The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak  
Podcast: RP Strength Podcast
Published On: Mon Jan 19 2026
Description: Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 01:15 - How Milo and Pak found RP 05:10 - Milo and Pak's lifting > research arc 18:30 - How "evidence based" fitness has changed over the last 10 years 23:35 - What does "evidence based" actually mean 37:30 - How science is being misrepresented 49:15 - Looks ≠ Expertise 52:50 - Upcoming research and projects