Dharma and Finding Purpose in an Overwhelmed Life with Suneel Gupta
Podcast: The Wellness Mama PodcastPublished On: Wed Dec 27 2023
Description: Episode Highlights With Suneel GuptaHis experience with being clinically obese for most of his teen yearsWhat dharma is and the equation for itDharma = essence + expressionFinding your dharma isn’t so much of a transformation but more of a revelation of realizing what is already thereA simple question: what are the bright spots of your current day?What rhythmic renewal is and how to use it to your advantage The most overrated skill in the modern world: reactivity… and how to combat itThe world is going to break your heart until one day, if you allow it, your heart will crack open. From that cracked-open heart, we start to find loveA few practical exercises to begin to uncover your dharmaOne common denominator in people who seem to achieve a lot of success and have inner success (happiness, gratitude, fulfillment)Ways we can help our kids nurture their dharma from a young ageEssence mindset vs occupation mindset Resources We MentionEveryday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do by Suneel GuptaMan’s Search for Meaning by Viktor E. FranklThe Alchemist by Paulo Coelho
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