Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar
Podcast: The Wellness Mama PodcastPublished On: Mon Aug 18 2025
Description: Episode Highlights With JenHow she got into integrative medicine with a hormone-specific approachWhat happens to hormones during perimenopause and early symptoms that women may not noticePMS is not normal, and what it can tell you (plus how to resolve it)Cycles can change well in advance of menopause, and what the changes can tell youSymptoms are gifts, and how to learn from them Ways to support estrogen balance and progesterone Specific nutritional and exercise changes that are helpful around this time of lifeBeneficial supplements and peptides for supporting hormones Phase 1 and Phase 2 detoxification support, as well as pregnancy and breastfeeding supportNAC and how glutathione comes into play in a big wayMethylation factors and co-factors Her take on GLP-1s and hormone implications, why cycling and small doses are importantMindset and other significant shifts to be aware ofResources MentionedJen's Peptides 101 courseHer websiteFollow Dr. Jen on Facebook, on X, Instagram, and YouTube
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