cohesive teams from diverse backgrounds, emphasizing the importance of heart, trust, and authenticity. As Niumatalolo expounds on Tomey's legacy, he reflects on the invaluable guidance and support that shaped his coaching journey, reaffirming the narrative that effective leadership transcends the playing field, impacting players' lives beyond their athletic careers.Key TakeawaysImpactful Leadership: Ken Niumatalolo emphasizes how Coach Dick Tomey's leadership style focused on inclusivity, heart, and genuine care for his players, driving them to succeed both on and off the field.Cultural Integration: Coach Tomey's ability to unify players from diverse backgrounds set a standard for building teams characterized by cohesion, respect, and a shared commitment to excellence.Enduring Legacy: The principles and legacy of Coach Tomey continue to resonate within the San Jose State Spartans football program, showcasing a lasting influence on players and staff.Personal Growth: In an era of transactional leadership, Niumatalolo advocates for a people-first approach that prioritizes individual development and authentic engagement with team membersReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestKelvin Eafon is a former athlete known for his remarkable leadership and resilience on and off the field. Initially recruited as a basketball player to the University of Arizona under legendary coach Lute Olson, Kelvin switched to football under Coach Dick Tomey, where he became a standout leader and co-captain of the 1998 Arizona Wildcats football team. Kelvin is known for his heart and ethos, contributing to one of the most memorable football seasons in Arizona's history. Presently, he is deeply involved in coaching and mentoring young athletes, fostering a culture of leadership and personal development.Episode SummaryIn this insightful episode of Becoming UnDone, host Toby Brooks connects with Kelvin Eafon, a versatile athlete and an acclaimed leader from the 1998 Arizona Wildcats. This conversation takes the listeners on Kelvin's journey, transitioning from basketball to becoming a celebrated football player under the mentorship of Coach Dick Tomey. Kelvin shares how pivotal Tomey's leadership style was, emphasizing the core values of family, resilience, and integrity that he instilled in his players—an ethos that Kelvin carries forward in his current coaching endeavors.Kelvin delves deep into the dynamics that created a historic season for the Wildcats, celebrating the leadership and camaraderie cultivated by Coach Tomey. The dialogue is rich with themes of undeterred belief, transformation, and the nurturing of potential, making it a compelling narrative about what it takes to be a formidable leader both in and beyond the realm of sports. Kelvin’s reflections underscore the underlying principles that this podcast series explores, portraying transformative stories of individuals becoming more than just athletes but influential leaders in their own right.Key TakeawaysThe transformative power of belief, where Kelvin attributes much of his success to Coach Dick Tomey's persistent encouragement and recognition of his potential.The pivotal role of leadership in sports, illustrated through Kelvin's experience as co-captain, highlighting the immense responsibility and influence that accompanies athletic leadership.Insights into Coach Dick Tomey's coaching philosophy, emphasizing player empowerment, love, and integrity, which fostered a strong family-like culture within the team.Kelvin’s post-athletics career focuses on paying it forward by coaching young athletes, continuing the legacy of mentorship he experienced under Coach Tomey and Lute Olson.Reflections on the essence of personal relationships and leadership dynamics that extend bReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestBarrett Baker is a former walk-on turned team captain of the 1998 University of Arizona Wildcats football team, which is known as the most successful team in the school's history. After his collegiate football career, Baker went on to serve with the Tucson Fire Department, where he has been a firefighter for 25 years, working in various capacities and achieving the rank of Assistant Chief. Married to his college sweetheart and a father of three, Baker continues to carry the lessons he learned under Coach Dick Tomey into his personal and professional life.Episode SummaryIn this captivating episode of "Becoming UnDone," host Toby Brooks converses with Barrett Baker, former University of Arizona Wildcats team captain, about his journey from a walk-on to a key player on the 1998 team that made history. Barrett shares insights into the profound influence of Coach Dick Tomey on his life on and off the field. Through engaging stories, Barrett illustrates how Coach Tomey's lessons in leadership, resilience, and teamwork continue to shape his approach to life and work as an Assistant Chief with the Tucson Fire Department.The conversation deep dives into themes of leadership, resilience, and personal growth, highlighting Coach Tomey’s unique approach to fostering team unity and individual belief. Barrett's anecdotes about his experiences under Coach Tomey not only illuminate the legendary coach's character but also serve as timeless lessons in perseverance and integrity. This episode offers a nuanced look at the lasting impact of Tomey's legacy, emphasizing how meaningful relationships and dedicated mentorship can transform lives. Join Toby Brooks and Barrett Baker for a heartfelt exploration of leadership, community, and the enduring spirit of becoming.Key TakeawaysLeadership through Unity: Coach Dick Tomey was renowned for his ability to build unity and trust, focusing on the team’s collective strength and fostering a family-like atmosphere.Opportunity and Resilience: Barrett Baker’s transition from a walk-on to team captain illustrates the power of persistence and taking advantage of opportunities to define success.Impactful Mentorship: Tomey’s personalized approach to coaching, such as writing handwritten notes, had a profound impact on players, encouraging them to push beyond their limits.Life Beyond Athletics: The lessons learned on the field have translated into Barrett’s career and personal life, driving his leadership in the Tucson Fire Department.Legacy of Love and Integrity: Tomey’s emphasis on treating others with respeReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Episode SummaryIn this episode, Toby Brooks delves into the profound impact of reaching career milestones and the subsequent existential challenges that can follow. Reflecting on his personal journey, Toby describes the moment when achieving tenure, a lifelong academic goal, ironically ushered in a period of stagnation and introspection, leading to a deep existential crisis. This realization of "now what?" profoundly shaped his understanding of professional achievements and personal identity.Throughout the episode, Toby Brooks shares insights on "The Science of the Comeback," a methodology he developed through personal experience and rigorous study. Centered on the "three Rs": Reflect, Realign, and Rebuild, this method helps individuals navigate the unsettling aftermath of professional accomplishments and burnout. The episode emphasizes the importance of reassessing personal values and crafting a resilient identity aligned with one's true purpose. Toby's narrative serves as a motivational guide for listeners seeking to transition through life's pivotal moments with clarity and intention.Key TakeawaysAchievement and Crisis: Achieving significant professional milestones can sometimes lead to feelings of emptiness and existential crisis.The Three Rs Framework: Toby proposes a strategic approach for personal and professional comebacks: Reflect, Realign, and Rebuild.Identity Beyond Titles: Success isn't just about titles or positions but understanding and letting go of past identities tied to them.Purpose and Clarity: Realigning with core values rather than external validation can reignite passion and purpose.Continuous Growth: The unraveling of one's identity is not an ending but an opportunity for growth and new beginnings.Notable Quotes"The comeback isn't magic, it's method. There's a science to rebuilding when your world goes silent.""Reflect on what was lost. Not just the job or the title, but the identity behind it.""Stop chasing applause and start asking better questions. Who am I becoming?""Your comeback isn't a matter of luck or timing. It's a matter of strategy, surrender, and showing up one disciplined step at a time.""Because when you become undone, you realize… you aren't done yet."ResourcesTo learn more about Toby Brooks and his work, listeners may want to explore linktr.ee/tobyjbrooks.Discover more about overcoming professional plateaus and personal growth by tuning into the full episode. Stay tuned for more insightful discussions that promise to inspire and educate on navigating life's pivotal moments.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestMagie Lacambra is a trailblazing figure in athletic training, currently serving as the Team Sport Manager for Gatorade and Gatorade Sports Marketing. An accomplished professional, Lacambra began her career in Tucson, Arizona, where she followed in her mentor Sue Hillman's steps, breaking barriers as two of the first female athletic trainers in NCAA Division I football, creating a path for future generations in a field traditionally dominated by men. Her tenure included working closely with legendary coach Dick Tomey at the University of Arizona, where she spearheaded medical care and team support. Magie is recognized for her leadership, resilience, and unwavering dedication to athlete welfare and professional excellence.Episode SummaryIn this enlightening episode of Becoming UnDone, host Toby Brooks engages with Magie Lacambra, a pioneer in the field of athletic training, as they reflect on the legacy of Coach Dick Tomey. The episode delves deep into the dynamics of being one of the first women athletic trainers in Division I football during an era where diversity in sports management was rare. Magie recounts her initial apprehension, the groundbreaking support from Coach Tomey, and the challenges she faced in a predominantly male-dominated setting. Through a genuine conversation, listeners are offered a glimpse of what makes Dick Tomey's philosophy of leadership so impactful and timeless.As the conversation unfolds, Magie shares inspirational stories of resilience and determination that characterized her journey through the University of Arizona. Emphasizing the intricate balance between athletic training and maintaining athlete well-being, she sheds light on how Coach Tomey's leadership style, which was grounded in integrity and empathy, cultivated a culture of inclusiveness and trust. Through personal insights and heartfelt anecdotes, the episode honors Tomey's enduring legacy, highlighting the importance of caring leadership, his dedication to personal development, and the impact of believing in people to unleash their fullest potential.Key TakeawaysBreaking Barriers in Athletic Training: Magie Lacambra's path as one of the first female athletic trainers in Division I football underscores the importance of diversity and inclusion in sports.Leadership through Empathy: Coach Dick Tomey's legacy is marked by a unique blend of care, cultural integration, and holistic player development, setting a standard in leadership.Resilience and Determination: Despite the challenges posed by the era, Magie's unwavering commitment to her role emphasizes theReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestBrent Brennan is the head football coach of the University of Arizona Wildcats. Previously serving as the head coach at San Jose State Spartans, Brennan's career is marked by notable achievements in college football coaching. With a deep connection to the legacy of Coach Dick Tomey, Brennan has carved a path filled with challenges and accomplishments, maintaining a player-first mentality that honors Tomey's enduring influence. Notably, Brennan has coached at various institutions, including Washington, Arizona, Cal Poly, San Jose State, and others with each stop contributing significantly to his development as a renowned football coach.Episode SummaryJoin host Toby Brooks in an insightful episode of "Becoming UnDone," where he delves into the profound impact of legendary coach Dick Tomey through the experiences of Arizona Wildcats Head Coach, Brent Brennan. This episode doesn't just explore a storied coaching legacy, but a journey of life lessons that shaped Brent's career and personal ethos in coaching young athletes. Gain an understanding of how one man's leadership and love for the game transcended generations, leaving an indelible mark on college football's landscape.In this engaging installment, discover how Brennan's interactions with Tomey molded his approach at San Jose State and now, the University of Arizona. Keywords such as "leadership," "legacy," "mentorship," and "college football coaching" drive the narrative. Listen as Brennan reflects on pivotal moments with Tomey, emphasizing principles like integrity, connection, and the importance of caring deeply for the development of young players beyond the field. Also explored are the challenges of modern coaching amidst the paradigm shifts in college football, including the impact of the transfer portal and NIL policies.Key TakeawaysLeadership Through Legacy: Coach Dick Tomey's emphasis on integrity, love, and relationship-building continues to influence current coaching philosophies.The Coaching Journey: Brent Brennan highlights the invaluable lessons he learned under Tomey, which guide his approach to coaching at the University of Arizona.Adapting to Change: The episode discusses the modern challenges in college football, such as the transfer portal and how they affect coaching dynamics.Cultural Appreciation: Explore how Tomey's embrace of Hawaiian and Polynesian culture shaped his coaching career and how Brennan continues that tradition.Mentorship in Action: Real-life examples illustrate the enduring impact of Tomey’s mentorship in shaping not just footbReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest Rich Tomey is the son of the late Dick Tomey, a revered football coach known for his impactful leadership at institutions such as the University of Hawaii, University of Arizona, and San Jose State University. Rich is a dedicated advocate for character-driven coaching and currently works with the Positive Coaching Alliance, where he continues to build upon his father's legacy by promoting positive and effective coaching techniques. Raised on the sidelines of football fields, Rich has first-hand experience with the impact his father had on many lives both on and off the field.Episode SummaryIn this heartfelt episode of "Becoming UnDone," host Toby Brooks delves into the life and legacy of legendary college football coach Dick Tomey, through the eyes of his son, Rich Tomey. Throughout the episode, Rich vividly recounts memories of his father, revealing both personal anecdotes and professional insights that highlight Coach Tomey’s unique approach to leadership and personal growth. Known for his mantra, "football isn’t complicated; people are," Coach Tomey’s consistent focus on relationship-building and personal development are themes repeatedly echoed by those who knew him best.The discussion centers around the enduring influence of Dick Tomey's values, particularly the importance of perseverance and the prioritization of people over results. Rich shares how his father’s life lessons have shaped his own career path with the Positive Coaching Alliance, where he strives to instill character and integrity in coaching. The episode also explores Coach Tomey’s career from his early years in Hawaii to his noteworthy achievements at Arizona and San Jose State University, highlighting his commitment to nurturing grit and character in athletes.Key TakeawaysCoach Dick Tomey was a master of building relationships and personal development, famously saying, "football isn't complicated; people are."Rich Tomey’s childhood was profoundly shaped by his father's presence and values, emphasizing the importance of love and support in family and coaching alike.The Positive Coaching Alliance carries forward Coach Tomey’s legacy, promoting character-driven coaching that emphasizes life lessons through sports.Coach Tomey instilled the belief in perseverance, teaching that adversity reveals one's true character and often serves as a stepping stone to success.Despite the pressures of the coaching profession, Dick Tomey remained committed to prioritizing the development of his athletes as individuals, valuing people over results.Notable Quotes"Football iReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestDave Fipp is a highly respected coach in the National Football League (NFL), currently serving as the Special Teams Coordinator for the Detroit Lions since 2021. Before joining the Lions, Fipp contributed his expertise to several NFL teams, including the Philadelphia Eagles, where he played a pivotal role in their 2018 Super Bowl victory, as well as the Miami Dolphins and the San Francisco 49ers. His coaching journey began under the mentorship of the legendary coach Dick Tomey at San Jose State and includes valuable experience as a Graduate Assistant at the University of Arizona. Fipp's career is characterized by his commitment to developing players not only athletically but also personally.Episode SummaryIn this enriching episode of "Becoming UnDone," host Toby Brooks presents a heartfelt exploration of the lessons and legacy of renowned football coach Dick Tomey, examining his profound influence on both the game and his athletes. Throughout the episode, Brooks connects personal anecdotes with insights from his guest, Dave Fipp, creating a vivid portrayal of the enduring impact of a coach who lived by the philosophy of caring deeply for his players.The conversation delves into Dave Fipp's journey in the world of football, accentuating the transformative role Coach Tomey played in shaping his career. Emphasizing Tomey’s forward-thinking approach, Fipp illustrates how treating players with genuine interest and respect transcends traditional coaching tactics. By doing so, he offers a blueprint for fostering meaningful relationships that contribute to both personal growth and collective team success. This episode not only honors Dick Tomey’s remarkable contributions to football but also offers invaluable lessons on leadership, honesty, and the enduring power of mentorship.Key TakeawaysImpact of Leadership: Dick Tomey's approach to coaching transcended traditional win-loss metrics, focusing instead on personal development and honesty, which left a lasting impact on his players and colleagues.Genuine Care: Tomey's philosophy of genuinely caring for players as individuals, not just athletes, was ahead of its time and remains a model for effective coaching and leadership.Career Path Insights: Insights into Dave Fipp's decision to leave a full-time coaching position for an opportunity to learn under Tomey as a Graduate Assistant, showcasing the value of mentorship in career development.Relational Coaching: The importance of relationship-building in coaching, highlighted by Fipp's observations on how genuine concern and honesty - "I love yReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestDino Babers is the former head coach of the Syracuse Orange football team and has a storied career in college football. His previous roles include being an offensive coordinator at the University of Arizona from 1998 to 2000, where he worked under Coach Dick Tomey. Babers also served as the head coach at Eastern Illinois, earning the title Ohio Valley Conference Coach of the Year twice, Bowling Green, and at Syracuse was honored as the AP ACC Coach of the Year honor in 2018. Babers began his coaching career as a graduate assistant at Hawaii with Coach Tomey in 1984.Episode SummaryIn this captivating episode of "Becoming UnDone," host Toby Brooks delves into the life and legacy of the legendary Coach Dick Tomey through the eyes of one of his former assistants, Coach Dino Babers. From an unforgettable 1998 football season at the University of Arizona to Babers' first encounter with Coach Tomey during a home visit, this episode provides an in-depth look at the man behind the coaching philosophy that shaped countless careers. Drawing attention to Tomey's emphasis on team unity and cultural integration among diverse players, Babers offers an enriching perspective on what it meant to coach and be coached by Tomey.The conversation unfolds around Babers' personal anecdotes like dealing with roaches during recruitment visits and the classic football wisdom imparted by Tomey. The Hawaii native shares poignant reflections on Tomey's ability to cultivate family (ohana) within his teams—a culture that valued consistency, loyalty, and love for each other as essential elements of success. Brooks and Babers also explore how Tomey's coaching methods would adapt to today's era of college football transformations like NIL, transfer portals, and analytics, drawing lessons that align with the central themes of leadership and legacy embedded throughout the discussion.Key TakeawaysCoach Dick Tomey's approach centered on profound human connection and team culture, emphasizing that "football isn't complicated, people are."Babers attributes his own coaching style to Tomey's teaching: "you're either coaching it or you're letting it happen," highlighting the importance of accountability.Through humorous and earnest stories, Babers illustrates Tomey's strategy of employee empowerment, placing trust in players and coaches alike.The episode examines meaningful cultural integration within teams, presenting diverse backgrounds as a strength and fostering inclusivity.In today's shifting landscape of college sports, the adherence to Tomey's lessons on consistency and teamwork retainsReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestRip Scherer is a seasoned American football coach with over 51 years of experience across collegiate and professional levels, including the NFL. Scherer’s impressive career began at Penn State and included coaching roles at major programs such as the University of Virginia, LSU, Georgia Tech, and Alabama. He also served as the head coach for James Madison University (JMU) and the University of Memphis. Scherer has significant history with the late Dick Tomey, having worked under him at the University of Hawaii and the University of Arizona. Currently, he serves as an analyst at the University of Alabama at Birmingham (UAB) under head coach Trent Dilfer.Episode SummaryIn this episode of "Becoming UnDone," host Toby Brooks invites esteemed coach Rip Scherer to share engaging and enlightening memories of working alongside legendary football coach Dick Tomey. Scherer highlights the professional journey and personal influences Tomey had on his career, recounting initial encounters at the University of Hawaii and later collaboration at the University of Arizona. The cherished anecdotes illuminate how Tomey, beyond X's and O's, perfected the art of building meaningful relationships, impacting lives well beyond the field, which ripples through Scherer's own coaching philosophy.Scherer offers listeners a behind-the-scenes glimpse into Tomey's recruitment strategies, coaching style, and his profound impact on players and coaches. Words like "compassionate leadership," "relationship-driven coaching," and "innovative recruiting techniques" capture pivotal moments from the transcript, painting a multifaceted portrait of Tomey. As Scherer recounts his career-defining transitions, the dialogue underscores how Tomey was not just a remarkable coach but a relentless mentor, personally investing in others' successes. Detailing Tomey’s legacy, the episode is both a tribute and a call to extend similar values in leadership roles today.Key TakeawaysRelationships First: Dick Tomey built his coaching career on a foundation of nurturing genuine relationships. He was as invested in personal dynamics off the field as he was in achieving on-field success.Innovative Recruiting: Tomey's recruiting techniques set him apart. He championed unique and personal approaches, ensuring prospective players felt valued and understood beyond their athletic abilities.Mentorship Role: Tomey's influence extended deeply, often advocating for and aiding others in securing positions, regardless of his personal gain—an exemplification of selfless leadership.Family-Centric Culture:Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestJesse Sapolu is a former professional American football player who played his entire career with the San Francisco 49ers. A native of Hawaii, Sapolu is of Samoan descent and played college football at the University of Hawaii. Over his NFL career, he achieved remarkable success, winning four Super Bowl rings with the 49ers. Beyond his playing career, Jesse is known for his dedication to his roots, exemplified by his decision to remain in Hawaii for his college education, influenced greatly by his coach, Dick Tomey. Episode SummaryIn this episode of "Becoming UnDone," host Toby Brooks dives deep into the incredible journey of Jesse Sapolu, a former NFL player and four-time Super Bowl champion. Jesse shares his inspirational story from his teenage struggles in Hawaii, where he faced educational challenges and a tumultuous high school experience, to becoming a professional football player. A pivotal moment was meeting Coach Dick Tomey, whose profound understanding of culture and community shaped Jesse’s decision to stay at the University of Hawaii, altering the course of his life. Through engaging narratives and vivid recollections, Jesse describes Coach Tomey’s unique recruiting style that emphasized cultural respect and family values. This episode captures the essence of what made Tomey a transformative figure in football, particularly highlighting his impact on the Hawaii football program and his ability to cultivate talent and loyalty among his players, even without the allure of high-profile national championships. Listeners will gain insights into the enduring legacy left by Coach Tomey, showcased through Jesse’s path of personal and professional development. Key TakeawaysCoach Dick Tomey’s respect for and understanding of Samoan culture profoundly influenced Jesse Sapolu’s decision to remain at the University of Hawaii.Jesse Sapolu’s career illustrates the role of perseverance and right opportunities in achieving professional success, emphasizing that early challenges can lead to great achievements.The unique recruiting approach of Coach Tomey, focusing on familial bonds and cultural respect, helped shape a strong community-oriented football program in Hawaii.Despite not winning national championships, Coach Tomey’s ability to build character, community, and culture led to lasting impacts on his players' lives.The episode serves as an inspiring testament to how leadership rooted in respect and understanding can transform individuals and build enduring legacies.Notable Quotes "Coach Tomey attended churchReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestDick Vermeil: A legendary American football coach renowned for his passionate coaching style and impeccable leadership. Vermeil has been named Coach of the Year at four levels (high school, junior college, NCAA Division I, and NFL) and has an illustrious career, including a Super Bowl victory with the St. Louis Rams. His extensive experience in football spans over decades, having coached and worked alongside some of the sport's most iconic figures.Episode SummaryIn this illuminating episode of "Becoming UnDone," host Toby Brooks dives deep into the storied legacy of Coach Dick Tomey, a revered figure in college and professional football. Speaking with Hall of Fame coach Dick Vermeil, Brooks unravels the unconventional and impactful journey of Tomey, known beyond his technical aptitude for his empathetic and transformative coaching style. The episode highlights how Tomey's genuine care and teaching shaped not only successful athletes but also principled individuals off the field.Over the course of the conversation, Vermeil shares captivating anecdotes from Tomey's time at UCLA and the University of Arizona, underscoring Tomey’s unique ability to turn underdogs into champions. The discussion is interspersed with thoughtful reflections on leadership, legacy, and the understated art of connecting with and inspiring people to achieve their best. Through personal stories and insights, Vermeil articulates why Coach Tomey, although not having won national championships, left an indelible mark on so many lives.Key TakeawaysLeadership Philosophy: Dick Tomey was celebrated for his ability to coach people, not just football players, focusing on building individuals capable of exceeding expectations.Impact and Legacy: Tomey's influence extended beyond the football field, with many players and assistants crediting him with life-changing lessons that carried into their personal and professional lives.Empathy in Coaching: Tomey's approach combined toughness with compassion, setting high standards while demonstrating profound care for the personal development of his athletes.Underdog Champion: Throughout his career, Tomey thrived in roles considered challenging, consistently outperforming expectations and fostering a culture of winning against the odds.Respect and Admiration: Despite not having the glitter of championship titles, Tomey's true legacy lies in the respect and admiration he commands even years after his passing, as described by Dick Vermeil.Notable Quotes"Football isn't complicated. PeopReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestMike Flores is a seasoned executive leadership coach and former assistant football coach. Throughout his impressive career, Flores has worked at institutions such as UCLA, the University of Hawaii, San Jose State, and the University of Arizona under distinguished figures like Dick Tomey and Dick Vermeil. Currently, he is the founder and president of Inner Champion Consulting, where he provides executive coaching and leadership training to upper-level executives and sports professionals. Episode SummaryIn this captivating episode of "Becoming UnDone," host Toby Brooks takes listeners through the inspiring journey of legendary football coach Dick Tomey, focusing on his lesser-known early years. The episode opens with a powerful story about how one small act of kindness can lead to monumental change, ultimately setting the stage for a series of discussions on the cascading effects of positive mentorship and leadership. Brooks passionately narrates the lineage of renowned coaches and athletes whose lives were touched by these moments, emphasizing the ripple effects of effective leadership. As the episode progresses, Brooks delves deeper into Tomey's journey, reflecting on the early days of his coaching career before joining the University of Hawaii's program. Notable guest Mike Flores shares firsthand insights into Tomey's remarkable ability to unite diverse staff and athletes, bringing them together under a single vision. Enriched by the narratives of Tomey's contemporaries and protégés, this episode provides an introspective look at how Tomey's leadership style transformed various athletic programs and impacted the lives of countless individuals. Integral themes explored include the importance of people-centric leadership, fostering respect and unity among a diverse team, and the enduring influence of a beloved mentor. Key TakeawaysMentorship's Impact: The influence of early mentors like Edward Kimball and Hank Johnson had massive ripple effects, akin to that of Dick Tomey's in the athletic world.Leadership Style: Dick Tomey's unique ability to unite diverse individuals and instill respect and a sense of community is underscored. His people-first approach was pivotal in his transformative leadership journey.Challenges and Triumphs: Tomey's transition to Hawaii is a testament to his resolve in overcoming initial obstacles to build a respected program and culture.Enduring Legacy: His ability to push individuals to their limits while deeply investing in their personal development is highlighted as a hallmark of his career.PReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestLance Tominaga is a seasoned sports journalist and ESPN Honolulu web editor known for his deep understanding of the college football landscape, especially concerning the University of Hawaii. He is the co-author of "Rise of the Rainbow Warriors," which chronicles the journey of Hawaii football from 1977 to 1987 under the leadership of Coach Dick Tomey. Tominaga has built a career on documenting the moments that shape teams, programs, and lives within the sports world.Episode SummaryDelve into the riveting journey of legendary college football coach Dick Tomey in this episode of Becoming UnDone. Host Toby Brooks sits down with respected sports writer Lance Tominaga to explore the remarkable life and legacy of Coach Tomey, spanning his transformative years at the University of Hawaii, his pioneering spirit, and the enduring impact he left on players, staff, and the sport itself.In this episode, Toby Brooks and Lance Tominaga walk through Dick Tomey's initial years in Hawaii, highlighting his inclusive philosophy of treating the football program like a family. They discuss how Coach Tomey embraced Hawaiian culture, significantly influencing his coaching success. The conversation touches on the challenges of coaching in modern college football, where NIL (Name, Image, and Likeness) deals and the transfer portal have reshaped the landscape, making the traditional role of a coach far more complex. Through captivating stories and insights, they underscore how Tomey's approach remains a gold standard for leadership in sports.Key TakeawaysCultural Immersion and Family Values: Dick Tomey's success at the University of Hawaii was significantly shaped by his ability to immerse himself in and embrace Hawaiian culture, treating the football program as a family.From Humble Beginnings to Impactful Leadership: Despite lacking head coaching experience, Tomey's hard work, honesty, and relationship-building were key to his development into a transformative leader in college football.Challenges of Modern-Day Coaching: The complexities and demands of today's college football landscape, influenced by NIL and transfer portals, contrast sharply with Tomey's era, exemplifying his timeless leadership style.Legacy Beyond Wins and Losses: Though Tomey never won a national or outright conference championship, his legacy is defined by the profound personal impacts he had on those he coached and worked with.Personal Stories and Anecdotes: Shared memories from players and staff illustrate how Tomey's personal touch and care for his players’ growth extended far beyond the fReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestMary Reiss Farias is a former Division 1 gymnast, successful business owner, transformational mindset mentor, and author. A decorated collegiate gymnast from the University of Arizona, she transitioned into a dedicated coach before becoming a self-development coach. Mary is passionate about helping others reframe their self-image and achieve their full potential. She co-authored the book "Discovering Something Greater" and wrote the Gym Rat book series to inspire young gymnasts. Her journey is a testament to persistence, reinvention, and the courage to embrace new challenges beyond gymnastics.Episode SummaryIn this episode of "Becoming UnDone," host Toby Brooks engages in a compelling dialogue with Mary Reiss Farias, a remarkable former gymnast whose journey of self-discovery and growth is both inspiring and transformative. As a collegiate athlete, Mary thrived not just on the mats but also in the nurturing environment of the University of Arizona, where her passion for gymnastics was matched by her desire to excel as a person. Through a narrative that intertwines personal struggles with professional achievements, Mary shares the pivotal moments that shaped her life after gymnastics, as she transitioned to coaching and later embraced her role as a mindset mentor helping others discover their true potential.Mary's story is one of reinvention and resilience. She vividly recounts her journey from being a gymnast to operating a successful gymnastics gym, only to bravely shut it down in pursuit of something greater—a role in self-development coaching. This interview explores the emotional challenges of identity shifts, the power of setting audacious goals, and growing through change. In the face of adversity, Mary exemplifies what it means to embrace transition and thrive in a new arena. Her journey underscores a universal theme: that while life's chapters may close, new opportunities await for those willing to step into the unknown with courage and faith.Key TakeawaysSelf-image transformation: Mary's journey highlights the significance of altering one's self-image to embrace new roles and challenges effectively.Resilience and growth: She illustrates that true growth comes from consistently pursuing new goals and evolving beyond past achievements.Navigating transitions: Mary’s career shifts serve as a powerful lesson on the courage needed to step away from comfortable identities and into new arenas of growth.Belief and audacity: Her story emphasizes the power of belief in oneself and the audacity to pursue dreams regardless of challengReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestRyan Kalish is a former Major League Baseball player who made his mark in professional sports as a promising athlete with the Boston Red Sox and Chicago Cubs. Known for his speed and athleticism, Kalish navigated a career punctuated with challenges, including numerous surgeries and injuries. After baseball, he transitioned into entrepreneurship, co-owning Birdman Bats, and explored therapeutic modalities, becoming a Pilates instructor. Currently, he is focused on innovative training techniques aimed at injury prevention and recovery, drawing on his experiences as a professional athlete.Episode SummaryIn this inspiring episode of Becoming UnDone, host Toby Brooks chats with Ryan Kalish, a once-promising Major League Baseball player whose journey has been marked by incredible highs and devastating lows. From his early days as a celebrated athlete in New Jersey to his time with the Boston Red Sox and Chicago Cubs, Kalish's story is a testament to resilience and reinvention. Despite the physical and mental toll of enduring 14 surgeries, Kalish has transformed his experiences into new opportunities, paving the way for his next chapter as an entrepreneur and innovator in fitness training.Ryan Kalish delves into the realities of his professional baseball career, sharing candid insights into his struggles with injuries and the mental health challenges he faced after retiring from the game. His journey underscores the importance of purpose and reinvention, as he channels his competitive spirit into entrepreneurial ventures and innovative fitness methodologies. Through this compelling narrative, listeners gain a deeper understanding of what it means to confront adversity and emerge with newfound strength and insight. Kalish's openness about his journey offers invaluable lessons on finding purpose beyond setbacks, making this episode a must-listen for anyone seeking inspiration in the face of life's challenges.Key Takeaways:Ryan Kalish's impressive athletic career was overshadowed by the challenges of 14 surgeries, underscoring the physical and mental resilience required to navigate professional sports.The transition from professional athlete to life beyond baseball involved a profound struggle with depression and a quest for renewed purpose.Kalish's entrepreneurial journey, including his involvement with Birdman Bats and real estate ventures, highlights his drive to find fulfillment post-baseball.The unique fitness concept developed by Kalish, focused on decompression and reverse methodologies, showcases his innovative approach to training and rehabilitation.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestCarl Banks is a legendary NFL linebacker, recognized for his influential career with the New York Giants where he secured two Super Bowl championships. The #3 overall pick in the 1984 NFL Draft out of Michigan State, Banks transitioned successfully from sports to business. Currently, he serves as the president of G-III Sports, a division of G-III Apparel Group, overseeing the production of licensed apparel for major sports leagues. Banks also played a pivotal role in revitalizing the Starter Corporation, a once iconic sportswear brand, through innovative business leadership.Episode SummaryIn this engaging episode of Becoming UnDone, host Toby Brooks sits down with NFL legend Carl Banks to delve into the story of his rise from a multi-sport athlete in Flint, Michigan to a renowned College All American, NFL All-Pro, and business leader. Brooks and Banks explore the trials and triumphs of Carl's journey, beginning with his standout college career at Michigan State, where he emerged as a Big Ten defensive standout despite playing for underperforming teams. Banks' journey is a lesson in resilience, underscored by influential mentorship, like that of NFL icon Jack Ham, who honed his skills for the professional stage.In transitioning to the NFL's New York Giants, Carl Banks quickly cemented his status in the league with his championship spirit and fierce work ethic—a blend that went unnoticed by none, including fellow Giants like Lawrence Taylor. Beyond the gridiron, Carl's story doesn't halt; it shifts into a transformative business career where his creative passions and leadership spurred the rebirth of Starter as a pivotal brand in sports fashion. Through this insightful exchange, listeners gain a vivid understanding of Banks’ dedicated mindset and how key life lessons from sports can transfer into successful business ventures.Key TakeawaysCarl Banks’ journey from Flint, Michigan, to NFL stardom embodies perseverance and resilience, despite early adversities in college football.Influential mentorship from NFL legends like Jack Ham played a crucial role in Banks’ development and success in football.The transition from the NFL to business was natural for Banks, integrating his creative pursuits with leadership in sports apparel.Rejuvenating the Starter brand under Banks' guidance signifies his impact on sports fashion, making nostalgia relevant in contemporary markets.The principles of hard work and unwavering confidence are central to Carl’s career, both on and off the field.Notable Quotes“I had a champion spirit, you understand?Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestDr. Brittany Bankhead is an accomplished trauma surgeon known for her resilience and determination. She is a double board-certified academic trauma surgeon with an impressive history that includes transforming setbacks into stepping stones for success. Despite early challenges in her academic journey, including starting in an international medical program, Dr. Bankhead went on to complete her residency at prestigious institutions such as the University of Texas at Austin and a fellowship at Harvard Medical School. Beyond her medical expertise, she is an educator, researcher, entrepreneur, and a social media influencer who advocates for authenticity and balance in professional and personal life. Currently, she is a part of the Medical University of South Carolina.Episode SummaryIn this riveting episode of "Becoming UnDone," Dr. Toby Brooks interviews Dr. Brittany Bankhead, who shares her inspiring journey from struggling undergrad student to a double board-certified trauma surgeon. The episode sheds light on Dr. Bankhead's fortitude and willpower as she navigates the trials of medical school in the Caribbean, eventually securing a fellowship at Harvard. Her story is a testament to perseverance, evidenced by the uplifting message she later shared publicly, challenging naysayers who doubted her potential. Throughout her journey, Dr. Bankhead has embraced vulnerability and authenticity, carving a path that inspires budding medical professionals and beyond.Moreover, the conversation delves into the personal aspects of Dr. Bankhead’s life, including her experiences during the COVID-19 pandemic as an ICU fellow in Boston. Her candid recounting of the profound personal and professional challenges faced during that time underscores the importance of mental health support in high-stakes environments. She discusses her journey of self-discovery and resilience that led to a rekindled marriage. By openly sharing these impactful experiences, Dr. Bankhead emerges as a beacon of hope and strength, advocating for authenticity and balance in multifaceted roles as a mother, surgeon, and emerging entrepreneur.Key TakeawaysDr. Brittany Bankhead's journey from international medical school to Ivy League fellowship is a story of perseverance and determination against the odds.The importance of authenticity and embracing one's true self in professional settings is highlighted as a key to feeling a sense of belonging and maintaining mental well-being.Dr. Bankhead's experience during COVID-19 emphasizes the need for healthcare professionals to have access to mental health resources, considerinReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Episode SummaryJoin Dr. Toby Brooks in this introspective episode of "Becoming UnDone" as he dives into the complex and riveting life story of Mike Tyson. Known for embracing failure, setbacks, and adversity, the podcast delves into how Tyson's early life of chaos and subsequent rise to become the youngest heavyweight boxing champion encapsulates resilience and redemption. Through Tyson's turbulent career, Brooks reflects on the lessons one can extract from his journey, creating a narrative filled with redemption, vulnerability, and growth.In the episode, Brooks emphasizes the duality of Tyson's life as both a story of unprecedented success and formidable downfall. With a history marred by personal struggles, Tyson's raw tenacity the episode highlights, serves as a powerful example of how pain, if channeled effectively, can be turned into a pressing force for good. Tyson's evolution, from facing incarceration to rediscovering his identity beyond the ring, represents an extraordinary tale of the human spirit's ability to reintegrate and reinvent itself. Through Tyson's journey, listeners can identify key life lessons applicable to their own experiences, solidifying this episode as both a profound analysis and motivational discourse.Key TakeawaysPain as Power: Discover how personal pain, when harnessed effectively, can transform into a source of power and drive.Support Systems Matter: Examine the critical role that support systems play in sustaining success and dealing with pressure.Redemption Journey: Embrace the belief that it's never too late to change and redefine your narrative, as exemplified by Tyson's transformation.Grounding Necessity: Understand the importance of staying grounded, especially when faced with rapid success, to prevent eventual collapse.Self-Reflection and Growth: Gain insight into the necessity for self-reflection and confronting personal demons as a pathway to personal growth and reinvention.Notable Quotes"I'm not the guy I used to be. I've learned that pain is just part of the process and that you don't grow without it." – Mike Tyson"Your pain can be your power." – Toby Brooks"Success without grounding is fragile." – Toby Brooks"Redemption is always possible." – Toby Brooks"Who's your Cuss? Who's keeping you grounded?" – Toby BrooksResourcesReferenced People: DJ Jazzy Jeff and the Fresh Prince, Lewis Howes, Joe RoganEvents Mentioned: Fight with Buster Douglas, Bite fight with Evander HolyfieldEncouraging listeners to explore these themes further, this episode of "Becoming Undone" is a testament to the resilience found through the human spirit. Tune in to gain more profound insights into using life's raw materials for personal transformation and growth. Subscribe and listen to past episodes to continue your journey of self-discovery and empowerment with Toby Brooks.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Episode SummaryIn this episode of Becoming UnDone, host Toby Brooks dives into the core idea that traditional paths to success are not always the best or only options. Drawing from personal experiences and anecdotes, Toby explores the notion that real growth and fulfillment often lie in daring to carve your own path and questioning societal norms. This episode challenges listeners to step away from outdated blueprints of success and find their true selves through authenticity and self-discipline. Throughout the episode, Toby emphasizes the importance of discipline over motivation, arguing that routine commitment and setting personal goals are essential for achieving true satisfaction in life. The episode also highlights stories of individuals who have dared to pursue their own dreams and defy the expectation of conformity, including references to the inspiring film "Rudy." Brooks encourages listeners to engage with his community, share their experiences, and support one another in forging individualized paths to growth and fulfillment. Key Takeaways Challenge Conventional Paths: Real success often requires stepping away from societal norms and creating a unique path that aligns with personal values and aspirations.The Power of Discipline: Unlike fleeting motivation, discipline fuels sustained commitment toward goals and dreams, even when external results are not immediately visible.Growth Beyond Rules: True growth involves questioning the status quo and being willing to rewrite the rules, especially when conventional wisdom does not resonate personally.Authenticity Over Conformity: Building a life that fits one's own passions and dreams, rather than conforming to societal expectations, leads to deeper fulfillment and success.Community Support: Engaging with supportive communities can enhance accountability and encouragement as individuals pursue unique and fulfilling paths.Notable Quotes"Disciplined commitment to your own path can reveal a success that's fulfilling and uniquely yours.""Zigging when the world is zagging takes guts.""Motivation is a mirage; what you need is discipline.""Life is too short to follow instructions that don’t align with your soul.""Success isn't just about hard work. It’s about building a path that feels right, even if no one else understands it."ResourcesVisit the Undone Facebook Group to share your experiences with the community: TheUnDoneTune in to this episode for an inspiring conversation on breaking free from the norm to achieve personal success. Don't miss upcoming episodes as Toby continues to explore transformative stories and insights on Becoming UnDone.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Rick Dobbertin is a renowned engineer, fabricator, and entrepreneur known for his groundbreaking work in the field of custom car building and vehicular engineering. He gained fame in the 1980s for his work on high-performance pro street cars, including the iconic Nova and J2000 builds. Rick’s inventive spirit led him to create the Dobbertin Surface Orbiter, an amphibious vehicle made from a 1959 milk tanker that logged 33,000 miles across 28 countries. Currently, Rick runs Dobbertin Performance, a company specializing in high-performance automotive components.Episode Summary:In this riveting episode of "Becoming UnDone," host Toby Brooks interviews Rick Dobbertin, a legendary figure in the world of engineering and custom car creation. Known for his incredible innovations and transformative approach to vehicular design, Rick takes us on an exciting journey through his career – from his early fascination with mechanical objects to the creation of the legendary Dobbertin Surface Orbiter, and his radical shifts into various engineering territories. Engaging and insightful, the conversation illuminates how Rick's relentless curiosity and inventiveness propelled him into crafting vehicles that pushed boundaries and redefined possibilities.Rick's journey is a story of awe-inspiring achievements and personal trials as he narrates the challenges and triumphs of building some of the most audacious machines known in the automobile world. His ventures include the pioneering hot rods of the 1980s pro street movement, like the J2000 and the Nova, which featured cutting-edge designs and innovative engineering. The episode delves into Rick’s relentless pursuit of pushing the envelope, from the engineering marvel of his amphibious surface orbiter to his robust performance components business, imparting invaluable insights into the ingenuity and resilience that drive transformational life achievements.Key Takeaways:Rick Dobbertin's transformative impact on the pro street car scene began with remarkable builds like the Nova and J2000, which pushed the boundaries of car engineering.The Dobbertin Surface Orbiter project demonstrates Rick's ability to merge theoretical ideas with practical engineering, culminating in an amphibious vehicle capable of traversing both land and sea.Rick shares how obsession and dedication can both fuel achievement and bring personal and financial challenges, shedding light on the labor-intensive creativity in automotive engineering.Through reflective anecdotes, Rick discusses the evolution of his work, underlining the importance of balancing personal passions with profeReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Host:In this episode, Toby Brooks, a speaker, author, professor, and forever student, shares his reflections on life experiences that have shaped his journey. With expertise in inspiring growth and personal development, Toby engages audiences with his unique perspective on navigating life's transitions. Episode Summary:In this engaging episode of "Becoming Undone," Toby Brooks takes the audience on a nostalgic journey back to his childhood, recounting vividly the memorable birthday parties of his close-knit friend group. Through masterful storytelling filled with humor and warmth, Toby reflects on how those formative experiences shaped his life, eventually tying them into valuable life lessons. The episode captivates listeners with intriguing anecdotes and relatable sentiments about friendship, change, and personal growth.Delving deeper into the narrative, Toby uses the metaphor of a birthday party to explore the concept of knowing when it's time to move on from various life situations such as careers, relationships, and environments. Using his Top 3 Ways to Know It's Time to Quit Your Job, he offers actionable insights into self-awareness and decision-making, infused with SEO-relevant terms like career paths and personal development. Whether it's being the last guest at a birthday party or realizing a career has soured, Toby artfully connects these moments to themes of self-discovery, illustrating the subtle yet profound signals that indicate the necessity of change.Key Takeaways:Lifelong friendships often form during pivotal moments in childhood, creating lasting memories and influencing personal development.Recognize the signs of when it's time to move on by examining the facts, assessing your environment, and listening to your inner voice.Understanding the feeling of overstaying your welcome can provide valuable lessons in career and life transitions.Self-awareness and adaptability are crucial in navigating career shifts and finding fulfillment.Embrace change as a pathway to growth and discovering new opportunities that align with personal evolution.Notable Quotes:"All share some common signs that we can learn from.""Is your work still meaningful? Are you treated with respect? Are you seeing growth?""Do they share your values and vision? Or is there a growing divide?""How do you really feel? Often, we already know the answer.""Sometimes, finally leaving the party is the first step toward finding something even better."Discover the fullness of Toby's reflections by listening to the entire episode and staying engaged with future content. Toby's insights and storytelling will leave you eager to explore further episodes of "Becoming Undone."Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Taye Brooks is a college freshman at Lubbock Christian University with an avid passion for sports, particularly baseball, which he has played since a young age. He also has a keen interest in mathematics and has weathered significant challenges, including a range of injuries and a prolonged mystery illness, to gain a deep understanding of his personal worth beyond a sports identity. Taye credits his development to the Christian values instilled by his family and educators, fostering a profound focus on character and faith in Christ.Episode Summary:In this powerfully reflective episode of "Becoming UnDone" hosted by Toby Brooks, listeners are welcomed into a candid and heartfelt conversation between Toby and his son, Taye Brooks. Taye shares a personal journey marked by challenges, triumphs, and the significant decision to embrace education over sports. Having grown up with a strong identity in sports only to face unexpected injuries and health issues, Taye found himself redefining his self-worth and revisiting foundational values instilled by his family.The episode dives deep into Taye's transformation from an athlete overshadowed by multiple injuries to a college freshman choosing academic aspirations over potential sports careers. Despite moving from a large public high school to a smaller Christian academy, Taye discovered the community and mentorship needed to grow spiritually and personally. This journey catalyzed a shift from a sports-centric mindset to developing a richer understanding of his capabilities and purpose. Engaging stories and profound insights reveal the importance of character, faith, and the enduring impact of supportive communities.Key Takeaways:Taye Brooks' journey of facing and overcoming significant injuries helped him discover his personal worth beyond being an athlete.Navigating the transfer from a large public school to a smaller Christian school played a crucial role in Taye's spiritual and personal growth.Emphasizing character and faith over sports illustrated Taye's matured decision-making in prioritizing his academic and life goals.Taye’s experience demonstrates the critical influence of mentorship and a supportive community in personal development and self-discovery.Learning to direct his purpose-driven identity toward Christ, Taye advocates for nurturing relationships, self-reflection, and embracing change.Notable Quotes:"Going through the recovery process made me realize that I'm worth more than just who I am on the field.""I realized lots of things that… what I was all about and where to place my idReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Dr. Carly Dillard is a clinical assistant professor at Baylor University, esteemed for her background in nursing education. She holds an advanced degree of Doctor of Nursing Practice (DNP) from Capella University and a Bachelor of Science in Nursing (BSN) from Elmira College. Dr. Dillard is not only an accomplished educator but also the host of "Pink Table Talk," a podcast focusing on women empowerment and personal success stories. She is a first-generation college graduate, having navigated difficult life circumstances including poverty and family tragedy, to achieve personal and professional success.Episode Summary:In episode 102 of the "Becoming UnDone" podcast, host Toby Brooks interviews Dr. Carly Dillard to uncover her inspiring journey from hardship to success. The episode delves into Dr. Dillard's background as the eighth of nine children, growing up in poverty after the loss of her father, and the trials she faced in her pursuit of higher education. As a first-generation college student, she overcame numerous adversities to eventually earn her doctorate in nursing, striving to ensure a stable future for herself and her family.In this engaging episode, Dr. Dillard opens up about her perseverance through life-altering challenges, including her experience as a survivor of domestic violence. Her drive to overcome these hardships empowered her pursuit of a doctoral degree while managing motherhood and a challenging professional path. Throughout the discussion, Dr. Dillard shares her insights on the role of education as a transformative force in her life and how she utilizes her experiences to inspire students and podcast audiences alike. Dr. Dillard also highlights her passion for teaching nursing with compassion and empathy, thus preparing the next generation of health care professionals. Key Takeaways:Educational Journey: Dr. Dillard shares her transition from a tumultuous upbringing to obtaining a terminal degree in nursing, underscoring the importance of education as a tool for empowerment and stability.Balancing Life's Challenges: Her narrative emphasizes resilience through personal hardships, proving that determination can surmount significant adversities.Career in Education: Transitioning from patient care to academia, she highlights how teaching presents a valuable opportunity to impact future healthcare professionals.Advocacy and Empowerment: Dr. Dillard's podcast, "Pink Table Talk," aims to highlight success stories of women overcoming obstacles and advocates for women's empowerment.Community and Influence: Through her rReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Joe Cherewan is a world-class metal finisher known particularly for his expertise within the automotive industry, attracting a global clientele, including high-profile drag racers and car enthusiasts. Joe has honed his unique skill set over decades, working on high-performance dream builds, including street-strip and showcar projects. Although he stepped away from the field recently, he's also ventured into breeding champion French Bulldogs, indicative of his continuous pursuit of excellence, regardless of field or industry.Episode Summary:In this revealing episode of Becoming UnDone, Toby Brooks delves into the world of Joe Cherewan, an acclaimed metal finisher whose work transformed high-performance cars into road-going masterpieces. This discussion provides listeners with an inside look at Joe's journey, highlighting his rise to fame in the automotive world, why he chose to leave it all behind, and what he’s learned about the pursuit of perfection. The journey is sparked from humble beginnings in a 7th-grade shop class to becoming a global beacon in automotive finishing that attracted royalty and race champions alike.Through this insightful conversation, Brooks and Cherewan address the thematic trappings of professional success, craft mastery, and personal satisfaction. They touch upon subjects like the impact of economic conditions on niche markets such as metal finishing, handling demanding clientele, and finding equilibrium between professional achievements and personal well-being. This episode serves as a reflection on how one's career can both serve as a source of substantial acclaim and demand profound personal sacrifice, while also providing a blueprint on navigating such complex experiences.Key Takeaways:Craft Mastery and Professional Growth: Joe’s rise to the top of the metal finishing industry was driven by a commitment to perfection and an eye for marketing and branding his work.Work-Life Balance: The demands of high-profile work left Joe with feelings of burnout, prompting him to prioritize personal well-being and balance.Clientele Challenges: Navigating relationships with exacting clients in a high-stakes, high-budget industry posed significant experiences and learning moments.Life Beyond the Industry: Joe pivoted to newfound passions, such as champion French Bulldog breeding, showcasing his ability to apply similar dedication across different ventures.Finding Value in Self-Accomplishment: The importance of self-validation over external acknowledgment is emphasized as Joe overall mReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest: Larry Johnson, also known by his alter ego "Grandmama," is a legendary basketball player who made a significant mark in the NBA during the 1990s. Born in Dallas, Texas, he was the first overall pick in the 1991 NBA Draft by the Charlotte Hornets and was named NBA Rookie of the Year. Johnson played college basketball at UNLV where he won a national championship. He later played for the New York Knicks and is celebrated for his powerful play and team-oriented approach. Following his professional career, Larry transitioned into a role as a player ambassador for the NBA. Episode Summary: In this riveting episode of "Becoming Undone," host Toby Brooks welcomes NBA legend Larry Johnson to discuss his extraordinary journey from a challenging upbringing in Dallas, Texas, to becoming a collegiate standout and an NBA All-Star. Johnson shares vivid anecdotes from his early years, including his influential relationship with Coach JD Mayo and life lessons from his mother, Dorotha. The episode chronicles Johnson’s college career at Odessa Junior College and UNLV, his conversation with Nike, and his iconic "Grandmama" campaign with Converse. Larry dives into the emotional impact of his father's absence, his time at UNLV under Coach Tark, and his unexpected transition to Converse after Nike’s rejection. The dialogue unfolds to reveal Johnson’s thoughts on the evolution of basketball, the challenge of transitioning from his athletic prime due to a back injury, and his continuation as a player ambassador for the Knicks. Filled with wisdom from Johnson’s playing days and reflections on his ongoing journey, this episode is a treasure trove for basketball enthusiasts and those eager to understand the mindset of a high achiever. Key Takeaways: Influence of Early Mentors: Johnson credits much of his success to his junior high and high school coaches, particularly JD Mayo, who instilled discipline and a team-first mentality.College and NBA Transitions: Faced with setbacks like missing out on a Division I college right out of high school, Johnson's time at Odessa Junior College and UNLV prepared him extensively for the challenges in the NBA.Grandmama Campaign Insight: Initially skeptical, Johnson embraced the iconic Converse "Grandmama" persona, which became a defining element of his career and helped cement his place in popular culture.Resilience and Adaptation: Despite early career highs, a significant back injury required Johnson to adapt his playing style and eventually retire, underscoring his ongoing resilience and ability to reinvent himself.Team PReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Roger Morningstar is a former Kansas Jayhawk standout and converse executive. He averaged 23 points per game at Dundee High School, was an NJCAA All-American at Olney College, and won two consecutive Big Eight titles with the Kansas Jayhawks. Roger was drafted by the Boston Celtics and had a stint in Europe before joining converse, where he played a critical role in sports marketing and athlete endorsements, including the notable Grandmama campaign with NBA star Larry Johnson.Episode Summary:Welcome to the next-to-last episode of the "Making and Remaking of Larry Johnson" series. Host Toby Brooks delves into the fascinating journey of NBA star Larry Johnson and his storied partnership with Converse, which brought the iconic Grandmama campaign to life. This deep dive begins with a nostalgic look at brand loyalties and the cultural significance of athletic footwear during the late '80s and early '90s, setting the stage for an exploration of Larry Johnson's impactful endorsement career.This episode also features an insightful interview with Roger Morningstar, a former Kansas Jayhawk standout who later became an executive at converse. Roger shares his experiences and stories from his career, shedding light on how Converse landed Larry Johnson amid a competitive market dominated by Nike. He talks about the creative process behind the Grandmama campaign, addressing its legacy and controversial interpretations. This episode not only revisits pivotal moments in sports marketing history but also highlights the enduring appeal and relatable persona of Larry Johnson, making it a rich narrative for fans and marketers alike.Key Takeaways:Nike's Missed Opportunity: Larry Johnson was initially interested in signing with Nike, but they declined, believing he wouldn't have a successful pro career due to his height. This opened the door for Converse to step in.Creative Marketing: The notable Grandmama campaign, despite initial skepticism, became an iconic marketing success that showcased Larry Johnson's personality and relatability. Cultural Impact: The clever and humorous nature of the Grandmama campaign left a lasting impression on fans and is still remembered fondly decades later.Controversy and Criticism: Some modern critics view the campaign as an instance of "buck breaking," but insiders like Roger Morningstar emphasize the fun and lighthearted intent behind it.Legacy of Relationships: Roger Morningstar highlights the enduring relationships formed during his career, including his ongoing connection with Larry Johnson, signifyReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:George Bass is the President of AAI Sports, a company representing some of the brightest stars in professional sports. With an accounting background and a pivot into the sports realm, George has played a significant role as a sports agent for big names like Michael Irvin of the Dallas Cowboys and NBA star Larry Johnson. He has a unique perspective on the player-agent relationship, having been a part of critical contracts and career-defining moments in sports history.Episode Summary:In this captivating episode of "Becoming UnDone," host Toby Brooks connects with George Bass, a prominent figure in the sports agent industry, to discuss the illustrious career of NBA star Larry Johnson. Toby shares a nostalgic walk through memory lane, reminiscing about his high school years and his admiration for Larry Johnson, providing listeners with a vivid recount of how sports and culture intertwine. Toby sets the stage with his own experiences before diving deep into the professional life and challenges faced by Larry Johnson.George Bass provides an insider's perspective on Larry Johnson's journey from college basketball phenom to NBA superstar. The episode traces Larry's early years, culminating in his first major contract with the Charlotte Hornets and his iconic role as "Grandmama" in the Converse ad campaigns. Filled with anecdotes about Larry's resilience and memorable moments in his career, the conversation also highlights the critical role of Larry’s mother, Dortha Johnson, and how Larry’s humble nature and adaptability distinguished him in the sports world.Key Takeaways:Larry Johnson's Early Career: Larry’s transition from college standout to the NBA first overall pick and his immediate impact in Charlotte.Challenges and Setbacks: The struggles with injuries and how they affected Larry’s game, leading to a significant career shift and eventually a trade.Cultural Impact: Larry’s influence on Charlotte's fan base and the role of the iconic "Grandmama" Converse campaign.Adaptation and Resilience: Larry's adaptation to changing roles and responsibilities on different teams, showcasing his versatility and survival instincts in the NBA.Personal Insights: George Bass's personal anecdotes about Larry’s character, humility, and interactions with other sports legends like Muhammad Ali.Notable Quotes:George Bass: "Larry is such a humble guy. He comes in, the fans just fall in love with him, and then we land on grandmama with converse."Toby Brooks: "Larry Johnson was having moment after momenReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

