558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
Podcast: The Wellness Mama PodcastPublished On: Mon Jun 27 2022
Description: I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works with a team …
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