39 - How to reset a hypersensitive nervous system
Podcast: The Real Work with Maggie SterlingPublished On: Tue Apr 21 2026
Description: Get my nervous system sensitization course Take the nervous system sensitization quiz A hypersensitive nervous system can be reset. But not the way most people are teaching it. In this video, I'm showing you what actually works when your system is so sensitized that every sensation feels like an emergency — and why the tools you've been reaching for are keeping the alarm on. If you try the practice I share, come back and tell me what came up in the comments.
The note was deleted
The note was saved
Your message was sent