In this fun and insightful episode of "Becoming UnDone," host Toby Brooks takes an in-depth look at the college career of basketball legend Larry Johnson. As we reach part six of our nine-part docuseries, "The Making and Remaking of Larry Johnson," Brooks captures not just the milestones, but the spirit and resilience of a player who overcame significant hurdles to rise to fame.Larry Johnson's path from the Dixon Circle housing projects of Dallas to NCAA stardom at UNLV is nothing short of inspirational. This episode highlights Johnson's time at Odessa College, where he shone under coach Dennis Helms, and his subsequent rise to prominence at UNLV despite the backdrop of controversy and sanctions. Brooks dives into statistics and key moments, recounting the explosive playing style that made the 1990 Championship game against Duke an unforgettable clash of cultures. With personal reflections and riveting recounts, this episode is a beacon for anyone looking to draw motivation from a true sports icon.Key Takeaways:Larry Johnson's Early Years: Larry Johnson came from challenging beginnings in the Dixon Circle housing projects of Dallas and overcame academic hurdles to play at Odessa College.Success at Odessa College: Under Coach Dennis Helms, Larry became the only player in history to win back-to-back NJCAA Division One Player of the Year awards, posting record-breaking numbers.UNLV Dominance: Despite NCAA sanctions and media scrutiny, Johnson led the UNLV Running Rebels to a dominating NCAA Championship win against Duke in 1990, followed by an undefeated regular season in 1990-91.Inspiration and Resilience: Johnson's relentless work ethic and personal perseverance have become a source of inspiration, extending beyond athletics into the lives of those who follow his journey.Future Episodes: Toby Brooks teases upcoming interviews with Larry Johnson’s agent, George Bass, and perhaps Johnson himself, marking a climactic end to this compelling docuseries.Notable Quotes:"Under Helms' leadership, Larry attended study tables regularly, focusing on his grades, and over time, the problems that had plagued his admittance to SMU as a high school senior weren't a problem anymore." - Toby Brooks"Despite the obstacles, the Rebels opened the year as a preseason number one... ultimately finishing the season with an impressive 35 and 5 record." - Toby Brooks"In every episode prior in this series, I've been fairly light on the details and heavy on the story. But today, today is different for two reasons." - Toby Brooks"While it would be wrong of me to say I grew up in the same circumstances as Larry... I grew up with needs too." - Toby Brooks"It's been said you should never meet your heroes because inevitably their humanity will let you down and disappoint you. And while that very well may be the case, I will say simply by the example of his sheer power of will of excellence on the floor and resilience in the face of adversity, a hero like Larry was exactly what I needed." - Toby Brooks Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Larry Chin is the long-serving Assistant Equipment Manager at the University of Nevada Las Vegas (UNLV) athletics department, working with the institution for over four decades. Starting as a student manager in 1974, Chin became a pivotal part of the equipment staff, overseeing several prominent sports, including the legendary men's basketball program under Coach Jerry Tarkanian. His career encompasses managing equipment for numerous high-profile games, including UNLV's celebrated 1990 NCAA Championship win. Larry’s enduring commitment to the Rebels' program makes him a cornerstone of UNLV athletics history.Episode Summary:In the latest episode of "Becoming UnDone," host Toby Brooks takes listeners back to 1989 with a captivatingly personal tale about high school trials and the social obsession with popularity and athletic prowess, all while pivoting to the poignant and historical journey of NBA and NCAA legend Larry Johnson. This episode, part five in the series titled The Making and Remaking of Larry Johnson, features an in-depth conversation with Larry Chin, University of Nevada Las Vegas's longtime Assistant Equipment Manager, shedding light on the inner workings of one of college basketball's most legendary programs.Toby Brooks and Larry Chin explore the transformative years of UNLV's storied basketball program. Key topics revolve around Larry Johnson's pivotal role on the team and the intricate dynamics within college athletics, particularly during the Rebels' prominent 1989–1990 seasons. They delve into the personal and team ethics that contributed to UNLV's cohesion and success, as well as the broader implications of NCAA regulations over time. With fascinating anecdotes about team synergy and the essential but often underappreciated role of support staff, this episode promises enlightening insights into the making of a champion team and the professionals who helped drive their success.Key Takeaways:High School Memories and Aspirations: Toby Brooks shares a vivid memory from 1989, providing a nostalgic and relatable backdrop before diving into the main focus on Larry Johnson.Larry Chin’s Role at UNLV: Larry Chin recounts his unexpected journey from high school equipment manager to a pivotal role in UNLV's athletics department, underscoring the often overlooked contribution of support staff.UNLV Basketball’s Evolution: Insightful discussion on the impact of Larry Johnson's arrival at UNLV and the transformation he brought to the team’s dynamics and performance.Team Dynamics and Ethics: Stories that illustrate the strong ethics and disReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestDennis Helms is a distinguished figure in the world of basketball coaching, having served as the head coach at Odessa College from 1986 to 1996. A member of both the NJCAA Basketball Hall of Fame and the Upper Iowa Athletics Hall of Fame, Helms has coached ten players who went on to play in the NBA. Among these notable athletes is Larry Johnson, the most successful of his protégés. Helms's contributions to the sport and his impact on his players' careers have left a lasting legacy in the realm of junior college basketball.Episode SummaryIn this fun episode of "Becoming UnDone," host Toby Brooks delves into the intertwined stories of college football controversies and the illustrious career of Larry Johnson, with insights from his former coach, Dennis Helms. The episode opens with a critical look at how narratives of villainy, featuring figures like Craig James, have shaped sports history and altered the futures of programs and players. Brooks sets the stage with retellings of significant events involving SMU's scandalous past and its ripple effects on college basketball recruitment, leading to the fascinating detour in Larry Johnson’s path.Brooks meticulously unravels the tale of how Craig James's involvement at SMU and Texas Tech drew widespread condemnation and comparisons to iconic villains from fiction. Through detailed storytelling, listeners discover how James's actions in the 1980s influenced Larry Johnson's forced detour from SMU to Odessa College. The second half of the episode pivots to an interview with Dennis Helms, who shares his experiences coaching Johnson at Odessa College. Helms highlights Johnson's extraordinary work ethic, academic strides, and significant contributions on and off the basketball court—a testament to how initial setbacks can fuel later triumphs.Key TakeawaysThe Villainy Narrative: The episode explores how figures like Craig James have been portrayed as villains in college sports, drawing parallels to fictional antagonists.Impact on Larry Johnson: Insight into how SMU’s scandal and tightened academic scrutiny led to Larry Johnson’s unexpected journey through junior college before achieving stardom at UNLV.Coach Dennis Helms’s Perspective: Coach Helms recalls Johnson’s relentless work ethic and leadership at Odessa College, underscoring his academic and athletic development.Larry Johnson’s Legacy: Highlighting Johnson’s continued impact, including philanthropic efforts such as the Larry Johnson Recreation Center, and his personal generosity and concern for those who supported him.EducationalReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Dr. Kwame M. Brown is a neuroscientist holding a PhD from Georgetown University and a BA in Molecular Biology from Hampton University. With an eight-year tenure as a professor of psychology at Hampton, Dr. Brown is widely recognized for his work as the "Neighborhood Neuroscientist," where he combines science, movement, and activism. Throughout his career, he has emerged as a respected scientist and a beloved educator, significantly contributing to his field and the lives of his students.Episode Summary:In this episode of "Becoming UnDone," hosted by Toby Brooks, we delve into the cultural and racial impacts of sports superstars, focusing on Larry Johnson. We start with a flashback to Johnson's rise to fame with the Charlotte Hornets, transitioning into a discussion about Toby's personal experiences that shape his view on growth, fear, and overcoming obstacles, inspired by Carol Dweck's work on mindset. We then segue into addressing prevalent societal issues such as racism and stereotypes, seen through the lens of Toby's admiration for black athletes and artists, against the backdrop of his predominantly white upbringing.The latter half features an engaging conversation with Dr. Kwame M. Brown, exploring the intersection of nineties' hip-hop culture and basketball. Dr. Brown shares insights from his experiences growing up in Virginia, amidst prodigious talents like Allen Iverson and Michael Vick. The discussion also touches upon the influence of Larry Johnson, the cultural shifts in NBA and college sports, and the complexities of addressing racial stereotypes in advertising campaigns like Johnson's "Grandmama." The episode closes with reflections on the profound impact these cultural phenomena had on society and individual mindsets during the transformative early nineties era.Key Takeaways:Growth vs. Fixed Mindset: Toby discusses Carol Dweck’s research on mindset and how shifting from a fixed to a growth mindset can profoundly affect one's success.Cultural Influence: The blend of hip-hop and sports in the nineties significantly impacted popular culture, with figures like Larry Johnson and Allen Iverson representing a shift towards authentic self-expression.Racial and Social Dynamics: The episode examines how racial stereotypes and cultural representation in advertising and sports impact perceptions and social dynamics.Advocacy and Activism: Dr. Brown emphasizes the ongoing struggle against racial stereotypes and the importance of ownership and expression in the black community.Notable Quotes:Toby Brooks: "Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:JD Mayo: JD Mayo is a legendary Texas high school basketball coach with a remarkable career that spans decades. Having played a significant role in shaping the lives of many young athletes, Coach Mayo is best known for his mentorship of former NBA star Larry Johnson during Johnson's high school years at Skyline High School. Beyond his coaching accolades, Mayo is celebrated for his holistic approach to player development, emphasizing character, academics, and life skills alongside basketball prowess.Episode Summary:In this episode of the Becoming UnDone docuseries, titled "The Making and Remaking of Larry Johnson," host Toby Brooks embarks on an engaging journey to uncover the origin story of basketball legend Larry Johnson. This episode weaves through a nostalgic tapestry of memories from Brooks’s own childhood, starting with a vivid bus ride in rural Illinois filled with early hip-hop influences, and leading into the inspiring tale of Larry Johnson’s rise from the challenging environment of the Dixon Circle housing projects in Dallas.Brooks converses with the influential figure in Johnson’s life, Coach JD Mayo. Together, they delve into how Johnson’s early experiences and the support of his mother, Dorothea, shaped his career. Through engaging storytelling and rich details, they explore Johnson’s transition from high school to junior college, touching on moments of failure, resilience, and ultimately triumph. This episode provides deep insights into Johnson’s growth as a player and a person, emphasizing themes of encouragement, mentorship, and the impact of community in sports.Key Takeaways:The Early Years: Larry Johnson’s upbringing in the challenging environment of Dixon Circle projects, and how his passion for basketball provided an escape.The Role of Mentorship: Coach JD Mayo's significant influence on Johnson, emphasizing discipline, humility, and teamwork.Path to Success: The pivotal moments leading up to Johnson’s transfer to Skyline High School, facilitated by his mother, Dorothea's strategic decisions.Adversity and Resilience: Johnson’s journey from the disappointment at SMU to his successful tenure at Odessa College, highlighting his perseverance.Lifelong Impact: The enduring relationship between Coach Mayo and Larry Johnson, emphasizing the lasting impact of positive mentorship.Notable Quotes:JD Mayo: "Coaches receive accolades because of those players. When the players do what you ask them to do, we call that execution."Toby Brooks: "It wasn’t just something LLReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Harold KaufmanWith over 35 years in sports, corporate, and business communications, Harold Kaufman is the founder of HK Communications, now part of Tony Fay Public Relations. He is a renowned media and communications specialist who served as the first PR representative for the Charlotte Hornets during their inaugural seasons. Kaufman also spent significant time with the New York Mets, contributing his extensive expertise in media relations and sports marketing.Episode Summary:In this engaging episode of Becoming UnDone, Part 1 of the Making (and re-making) of Larry Johnson docu-series," host Toby Brooks reminisces about the cultural phenomenon of Starter jackets in the 1990s and their deep connection to the Charlotte Hornets. Brooks paints a vibrant picture of the Hornets' early years, their bold teal and purple aesthetic, and the rise of basketball celebrity Larry Johnson. This episode dives into the Hornets' history, detailing their exceptional fan engagement and innovative marketing strategies that set them apart.Brooks is joined by Harold Kaufman, the first PR representative for the Charlotte Hornets, who offers an insider’s view of the team’s initial impact and rise to fame. Kaufman discusses the monumental introduction of Larry Johnson to the team, the magnetic fan support, and how the Hornets captured the imagination of a global audience, despite their early struggles on the court. The episode also explores the ebb and flow of Johnson’s career, including his transition to the New York Knicks and his eventual reinvention as a versatile NBA player.Key Takeaways:The Cultural Impact of Starter Jackets: The episode opens with Toby Brooks reflecting on the iconic status of Starter jackets, particularly the Charlotte Hornets’ teal and purple designs that became a global sensation in the early 90s.Founding of the Charlotte Hornets: Harold Kaufman recounts the founding of the Charlotte Hornets, highlighting the extraordinary relationship between the team and the community. The franchise quickly became the epicenter of local pride despite initial on-court struggles.Larry Johnson's Arrival: Johnson’s arrival in 1991, following the draft lottery win, marked a turning point for the Hornets. His personality and skill set made him an instant fan favorite and put Charlotte in the national spotlight.Reinvention and Legacy: The episode delves into Johnson’s career trajectory, illustrating how he adapted his playing style post-injury and left an indelible mark on the NBA, both with the Hornets and later with the Knicks.Notable Quotes:Harold Kaufman:Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Episode Summary:In this introspective episode of the "Becoming UnDone" podcast, host Toby Brooks reflects on the multitude of changes he has experienced in the past few months. Transitioning from a long-term position at Texas Tech University Health Sciences Center to a fresh start at Baylor University, Toby candidly discusses the whirlwind of onboarding, training, and adjustments that come with a new job. His journey is marked by personal and professional milestones, including watching his children grow up, making career sacrifices for family, and enduring bittersweet farewells.Toby explores the profound impact of change, both in its ability to cause upheaval and promote growth. As he navigates everything from the sale of his family home to the loss of beloved pets, Toby finds solace and inspiration in music, specifically Blind Melon's track "Change." This episode delves deep into Toby's emotional landscape, offering listeners a raw and relatable perspective on coping with transitions and finding gratitude amidst the chaos.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestNeil Kennedy: Neil Kennedy is an accomplished author, speaker, and founder of the FivestarMan movement. Over the years, he has authored 14 influential books, many of which have been translated into multiple languages and circulated globally. Intriguingly, despite grappling with a speech impediment and failing grammar classes in his early years, Neil has achieved remarkable success. The FivestarMan movement, which aims to resurrect authentic manhood through the five passions of authentic manhood, has profoundly impacted hundreds of thousands of men worldwide. His inspirational journey from an isolated job in the coal mines to an empowering leader for men demonstrates the power of faith and resilience.Episode SummaryWelcome to another enriching episode of Becoming UnDone. This week, Toby Brooks sits down with Neil Kennedy, a powerhouse in men's ministry and founder of the successful Five Star Man movement. Neil candidly shares his journey—from a tumultuous childhood in Oklahoma marred by addiction, alcoholism, and serial adultery—to finding God and reshaping his destiny. Amidst the isolation of working long nights alone at a coal mine, Neil experienced a transformative encounter with faith that guided him to change his life and eventually touch the lives of thousands of men globally through his ministry.In this episode, Neil discusses the critical role mentorship played in his life, how he overcame several personal and professional hurdles, and the genesis of the FivestarMan movement. He emphasizes the importance of self-discipline, resilience, and maintaining a strong sense of purpose. With the same zeal, Neil explains the unique framework of FivestarMan, which focuses on igniting men's internal motivations rather than imposing external standards. Through his story, we learn practical steps to achieve authentic manhood and the significance of directional intent in transforming both personal and professional lives.Key TakeawaysPower of Mentorship: Zig Ziglar's book See You at the Top was instrumental in inspiring young Neil and directing his life towards meaningful pursuits.Transformational Faith: Neil's faith journey began in isolation while working at a coal mine, eventually leading him to ministry and a newfound purpose.Resilience and Character: Emphasizing victory over victimhood, Neil discusses how personal adversity helped build resilience and determination.Five Star Man Framework: Introduction to the five core passions of authentic manhood: adventurous spirit, entrepreneurial drive, gallant relationships, Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Mikayla Moore is a dedicated and experienced athletic trainer with a rich background in sports medicine. She holds a bachelor's degree in Exercise and Sports Science and a master's degree in Athletic Training. Her career has spanned high school, collegiate levels, and now, professional sports with the Milwaukee Brewers organization. A passionate advocate for athletes' health and well-being, Mikayla's journey reflects resilience and adaptability, as she navigated unexpected job changes and pursued her long-time dream of working in professional baseball.Episode Summary:Welcome to Episode 89 of Becoming Undone titled "No Bad Days," where host Toby Brooks talks with Mikayla Moore, an athletic trainer with the Milwaukee Brewers. This episode dives into Mikayla's professional journey, dealing with an unexpected job loss, and finding her dream job against all odds. Hailing from Texas, Mikayla transitioned from aspiring lawyer to athletic trainer, finding her true calling in sports medicine. Her story is a testament to resilience, determination, and the importance of chasing one's dreams, no matter the setbacks.Mikayla recounts how she was blindsided by a sudden job termination at Oklahoma City University, where she had grown comfortable and fulfilled over five years. Transforming adversity into an opportunity, she landed a role with the Brewers minor league team in the Dominican Republic. The narrative emphasizes her quick adaptation, from processing the shock to securing a new position within 29 days. This episode offers insights into how crises can sometimes be blessings in disguise, encouraging listeners to persist and stay open to new paths.Key Takeaways:Resilience in Adversity: Mikayla’s journey from unexpected job loss to landing a dream role highlights the power of resilience and adaptation.Pursuing Dreams: Despite initial setbacks, Mikayla's determination to work in professional baseball eventually paid off, underscoring the importance of chasing one's aspirations.Support Systems: The episode emphasizes the crucial role of personal and professional networks in navigating difficult times.Growth Through Challenges: Mikayla's experience in the Dominican Republic showcases that challenging environments often lead to immense personal and professional growth.Career Transition: The shift from collegiate to professional sports was significant for Mikayla, providing new opportunities and experiences in her athletic training career.Explore the detail and depth behind Mikayla Moore's inspiring journey by listening to the fulReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Cara Wells is an accomplished entrepreneur and PhD holder in Animal Science from Texas Tech University. She is the founder of EmGenisys, a company committed to bringing innovative technologies to the animal science sector. Despite facing significant setbacks in her career, including the dissolution of her first company and the loss of her intellectual property, Cara has demonstrated resilience and resourcefulness, earning recognition through several entrepreneurship competitions and awards. Her current work exemplifies her dedication to making a significant impact in the field of animal genetics and breeding.Episode Summary:In this episode of Becoming Undone, host Toby Brooks dives deep into the entrepreneurial journey of Cara Wells, founder of EmGenisys and a PhD graduate from Texas Tech University. Cara shares her experiences, from her initial dreams of becoming a veterinarian to navigating the high-stakes world of animal genetics and startup ventures. Her story is one of resilience, innovation, and an unyielding drive to make a positive impact on the world, despite facing numerous challenges along the way.Throughout the conversation, Cara candidly discusses the highs and lows of her journey, including the collapse of her first company and the subsequent struggles to regain control of her technology. She also highlights the importance of finding the right team, the necessity of being both confident and coachable, and the thrilling yet daunting task of building a product that can live up to its potential in the market. Cara's insights provide a valuable roadmap for aspiring entrepreneurs, especially those looking to innovate in technical and scientific fields.Key Takeaways:Resilience in the Face of Adversity: Cara's journey illustrates the importance of perseverance and resilience. Despite significant setbacks, she continued to push forward, leveraging her expertise and passion to create new opportunities.The Value of a Strong Support Network: Mentors and supportive teammates were crucial in helping Cara navigate the complexities of startup life and regain her footing after major setbacks.Importance of Adaptability: Cara's ability to pivot, learn, and adapt was key to her ongoing success, showcasing the necessity of being flexible and open to change in the entrepreneurial world.Balancing Confidence and Coachability: Cara emphasizes the need to be confident in one's abilities while remaining open to feedback and willing to learn from others.Innovation and Impact: The potential of Cara's work in animal genetics demonstrates hoReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Brad Brennan is a former collegiate and professional football player with a deeply rooted background in athletics. Hailing from California, Brad had a noteworthy career as a wide receiver at the University of Arizona and became one of the first Americans to play in Japan's X League of American football. Following his football career, he transitioned into corporate America, currently serving as the Director of Major Accounts for Raken, a major company in the construction software industry.Episode Summary:In this engaging episode of "Becoming UnDone," Toby Brooks sits down with his former athlete and dear friend, Brad Brennan, to delve into Brad’s extraordinary journey from a high school athlete in California to playing professional football in Japan and finally transitioning to corporate America. This episode, filled with heartfelt moments and nuggets of wisdom, explores the adversities Brad faced, including severe injuries and the emotional toll they took, and how he managed to overcome them with sheer determination and grit.Brad shares insight into his high school days, the unexpected twists in his athletic career, including an inspiring stint in Japan’s X League, and his brief period in the CFL with the BC Lions. Despite recurrent injuries, Brad’s story is a testament to resilience and adaptability. The episode covers Brad’s life lessons from his time under coach Dick Tomey at the University of Arizona, the trials during his professional career, and the eventual transition to his current role at Rakit, emphasizing his undying will to get up after each fall.Key Takeaways:Resilience in the Face of Adversity: Brad's career was marked by frequent injuries, but he continually fought back and remained determined to keep playing, signifying the power of resilience.Dynamic Career Transition: Transitioning from professional sports to a corporate role at Raken, Brad’s journey illustrates adaptability and finding new paths to success.Inspirational Coaching and Mentorship: Lessons learned from Coach Dick Tomey at the University of Arizona emphasized trust, camaraderie, and the power of caring for teammates, profoundly impacting Brad’s career and life.Cultural and Personal Growth: Brad’s time in Japan not only prolonged his athletic career but also provided a rich cultural experience that broadened his perspective and personal development.Unyielding Optimism and Self-Belief: From betting on himself to handling career setbacks, Brad's story underscores the importance of maintaining self-belief and being open to unconventional opportunities.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Dr. Lisa Garner Santa is an esteemed flutist and professor with a trajectory that has brought her experiences both locally and globally. With a musical and teaching journey that began in the small town of Colorado City, Texas, Dr. Garner Santa evolved into a world-class musician whose career has quite literally taken her around the world. She is notably acknowledged for her performances and her influential role as a professor of flute at Texas Tech University. Additionally, she holds the position of Director for the Institute for Faculty Excellence at Texas Tech's Teaching, Learning, and Professional Development Center.Episode Summary:In this episode of "Becoming UnDone," host Toby Brooks welcomes the multi-facetted Dr. Lisa Garner Santa, whose passion for music and teaching has led her down a path adorned with both accolades and adversities. Dr. Garner Santa shares her introspective reflections on growth, pedagogy, and the artistic pursuit — from the plains of West Texas to the top echelons of the music world.Dr. Garner Santa reveals her roots in a tiny West Texas town and how her early influencers cultivated her burgeoning talents, leading to pivotal decisions that directed her towards music as her life's work. Dodging obstacles and embracing opportunities, the episode encapsulates her resilient spirit. By intertwining insightful anecdotes from her life with practical wisdom, Dr. Garner Santa paints a vivid tableau of what it is to transform setbacks into milestones.Key Takeaways:Lisa Garner Santa's initial passion for music was nurtured by meaningful mentorships and opportunities in her small-town upbringing.Her tenacity and self-belief led her to prestigious schools, international experiences, and to foreground performance as a career.Teaching emerged as a calling woven into her musical journey, influencing her deep commitment to students' individual growth.Lisa Garner Santa's resilience in facing academic adversity at prestigious institutions highlights the importance of self-advocacy.She embraces change and personal development, exemplified in her later pursuit of yoga, further enriching her teaching paradigm.Notable Quotes:"I haven't left performing. It's just, it looks a little different than it did at the beginning." — Dr. Lisa Garner Santa"My coping mechanism was one that society rewards. And so that coping mechanism wasn't the same for all of my students, was a real turning point in the way that I teach." — Dr. Lisa Garner Santa"I've been working myself into a frenzy. And does anyone even notice? So I was on one of those dReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Dr. F Scott Feil is a passionate physical therapist, educator, and entrepreneur with a profound journey of perseverance and self-discovery. Holding a Doctorate in Physical Therapy, he transitioned from clinical practice to academia and then into a novel role training other educators. Dr. Feil's tenacity through personal and professional trials is matched by his drive to learn and share knowledge, whether through teaching, writing, or through his podcasts – the Healthcare Education Transformation Podcast and Professors of Profit. With an undying spirit to uplift others, Dr. Feil stands out as a beacon of grit in the healthcare and educational community.Episode Summary:In this compelling episode, Dr. F Scott Feil shares his journey through the twists and turns of pursuing a career in physical therapy and beyond. His narrative is one of resilience and determination as he navigates through personal loss, professional challenges, and the arduous path of passing the physical therapy board exam. The episode paints a vivid picture of an individual steadfast in the face of adversity, leading listeners through the transformative experiences that shape his career and outlook on life.Dr. Feil discusses his various endeavors, including starting a side practice in mobile physical therapy and delving into the world of podcasting. His diverse interests and pursuits highlight the importance of flexibility, continuous learning, and the pursuit of one's true passion. With insight into the realities of healthcare, education, and business, Dr. Feil offers a unique perspective on how to thrive amidst obstacles and constantly evolving environments. Rich with SEO keywords like "physical therapy," "healthcare education," and "side hustles," the episode is a beacon for those in the crossroads of career and personal growth.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Kent Hance is an influential Texas figure known for his extensive career in politics and education. Hance's professional history includes serving as a state senator, US congressman, and the third chancellor of Texas Tech University. He played a pivotal role in the growth and development of Texas Tech, leading the university to unprecedented heights during his tenure from 2006 to 2014. In addition to his political and academic contributions, Hance has also practiced law and worked as a lobbyist. With a lifelong commitment to service and leadership, Hance continues to be active through his podcast, "Kent Hance: The Best Storyteller in Texas," where he shares his experiences and wisdom.Episode Summary:In this episode of "Becoming UnDone," host Toby Brooks sits down with the esteemed Kent Hance to delve into the life and legacy of a man whose journey is nothing short of inspirational. Beginning as a small-town West Texan with big dreams and unwavering determination, Hance's story embodies the essence of ambition and perseverance. The episode unveils Hance’s many achievements and the setbacks that propelled him further along his path, offering a true masterclass in personal growth and success.Kent Hance's narrative is marked by personal anecdotes and pivotal moments that defined his trajectory from a young political hopeful to a key figure in Texas education. The episode paints a comprehensive picture of Hance's steadfast commitment to impacting his state and alma mater while highlighting his mother's influence and the life lesson on self-perception she imparted. With powerful stories and engaging discussions, this conversation is not just about success, but the transformational power of resilience and hard work in achieving greatness.Key Takeaways:Kent Hance's background includes influential roles such as state senator, US congressman, and chancellor of Texas Tech University, where he ushered in significant growth.Hance ran against George W. Bush for Congress in 1978, marking Bush’s only electoral defeat prior to the presidency.Despite setbacks in his political career, including an unsuccessful gubernatorial bid, Hance leveraged these experiences to eventually lead Texas Tech University.A crucial piece of advice from his mother shaped Hance’s perspective on self-worth and the importance of never considering oneself a 'little fish,' regardless of the pond’s size.Hance continues to contribute to his community by hosting a podcast, engaging in legal practice, and remaining active in Texas Tech affairs.Notable Quotes:"As long as you live, don't you ever let sReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the GuestJeff Horn is a former collegiate athlete who has leveraged his passion for sports and teamwork into a successful career in entrepreneurship. With a history in banking technology and business development, Jeff took the life lesson of "swinging the bat" from his sporting days to become a business leader. He co-founded and now serves as the CEO of Masked Rider Capital, a hybrid between a private equity firm and a family office, operating in Lubbock, Texas. His journey also involves navigating personal challenges and using them as stepping stones to success. Jeff is a testament to continuous personal growth and contributing back to the community.SummaryIn this captivating episode of "Becoming UnDone," host Toby Brooks welcomes Jeff Horn, a true embodiment of resilience and relentless growth. As a former athlete turned prolific entrepreneur, Jeff shares his inspiring journey from the playing field to the competitive business arena, drawing parallels that are sure to pique listeners' interest.Once a promising baseball and football player whose career was derailed by injury, Jeff exemplifies how early setbacks become fodder for future triumphs. The lessons learned on the field translated into his entrepreneurial spirit, where, fueled by a 'swing the bat' philosophy, he took calculated risks that led to his leadership role at Masked Rider Capital. The conversation delves into the importance of adaptability, resilience, and the determination to build a great life amidst uncertainty and change. With SEO-centric language that includes entrepreneurship, leadership, risk-taking, and personal development, this summary aims to attract an audience keen on self-improvement and business acumen.Key TakeawaysSuccess is often preceded by failures and setbacks, which serve as valuable learning experiences.Embracing change and taking calculated risks are essential for personal and professional growth.The importance of having a supportive partner and mentor in overcoming adversity and achieving success.The significance of giving back to the community that fosters one's growth.Understanding one's purpose beyond professional identity is key to navigating life's transitions.Notable Quotes"Swing the bat. You only get one chance.""Just because you're successful doesn't mean you've always won.""There's only one constant, and that's change.""Sometimes people with more wisdom and experience can see what people can become rather than the people themselves."ResourcesReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Isaac Lee is a former United States Marine Corps officer and aviator who served with distinction and achieved the rank of Captain. His military career was notably marked by deployments and combat experience in the Pacific, as well as engagements in high-risk environments globally. As a testament to his leadership and tactical expertise, he was promoted to Captain on September 1, 2001, just days before the tragic events of 9/11 which significantly altered the course of his service. He has authored a book titled Hangar 4, capturing his profound military experiences and offering insights into the personal transformations faced by many in service. His narrative delves deep into the ethos of a Marine aviator, examining themes of mental toughness and the realities of life before and after combat.Episode Summary:In an engaging exchange on the "Becoming UnDone" podcast, host Toby Brooks navigates the remarkable journey of Isaac Lee, from his early dreams of becoming a professional baseball player to his transformative years as a Marine Corps aviator. The conversation offers a riveting look into Isaac Lee's life, unveiling the trials, tribulations, and triumphs that come with military service and leadership.Isaac's story begins in the sports fields of West Texas, where commitment and camaraderie were imbued in him through rigorous coaching. His path takes an unexpected turn as he embraces a newfound purpose in the Marine Corps, scaling the ranks as an esteemed aviator. The episode poignantly captures the moment known to every service member — when training and simulation give way to the stark reality of combat. Amidst personal and professional challenges, including introspection on risk tolerance and mental health, Isaac navigates through life with unwavering determination, culminating in his decision to write his memoir.Key Takeaways:Isaac Lee's transition from aspiring athlete to a Marine Corps pilot illustrates the potency of self-belief and adaptability in facing odds.His candid reflection on the impact of 9/11 on military personnel underscores the profound shift from theoretical training to the tangibility of combat.The challenges of balancing the mental demands of military service with personal life reveal a common struggle among veterans.Isaac's proactive approach to mental health and personal unpacking of experience underscores the importance of seeking help and self-awareness.Notable Quotes:"The mental aspect of competition and athletics where if you are mentally dialed in, that you can really perform at the highest level possible for yourself." - IsaaReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Patrick Holcomb is a former member of the US Marine Corps with a distinguished 20-year career. After retiring in October 2021, Patrick embarked on a personal and ambitious challenge known as the "7 & 7" - running a marathon and climbing the highest mountain on each of the world's seven continents. Despite facing physical setbacks that halted his mountaineering quest, Patrick redirected his passion and resilience into authorship. His forthcoming book, "Where the Seams Meet," weaves a narrative deeply rooted in his love for baseball, life transitions, and the father-son relationship.Episode Summary:In this riveting episode, we dive deep into the courageous journey of Patrick Holcomb, exploring his transition from a decorated marine to a high achieving author. The show captivates the listener from the onset, presenting Patrick's raw account of his ambitious "7 & 7" challenge and the profound personal growth experienced through the heartaches of unrealized dreams.Patrick walks us through his initial spark of inspiration to conquer the global marathons and peaks, to the moment he knew his body could not sustain the pursuit on Denali. His narrative underscores the mental and physical fortitude needed to chase such aspirational objectives and the importance of recognizing when to let go for one's well-being and the safety of others. Following his departure from the Marine Corps, Patrick channels his focus into writing, grounding his story in themes of passion, vulnerability, and personal evolution.Key Takeaways:Patrick Holcomb's journey from a US Marine to attempting the "7 & 7" challenge and becoming an author.The pivotal realization of physical and emotional limits amidst the pursuit of climbing Denali.Transitioning life objectives post-military career and the newfound commitment to authorship.The significance of staying present and enjoying the process, rather than fixating solely on the end goals.The introspective nature of writing and the challenge of becoming vulnerable to connect with readers authentically.Notable Quotes:"You are either green and growing or ripe and rotting. There's no middle ground and no in between.""Enjoy the ride. It's about the journey.""But Denali, we did that in May of 2021. And there were a lot of warning signs for quite a while beforehand that my body was just not going to be able to do this forever.""Writing the book has changed me in that it unlocked that other side of me. It was a side that was dormant for a long time, but it's a side that I think will make me much more capable and successful anReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

