Why I Let My Kids Eat Whatever They Want (Solo Episode)
Podcast: The Wellness Mama PodcastPublished On: Wed Jan 21 2026
Description: Episode Highlights From KatieWhy controlling kids’ food often backfires and leads to power strugglesThe surprising research on kids’ natural ability to self-regulate food intakeHow to create structure without micromanaging mealsWhy removing “good” and “bad” food labels helps prevent negative food relationshipsPractical strategies I use to raise intuitive eaters at homeResources MentionedCommonsense Childrearing by Thomas Cowan MD
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