Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen
Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen  
Podcast: The Wellness Mama Podcast
Published On: Mon Nov 25 2024
Description: Episode Highlights With Dana CohenHydration is so important, but a lot of us get this wrongThis is the single most important step in preventing chronic diseaseThere is no 80/20 without hydration and no detox without hydrationWe detox through poop, pee, and sweat, and none of these happen without hydrationLow-level dehydration is a causal effect of aging and chronic diseaseOne very important key takeaway about hydration and how to know you are properly hydratedThirst is an overt signal of dehydration, not a first signThe variables that can increase the need for hydrationResources We MentionQuench by Dana Cohen, MDFuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dana Cohen, MDLMNT