Energetic Time Management, Self-Trust and Alignment With Heather Chauvin
Podcast: The Wellness Mama PodcastPublished On: Mon Jul 17 2023
Description: Episode Highlights With HeatherWhy managing energy is more important than managing timeWhat her 10-minute habit is and how it can help people stick to their goalsLiving from our “to-be” list instead of a "to-do" listA journal prompt you can use to help: “Wouldn’t it be nice if…”Connecting this to feelings and helping integrate themAct as-if, instead of fake it until you make itDiscovering the things that give you energyWhy self-care and balance are triggering words for her and what to do instead“If I deeply trusted myself…”Scripting and rehearsing and think about how to think about things as if you were giving the advice to a friendResources We Mention176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful DisciplineDying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life by Heather ChauvinHeather's podcast: Emotionally UncomfortableHer TEDx TalkHeatherChauvin.com/ETMThe Leader Who Had No Title by Robin Sharma
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