Dr. Pompa Solo: If Fat Loss Stalls, You’re “Starving” (Do This Now)
Dr. Pompa Solo: If Fat Loss Stalls, You’re “Starving” (Do This Now)  
Podcast: The Dr Pompa Podcast
Published On: Sat Jan 17 2026
Description: Dr. Pompa reveals why eating too little actually makes you fatter—your body intelligently creates insulin resistance and puts water in fat cells to stop fat loss when it thinks you're starving. He exposes the feast day protocol that fixes broken metabolism, especially for women in perimenopause who aren't eating enough and are burning muscle instead of fat.