In this deeply moving episode of Becoming UnDone, we sit down with Jodi Dolo, whose personal battle with weight and health challenges led her to a life-altering revelation and a new trajectory towards fitness. Jodi's candid recount of the "wake-up call" from a routine health checkup that left her in tears sets the stage for a story of resilience, discipline, and ultimately, transformation.From the shadows of an unhealthy lifestyle overshadowed by her father's health struggles, Jodi emerges as a beacon of hope and strength. Initially debilitated by the fear of gym culture, she mustered the courage to prioritize her health over her insecurities. This episode unpacks Jodi's methodical approach to change, focusing on nutrition first and gradually incorporating fitness, leading to remarkable results and a newfound sense of self.The conversation pivots towards Jodi's realization that wholeness isn't confined to physical transformation but extends to all facets of life, including mental and emotional health. Listen in as we explore Jodi's path from an obese graphic designer to a fitness influencer, the realization of her dream to become She-Ra in her real life, and the bold steps she took to reclaim her health and inspire others.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Charles Austin is an American high jump legend best remembered for his extraordinary athletic achievements. He won the gold medal in the high jump at the 1996 Summer Olympics in Atlanta, setting an Olympic record and securing his place in sports history. Not only is he a world champion, but his jump is ranked as the fifth highest in recorded human history. Apart from his track and field success, Austin has successfully transitioned from sport to entrepreneurship. He owns and operates one of the country's most prestigious athlete development centers and has founded Total Body Board, bringing innovation to fitness training.Episode Summary:The latest episode of Becoming UnDone features a riveting conversation with Charles Austin, an Olympic gold medalist whose journey from a severe knee injury to the top of the podium is an inspiration to all. From his late start in high jump to clinching the Olympic gold, Austin shares how he defied expectations and overcame setbacks to emerge victorious.Austin delves into the adversities he faced, starting with his career-threatening knee injury that prompted him to self-rehabilitate using a unique process of his own creation. His determination to return stronger and win Olympic gold, despite professional advice claiming his career was over, is a testament to his resolve. Austin’s account sheds light on the mental challenges of being a high-level competitor and how he leveraged his track and field discipline into successful business ventures, including the creation of the Total Body Board fitness equipment.Key Takeaways:Charles Austin illustrates the mental and physical hurdles he conquered to achieve Olympic gold.He emphasizes the importance of failure and self-correction as key components of growth and success.Austin's post-athletic career as an entrepreneur and sports performance coach is as much a story of determination as his athletic triumphs.Translating athletic discipline into business acumen, Austin has found success in the competitive world of entrepreneurship.His innovative approach to training and fitness has led him to create the Total Body Board, used by NBA champions among other professional athletes.Notable Quotes:"I knew in my heart and in my soul what I could accomplish. I know what God, the talent that I was blessed with that God gave me." "It's a challenge. It's another way to compete." Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Vineet Rajan is a former United States Marine Corps major who has seamlessly transitioned into the role of a serial entrepreneur. Not only has Vineet served his country with distinction, but he has also pursued higher education with vigor, securing a Master's in International Relations from the University of Cambridge and an MBA from Stanford. His post-military career led him to the entrepreneurial path, where he skillfully combined his leadership skills and business acumen to co-found and lead Forte, a mental wellness startup focused on providing resources to support employees in organizations.Episode Summary:In this introspective episode of "Becoming UnDone," Toby Brooks invites Vineet Rajan to share his journey from being a decorated Marine officer to becoming a pioneering entrepreneur. Opening with a reflective dialogue on Vineet's decision to leave the military at the peak of his career, the episode delves into the lessons of leadership, the challenges of entrepreneurship, and the significance of mental well-being.Vineet discusses the profound moment of leaving the Marines, despite all the success, to pursue a calling that directed him towards entrepreneurship. He details the birth of his mental wellness startup, Forte, born out of his own experience with identity and purpose post-service. The company aims to proactively address mental wellness in the workforce, serving as a testament to Vineet's ongoing commitment to serving others beyond the battlefield.www.getforte.comReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Mark Greene is a retired Navy SEAL, motivational speaker, and author. His remarkable journey of resilience began as a collegiate athlete at Miami University of Ohio, where an injury ended his football career. This setback paved the way for his obsession with becoming a Navy SEAL, a goal he achieved against the odds. Mark's military accolades include excelling in the SEAL qualification training and serving as an outstanding member of the elite special operations unit. Post-retirement, he pursued further education, earning two master's degrees from the Naval Postgraduate School and the University of Southern California. Mark has transitioned into the corporate world, working with Dominion Energy in the security space, and recently added "author" to his list of achievements with his upcoming book release.Episode Summary:In this episode of "Becoming UnDone," host Toby Brooks welcomes Mark Greene, whose story embodies resilience and the pursuit of excellence. After an unforeseen end to a budding football career, Mark transformed his physical pain and disappointment into a relentless drive to join one of the most elite military groups: the Navy SEALs. His tale is a testament to the power of determination, mental fortitude, and the ability to turn failures into stepping stones for success.Mark takes us through the demanding Navy SEAL training where attrition rates are staggeringly high. His narrative details the psychological and physical barriers he overcame by compartmentalizing grueling experiences into manageable timeframes. This technique proved vital in not only completing the training but also in coping with life after military service. Key SEO phrases such as "Navy SEAL transition," "overcoming setbacks," and "mental fortitude in military training" emerge as core themes in this compelling conversation.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Jared Oluwek is an accomplished athletic trainer with a passion for sports and wellness. Originally from the Philadelphia area, Jared's journey has taken him through various states and academic institutions. He pursued an undergraduate degree in exercise science, followed by a stint in personal training, and later transitioned to business. His dedication to health and fitness led him to a Master’s in Athletic Training at Texas Tech University Health Sciences Center, where he was awarded the MAT Values Ambassador for exemplifying core values such as excellence and servant leadership. Following some professional setbacks at Arizona State, Jared now serves as an assistant athletic trainer for track and field at Kansas State University, where he continues to make significant strides in his field.Episode Summary:In this enlightening episode of "Becoming UnDone," we embark on a journey with Jared Oluwek, an athletic trainer whose life narrative defies expectations. From facing family changes to embracing new beginnings in various cities, Jared's story inspires with its testament to resilience and growth. The episode delves into the peaks and valleys of Jared’s career, his undying love for athletic training, and the redemptive chapter of his professional life at Kansas State University.Jared openly shares his trials, starting with his formative years playing and improving in sports, which instilled in him the growth mindset that he has carried throughout his life. We witness the pivotal moments that shaped his career, including a challenging period at Arizona State and subsequent reflective times in Tempe, which fortified his resolve to excel within the collegiate athletic setting. Jared's narrative is a beacon of hope and an embodiment of perseverance, showcasing the power of bouncing back from adversity with even greater vigor.Key Takeaways:Jared Oluwek’s unwavering dedication to his craft in athletic training and personal growth, despite encountering professional setbacks.How moments of adversity, such as being put on administrative leave, can provoke both introspection and a redoubled effort to succeed.The importance of maintaining humility, learning from mistakes, and adhering to the rules in professional settings.Jared’s future aspirations, including his desire to continually improve as an athletic trainer and his passion for exploring nature and national parks.Notable Quotes:"Without sports and the willingness to want to improve my own game, I wouldn't be who I am today.""When that door shut, it was not, well, what am I goiReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest(s):Marshall Roberts is a former professional football player and coach, known for his electrifying performance as a punt returner and a four-year starter at Rutgers University, where he became the all-time leader in punt return yards. His professional career spanned several seasons, playing in both the Canadian and Arena Football Leagues. Roberts also has coaching experience, with notable stints in NFL Europe with the Frankfurt Galaxy and the NFL's Pittsburgh Steelers. Today, he serves as the Assistant Athletics Director for Alumni Engagement at Liberty University, where he works to maintain strong connections with sports alumni and oversees the Hall of Fame selection process. He's also an accomplished ultra-endurance athlete, embarking on challenges that push the limits of his athletic prowess.Episode Summary:In this inspiring episode of "Becoming UnDone," host Toby Brooks invites former professional football player and ultra-endurance athlete Marshall Roberts to share the invaluable lessons he has learned throughout his dynamic career. The discussion delves into Marshall's identity beyond the sports realm, his reflective journey to becoming an athletics administrator, and the life-changing mentors he's encountered along the way.Marshall recounts his collegiate days at Rutgers, his time as a professional athlete, and the pivotal moment he decided to transition from the field to coaching and, later on, administrative roles. A deep connection to his faith and the critical introspective question of where one's true identity lies punctuates the conversation. As Marshall navigates through the highs and lows, his growth from athletic endeavors to God's work underscores the episode. His current role as an assistant AD for alumni engagement at Liberty University showcases how he uses his athletic background to inspire and connect with others.Key Takeaways:Marshall emphasizes the importance of grounding one's identity beyond sports, delving into how faith, family, and football have shaped his journey.The transition from athlete to coach and administrator can offer new perspectives on leadership, resilience, and the affirmation of one's path.Reflections on coaching methodologies highlight the merits of positivity and individualized mentorship in athlete development.Regular introspection and being intentional with time and relationships are key themes, especially in the context of family and career.The pursuit of challenging personal goals, such as completing ultra-endurance races, remains a testament to Roberts' lifelong commitment to pushing boundaries.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:Ashley Adams hails from Lubbock, Texas, and has built her identity around her passion for horses and her alma mater, Texas Tech University. As a child, she aspired to become the Texas Tech Masked Rider – a goal she realized when she was selected as the prestigious 60th Masked Rider. With a background in animal sciences, she earned both her bachelor's and master's degrees at Texas Tech. Ashley's experiences as Masked Rider have not only made her a prominent figure in the university community but also shaped her understanding of leadership and responsibility. Today, she balances her role as a marketing manager at Masked Rider Capital and as the owner of Ashley Adams Media, focusing on photography and brand storytelling.​Episode Summary:​Join me as I dive into the inspiring journey of Ashley Adams, whose childhood aspiration of becoming the celebrated Texas Tech Masked Rider catapulted her into an adventure of growth, challenges, and fulfillment. In this episode, Ashley shares the story behind achieving the iconic status and the profound bond she formed with Fearless Champion – the horse who guided her through the thrilling episodes of her tenure as the 60th Masked Rider.​Discover Ashley's persistent pursuit of her dream, despite initial setbacks and the eventual rewards her dedication brought that transcended beyond football fields and into her personal growth. Encompassing a rich tapestry of emotional resilience and revelations, Ashley's narrative explores the power of steadfast ambition, behind-the-scenes insights of an iconic college tradition, and her evolution both during and after her tenure as Masked Rider.​Key Takeaways:Ashley Adams' dream of becoming the Texas Tech Masked Rider, despite early rejections, stands as a testament to perseverance and the power of setting goals from a young age.The journey to becoming the Masked Rider includes a significant behind-the-scenes commitment and the management of a full academic load alongside numerous appearances.Ashley underscores the emotional weight of being the Masked Rider, from handling rejection to the eventual bittersweet transition upon retiring the role.The episode reveals the intimate and transformative connection between a Masked Rider and their horse, showcasing Ashley's unique bond with Fearless Champion.Post-Masked Rider life has led Ashley to a meaningful career in marketing and media, where she continues to apply the lessons learned from her unique college experience.​Notable Quotes:"And then phone rang, and I just started crying.""But I didn't understand that I needed Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest(s):Sandra Chu is a former collegiate rowing coach turned higher education consultant with a storied and multi-faceted career trajectory. With over 22 years of coaching experience and notable achievements, including National, Regional, and League Coach of the Year honors, Sandra transitioned into her current role at WittKieffer, seeking more alignment with her skills and the broader mission of higher education. She holds an impressive academic background with a master's from NYU and a BA from Princeton, where she was an All-Ivy athlete.Episode Summary:In this episode of "Becoming UnDone," host Toby Brooks sits down with Sandra Chu, whose journey exemplifies the essence of transformation from a deeply invested athletic coach to a driven higher education consultant. Sandra shares her personal and professional evolution, revealing how critical life choices led her to reevaluate her identity, values, and career.Sandra's story is nothing short of inspiring. Starting with her bold step into the world of collegiate rowing at Princeton, to her significant contributions as a rowing coach, and eventual transition into executive search, Sandra has continuously pivoted towards growth and fulfillment. This episode plunges into the narrative of someone who, despite considerable success and recognition, dared to redirect her professional compass amidst the onset of COVID-19 and personal introspection.Key Takeaways:Sandra Chu reflects on her decision to leave collegiate coaching to focus on family and explore her potential in higher education consultancy.COVID-19 played a significant role in Sandra's career transition, providing her a time of reflection and re-evaluation of her professional identity.The episode highlights the importance of self-advocacy and the power to overcome imposter syndrome, a common barrier Sandra assists candidates with in her current role.Sandra shares her perspective on the ability to view beyond job titles and recognize the worth of skills in varying contexts, drawing parallels with her own career shift.Mentorship and seeing potential in others, a theme pervasive in Sandra's coaching career, remains an integral part of her approach as a consultant.Notable Quotes:"What did we learn during COVID? We learned what was important to us. And what I learned was that there were many things that I did as a coach, which at the time when that ended and I was unemployed, felt like, oh shoot, I made this terrible mistake, and this was a big part of my identity. And Covid helped me understand that the identity was the skill."Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

