Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)
Podcast: The Wellness Mama PodcastPublished On: Mon Mar 23 2026
Description: Episode Highlights With KatieDrama triangle roles and the language that sustains eachFamily and relationship examples: how roles rotate and recruit each otherSneaky savior behaviors and why they keep the cycle spinningThe Law of Request and why consent protects dignity and growthLanguage shifts: identity, experience, should, choice, fixing, witnessingRole-specific practices to move toward Creator, Challenger-with-care, and Coach/CompanionRepair scripts and weekly check-ins for real-life changeResources MentionedZach Bush MD on Forgiveness, Leadership, and The New Humanity | Conscious 500 Speaker SeriesKelly Brogan podcastThe Reclaimed Woman - by Kelly Brogan MDBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best dealHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.
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