Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler
Podcast: The Wellness Mama PodcastPublished On: Tue Oct 29 2024
Description: Episode Highlights With Megan ButlerHer own early experience with nervous system dysregulation and how this shaped parts of her lifeHow nervous system health is linked to overall healthWays to become aware of your nervous system state and create more parasympathetic time Breath is the master switch of the nervous system, and how just being aware of your breath can make a differenceHow sunlight and nature impact the nervous system and how more of these inputs can help!Her most impactful 80/20 modalities for healing and nervous system health What she focuses on at Kuya to create a nervous system-friendly environment Resources We MentionKuya Wellness - Current promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMAKuya Wellness - Instagram
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