Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
Podcast: The Wellness Mama PodcastPublished On: Mon Jul 08 2024
Description: Episode Highlights With Dr. Courtney HuntHer own story of recovery from Hashimoto'sShe was trained as an OB/GYN and her path to what she does nowYou are not your diagnosisThe importance of seeing yourself wellWhat autophagy is and how it can be such a valuable toolHow to encourage autophagy and self-cleaning in the bodyWhen you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficialHow to flip the metabolic switch to burn fat as fuelWhen you burn fat as fuel you are either burning someone else’s fat or your own fatWhat leptin is and what it can tell us about healthHow to avoid starvation cues with fasting and ketosis and make sure you nourish your body enoughThe myth that women shouldn’t fast or that women shouldn’t fast around their periodsWe make ¼ of the ATP when we eat a lot of carbs Resources We MentionCourtney Hunt, MD - WebsiteCourtney Hunt, MD - InstagramKetone meterKetone Urine Test StripsGenetic Protocol
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