In this episode of Becoming UnDone, Toby Brooks reflects on generational differences and stereotypes with his daughter, Brynnan Brooks. They discuss the characteristics and perceptions of their respective generations, Generation X and Generation Z. Toby shares his experience as a Gen Xer, feeling like the overlooked middle child and the resilience that comes from being part of the forgotten generation. Brynnan discusses the open-mindedness and inclusivity of her generation, as well as the challenges they face with mental health. They explore the pros and cons of each generation and the importance of intergenerational friendships and understanding.Key Takeaways:Generational stereotypes can influence outlooks and behaviors.Gen Xers often feel overlooked and develop resilience from their experiences.Gen Z is open-minded and inclusive, but can sometimes struggle with mental health issues.Work ethic is a strength of Gen X, but it can also lead to a focus on goals over the journey.Building intergenerational friendships can help bridge the gap between generations.Quotes:"Behavior allowed is behavior encouraged." - Toby Brooks"Gen X feels like the overlooked middle child." - Toby Brooks"Gen Z is quick to see discrimination and injustice." - Toby Brooks"Gen X has an insane work ethic, but it can become goal-oriented instead of journey-oriented." - Brynnan Brooks"My generation is non-confrontational and quietly disagrees." - Brynnan Brooks"Clarity is kindness." - Brene' BrownReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Summary:In this episode, Toby Brooks continues his reflections on the 1984 classic film "The NeverEnding Story." He explores the hidden meanings and personal growth he has experienced since first watching the movie as a child. Toby discusses the challenges faced by the main character, Atreyu, as he navigates through the Sphinx gate and the Magic Mirror gate. He also delves into the concept of the "Sea of Possibilities" and the destructive force of The Nothing. Toby reflects on the importance of self-worth, humility, and staying true to one's purpose in the face of adversity.Key Takeaways:The Sphinx gate represents the need for individuals to believe in their own worth and authenticity.The Magic Mirror gate symbolizes the confrontation with one's true self, including both positive and negative aspects.Unrestrained possibilities can be overwhelming and paralyzing without guidance and direction.It is important to discern between opportunities that align with one's purpose and those that are merely distractions.The destructive force of The Nothing grows stronger when people lose hope and forget their dreams.Quotes:"Instead of polishing my armor, maybe I should be nourishing my body." - Toby Brooks"It isn't hubris we should seek. It is quiet, grounded, hard-earned humility." - Toby Brooks"No matter how sparkly or wonderful an opportunity is, if it doesn't align with your purpose, it's a distraction." - Neil Kennedy"The nothing that ultimately destroyed Fantasia is the emptiness that's left when life tests us, tries us, batters us, and bloodies us." - Toby BrooksReach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Mark de Grasse is the President of DigitalMarketer, a skills and talent development firm that has served over 100,000 students in 174 countries. He has a diverse background in various industries, including fitness, educational tech, real estate, and marketing. Mark is known for his expertise in digital marketing and leveraging artificial intelligence to enhance marketing strategies.Summary:Mark shares his journey from experiencing a major setback in his late 20s to becoming the President of DigitalMarketer. He emphasizes the importance of failure and how it can lead to personal growth and success. Mark also discusses the role of mental health in achieving success and shares his strategies for maintaining good mental health. He explains how Digital Marketer teaches all aspects of digital marketing and leverages artificial intelligence to enhance marketing strategies. Mark believes that the journey itself is the goal and aims to help individuals achieve epic levels of success by shifting their perspective on success.Key Takeaways:Failure can lead to personal growth and success.Mental health plays a crucial role in achieving success.Digital Marketer teaches all aspects of digital marketing through a systematic framework.Artificial intelligence can enhance marketing strategies and increase productivity.The journey itself is the goal, and success should be defined by personal fulfillment rather than external achievements.Quotes:"If I could help people understand that the journey part of it is the goal, like what you're doing, you're already doing it." - Mark de Grasse"The only thing you actually have control of is how you perceive your current situation." - Mark de Grasse"The journey is the goal. And if I could convince people of that, then I think I could help people break out of the cycle." - Mark de GrasseReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Summary:In this episode of "Word of the 3rd," Toby Brooks reflects on the movie "The Never Ending Story" and its deeper meaning. He explores the themes of success, significance, and the search for purpose. Toby shares his personal journey of navigating the space between success and significance and how his goals now revolve around positively impacting people and leaving a lasting legacy. He discusses the importance of finding deeper meaning in life and the impact of depression and anxiety on individuals. Toby also highlights the role of connection and the need to bring something unique into the world.Key Takeaways:Success is rarely satisfying in the long run.The search for significance and purpose is a journey many people undertake.Depression and anxiety rates have been higher than ever in recent years.The movie "The Never Ending Story" explores themes of success, significance, and the search for purpose.Connection and leaving a lasting legacy are important goals in life.Quotes:"Success is rarely satisfying, at least in the long run.""Maybe it's a need to bring something into the world that only you can create.""We've seen rates of depression and anxiety higher than ever in recorded human history in the past three years.""The search for significance and purpose is a journey many of us undertake.""Connection and leaving things better than I found them are my biggest goals in life."Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:John Miller is a journalist, author, and baseball historian. He grew up in Belgium with American parents who were professional musicians. With a deep love for journalism and baseball, he pursued a career as a journalist and eventually landed a position with the Wall Street Journal. After leaving the Journal, he produced a PBS documentary on a mining town and is currently working on a book about legendary Hall of Fame manager Earl Weaver.Summary:John Miller, a journalist and author, shares his journey from working at the Wall Street Journal to pursuing his passion for storytelling and baseball. After leaving the Journal, he embarked on a six-month wandering period, exploring different career paths and finding clarity in his desire to continue working as a journalist. He produced a documentary on a mining town and began writing for America, a monthly magazine. He is currently working on a book about Earl Weaver, a legendary baseball manager. Through his experiences, John has learned the importance of embracing failure, adapting to change, and finding meaning in his work.Key Takeaways:John's passion for journalism and storytelling began at a young age, influenced by his parents' musical background and his love for reading the newspaper.He pursued a career in journalism and played baseball in college, combining his two passions.After leaving the Wall Street Journal, John went through a period of uncertainty and exploration, considering different career paths and finding clarity in his desire to continue working as a journalist.He produced a documentary on a mining town, highlighting the complexity and cultural impact of industries like mining.John's experiences have taught him the importance of embracing failure, adapting to change, and finding meaning in his work.Quotes:"I wanted to do something deeper about the country and for my own kind of journalistic journey." - John Miller"I respect the grief a lot more... I think you can't understand the politics of this country without understanding that grief." - John Miller"Perseverance does not make sense if you're not willing to adapt and change." - John MillerReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Kelli Chapman is an orthopedic surgery physician assistant. She had a successful career as a softball player, earning accolades such as All-State and Conference Player of the Year. After her playing days, she pursued a career in athletic training and eventually became a physician assistant. Kelli is passionate about helping others and continues to work in orthopedics, providing care to patients and athletes.Summary:Kelli Chapman shares her journey from being a highly successful athlete to becoming an orthopedic surgery physician assistant. She discusses the challenges of transitioning out of sports and the emotional toll it took on her. Kelly emphasizes the importance of resilience and finding new goals to pursue. She talks about her experiences in PA school and the determination it took to finally achieve her dream. Kelli's story is a testament to the power of perseverance and the ability to overcome obstacles.Key Takeaways:Transitioning out of sports can be emotionally challenging, and athletes often struggle with finding a new identity.It is important to focus on what you can control and set new goals for yourself.The path to success is not always linear, and setbacks can be opportunities for growth and learning.Resilience and determination are key qualities that can help you overcome obstacles and achieve your goals.Quotes:"Softball is not who I am. It was what I did." - Kelli Chapman"You have to be confident in yourself and your abilities. If you keep practicing and working hard, you can achieve your goals." - Kelli ChapmanReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Brynnan Brooks is a performer and artist who is passionate about using her talents to connect with people and show her authentic self. She believes in the power of deep conversations and wants to be known for who she truly is, rather than presenting a sanitized image to the world. Brynnan is currently studying vocal performance and is focused on personal growth and using her art as a way to make meaningful connections with others.Summary:Brynnan Brooks discusses the importance of being known for who you truly are and not just presenting a sanitized image to the world. She believes that setting yourself up for happiness and peace is more important than striving for worldly success. Brynnan also talks about the challenges introverts face in building their personal brand and how they can still be liked by being authentic and connecting with people on a one-on-one level. She emphasizes the importance of vulnerability and being true to yourself, even if it means facing criticism or misunderstanding. Brynnan and Toby also discuss the double standards that exist for men and women when it comes to vulnerability and how society's expectations can limit personal growth. They explore the keys to building a personal brand, including having a clear mission and core values, being purposeful in design choices, and utilizing platforms like websites and podcasts to showcase your authentic self.Key Takeaways:Being known for who you truly are and making meaningful connections with others is more important than striving for worldly success.Introverts can still be liked by connecting with people on a one-on-one level and being authentic.Vulnerability is important in building a personal brand and showing your true self, even if it means facing criticism or misunderstanding.Society often has double standards when it comes to vulnerability, with men being discouraged from showing emotions and women facing limitations in certain fields.Building a personal brand requires having a clear mission and core values, being purposeful in design choices, and utilizing platforms like websites and podcasts to showcase your authentic self.Quotes:"I want to be known in that people truly know me, they really know me and not some sort of sanitized image that I'm presenting to the world." - Brynnan Brooks"If your goal is just, I'm going to be the best singer, there's a lot of people, that's their goal. But setting yourself up for a lot of heartache." - Brynnan Brooks"Introverts using the one-on-one method, getting to know people individually or really usReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Paul Fenner is the founder of TAMMA Capital and the host of the Emotional Balance Sheet podcast. He has a background in finance and accounting and has built a successful career as a financial planner. Paul is passionate about helping families navigate the emotional and financial challenges of life transitions.Summary:Paul Fenner, founder of TAMMA Capital and host of the Emotional Balance Sheet podcast, shares his journey from corporate America to entrepreneurship. He discusses the challenges of balancing a career and raising triplets, and how he found the courage to pursue his own business. Paul emphasizes the importance of emotional and lifestyle planning in addition to financial planning, and how he helps families navigate these complex areas. He also discusses the role of fear in both his own life and in his work with clients, and the power of storytelling in inspiring others.Key Takeaways:Paul Fenner's journey from corporate America to entrepreneurship was driven by his passion for finance and helping families navigate life transitions.Emotional and lifestyle planning are just as important as financial planning when it comes to achieving personal and financial goals.Fear can be a major obstacle in pursuing one's dreams, but it can also be a motivator for growth and change.The power of storytelling and sharing personal experiences can inspire and empower others to overcome their own challenges.Quotes:"I think people become paralyzed by that fear. And that's one reason why people have a hard time taking the first step with working with any financial planner, let alone me." - Paul Fenner"I think listening to other people's stories has really helped solidify that. And again, I take all that, and I can now see how my firm has grown and developed over the last three years with the growth and the conversations and the insights of the guests I've had on my show." - Paul FennerReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The GuestJohn Ballenger is a former Marine Corps pilot who served as the pilot of Marine One, the helicopter that transports the President of the United States. He has a background in aviation and has overcome personal tragedies, including the loss of his daughter and multiple family suicides. John is now involved in various pursuits, including coaching and real estate development.SummaryJohn Ballenger shares his journey from childhood dreams of becoming a pilot to serving in the Marine Corps and eventually piloting Marine-One. He discusses the setbacks and challenges he faced along the way, including the loss of his daughter and family suicides. John emphasizes the importance of resilience, faith, and a strong support network in overcoming adversity. He also talks about his current endeavors, including coaching and real estate development.Key TakeawaysThe importance of recognizing and addressing mental health struggles, especially in the face of personal tragedies.The value of surrounding oneself with a strong support network and seeking help when needed.The significance of staying true to one's values and faith in navigating difficult times.The power of vulnerability and open communication in building meaningful connections and overcoming challenges.The need to prioritize and focus on the basics in order to achieve success.Quotes"Failure can define you if you let it. I've been blessed to be around it, but it has not shaken me from my foundation." - John Ballenger"Surround yourself with people that you want to be like, and that will make all the difference." - John Ballenger"Life is 10% what actually happens to you, 90% what you do about it." - John BallengerConnectwww.michaelandjohn.comJohn on LinkedInReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Nick Hutchison is the founder of BookThinkers, a digital marketing agency that helps authors promote and market their books. He is also the author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn. Nick is passionate about personal development and helping others overcome challenges through reading and learning.Summary:Nick Hutchison shares his journey from being a competitive athlete to becoming a successful entrepreneur and author. He discusses how reading books helped him overcome personal insecurities and develop confidence. Nick explains the purpose behind his book, Rise of the Reader, which provides strategies for taking action on the information learned from books. He emphasizes the importance of scheduling reading time, setting intentions for each book, and effective note-taking and reading strategies. Nick also discusses the impact of failure on his growth and the mindset shift from fearing failure to embracing it as a learning opportunity.Key Takeaways:Reading books can help overcome personal insecurities and develop confidence.Scheduling reading time and setting intentions for each book are essential for effective learning.Reading and note-taking should be separate activities to enhance comprehension and retention.Failure is a valuable teacher and should be embraced as an opportunity for growth.Small, consistent steps in the right direction lead to exponential progress over time.Quotes: "Your purpose comes from your pain." - Nick Hutchison"Failure is actually the best teacher, and you should be encouraged to fail as fast and as often as possible." - Nick Hutchison"Comparison can create joy when you compare yourself to where you were a few years ago." - Nick HutchisonConnectwww.bookthinkers.comBookThinkers on Instagramwww.nickhutch.comReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Summary:Jacob Slichter, drummer for Semisonic, shares his journey in the music industry and the lessons he has learned along the way. He discusses the band's rise to success, the challenges they faced, and the importance of gratitude and perseverance. Jacob also talks about the process of writing his book and the recent release of Semisonic's new album.About The Guest:Jacob Slichter is the drummer for Semisonic, an American rock band known for their hit song "Closing Time." He is also an author and a professor.Key Takeaways:Success in the music industry is not guaranteed and can be unpredictable. It is important to be grateful for the opportunities and experiences that come your way.Showing up and doing the work is essential for growth and success as an artist. Persistence and compassion are key.Impostor syndrome is common among artists, but it is important to recognize your own worth and not let self-doubt hold you back.The process of creating art can be challenging, but it is important to embrace the difficulties and keep pushing forward.Growth as an artist is ongoing and requires continuous practice and self-reflection.Quotes:"Our success had actually come much earlier. And it was just merely the fact that we had an audience and that we had a band, and we were making music that really spoke for us." - Jacob Slichter"You've got to actually enjoy the work because that's really what you have. In the end, that's the only thing that's guaranteed, is you get to do the work." - Jacob Slichter"You've got to be willing to just hang in there and keep showing up and just trust in the power of showing up." - Jacob Slichter"Being blocked is part of the work. The difficulty that we have making things is part of the work, and we may have friends who are much more prolific than we are. That's great for them, but we have to recognize that for us, our work is to do our work." - Jacob Slichter"You've got to learn how to have compassion for yourself, and you've also got to learn how to... have persistence and show up." - Jacob SlichterReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guests:Dr. Mike Galyean is a Professor and the Former Provost and Chief Academic Officer at Texas Tech University.Dr. Erin Justyna is the Associate Provost for Student Affairs at the Texas Tech University Health Sciences Center.Magie Lacambra was the Head Football Athletic Trainer at the University of Arizona and is now the Team Sports Manager for the Western United States for  Gatorade Sports Marketing.John Okerson is a retired First Sergeant from the 82nd Airborne Division in the U.S. Army.Summary:Toby Brooks reflects on his podcast, Word to the Third, and shares his progress in reaching his goal of 75 episodes in the first year. He then introduces four guests who discuss their experiences and insights on leadership. Dr. Mike Galyean talks about the challenges of assessing one's own performance as a leader and the importance of communication. Dr. Erin Justyna emphasizes the value of understanding key metrics and providing meaningful communication to assess the performance of those you lead. Magie Lacambra highlights the importance of helping underperforming individuals by providing guidance and support, while also recognizing and encouraging high performers. John Okerson discusses the significance of understanding individual potential and the need for continuous learning and growth as a leader.Key Takeaways:Assessing one's own performance as a leader can be challenging, but feedback from those you work closely with can provide valuable insights.Understanding key metrics and effective communication are essential for assessing the performance of those you lead.Providing guidance and support can help underperforming individuals improve their performance, while recognizing and encouraging high performers can help maintain their optimal performance.Continuous learning and growth are crucial for effective leadership.Quotes:"A sense of when I was doing a good job is what I would get from talking with the people I was working with." - Dr. Michael Galyean"Effective communicators are almost always effective leaders." - Dr. Michael Galyean"As long as you keep those three essentials in mind and understand what is critical, you can effectively assess performance." - Dr. Michael Galyean"Acknowledging someone's effort and helping them see a different perspective can improve their performance." - Dr. Erin Justyna"Leadership is not something that comes easy. You always have to be willing to grow and learn." - John OkersonReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Phil Millan served as the Assistant Minor League Baseball Athletic Training Coordinator and Latin American Medical Coordinator with the Boston Red Sox organization. He has a background in athletic training and has worked with various professional sports teams, including the Kansas City Chiefs, Oakland Raiders, and in a variety of other athletic training practice settings.Summary:Phil Millan shares his journey from being a pre-nursing major in college to working in professional sports as an athletic trainer. He discusses the challenges he faced, including burnout and mental health struggles, and how he made the decision to leave the Red Sox organization and take a job in Texas. He also talks about the importance of finding joy in the little things and the role of failure in personal and professional growth.Key Takeaways:-Phil emphasizes the importance of finding joy in the little things and taking time to reflect on personal and professional growth.He highlights the role of failure in learning and growing, and the importance of not making the same mistakes twice.Phil discusses the challenges of working in professional sports and the need for effective communication and relationship-building skills.Quotes:"Finding joy in the little things has been the biggest thing for me, as well as just trying to be better about the relationships that I have, the relationships that I keep." - Phil Millan"Failure is going to happen. It's just a matter of how often are we going to allow it to happen and are we going to sit there and dwell on the failure itself?" - Phil MillanReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Ian Westmoreland is the founder of Mentoring Men and Kintsugi Heroes, two nonprofit organizations based in Australia. He is passionate about helping men overcome challenges and find purpose in their lives.Summary:Ian Westmoreland shares his journey of self-discovery and the founding of Mentoring Men and Kintsugi Heroes. He discusses the importance of resilience and finding value in our lived experiences. Ian emphasizes the need for men to have mentors and support systems to navigate life's challenges. He also highlights the power of vulnerability and the impact it can have on individuals and communities.Key Takeaways:The metaphor of Kintsugi, the Japanese art of repairing broken pottery with gold, teaches us that our brokenness can make us more valuable and resilient.Men often struggle with shame and vulnerability, but finding a mentor and support system can help them navigate life's challenges.Success is not defined by material wealth or societal expectations, but by using our skills and experiences to positively impact the world around us.Sharing our stories and experiences can inspire and encourage others who may be going through similar struggles.It is important to redefine masculinity and create a safe space for men to express their emotions and seek help when needed.Quotes:"The metaphor of Kintsugi teaches us that our brokenness can make us more valuable and resilient." - Ian Westmoreland"A real man doesn't go and beat up women or kids. A real man shows vulnerability and empathy." - Ian WestmorelandReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Emma Middleton Morris is a former college basketball player who had a successful career at Lubbock Christian University and Abilene Christian University. She overcame challenges and setbacks throughout her athletic journey and has learned valuable lessons about resilience and personal growth.Summary:Emma Middleton Morris shares her journey as a college basketball player, from struggling with confidence and self-esteem to finding success and redemption. She discusses the highs and lows of her career, including her decision to transfer schools and her experience as a super senior. Emma also reflects on the importance of identity and the lessons she has learned from failure.Key Takeaways:Emma's confidence was shaken when she entered college basketball, but she persevered and worked hard to improve her skills.Failure can teach valuable lessons, especially when it comes to personal growth and relationships.Emma's journey has taught her the importance of finding her worth and identity outside of basketball.She has learned to embrace the process of becoming undone and growing through challenges and setbacks.Quotes:"Failure is a term that can be taken in a couple of different ways... The most growth that I've had through failure was my failure socially and relationally." - Emma Middleton Morris"Your value is not in what you do... It's literally not. You can't possibly do enough good things to gain the rewards in heaven that you want." - Emma Middleton MorrisReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Summary: Gio Marin grew up in a Christian home but went through a period of rebellion before finding his way back to his calling in the ministry. He emphasizes the importance of pursuing truth and being honest with oneself. After hitting rock bottom, he made the decision to change his life and pursue a healthier lifestyle. He started tracking his nutrition and began weightlifting, which led to significant changes in his body composition. He believes that discipline is key to achieving one's goals and that consistency is more important than motivation. Gio shares his experience with juicing and intermittent fasting, and how these practices helped him overcome cravings and achieve his fitness goals. He also discusses the importance of finding balance and not being too strict with one's diet. Gio is now a co-host of the Built by FitBod podcast and writes on his Substack platform about life, lifting, and nutrition.About The Guest: Gio Marin is a minister, podcaster, fitness personality, and plant-based advocate. He grew up in the South Bronx and had a calling to the ministry at a young age. After going through a period of rebellion, he eventually found his way back to his calling and pursued a career in ministry. He is passionate about fitness and nutrition and believes that physical health and spirituality go hand in hand.Key Takeaways:Pursuing truth and being honest with oneself is essential for personal growth and development.Discipline is more important than motivation when it comes to achieving goals.Physical health and spirituality are interconnected, and taking care of one's body is important for overall well-being.Tracking nutrition and incorporating weightlifting into one's fitness routine can lead to significant changes in body composition.Finding one's "why" and keeping it in mind can help maintain motivation and discipline.Juicing and intermittent fasting can help reset cravings and improve overall health.It's important to find balance and not be too strict with one's diet.Quotes:"Truth is paramount, no matter whether you believe in Christianity or some other religion." - Gio Marin"Your health doesn't care about your feelings. Your health is going to behave the way you treat it." - Gio Marin"Health is wealth, and everything flows out of health." - Gio Marin"Discipline carries the day. Motivation is needed, but discipline is what will help you achieve your goals." - Gio Marin"The one song, as soon as you ask that question, but it's unstoppable. I'm unstoppable. And so my song is Unstoppable by SIAReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The GuestTony Wagner is the head basketball coach at Estacado High School in Lubbock, Texas. He has built a powerhouse program at Estacado, with numerous district championships, regional appearances, and a state championship title. Wagner is known for his dedication to his players and his commitment to their success both on and off the court.SummaryTony Wagner, head basketball coach at Estacado High School, shares his journey from being a late bloomer in basketball to becoming a successful coach. He talks about the importance of being a multi-sport athlete and how it helps develop accountability and resilience. Wagner reflects on his own experiences with academic difficulties and how it shaped him as a coach. He discusses the culture he has built at Estacado and the impact he hopes to have on his players' lives. Wagner emphasizes the importance of being present and involved in his players' lives, even after they graduate. He shares his perspective on success and the moments that truly matter to him as a coach.Key TakeawaysBeing a multi-sport athlete helps develop accountability and resilience.Overcoming academic difficulties can shape you as a coach and make you more empathetic towards your players.Building a positive and supportive culture is crucial for the success of a team.The impact a coach can have on a player's life goes beyond wins and losses.The moments that truly matter are the ones where you see your players succeed and grow as individuals.Quotes "Kids need to be able to compete at different levels, against different circumstances, against different people.""You don't know how strong you can be until you have to be strong.""If winning the state championship is the biggest moment of their life, then they haven't lived.""You promote what you allow.""The moments that make me feel like we are really reaching our kids are when they invite me to their weddings or their children's events."Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The GuestFletcher Cleaves is a motivational speaker and the founder of The Wheelchair Nomad. After a car accident left him paralyzed, Fletcher chose to respond to adversity in a positive manner and has since become an inspiration to many. He has traveled the world, sharing his story and motivating others to overcome their own challenges.SummaryFletcher Cleaves, also known as the Wheelchair Nomad, shares his inspiring story of resilience and determination. After a car accident left him paralyzed, Fletcher chose to respond in a positive manner and has since become a motivational speaker, traveling the world and inspiring others to overcome their own challenges. He emphasizes that it's not what happens to you that defines you, but how you respond to it. Fletcher's story is a testament to the power of a positive mindset and the ability to achieve greatness despite adversity.Key TakeawaysAdversity happens to everyone, but it's how you respond to it that defines you.Don't let your current situation dictate your future. There are no limits to what you can achieve.Stay positive and use competition as fuel to overcome challenges.Your mindset can have a significant impact on your physical healing and recovery.Don't let others impose limitations on your life. You have the power to achieve your dreams.Quotes"It's not what happens to you that defines you, it's how you respond to it.""Don't let your current situation dictate your future.""Your mindset can have a significant impact on your physical healing and recovery.""Don't let others impose limitations on your life. You have the power to achieve your dreams."Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Norense Odiase is a former basketball player for Texas Tech University and currently plays in the NBA G League. He is also the host of the Mind Bully podcast.Summary:Norense Odiase shares his journey from growing up in a Nigerian immigrant family to becoming a successful basketball player at Texas Tech University. He discusses the challenges he faced, the importance of relationships and legacy, and the impact of his faith on his life and career. Norense also talks about his experience in professional basketball and the lessons he has learned along the way.Norense Odiase's journey from a young boy in a Nigerian immigrant family to a successful basketball player at Texas Tech University was filled with trials and challenges. Building relationships and leaving a lasting impact on others were important to Norense throughout his basketball career. Professional basketball is not just about talent; it involves politics and other factors that can affect a player's success. Norense's podcast, Mind Bully, focuses on overcoming the negative voice in one's head and inspiring others to do the same.Key Takeaways:Norense Odiase's journey from a young boy in a Nigerian immigrant family to a successful basketball player at Texas Tech University was filled with trials and challenges.Building relationships and leaving a lasting impact on others were important to Norense throughout his basketball career.Professional basketball is not just about talent; it involves politics and other factors that can affect a player's success.Norense's podcast, Mind Bully, focuses on overcoming the negative voice in one's head and inspiring others to do the same.Quotes:"When you're feeling mad and you're angry, when you feel like you're lonely, when you feel as sad as you can be, say, 'How bad could it be?'" - Norense Odiase"You can do way more than you think you can do. People are just people at the end of the day." - Norense Odiase"Don't give a damn what anybody thinks. Don't give a damn when anybody thinks about you and what you could be and your career and what path you're taking and if you look like everybody else or if you're acting like everybody else or if you have a thought that you don't want to express in a class because you think people are going to laugh or if you even just see the world differently from other people, who cares?" - Norense Odiase"I want to do something greater with other given traits and talents that God gave me. I got to build that. I got to grow through that. I got to fine-tune and rewire who I am and look at myself as, okay, morReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Shelby Perry is a Utah native who struggled with addiction from a young age. After seeking help and entering recovery, she founded EYEHESIVE, a community and coaching program for individuals dealing with eye and vision loss. Shelby is also a yoga instructor and uses her platform to inspire and support others on their journey to recovery and self-acceptance.Summary:Shelby Perry shares her journey of addiction, recovery, and overcoming a life-altering accident that left her blind in one eye. She discusses the importance of sobriety and the support of the recovery community in her healing process. Shelby's experience led her to found EYEHESIVE, a community and coaching program for individuals with eye and vision loss. She emphasizes the power of self-acceptance and finding purpose in helping others.Key Takeaways:Sobriety and the support of the recovery community played a crucial role in Shelby's recovery from her accident.Shelby founded EYEHESIVE to provide support and resources for individuals with eye and vision loss.Self-acceptance and finding purpose can help overcome adversity and create a fulfilling life.Quotes:"Everything that I learned from the foundation of getting sober... has directly coexisted and helped me get through that eye loss." - Shelby Perry"I just thought about other people out there that might have an eye injury and not have as many people or support." - Shelby Perry"I can still move my body and get on the mountain today." - Shelby PerryReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest:Pat Rigsby is a highly successful entrepreneur and business coach in the fitness industry. He has owned and operated multiple businesses, including fitness training centers and franchise organizations. Pat is known for his expertise in building successful businesses and helping others achieve their goals.Summary:Pat Rigsby is a former college baseball coach turned entrepreneur and business coach. He shares his journey from being a young baseball player with dreams of making it to the major leagues to becoming the youngest head college baseball coach in the country. Pat's coaching career led him to a successful business in the fitness industry, where he built and scaled multiple businesses. He eventually transitioned to coaching other business owners and helping them grow their own businesses. Pat emphasizes the importance of being adaptable, building systems, and focusing on relationships in order to achieve success.Key Takeaways:Perfect is a myth, focus on progress and learning from failures.Building successful businesses requires being willing to deviate from the norm and approach challenges differently.Systems are important for success, but they should be seen as blueprints to help others succeed.Failure is a part of the journey and can lead to better opportunities or temporary setbacks.Gratitude and paying it forward are important aspects of personal and professional growth.Quotes:"Perfect is a myth. Let's keep making progress and learning from failures." - Pat Rigsby"Being willing to deviate from the norm and approach challenges differently is key to success." - Pat Rigsby"Systems are blueprints to help others succeed." - Pat Rigsby"Failure is either a springboard to something better or a temporary setback." - Pat Rigsby"Gratitude and paying it forward are important in personal and professional growth." - Pat RigsbyReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Summary: Dr. Garfield Bright, a founding member of the R&B group Shai, shares his journey from being a college student at Howard University to becoming a successful musician. He discusses the challenges and triumphs of his music career, emphasizes the importance of being business-savvy in the industry, and reveals his passion for continuous learning, which led him to pursue a PhD in African American Studies.About The Guest: Dr. Garfield Bright is a founding member of the R&B group Shai. He has achieved multi-platinum success in the music industry and has also earned a PhD in African American Studies.Key Takeaways:Garfield's love for music and his fascination with harmony led him to join the R&B group Shai.The group's success was unexpected, but they quickly rose to fame with their hit song "If I Ever Fall In Love."Garfield's passion for learning and his inquisitive nature led him to pursue a PhD in African American Studies while still pursuing his music career.Quotes:"We really thought just because we had a song that was incredible to us, that should get a record deal and we should be successful in the music industry." - Garfield Bright"I always got something out of putting my effort into school outside of just putting effort in." - Garfield Bright"I always wanted to know more. I'm not satisfied with what we know now, and I still am not even with the PhD." - Garfield BrightReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

