If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
Podcast: The Wellness Mama PodcastPublished On: Wed Nov 05 2025
Description: Episode Highlights With KatieWhy what annoys you in others often points to unhealed parts of yourselfHow Carl Jung’s shadow work explains projection and self-recognitionPractical tools to turn triggers into growth opportunitiesReal-life examples of how “spotting it” led to personal breakthroughsJournaling prompts and self-inquiry methods to reframe irritations into insightsResources MentionedCarl Jung's booksJournal
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