429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones
Podcast: The Wellness Mama PodcastPublished On: Thu Mar 25 2021
Description: Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much more. I’m here with Andy Mant, the founder and CEO of BLUblox, one of my favorite sources for light-filtering eyewear. Andy knows this topic inside and out …
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