SummaryDr. Phil Anton shares his journey from growing up in a small town in Michigan to becoming a renowned cancer rehabilitation researcher. He talks about his early career aspirations, the influence of his parents, and his transition from computer science to physical education. He discusses how he found his purpose in cancer rehabilitation and the impact of his cousin's battle with cancer on his career path. Dr. Anton also highlights the importance of listening to others and the power of exercise as a therapeutic tool for cancer survivors.Dr. Anton emphasizes the significance of exercise as a therapeutic tool for cancer survivors and caregivers, both physically and psychologically. He discusses the impact of the Strong Survivors program at SIU Carbondale and the need for more accessible cancer rehabilitation programs. Dr. Anton also expresses his desire to gain support from influential figures in oncology to make cancer rehab a standard part of care.About The GuestDr. Phil Anton is an Associate Professor and the Program Director for Exercise Science at SIU Carbondale. He is the director of the Strong Survivors Exercise and Nutrition Program for cancer survivors and caregivers, and he also directs the SIUC Cancer Rehabilitation Laboratory.Key TakeawaysExercise is a powerful tool for enhancing the physical and psychological well-being of cancer survivors.The Strong Survivors program at SIU Carbondale aims to break down barriers and improve the quality of life for cancer survivors.Dr. Anton emphasizes the importance of listening to others and seeking guidance in finding one's career path.He hopes to expand the reach of cancer rehabilitation programs and gain support from influential figures in oncology.Quotes"Exercise is that drug. It's a psychological agent as well." - Dr. Phil Anton"We're helping to break down barriers because there's not a whole lot that oncologists know about exercise or quality of life." - Dr. Phil Anton"You have to be able to assist them through uncomfortable conversations and be prepared for the loss of some participants." - Dr. Phil Anton"The answers are out there, the avenues are out there, and you'll get there eventually." - Dr. Phil Anton"Cancer rehab is where cardiac rehab was when it was first getting started." - Dr. Phil Anton"Eventually, a cancer diagnosis will mean that you are funneled immediately into a cancer rehab program." - Dr. Phil Anton"Strong Survivors allows all three of those things to happen very easily, and they all are tied together." - Dr. Phil AntoReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About The Guest: Deron McBee is a former American Gladiator and actor known for his role as Malibu on the hit TV show American Gladiators. He has also worked as a stuntman and has appeared in movies and TV shows such as Mortal Kombat Annihilation and Walker, Texas Ranger. Deron is now focused on ministry and helping others overcome addiction and find faith.Summary: Deron McBee, also known as "Malibu" from American Gladiators, shares his journey of faith, resilience, and overcoming addiction. From his early days as a scrawny high school athlete to becoming a world-ranked racquetball player and a cultural icon on American Gladiators, Deron's life has been filled with highs and lows. He opens up about his struggles with addiction, the toll that the show took on his body, and the tragedies he faced with the loss of his wife and mother. Through faith and perseverance, Darren found the strength to overcome his addiction and now uses his experiences to inspire and encourage others.Key Takeaways:Deron McBee is a man of faith who relentlessly follows God and seeks to be the best version of himself.He transformed himself from a scrawny high school athlete to a world-ranked racquetball player and a cultural icon on American Gladiators.The toll of the show took a physical and mental toll on Darren and his colleagues, but he persevered through injuries and challenges.Deron struggled with addiction after a devastating hip injury and the loss of his wife and mother, but through prayer and multiple trips to rehab, he found freedom.He now uses his experiences to help others overcome addiction and find faith.Quotes:"Deron McBee is a man who loves God with all his heart and relentlessly follows him." - Deron McBee"Tough times don't last, but tough people do." - Deron McBee"Success is doing the job or the career that you enjoy doing or you're gifted to doing." - Deron McBeeReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Toby Brooks reflects on the concept of enablers, disablers, and unablers in our journey to success. He shares his thoughts on how some people are in our corner, cheering us on no matter what, while others secretly or openly want to see us fail. Toby emphasizes the importance of not assuming that everyone is either for us or against us, as there are also people who are neutral and indifferent. He shares a personal story from his childhood to illustrate this point. Toby concludes by encouraging listeners to give people grace and not pass judgment based on their level of support.Key Takeaways:Enablers are the people who support us and help us make our dreams happen.Disablers are those who want to see us fail or contribute to our failure.Unablers are neutral and indifferent, not actively supporting or sabotaging us.Quotes:"Just because someone isn't my friend doesn't mean they are my enemy.""Some people aren't even living in a common environment. We don't register in their world.""I'm going to find a way to win whether you want me to or not."Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Summary:Ron McKeefery shares his inspiring journey from growing up in a broken family to becoming a successful strength coach. He recounts how a chance encounter with a football coach as a child changed his life and set him on a path towards his dreams. Ron discusses the importance of overcoming setbacks and embracing failure as a means for growth. He also emphasizes the value of building strong relationships with athletes and the impact that coaches can have on their lives beyond the sports field.About The Guest:Ron McKeefery is a highly respected and sought-after strength coach in the world of athletics. He has worked as a head strength and conditioning coach at the University of Washington, as well as with professional football teams such as the Tampa Bay Buccaneers and Cincinnati Bengals. Ron has been recognized as a two-time collegiate Coach of the Year and is also a best-selling author and motivational speaker.Key Takeaways:A chance encounter with a football coach as a child changed Ron McKeefery's life and set him on a path towards his dreams.Overcoming setbacks and embracing failure is a crucial part of the success journey.Building strong relationships with athletes and having a positive impact on their lives beyond sports is a key responsibility of coaches.Quotes:"That one split second decision literally changed my life." - Ron McKeefery"You never know who's watching. You don't know who's going to lead to your next job or your next opportunity." - Ron McKeeferyReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Show NotesAbout The Guest:Tim Kight is the founder and CEO of Focus 3, a company that teaches individuals and organizations how to develop a winning mindset and achieve their goals. He is a former track athlete and has worked with elite high performers in various fields, including sports and business. Tim is known for his expertise in observing and documenting the behavior patterns of high achievers.​Summary:Tim emphasizes the importance of developing a winning mindset and competing against the things that hold us back. He shares his personal journey of battling stage four cancer and how he approaches it as a competition for his life. Tim discusses the five decisions that high achievers make to overcome challenges and achieve breakthroughs. He also highlights the significance of taking ownership of our 20 square feet, the sphere of control where we can make decisions and choose our responses.​Key Takeaways:Develop a winning mindset and compete against the things that hold you back.Embrace productive discomfort and use mistakes as feedback for growth.Defeat fear and be coachable to continuously improve.Take ownership of your 20 square feet, the sphere of control where you can make decisions and choose your responses.Focus on your response (R) to events (E) to create the desired outcomes (O).Quotes:"Your job is to be the best version of you and to develop a winning mindset to live the life you want." - Tim Kight-"The number one person you compete against is the person you look at in the mirror." - Tim Kight"If it doesn't challenge you, it ain't going to change you." - Tim Kight"Don't let the frustration on the outside diminish the fire on the inside." - Tim Kight"You are responsible for your second impulse, not your first." - Tim KightReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Toby Brooks shares his journey of discovering his purpose and aligning it with his podcast, "Becoming Undone." He reflects on the impact of Viktor Frankl's book, "Man's Search for Meaning," and how it led him to redefine his mission, vision, and core values. Toby introduces his new program, GEAR UP, which aims to help aspiring high achievers define and achieve their goals through encouragement, accountability, and connection with like-minded individuals.Key Takeaways:Toby Brooks revised his mission, vision, and core values after reading Viktor Frankl's "Man's Search for Meaning."His purpose in life is to help others discover and pursue their own purpose.Toby plans to launch GEAR UP, a monthly cohort program that provides encouragement, accountability, and connection for individuals striving to achieve their goals.Quotes:"The meaning of your life is to help others find meaning in theirs." - Viktor Frankl"By connecting with you and your big goals, you're actually gassing me up to get after mine." - Toby BrooksLink:http://www.undonepodcast.com/gearReach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

