Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
Podcast: The Wellness Mama PodcastPublished On: Mon Aug 24 2026
Description: Episode Highlights With StefHis work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows upWhat people call chemistry is actually nervous system dysregulationWe move toward what feels familiar even if it is dysfunctionalThe nervous system is a hidden matchmaker often operating in the backgroundWhy do we want to create situations that feel familiar These circumstances are the body’s attempt to have a re-do and move from disempowerment to empowerment We heal relationally and we are relational beingsThe somatic aspect of integrating and processing thisBig T vs little t trauma Why this process doesn’t start with logic or cognition and must involve all parts including the bodyWe avoid our truth because we make it mean something Curiosity not judgementResources MentionedTuned In and Turned On by Stef SifandosFollow him on Instagram, Facebook, and on XStef's website
The note was deleted
The note was saved
Your message was sent