In episode 43, we got to meet the fantastic Chris Carr, a seasoned NBA veteran who overcame humble beginnings in small town Missouri all the way to the NBA stage and beyond. In part 1, we got to hear Chris’s story of stolen skateboards, carried shoes, and incredible growth spurts on his way to a D1 scholarship at Southern Illinois University Carbondale, where he helped the team to three straight NCAA appearances before declaring for the NBA draft. W heard Chris tell his tale of draft night, of making the crowded roster with the Phoenix Suns his rookie year, and going to the finals against an 18-year old Kobe Bryant in year two, In this episode, we get gritty and discuss the end of Chris’s playing career and the start of Chris 2.0 and now 3.0, a life as a basketball business owner and eventually a coach with dreams still ahead.I’m glad you came back to give the second half of Chris’s story a listen. Stay tuned for EP44: ELEVATE PART 2 with Chris Carr, NBA Veteran and SIU Saluki Basketball Legend, Assistant Men's Basketball Coach, Drury UniversityReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Growing up in a rural southeast Missouri town as the only African American family in the community, Chris Carr’s earliest dreams formed thanks to the example of Blair Underwood and the TV show LA Law, where he expected to become a lawyer and live the good life after college. However, the appeal of the game of basketball loomed large, with several family members before him paving the way to scholarships and championships. By middle school, Chris had decided to become a pro skateboarder, however, after his prized and hard-earned Santa Cruz skateboard was confiscated by a well-meaning basketball coach, he basically had no choice but to go all-in on hoops. After a stellar high school career, he ended up at SIU Carbondale where he led the Salukis to three straight NCAA tournament appearances before being drafted in the second round with the 56th pick by the Phoenix Suns in the 1995 NBA Draft. Today a coach at Drury University, Chris is proof positive that hard work and dedication can pave the way to a lifetime of achievement. Join me in a first for the show: a two-part episode where Chris talks about his humble roots all the way to the NBA’s brightest stage in, fittingly, episode 43: ELEVATEReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

In this episode of Word to the 3rd on Becoming UnDone, I reflect on the challenges I've faced this summer and share a personal story about my son's journey in baseball. Taye is a talented baseball player who had to make a tough decision about his future in the sport. Despite facing setbacks and injuries, Taye has shown resilience, determination, and a team-first attitude. I also discuss own experiences as a youth sports coach and the lessons I've learned about the importance of character over flashy appearances.Be sure to check out the show notes at www.undonepodcast.com/ep42 Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

For Dr. Quincy Conley, days spent today helping faculty improve their teaching at AT Still University have become highly rewarding and fulfilling, but they weren’t exactly always what he’d expected or planned to do with his life. Self-described as a mediocre high school student who found most of his earliest successes in sports, it wasn’t until a mentor emerged later in high school that ideas of becoming an electrical engineer took root. He found himself in snowy North Dakota nearing the end of a degree with plans to be on the beach on the sunny island of St. Thomas—that is, until the terrorist attacks of 911 closed that door. A gifted teacher, Dr. Conley is also a skilled interviewer, as you’ll hear he turned the tables on me and got me monologuing about my past as only a talented researcher can. But above all, Quincy’s story is one of never being satisfied with what you know today and to relentlessly pursue your better, no matter what direction that pursuit might take you. I hope you’ll enjoy episode 41: LEARN with my friend Dr. Quincy Conley.  Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Roger Lipe, a longtime sports chaplain and author, shares his journey from a (his words!) mediocre high school wrestler to a successful sports chaplain and character coach. He discusses the importance of building trust and connection within teams, and how he helps athletes discover their purpose and passion. Lipe also talks about his new book, which focuses on developing the faith of elite sportspeople. Overall, his message is one of encouragement and inspiration, urging athletes and coaches to take risks and pursue their dreams.Long serving Southern Illinois University Carbondale and around the globe, his most recent move is as a Character Coach for Nations of Coaches where he helps teams connect and build trust while they compete. Now a 15-time published author, his work has been translated into countless languages and has been used around the globe. I hope you’ll enjoy episode 40: CHAMPION with my dear friend Roger Lipe.  Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

It is Word to the 3rd: my reflections on purpose, life, and growth. I’m Toby Brooks, and I am a speaker, author, professor, and forever student. Each week on Becoming UnDone, I bring you guests who have dared bravely, risked mightily, and grown relentlessly—high achievers who have transformed from falling apart to falling into place. But every third episode, it’s my turn to reflect, refine, and reprocess—on Word to the 3rd.Great to be back in the studio for another episode of Becoming UnDone! Continuing our reboot of my first foray into podcasting, a fairly short-lived show called “Better Every Week” co-hosted with my daughter Brynnan Brooks, I thought it would be great to dust this episode off, recut it a bit, and reproduce it here for my show. Now--as I was listening to our conversation, I was struck by the notion that it is pretty cool that we discussed the importance of being brave, of viewing failure through the lenses of growth, and the show was a little rough around the edges. Our microphones were pretty sketchy. The refrigerator kicked on mid-conversation. I mumbled into the mic too often. But we did it anyway. The best way to get better at something is to withstand sucking at it for a while. And we did.But after just four episodes, our good intentions were overtaken by pressures, packed calendars, and in some cases good old-fashioned excuses. But as disappointing as that may seem on the surface, there were victories. I learned how to host and post a show. I discovered some ways NOT to record and how NOT to edit. And while I’m still and forever will remain a work in progress, I got better. I persevered. And now we are closing in on our 50th episode.The conversation was a good one, too. In this installment, then-University of Oklahoma freshman and now Junior Texas Tech University vocal performance major (and my daughter) Brynnan Brooks leads the way to talk about all the ways that competitive athletes and professional artists are different. And even more so how they are a lot alike. It’s a fun topic that I hope you’ll find informative and thought provoking.  I hope you’ll enjoy episode 39: COMPETE Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Dr. Ram Haddas' story is one of resilience and perseverance. He emphasizes the importance of taking action towards your dreams and never stopping pushing. Comfort zones can be dangerous, and it's essential to stay motivated and be responsible for your outcomes. Ram shares a personal story of taking on a new position during COVID and not having any data to publish. Instead of waiting for his lab to open, he contacted people with existing data and taught himself how to publish in areas he wasn't comfortable with, resulting in his first systematic review papers. Ram also highlights the value of seeking feedback and learning from failures. He shares a story of getting a lower grade in class and taking responsibility for his outcome by identifying areas of improvement and working on them. Despite facing numerous challenges, Ram is a testament to the fact that it is possible to rebound from difficult situations and come out stronger on the other side. He has experience in various roles, including as an athlete, soldier, entrepreneur, researcher, and now a professor, and has learned that failure is a crucial part of the process and can teach valuable lessons.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Words matter. The choices we make the words we choose to speak and to write send powerful signals to the people we are trying to lead or inspire can make all the difference between a powerful connection or a missed opportunity. For San Diego, California transplant Reed Maltbie, decades of experience as an athlete, a coach, and as a speaker had taught him the importance of the perfect word applied at the appropriate time for the proper audience. But it wasn’t until a trusted advisor and those closest to him inspired him to stop talking about the idea and to put them to work. His newest book, just released in April 2023, The Spartan Mindset: Mastering the Language of Excellence shares powerful and personal insights that are supported by science. Hear Reed share his own story of battling through dark times and finding victory through persistence, will, and the love and support of his family in Episode 37: THE SPARTAN MINDSET.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

This week was hard. It was a wake-up call for me. I was told that several people had been asking why I hated my job. I was dumbfounded. Hate my job? I love my job. I so appreciate the opportunities I get to try to inspire and teach others. In fact, it aligns directly with my purpose to help others discover and pursue THEIR purpose. However, I’ve probably been too transparent about my ambitions. I have goals and plans to multiply my influence and inspiring on a larger platform. And after hearing that hard truth that people think I am unhappy in the now, it made me realize two things.First of all, not everyone in your circle is in your corner. If someone really has concerns about you, why would they talk to someone else without talking to you? Brene’ Brown talks about how the person who puts themselves in the arena shouldn’t concern themselves with the critics in the stands.I get that. I do. But secondly, I also understand that I have a role in this, too. There’s a fine line between being transparent for the sake of trying to inspire someone and the flip side of coming across like you are disrespecting your current place in life.I just got Kobe Bryant’s book, the Mamba Mentality, in the mail yesterday. I am looking forward to reading it, but Kobe is arguably one of the best examples of extracting every ounce of ability out of life through a borderline maniacal work ethic and commitment to excellence. But when Kobe was in high school at Lower Merion with dreams of NBA stardom, did people think he hated his high school? Did critics question his drive to reach the top? I doubt it.My goals and my aspirations are to become the absolute best version of myself that I can. I’m working on a new degree. I am being mentored by people I respect and trust. I am mentoring others who also aspire to become THEIR best. I am doing my absolute best to be healthy and fit, productive, and impactful in my world. That’s the message I’d hoped the example of my life was SENDING out into the world.And yet somehow apparently the message that was received was that I hated my job.I missed the mark.This show is my latest attempt at podcasting, but it’s not my first. That would be Better Every Week, a show my daughter Brynnan and I launched during her freshman year of college. I loved it, but it was hard for us to keep to a schedule. We ended up recording and producing just four episodes. I thought it would be fun to go back and perhaps re-release or repurpose some of the content here on my show now. And wouldn’t you know it: the first episode, we talked about how off-putting my drive and ambition has been even to my own family.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Sometimes, life can throw us curveballs that, in retrospect, can set us off in new directions. For California native Stacie Salazar, it was a series of chance happenings and encounters centered mostly around softball early in her formative years that started her toward a life in sport. When her father was diagnosed with cancer early in her childhood, he set out to spend as much time with his family as possible, she started playing catch with him in the backyard. From there, her love of softball grew through rec leagues and early experiences on the diamond. However, when she wasn’t picked for her 12U all-star team, she decided to get serious about the sport and that pursuit eventually led to elite travel ball teams, specialized coaching, and college scholarship opportunities. Along the way, she realized that the field of athletic training was a great fit for her love of sport and medicine, eventually leading her to Texas to pursue a graduate degree and a series of jobs that have provided not just a career but a purpose. Listen in to Episode 35 with Stacie Salazar: CHANGE UP Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Dr. Julie Partridge is a well-respected Professor and Sport Psychologist at Southern Illinois University Carbondale. Growing up in rural Kansas, her earliest dreams were to become a classically trained professional musician as a violinist. However, over time, those dreams made way for sports where she found success as a softball and a volleyball player. With her playing days done after two years of college, she felt drawn toward a career as a sport psychologist, ultimately earning both a masters and doctoral degree in the field. Today, she serves as a graduate program director and professor of sport and exercise psychology, but in 2019, she unexpectedly found herself in an emergency room with a diagnosis of a pulmonary embolism that could have cost her her life. Since then, she’s combined her skills as a speaker and researcher along with her experiences as a patient to raise awareness through work as an advocate of the National Blood Clot Alliance in Episode 34: PROFESSOR GEN XReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Just.In some contexts, we want things to be just. If I’m taking a test or standing in front of a judge, I want everything to be just. Just is fair. Just is unbiased. Just is something to strive for.But when it comes to comparisons, just is a thief. What a disappointment it is to just get to talk for a few minutes. How sad it is if just a few people tune in. How discouraging it is to feel like your work is just making a little impact.Speaking of impact, the inspiration of this show, Dave Holmes and his show, Waiting for Impact…out of the blue emailed me this week. Dave Holmes is a celebrity. He was a real-live MTV VJ in the late 90s and early 2000s and he is now involved with several great shows over all types of media. He also was the guest of Episode 16: IMPACT.  So out of nowhere, Dave emails me just to encourage me, ask how things were going, and offer up assistance if I needed it.I reached out to Dave as a bit of a hail Mary via social media way back in October, not thinking he’d ever bother to return my message. After all, I was JUST some random guy in Texas with a dream to build a show. No episodes. No idea what I was doing. Literally JUST a guy and a dream.Not only was Dave kind enough to respond, he went beyond and sat for an interview. And now he’s continuing to reach out.That’s the kind of human I aspire to be. These aren’t JUST guests. You aren’t JUST listeners. Like Dave, I want to be the type of person who helps breathe life into people’s dreams. I want to inspire my friends and beyond to try bold things, not let either fear or failure get in the way, and to always remember what it was like to be starting out.So for the 60 or so of you I was referring to when I told my wife that it was JUST how many ever, I am deeply sorry. I am thankful and appreciative of every single one of you.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

For McKinney High School Athletic Trainer Dustin Emery, it started as a life of athletic success. A member of the 2007 Texas 5A State Champion Euless Trinity Trojan football team, Dustin was a 4-sport athlete in high school. A torn ACL and a life-threatening blood clot nearly derailed his career, but he was given the opportunity to continue playing at Hardin Simmons University in Abilene Texas. From there, our paths crossed when he decided to hang up his cleats and go to grad school, where he moved to Lubbock to study athletic training at Texas Tech. Today, he serves as a critical member of a McKinney High athletics program that consistently churns out Division 1 athletes like few places in the world.But for many of his athletes, he’s just Coach Emery. They don’t realize that he’s been there and done that. He’s not just the jacked CrossFit guy patrolling their sidelines with his trademark cap on backwards and sunglasses on. He’s not even the TikTok star they’ve love to watch in their spare time.He’s a driven, committed, and caring professional who doesn’t just HOPE his patients get better. He’s lived it. And he’s better for it. Join me for Episode 32: REMEMBER THE NAME with Dustin Emery Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Mike Pinto III is a man of many talents, and a series of careers as diverse as they are cool, he’s been everything from a high producing real estate agent, a highly sought-after motivational speaker, a championship-winning minor league baseball manager, and now a professional musician. Through it all, he’s shown how being more prepared than the competition can pave the way to opportunity, how being your best means connecting with people, and how some seasons, no matter how hard we try, have to come to an end. But in the process of seeing one door close, others inevitably open. Join me as Coach Pinto tells me about his life on the diamond, in the dugout, and now behind the drums in Episode 31: PLAY. Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifyBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Toby Brooks is a speaker, author, professor, and forever student who hosts the podcast Becoming Undone. On the third episode of the podcast each week, Toby reflects on purpose, life, and growth. He recently realized that he had not been able to stick to his goal of three episodes a week since the start of the show, and that he had taken a week off for spring break. Toby admits to being off track for his vision of 150 episodes in the first year, but is determined to get back on track and continue exploring the topics of purpose, life, and growth.The speaker talked about all the long overdue stuff they got done around the house such as setting up the new studio space, getting the daily driver car squared away, and cleaning the shop. Despite all this, they did not manage to get any shows done and thus, they missed their audience. The speaker then discussed their lack of patience and how they are terrible with names, sports, and are insecure. To further illustrate their lack of patience, they discussed how they won't even wait in lines and if they have to go to the doctor, they resent the fact that they have to wait and the mere existence of a room dedicated to waiting.This conversation discusses the difference between health care for athletes and for the general public. The athlete is often given priority and seen much faster than the average person, such as having an MRI done that same night or surgery done in the early morning hours. The speaker is frustrated with their lack of success in applying for jobs and speaking engagements in the past three years, despite their qualifications and drive to get better. They have applied for jobs at the Olympic Training Center nine times, with no response. They urge the center to improve its culture.The speaker is feeling frustrated because they are not getting the results they want and feel like they are stuck in a waiting room. In order to move forward, they decide to take a step back and reflect on the positives of their situation. They use the basketball analogy of bricks and buckets to describe their highs and lows of the week. The speaker's bucket for the week was getting accepted to present at the 2023 Digital Teaching Symposium, and two other colleagues from their department also got accepted to present their work. The speaker is excited for the new paths of leadership and scholarship that are opening up for them.TIMESTAMPS 0:00:00   Reflecting on Purpose, Life, and Growth: Becoming Undone with Toby Brooks - Episode 30:01:41   Reflection on Long Overdue Tasks and Patience0:02:55   Reflection on Impatience and Professional Pursuits in Athletics0:06:06   Bricks and Buckets: Reflecting on the Highs and Lows of the Week0:08:27   Word to the Third: Health Care Teaching and EducationHIGHLIGHTS It's amazing to me just how antiquated health care teaching and education can be across our country. I'm thankful and grateful to work with great people who take their roles as educators seriously and are constantly honing their craft.I've thoroughly enjoyed my career as an AT educator these past two decades, but it is exciting for me to see new paths of leadership and scholarship start to show up in my world.Each week on BecoReach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Competing at the highest levels requires a rare combination of ambition, ability, drive, and opportunity. For highly decorated pitcher Katie Burkhart Gooch, she can recall authoring and signing mission and vision statements for herself before she’d even become a teenager. Ambition: check. Early successes on the softball field led to a steady stream of newer and greater opportunities as an athlete. Grand visions of Olympic victory might have seemed far-fetched at such a young age, but Katie believed that she had both the resolve and the talent to make them a reality. Ability and drive: check and check.Eventually, she found herself at Arizona State where, as a senior, she helped lead the Sun Devils to a 66-5 record and a National Championship in 2008. Awarded College World Series MVP honors, Katie was soon drafted first overall in the National Pro Fastpitch league where she remained dominant, posting 13 wins and a sparkling 1.87 ERA in route to NFP Player of the Year honors as a rookie. Opportunity: check.After wrapping up a successful professional career in the US and abroad, she moved on, dabbling in coaching and other pursuits. It was a fairytale story of athletic success.Except it wasn’t, exactly.There had been signs along the way. Behind a steel exterior and a crafted persona as a dominant and hungry competitor, Katie wrestled with doubts and with feelings of being an imposter. Tragically, as a freshman in college, she found herself picking up the pieces following a date rape, wondering if she would even continue to play. Struggles with alcohol had crept in over the years, and by 2017, she found herself at what she would describe as her rock bottom.From the pain and anguish, a new Katie emerged. Surrounded by those she loves and with new creative pursuits that allow her to express a different side than the dominant former pro athlete, she’s found herself in the unlikely but satisfying space between thrash and Zen; Limp Bizkit and meditation; diamonds drawn in chalk and those set in gold.And she’s not done yet.Join me for the inspiring story of Katie Burkhart Gooch in Episode 29: DIAMONDS  Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Whether in business, sports, the arts, or almost anywhere in between, the ability to assemble and grow a high- functioning team can be the difference between success and failure. And in some elite teams like the US military’s Special Ops, such can literally be the difference between life and death. Growing up in a pre-internet age with Cold War rhetoric and a steady stream of staples of my youth like GI Joe, the lure and appeal of groups like the Army Rangers and the Navy SEALs made them stuff of legend. They were real-life superheroes surrounded by mystique and trained unlike any others. At the same time, if you were like me and my friends, you didn’t know much about them like how to get in, how they trained, or what they did once they were admitted into their elite ranks.And you couldn’t just Google it at the time, either.Early in life, Rich Diviney wanted to fly. The appeal of being a pilot and serving his country was tremendous, and he found himself growing up in Connecticut with a dream to take to the skies. At the same time, Rich was also influenced by James Bond films and the U.S. Special Operations Forces, so the idea to pursue a career as a Navy SEAL took root, eventually leading him to Purdue University where he joined the Navy ROTC program.  Upon graduation, Rich was able to complete BUD/S training and serve for over 20 years as a Navy SEAL Officer. During his career he held several leadership positions, to include the officer in charge of training for a specialized SEAL Command - where he focused on defining and refining the ways in which the cadre could successfully identify the candidates who would be best suited to serve in the Navy’s most elite and storied unit. As a result, the Attributes emerged, ultimately leading Rich to write and publish his highly informative and pragmatic book that can help leaders identify the aspects of specific team members that can help improve the way units train and operate.Listen in as Rich explains his journey from young aspiring pilot to Navy SEAL, from Navy SEAL to military team and leadership expert, and eventually to author, speaker, and influencer in Episode 28:  PRECISION AGGRESSION Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

This past week, we had family in town and Taye started his baseball season for junior year, so I chose to take a break from the show for a minute and enjoy this season. Guilt-free. And as I reflected back on my last two guests Bridgette Borzillo of CaZo Dance and Bill Benjamin of the Last 8% Academy, I realized that that was the right decision. In both interviews, the thing that resonated with me the most was the idea of being present and being brave in the face of big transitions in life.For Bridgette, it was stepping into entrepreneurship and founding her own dance company after a career as a college athlete and then as a dancer in other companies. For Bill, it was a similar decision to move from the safety of a good-paying job in the computer software industry to the possibilities of making a bigger impact in the world with the transformational teaching of lifelong friend JP Paliew-Frye. In both cases, the “safe” solution would have been to push forward in a career path that was predictable. But for both, the call and the potential of a deeper purpose became too much to ignore.So they pivoted. And they went all in in a new direction. Fully present.Taye’s head football coach and Athletic Director Chris Softley has several great coachisms, but a personal favorite of mine has become his encouragement to his players to “be where your feet are.” It took me a second the first time I heard it to really “get” what he meant by it, but it is more important today than it has ever been in my lifetime. See, in today’s world, it is easier than ever to be distracted by our technology or our thoughts. I’ve spent more time than I care to admit being physically present at important events but mentally somewhere else. Whether a wandering mind or a device that—ironically—connects me to the outside world while making me absent from the one I’m actually in, if my mind isn’t focused on the moment where my feet are, I miss out.Sometimes being where our feet are requires real discipline. As Bill talked about in his episode, our emotional regulation through the limbic system serves as a reward system that can be hard to shake. Dopamine release is a motivator no different than many other forms of addiction. If you don’t believe me, see what it would feel like to consider how it would feel if you accidentally left your phone at home for a day. Being where our feet are allows us to respect the past, but to savor the present. Understanding that distractions can pull our focus and realizing that goals and dreams—as helpful and motivating as they may be—can rob us of the joy of the moment, we need to pay attention both when and where we are. For so many of my guests, the real tendency for the high achiever is to plow forward after both successes and failures alike and be on to the next challenge is on one hand admirable. And on the other hand a missed opportunity. We never know when or even IF we will get a chance to come this way again.So my takeaway this week is to pay attention. Respect the past. Aim for the future. But relish the present and be all-in for the season in which we find ourselves. Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Bill Benjamin grew up in Canada and initially found his success in the software industry after earning degrees in mathematics and computer science. On the surface, such would seem an odd combo of experience and training for someone who now serves as a highly sought-after speaker and coach who is a recognized expert in leadership training and developing emotional intelligence. However, when you consider the fact that his work today is all based on evidence about how humans communicate and lead most effectively, it all makes sense. Pull out your notebooks for this one, friends, because Bill has quote after quote that can inspire and direct as he talks about his story, the Last 8% academy, and how learning to control your emotions and thoughts can be the critical key to all your successes in Episode 26: THE LAST 8%Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

If you’ve ever spent any time at all in the incredibly competitive world of travel sports, you know that it’s not difficult to become so singular in purpose that every spare moment, every spare dollar, and every spare opportunity (and then some!) can be consumed with a pursuit of being seen, hopefully capturing the attention of a recruiter or college coach. And sometimes, parents, coaches, and even the athletes themselves can feel the pressure to become great in this one aspect of life at the expense of all others. That can leave anyone—especially those with an artistic spirit—feeling unfulfilled and unnecessarily painted into a performance corner.For Bridgette (Caron) Borzillo, her love of sport actually came second in life behind a passion for dance.  Choreographing for the first time at the age of six, she finally took her first formal dance class freshman year at Fallbrook High School in San Diego, California. Meanwhile, the talented athlete/artist also competed as a three-sport athlete in soccer, softball, and field hockey while also serving as a cheerleader, a member of the Dance Team, and a host of other activities. Ultimately, sport won out—at least for a while. The talented outfielder made her way to San Diego State and later Arizona State as a D1 softball player. But her love for dance continued to grow. Following graduation, she went all-in in dance, performing as a member of a number of different production companies. Ultimately, she took the plunge to form a company of her own, founding CaZo Dance in 2014. Working tirelessly to create and share her art and her lifelong love of dance, she—like so many—felt the effects of the global pandemic with full force when the world seemed to close for business, especially the performing arts. Hear Bridgette share her store of art and sport peacefully coexisting in her world, facing down the fear of entrepreneurship, and overcoming the Lost Season of the Pandemic in Episode 25: DANCE.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

This past week, I was on the road, travelling to North Carolina for work and trying furiously to claw my way back to some semblance of not-behind at work. Losing battle, I know. My most recent two guests both had inspiring stories, with Krickitt Carpenter overcoming a near fatal accident, a marriage she didn’t remember, and story that’s been chronicled in books, movies, and television the world over. Meanwhile, Rob Simms overcame the loss of his dad to cancer at an early age to go on to play four years of baseball at Division II Truman State University. After graduating and searching for his identity elsewhere in sports media and communication, he found a new career as a development and fundraising expert. Both undoubtedly have lived through their share of ups and downs. What I recognized is that they both have been able to remain positive despite incredible setbacks by relying on their faith and the connection it provides to other like-minded folks. But it didn’t just “happen” this way for them. For both, success and happiness have been a consistent and sometimes difficult active choice.Hear me discuss the LINE OF CHOICE in this Word to the Third Wins-Day and the BRICKS and BUCKETS (entropy and baseball, respectively)!Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Growing up in a family of rabid fans for their hometown St. Louis Cardinals, Rob Simms recognized his love for baseball early in life. However, after Rob’s father passed away suddenly due to cancer when Rob was just 6 years old, baseball soon become more than just something to watch. It became something to live and something to be. Rob discovered peace and solace in the hours spent practicing and playing. Eventually, his efforts led to success in high school that opened the door to an athletic scholarship to Truman State University in Kirksville, Missouri.After four years of hard work both on the diamond and in the classroom, Rob endured the painful crossroads of the nearly simultaneous end of an athletic and academic career that had for so long been his identity. A career in sports media followed, eventually leading to a position as a sports information director at Creighton University in Omaha, Nebraska. Over time, he began to realize that his goals as a husband and dad were increasingly at odds with the demands of his job, and he left to pursue a career in non-profit fundraising, ultimately finding success in helping clients raise more than $100 million in capital while still getting to serve as a broadcaster as the voice of the Creighton Bluejays Women’s Basketball team for the past 21 years.Hear Rob tell his story of overcoming the painful loss of his dad early in life to eventually find his passion on the baseball diamond, jobs in professional sports and a Division I athletics department, and eventually a highly successful career as a non-profit fundraiser in Episode 23: GETTIN’ HECTIC   Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

"From Elite Gymnast to Near-Death Accident: Krickitt Carpenter's Amazing Story of Resilience"SUMMARY Krickitt Carpenter was an Arizona native and college gymnast whose dreams of a scholarship came true when she competed and earned her way to the Cal State Fullerton team. A knee injury cut her career short, but she managed to graduate with a degree in exercise physiology. An unexpected encounter led to a relationship and eventually a wedding, but a car accident that nearly took her life left her with a brain injury that erased all memories of her courtship, wedding, and husband. After a long recovery, Krickitt and her husband tried dating again and eventually remarried. Their story of unwavering commitment and refusal to turn their backs on their vows became a best-selling book and a hit movie. However, their marriage eventually ended.Krickitt was born and raised in Phoenix, Arizona and grew up in the gym her mother owned, Mary Pappas. She was naturally talented in gymnastics, competing at a high level, and her goal was to get a gymnastics scholarship for college. Krickitt overcame adversity and fought to overcome the emotional pain she was going through. She is now a successful motivational speaker and advocate for those who have gone through similar ordeals.This conversation is about the guest's journey from being a collegiate gymnast to transitioning out of sport and into the corporate world. The guest had gone to Cal State Fullerton on a gymnastics scholarship and had a great career, but blew her knee out her senior year. She transitioned into being involved in a great church in Southern California and shifted her focus from being in the gym all the time to being able to serve others. After graduating, she was connected with a sportswear company called Jammin Sportswear and was successful in sales. While working there, she met her husband, whom she married a year later in September 1993. They moved to a small town in New Mexico, where she worked as an exercise physiologist. On the day before Thanksgiving, they were driving to Phoenix to visit her parents when her husband got sick.The speaker was in a serious car accident just outside of Gallup, NM where he was t-boned by a one-ton Chevy truck. He was taken to a hospital and flatlined twice on the way, but miraculously recovered due to people praying around the world. When doctors asked her questions to assess her memories, she remembered her mom, dad, and unexpectedly, her husband, Todd, who was an old boyfriend. The speaker made a miraculous recovery and was able to tell her story.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Toby Brooks is a speaker, author, professor and student who interviews guests who have achieved success by taking risks and growing. Every third episode is dedicated to his own reflections, and this week, he is running behind in his plan to deliver a Word of the Third on Wednesdays. He has been using the Done app on his phone to help him keep track of his habits and this past summer, he completed the challenge of doing 75 hard.The speaker completed the 75 Hard challenge, an intense program that lasts 75 days and has strict requirements. They now use the Done app to keep up the good habits they developed during 75 Hard, but without the guilt or punishment of having to start over if they are not perfect. They also gained a love of reading after reading David Goggins' first book and were motivated to sign up for a 10K race. However, they pushed themselves too far and ended up injured. The speaker has now found the balance between being tough and being wise.In this conversation, the speaker is discussing the new book by David Goggins, and how it has resonated with him. He then talks about his own life story, which is vastly different from Goggins. His parents got married when they were 18, and his father worked hard in a coal mine to provide a safe and stable life for his family. While his father was working, the speaker felt resentment towards the coal mine, and wished he could have had his father around more. His father was simply doing his best to provide him with the life he never had as a child. He then talks about how his father inspired him to find something he enjoyed and go all in, and how he eventually ended up working nights, weekends, holidays and birthdays, until he came home exhausted one day and saw his daughter walk for the first time. This realization made him understand the importance of being present for his family.The speaker reflects on how his father missed out on his first day of school due to having to work, and how this has caused the speaker to be overly cautious in providing his own children with everything they need. He reflects on how he gave up on his dream of becoming an NFL athletic trainer and chose to move his family to Florida for a season of Arena Football, which was a great decision. He reflects on the words of Goggins about how effort should be the priority instead of enjoyment and how his parents taught him the value of effort more than anyone else. The speaker concludes by talking about the modern snow day, where due to the pandemic, there is no such thing as a true day off anymore.Timestamps0:00:19Word of the Third: Reflections on Purpose, Life, and Growth with Toby Brooks0:01:42Reflection on Completing the 75 Hard Challenge and the Impact of Reading David Goggins' Books0:03:36Reflection on David Goggins' "Discipline of Discipline" and Its Impact on My Life0:07:43"The Value of Effort: Reflections on Growing Up and Working Hard"0:09:10"Opportunity: A Reflection on Growth and Resilience"Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Some corners of the internet can be scary places. Social media in particular can be rough, with self-proclaimed experts on every virtual corner at the ready to tear us down, be critical, and just generally tell us why we don’t stack up.However, bright spots exist, and hope remains. Take for instance Canadian Jonica Bullock. An interior designer by training and experience, she is in the midst of a major life transition to coaching and personal training, as years of hard work and experienced earned through relentless dedication not only changed her life, it changed the lives of those around her.While Jonica never intentionally set out to inspire her corner of the world, that’s what happened as she steadily became the face of the FitBod workout app’s Facebook group—not to mention the curator of the page’s “Flex Friday” and an instrument of hope and light who provides genuine, heartfelt encouragement to others who are also on the path of their fitness journey. The work eventually led to her being asked to regularly contribute to a new podcast that helps tell the stories of one of the most encouraging social media communities ever.It hasn’t been an easy climb for her, though. Overcoming the shame, stigma, and unhealthy habits of an eating disorder that first showed itself during her teens, her condition got better for a season, then reemerged like an angry monster in her early 30s. Jonica will forever be grateful  for the persistence of a concerned physician and the family and friends who supported her. Through lengthy, deliberate, and difficult work to heal and a steady resolve to learn and live through healthy habits, she discovered her voice and found her power…with that power being at an all-time high thanks to a disciplined approach to healthy fueling and serious work in the gym. And with her healing, she also discovered that she has a true gift for helping others navigate similar paths.   Hear Jonica tell her story of overcoming disordered eating, her road to recovery, and her current efforts to help others find success in Episode 20: INSPIRE.     Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Growing up in Germany, Sabine Ehgoetz learned early on what it meant never to be enough. Raised by a physically and emotionally abusive mother who made her believe she wasn’t smart enough, pretty enough and simply not loveable the way she was, she soon internalized these messages. Despite evidence to the contrary – a master’s degree in political science in her late 20s, modelling jobs, and a successful career as an editor, her self-doubt manifested in eating disorders and often blind, harmful ambition.Despite her constant drive and commitment to overcome the generational curse passed down through her mother and heal in order to earn the right to become a mother herself, despite years of therapy and personal development, she found herself in a toxic and abusive marriage – repeating the unhealthy patterns and dynamics she had associated with what love should feel like. As hard and frightening as breaking free from this marriage was, by now alone in Canada and single mother of barely 3-year-old twins, it was equally liberating and empowering. Having lost everything, Sabine set out to continue her journey of overcoming and becoming the strongest and best version of herself, driven by the purpose of loving herself the way she always longed to loved, being the mother she always wanted and empowering other women to be at their best so they could do their best.Competitive bodybuilding spoke to her ambitious nature, forever driven to get better, be better, be “enough”, but by the time she entered the sport, she has already done most of her healing work and was able to do so from a place of self-love, with a healthy body image and a healthy relationship with food. Bodybuilding for her has always been about much more about mental growth than physical growth – it has become her tool to consequently step outside her comfort zone, face any limiting beliefs she has left and to inspire other women to go after their dreams, no matter their obstacles and circumstances.Today, with a successful career in marketing and in pursuit of earning her pro card as a bikini competitor in the IFBB, she passionately shares the strength and healing she found on her own journey through her own business as a mindset advocate and fitness and empowerment coaches, helping others navigate their own paths towards radical self-acceptance and boundless self-love.Hear Sabine tell her story of early wounds and eventual healing, persistent doubts and hard-earned confidence in Episode 19: FLEX.    Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

This week, we were fortunate enough to have not one but TWO guests who have made their mark in the performing arts. For Dave Holmes, a four-year stint as an MTV VJ has turned into a successful career as an actor, comedian, author, and most recently podcaster. If you haven’t listened to his 10-part Waiting For Impact show on Exactly Right Media, you are missing out. It is informative, entertaining, and actually was a critical part of my motivation to do THIS show.My second guest, Jonathan Fruge is a world class performer who has taken stages and captivated audiences around the world in productions including choir, musical theatre, and vocal performance. He overcame tremendous adversity—most recently from the pandemic that shut down his show for months and resulted in him being furloughed and forced to make ends meet picking up a job at a supermarket. What stood out to me in talking with both of these wonderful guests was that they were careful to not ascribe blame to anyone or anything as they described their less-than-ideal situations. For Dave, he was even so bold as to specifically point out that his obstacles were almost exclusively of his creation. And for Jonathan, while 2020 certainly proved to be the most difficult year of his life, he recognized that it served an important purpose of putting him back on the right track in his relationship with God and redirecting him toward building his faith again.To me, this unabashed and unapologetic ownership of the bad without completely piling on and destroying themselves with negative self-talk was inspiring. Far too often for me, I have either side-stepped my role and looked for the person of the circumstance I could blame for my poor outcome OR I took the martyr’s role of taking responsibility while also verbally abusing myself in the process.There is a fine line between expecting our decisions and behaviors to be sound and demanding perfection. If we can’t seem to muster any grace for ourselves, we become victims of our own abuse. The gashes on our backs and the scars in our minds remain long after, and it was us cracking the whip the whole time.I’m learning that try as I might, I simply cannot be perfect. At best, I can usually approach “pretty good.” Admitting that and giving myself some credit for the effort is an important step, because if I expect perfection, then I will absolutely be disappointed in myself. And when I am disappointed in myself, it isn’t hard to just throw my hands up in disgust and quit.I expect best effort. I expect commitment. Those are attainable and those are possible. But perfection? Not going to happen.Likewise, for both Dave and Jonathan, their “undones” went beyond self. Dave went from an unhealthy butt of jokes late in his career at MTV in the early 200s to a competitive triathlete, marathoner, and crossfitter today. Jonathan’s goals for the future involve sending his two beautiful daughters to college and also seeing them come to ChriReach out to Becoming UnDone! Text Toby here!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Finding our way in life can oftentimes be a difficult thing to do. Somewhere mixed between our passion, our opportunities, our skillset, and our purpose is what author and speaker Ryan Leak characterizes as our “Sweet Spot.” Oh sure, maybe you inherited a massive business from your family and you’re good at running it so it hits on the opportunity and skillset part of the equation. But if it isn’t something you’re passionate about and it doesn’t align with your purpose, it will always feel somewhat unfulfilling.The challenge for most of us is that—when considering our futures and our jobs, at least—it can be so difficult to adequately know whether or not something will provide that magical alignment where what we love, what we have a chance to do, what we are good at, and the purpose we feel in our soul is ours to fulfill can all align.Making things even harder still, some careers are particularly difficult to find your way into, with sports and the performing arts chief among them.For Lubbock, Texas native Jonathan Fruge, singing and performing wasn’t necessarily the dream early on, but it was always there. Through time and practice, it became clear that he had the passion and the skill to make it his work, but jobs in the performing arts aren’t exactly plentiful in the dusty plains of West Texas. With time and trials and an ever-present love for the power of music, he made a career of it and found success, resulting in opportunities to perform on stages around the globe.Then Covid 19 hit.Perhaps no industry was as decimated by the global lockdowns as the live entertainment business, and Jonathan found himself at a crossroads. With a beautiful young family to support and flickering professional dreams an uncertainty, he did what he needed to do for a season and put those dreams on hold. And while the future still remains unwritten for the talented and hilarious Tenor from Texas, one thing is certain: he was born to inspire.Hear Jonathan tell his story of overcoming fear and adversity while entertaining audiences around the world in Episode 17: SING. Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Becoming UnDone was born from the collision of four ideas in my mind, not the least of which was the Dave Holmes podcast Waiting for Impact..And fittingly, the guest I absolutely KNEW I had to get on the show, the guy whose work had inspired the idea to begin with, was the absolutely perfect example of resilience on his own path to victory. I did my research and learned all I could about Dave Holmes.I discovered that after MTV, he’d gone on to become an actor and an author. he’d written and published a book, Party of One, in 2016. I immediately ordered it. When it arrived, I plowed through it in a couple of days, struck by just how in many ways he and I are so dissimilar in many ways. Yet so alike in so many others. I listened to Waiting for Impact in its entirety another four times. With each listen, I was less focused on being entertained and more focused on reverse engineering a show that could be so true to the research and journalistic integrity of telling the story in True Crime fashion, yet also be so wildly fun and entertaining. If podcasting was the house I intended to build, then Waiting for Impact was the blueprint I intended to follow.In the show, Dave acknowledges his own journey, failing out of college at Holy Cross as he battled depression and addiction. He’d been publicly outed as one of the only gay students at the conservative Catholic school. In his own words, he managed to pull out of the emotional nose dive of his “shame spiral,” clawed his way back in, and ultimately graduated with a degree in advertising. Taking a series soulless jobs in New York followed. On a whim that would forever change his life, he worked up the courage to take a shot at MTV’s reality contest Wanna Be a VJ. He finished runner-up out of a veritable sea of contestants, just missing the offer of a dream job. But he’d impressed network execs along the way enough to land his dream gig as a VJ anyway. A smoker and drinker who had been criticized in his MTV days for being overweight eventually become an avid Crossfitter and competitive triathlete. Through later experiences as an actor, author, and Editor at Large of Esquire, Dave has been open, honest, and vulnerable in sharing both his struggles and his triumphs on his path to a life of both success and significance.It seemed as though for Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifyBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

It is Word to the 3rd Wins-Day: my mid-week reflections on purpose, life, and growth. I’m Toby Brooks, and I am a speaker, author, professor, and forever student. Each week on Becoming UnDone, I bring you guests who have dared bravely, risked mightily, and grown relentlessly—high achievers who have transformed from falling apart to falling into place. But every third episode, it’s my turn to reflect, refine, and reprocess—on Word to the 3rd Wins-Day. As you may be able to tell, my voice is not cooperating and I’m a bit under the weather. If the past few years have taught us anything, maybe distance yourself a bit from your airpods or speakers just in case I’m contagious. I don’t think what I HAVE is spreading, but it seems like word of the show IS, which makes me giddy. It has been yet another great week for me, and although this marks only the fifth Word to the 3rd, I thought it was time for a bit of fine-tuning and tweaking of the brand. I like the idea of a recurring mid-week show where we get to go back and examine what our most recent guests have taught us. At the same time, it’s also a chance for me to tell some stories from MY past or from stuff I’m learning that I think might be helpful for your growth journey. That said, Wed-nes-day seemed like as good a day as any, but I figured let’s spell it like we say it—and also celebrate the victories together on a Wins-day.This week, I had a great time interviewing both new connection author Steve Safranek and my long-time friend Branda Anderson. Both played Division I sports and both shared a new twist on what had started to emerge as a trend of lost identity following the end of competitive athletics. Namely, the identity shift that occurs when sports are eventually over. For Steve, as a walk-on on the Nebraska football team, he quickly realized that he was out over his skis a bit when he arrived on campus as a linebacker who was getting out run, out lifted, and generally overmatched by defensive backs and wideouts. It was a rude awakening, but he took it in stride and enjoyed the moment. For Steve, he said the realization that he was never going have any shot of playing at the next level, which really took hold in his mind two or three years into the program, was actually liberating. It allowed him to let go of sport gradually and without the pain we’ve heard from other guests whose careers ended more abruptly. Likewise, Branda Anderson had a painful and honest conversation with her coach following her junior year where she was informed she wasn’t going to see much of the floor as a senior. While it hurt to hear in the moment, it gave Branda a chance to really drink in the team experience and understand that her role was to help prepare her teammates for battle rather than to equip herself week in and week out. As a result, she spent less time bitter and angry that basketbaReach out to Becoming UnDone! Text Toby here!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Any high-functioning team typically has a number of people playing their role to the best of their ability. Whether a Broadway cast, a team of entrepreneurs for a new startup, or a sports team, most groups of people have a few stars, some up-and-comers, and a number of role players. When everyone understands their unique contribution to the shared success, then the unit can fire on all cylinders.Eagle River, Alaska native Branda Anderson never had aspirations of playing in the WNBA or even dominating the paint in college when she first started playing basketball in middle school. However, her growing skills and tireless work ethic eventually led to a storied high school career, capturing four total team state championships (one in basketball and three more in track), a state championship in shot put, and All-State and State Tournament Team honors in basketball. Such opened opportunities to continue pursuing her athletic aspirations in college, and she found herself on full scholarship at Division 1 Southern Illinois University in Carbondale shortly after.But things would not be so easy. A full 5-day journey from home and finding herself buried deep on the bench, she had a decision to make: quit altogether, go somewhere else, or be the best she could be at the role she’d been given. While it proved challenging, she stayed the course and finished her career as a respected and valued member of the team.In the years that followed, she’s balanced ministry service, teaching, coaching, and graduate school. And after nearly 20 years in the high school classroom, she recently made the decision to switch to a new role Teaching and Learning Specialist at the Holocaust Center for Humanity in Seattle, Washington while she works toward a PhD in Holocaust and Genocide Studies.Hear her tell her story of resilience, hard work, and being a servant leader before it was trendy and cool in episode 15: SWITCH Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Life can take us on some unexpected journeys, and there’s little doubt that Omaha, Nebraska’s Steve Safranek has seen his share of twists and turns on his path forward. From his days dreaming of gridiron glory, to years spent working in retail management, to a quick detour in the snack food industry while—of all things—getting his fitness and wellness business off the ground, it has been a rewarding and meaningful climb. But along the way, he realized that he'd learned so much from coaches, teammates, colleagues, and coworkers that he finally decided it was time to also add “author” to his bio. Releasing his book, the Sh!t No One Wants to Hear: How to Accept and Embrace the Uncomfortable Truth in Our Lives  in 2022, he also made a dramatic shift from his career path of nearly 20 years in retail and sales to fitness, wellness, and development as a yoga instructor and owner of a fitness studio. Hear Steve share how he ended up a Cornhusker, how he simultaneously became a health-conscious vegan while working for Frito Lay, and how the former linebacker traded his shoulder pads for a yoga mat in Episode 13: NAMASTE with Steve Safranek! Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

This week, I had the opportunity to interview a couple of highly decorated former athletes, with former pro basketball player Josh Washington in episode 10: REBORN, and former pro football player and Winter Olympian Johnny Quinn in episode 11: PUSH. Both shared their stories of overcoming incredible challenges, adversities, and doubt to ultimately navigate through to victory. What jumped out to me was their common themes of identity and faith.For Josh, early success on the basketball court helped him avoid bullying and unwanted attention that a stutter likely would have brought. He went all in on his hoop dreams, ultimately receiving countless awards and honors as an athlete before being offered more than two dozen scholarships to prestigious college programs across the country.For Johnny, it was a similar journey in terms of success in competition, but dramatically different in terms of opportunity. With just one Division 1 offer coming through at the last minute before signing day, he headed to college with something to prove.For both, sport naturally grew as an extension of who they were as people. Josh Washington the basketball player and Johnny Quinn the football player were badges they both wore with pride.But as they say, pride cometh before the fall.But what I absolutely love about both Josh Washington and Johnny Quinn is that they made it through. A personal, professional, and spiritual wasteland awaits all of us when that thing we used to define ourselves is taken…or even given…at the end of a season in our life. It is human nature to try and bandage those wounds as best we can, pick up the pieces, and press on. What about you? Do you find yourself in that wilderness now, reaching for purpose? Or maybe you’ve already managed to walk through it, living to tell someone else about how you survived. I’d love to hear about it. Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Author Adam Barone once wrote that the American Dream is the belief that anyone, regardless of where or what class they were born into can attain their own version of success in a society in which upward mobility is possible for everyone.While that definition seems clear and fitting enough, for McKinney, Texas native Johnny Quinn, it wasn’t quite so simple. Dreams of professional football took root early, and Johnny worked hard to be the best high school athlete he could be, eventually leading the football-loving state of Texas in receptions and finishing second in TD catches by his senior season. By most accounts, such performance SHOULD have opened the floodgates of scholarship offers from colleges across the country.Unfortunately, they didn't.Lightly recruited by a few programs at lower levels, Johnny finally received his first and only Division I offer from nearby University of North Texas just one day before the end of signing period.He took it.Disappointed but undeterred that his on-field production hadn’t translated to the opportunities he anticipated, he did what he always does in the face of adversity: he worked. Johnny committed to transforming his body in the weight room and went all-in on developing fully in the hopes of making his childhood dreams of professional football come true from UNT. Eventually, those efforts helped his team to three bowl appearances, a degree in pre-law, and legendary status as his alma mater’s all-time receptions leader.Surely the NFL, the prestige, and the money that come with it were within reach.Except they weren’t.Johnny went undrafted in the 2007 NFL Draft. In eerily familiar fashion, he found himself being productive on an elite level but without the recognition that you might expect. Disappointed but still determined, he did what he does: he worked.A professional career as an NFL free agent and later a signee in the Canadian football league followed. And when the door to football finally closed, Johnny literally and figuratively broke it down as a member of the U.S. National Bobsled Team, competing as a member of one of the two the 4-man teams who competed in the 2014 Winter Olympics in Sochi, Russia.  Now a successful author and highly sought-after professional speaker, Johnny has leveraged all the good that has come from his years as a high performing athlete and translated those lessons into stories that both encourage and inspire. Hear Johnny tell his story of grit, determination, and relentless pursuit—and why he always checks his pocket for his keys—in Episode 11: PUSH.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Imagine for a moment that you are a young high school athlete. As your performance on the field and on the court continues to improve, the accolades roll in. Recruiting offers from across the country pour into your mailbox daily. You are told that you are among best basketball players to ever come from your modest city, and when you sign with your chosen University, you’re also told that you’re the best recruit in school history.Where do you go from there? If you’re Lubbock’s Josh Washington, high hopes of leading his hometown Red Raiders to new heights were soon dashed with the cold realities of life at the next level. Through trials and circumstances that an introspective Josh fully admits he played a role in, his time at Texas Tech grew increasingly dark, with playing time scarce, anxiety and depression high, and spiritual battles raging as he tried to hold things together.In a pre-transfer portal world that required any athlete who changed schools to sit out a year, Josh finally acknowledged that he needed a new start. He transferred to Texas A&M Corpus Christi where he regained his footing, restored his confidence, and eventually led the nation in 3-point shooting percentage as a seniorThose experiences led to professional opportunities overseas, where he concluded a successful career and headed back to Lubbock older, wiser, and more mature.Today he serves as a basketball official and is the Owner and Founder of Josh Washington Elite Basketball, where he continues to pour not only on-court skills into the minds and bodies of some of Lubbock’s best and brightest hoops prospects, but also their hearts.Listen as Josh opens up and shares his journey of triumph, heartbreak, and resolute determination to succeed while helping and serving others in Episode #10: REBORN. Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

What a week! I launched 6 days ago and the response has been better than I expected. Several people have reached out to encourage me and congratulate me for starting the Podcast, and I have really been excited to hear what people think so far. This is certainly a step outside my comfort zone and I’m still getting over trivial things…say for instance my dislike of the sound of my own voice or not fully knowing the ins and outs of proper audio production. Bet I’m getting there. I am not done yet.And that’s kinda the whole point of this thing, now, isn’t it??As promised, Word to the Third is my chance to reflect on the episodes of the recent past. This week, I dropped episode 7, fearless  with former gymnastics coach Bill Ryden and episode 8, Recovery founder of Take Action Today Michael Tyson. Now, on the surface these two stories couldn’t have been different. But as I reflected I realized that they had one thing in common: the power of one person.For Bill Ryden, it was undoubtedly Diane Monty, the rising young star gymnastics student who helped Bill become a coach in the first place, then later petitioned her college coach to bring Jim Gault to bring Bill on staff at Arizona.For Mike Tyson, it was his wife Crystal who stood steadfastly by his side through incredible ups and downs, never giving up and never surrendering no matter how hard it got.For me, there have been more “one persons” than I can count. However, I thought it would be fun to share a story I recently shared with one of them, Dr. Jonah Rice.Forever “Jody” to me, Dr. Rice is now the president at Southeastern Illinois College where I started my collegiate career almost three decades ago. What follows is an adaptation of a story I wrote and sent to him a couple of weeks ago.And I promise: The cool Sky Walker Nike Dunks you see in the image art are part of the story, too. Listen to find out how!Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Helen Keller once said, “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” For Georgia native Michael Tyson, that trial and suffering started early. A tough upbringing found him growing up relatively poor and lacking much direction. By his mid-teens, he ended up in real trouble, eventually entering the juvenile justice system for the first time at the age of 15. Years of turmoil lay ahead, and after aging out of that system that had largely shielded him from the pain and spiral of addiction, he found himself battling a life that was headed toward destruction. Over time, he eventually experienced healing and recovery, with his relationship with God, his wife Crystal, and his community of friends providing much-needed support along the way. Soon after, he found steady income, benefits, and an identity working in the coal mines of Southern Illinois. But a sudden firing coupled with growing burnout and a search for purpose launched him in a new direction. Today, he finds himself in graduate school while leading Take Action Today, a non-profit faith-based recovery community organization that has flourished from a few volunteers meeting in a community park a year ago to three and soon to be four community resource centers and a staff of 15 professionals serving the needs of those struggling with addiction and lack of community in Southern Illinois.Hear Mike’s inspiring story in episode #8: RECOVERY.Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

What would you do if you were an aeronautical engineer—a literal rocket scientist—but you just couldn't quite shake the feeling that there was more to life then lending your considerable brainpower to the creation of weapons of mass destruction?If you are Colorado native Bill Ryden, you'd set your first professional career aside and get back in the gym. Growing up in the Rockies as a self-professed adrenaline junkie, Ryden spent his youth racing dirt bikes. But eventually he found his way into a gym, where he quickly fell in love with the sport--especially the high bar. After a highly successful collegiate and brief exhibition career as a competitive gymnast, Bill thought he'd hung up his grips for good and turned to the life of a working stiff at Lockheed Martin. But the lure of the gym kept calling him back, and a chance to jump back into the sport as a coach was just too much to resist. A job offer at the University of Arizona in 1990 changed his life forever.Leaving the safety and security of the engineering world for the uncertainty and grind of college coaching was tough, but he followed his heart. Mentoring, coaching, and pushing young gymnasts to success in the gym and in life consumed the next two and a half decades of his life, eventually being named Head Coach of a Pac-10 program in 1998 where he stayed until 2015. But it wasn't all sunshine and rainbows from there. It was road trips and recruiting trails, exhilarating wins and gut-wrenching losses, and relationships--always relationships that made the journey simultaneously so very hard yet so very rewarding. And like every wild motorcycle ride at Mach speed with his hair blowing in the wind he'd taken years before, as exciting as it was, eventually it had to end. Hear Bill tell his story of dirt bikes and trampolines, Cold War science and chalked grips, and just how happy he is to have coached in an era BEFORE transfer portals and NIL agreements in Episode 7: FEARLESSReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

On this 2nd of January, gyms are packed. People are eating better. A new year promises a new beginning. Motivation runs high.But none of my first four guests said a word about motivation. I never heard any of them complain about they were able to accomplish their goals because they’d been magically gifted an extra helping of internal drive. Because success isn’t ABOUT motivation.I heard a great quote this morning: motivation has an expiration date. And when motivation dies, discipline must take its place.That’s what Joseph, Kara, Brad, and Mike all said. Whether outright or in reading between the lines, they told me consistently that the way they found success and overcame failure was not because they were motivated. It was because they were disciplined.   So 2023 for me is a year of discipline. I will not just start well, but I will plan strategically. I will work and pursue relentlessly. I will set personal bests physically. I will finish the book I have been working on most recently. And I will commit to the process of making Becoming Undone something I can be proud and that serves to inspire people around the world.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

What would you do if your wildest dreams came mostly true, but then the door closed before you were able to step through and enjoy it?For Tucson, Arizona native Mike Meyer, big league dreams started early. But baseball was never supposed to be a profession to have as much as a passion to pursue. He knew he loved the game from the moment he began to understand the basics as a toddler. And the game loved him right back. From his early days playing on rec league teams to invite-only scrimmages and a starting spot on his highly competitive varsity squad before he was old enough to drive, success on the diamond came early and often. It was only natural, then, that those abilities would open opportunities for the future. And they did. A scholarship athlete at the University of Arizona, eventually he signed with the St. Louis Cardinals organization, spending three seasons in affiliated ball before completing six more in the independent leagues.When it was finally time to hang up his spikes for the last time, he--like so many--struggled with what was left after the critical core of his identity had been taken away. But after a cold and lonely search for meaning and purpose, he found his true calling...back in a dugout in Sioux Falls, South Dakota.Hear Mike tell his story of blue-collar work ethic, the relationship between study skills and grade point average for college athletes, and how a rockstar college gymnast changed his life on Episode 5: SOMEHOW I MANAGEReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Did you ever get exactly what you wanted, only to discover that maybe it wasn't exactly what you'd bargained for?Wisconsin native Brad Arnett landed a highly coveted Assistant Athletics Director and Head Strength and Conditioning position at his SECOND Power Five NCAA Division I school when he left the University of Minnesota for the desert of Tucson and the University of Arizona in 2000. A monumental responsibility and honor for anyone, Brad did it before he turned 30. One of the brightest, most creative, and most effective minds in the business, he ultimately decided to listen to the feelings of a new purpose and a new direction, leading him to step down just five years later and help launch a business of his own.Since then, his programs, his business savvy, and his ability to build relationships have all contributed to making NX Level Sports Performance one of the premiere facilities of its kind in the world, boasting a client list that includes JJ Watt.Hear Brad tell his story of resilience, bold action, and why he thinks every strength coach needs a couch in their office on Episode 4: STRENGTH! Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

I am a musician. I have been a drummer since beating on my mom’s pots and pans when I was three. I love most music—especially hip hop. When I was 16, I tore my ACL and had to have surgery. The day I got home from the procedure, I was stuck in bed and I had gotten a new CD in the mail from Columbia House: a new release by the hip hop group Third Bass. I listened to that disc on repeat for the next week, and the catchy beats and fun, light-hearted lyrics helped pull me out of what I now know was post-op depression. It seems fitting, then, that one of my favorite cuts from that album would serve as the name of the recurring segment that will appear every third episode on my show about pulling out of our low places and finding our new victory.Leadership expert John Maxwell once said, “I’ve discovered that the price of change usually comes sooner than you think, is higher than you imagined it would be, and must be paid more often than expected.”I’m learning that if I want to find success in my life—true success that is lasting and worthwhile, it requires me to knowingly and willingly pay the price.This past summer, I completed the 75Hard challenge made popular by podcast personality and entrepreneur Andy Frisella. To complete the challenge, you have to commit to 75 straight days of 5 things: two 45-minute workouts with one of them being outside, sticking to a meal plan with no alcohol and no cheat meals, drinking a gallon or more of water, reading 10 pages in a development book, and taking a progress photo. If you miss even one thing on any day, you have to start back at day one. It’s tough. But it isn’t called 75 easy.Maxwell says that paying the price is a three-stage process, and I can’t argue. First, we have to LEARN. Every day should be tackled with curiosity. “What do I need to learn today that I didn’t know yesterday?” I was NEVER a reader growing up. In college, I struggled with the assigned readings. But as I’ve become more focused on growth, I have come to realize how important that reading assignment is, and it is serving me well.The second stage is UNLEARNING. “What do I need to let go of today that I held onto yesterday?” Pride and arrogance make us hard to teach. It’s tough to hold new ideas in hands that are gripping tightly to old ones. Unlearning means being vulnerable and open. It is rarely comfortable. But the toughest questions and hardest answers are necessary steps to the richest growth.Lastly, Maxwell says we have to RELEARN. “What do I need to change today that I was doing yesterday?” New habits, new strategies, and new ideas are all mandatory if I hope to claim new territories in my life.For me, this has taken the shape of a three-step process that I repeat to myself regularly each and every day: Strategic in Purpose. Relentless in Pursuit. Better Every day.Plan the work. Work the plan. And move the needle ever so slightly in the pursuit of being better. I don’t always achieve it. But that’s the goal. Not better than you. Not better than some arbitrary standard. Better than me yesterday.That’s the goal of Paying the Price, and this has been Word to the 3rd. I’m Toby Brooks, and I am Un-Done. Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Friedrich Nietzsche once said “He who has a why to live for can bear with almost any how.” For the high achievers among us, the purpose and the enormity of our WHY can pull so forcefully and so relentlessly that we are willing to endure almost any HOW.Competitive athletes are often celebrated for their singleness of focus and for their commitment to making their dreams reality. But sooner or later, those dreams inevitably have to end.For many, the days, months, and even years that follow a career in sports can be empty and painful with a search for new purpose common in most. Sometimes that "thing" within the high achiever that drives them toward elite performance--at least in retrospect--is the very thing that makes it almost impossible to enjoy the journey while they're on it. However, for those who ultimately recognize that their task remains unfinished, that same drive and passion can fuel new successes. It is those who discover that the end of a chapter isn't the same as the end of the story who find true significance. Take Nazareth, PA native Kara Fry Meyer for instance. She might have spent two years on the United States Women's Gymnastics team, beating out millions of other aspiring young athletes in the process. She finished seventh in the 1994 World Championship Team Trials , appearing on ESPN one day and sheepishly brushed off questions about it back in her high school classroom the next. She might have even spent a moment of her life just a tantalizing millimeter away from the Olympic stage that had been her singular focus from her earliest years on. But it was the six who finished in front of her, not the million-plus behind her and the things that WEREN'T rather than the things that WERE that seemed to consume her efforts and energy. Hear Kara share her inspiring and introspective story with bravery and vulnerability in Episode 2: PERSPECTIVEReach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

My very first guest is Joseph Skrajewski, National Director of Business Development at the Hazelden Betty Ford Center in Rancho Mirage, California. Listen to Joseph's harrowing story of pursuing his dreams of high finance on Wall Street, surviving 9/11, overcoming addiction, and going on to become a world-renowned leader in bringing awareness, funding, and impact to the treatment of addiction disorders. His high energy and insights are sure to inspire!  His episode, Episode 1: PIVOT tells the tale of a bright young dreamer who found his purpose in an unexpected but most profound way on his journey to Becoming Undone. Reach out to Becoming UnDone! Text Toby here!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts   SpotifySupport the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

YOU. AREN'T. DONE YET.Achievers aim high. But to fall short? Well—that’s human. Sometimes we fail. Sometimes we just run out of time. Either way, it is what we do with the end of one chapter that can make all the difference in the next. Are we broken into pieces?Or can we see the bigger picture and realize that we aren’t finished?Can we recognize that the end of a chapter isn’t the same as the end of the story. Becoming UnDone is the podcast for those who dare bravely, try mightily, and grow relentlessly.Join me, Toby Brooks as I invite a new guest each episode, including artists, athletes, entrepreneurs, and other high achievers as we examine how to change the way we look at failure and shift from falling into pieces to falling into place.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.