What's the deal with creatine?
What's the deal with creatine?  
Podcast: Wellness, Actually with Emily Oster & Perry Wilson, MD
Published On: Thu Apr 02 2026
Description: This week, Emily and Perry tackle creatine, a beloved amino acid derivative with surprisingly robust health properties. What is it actually doing to our muscles, and our brain? Pop a gummy, or stir in some powder, and find out. Plus: Casey Means might be out for Surgeon General, stem cells don't help heart attacks, and just how much sugar intake affects your kids. Submit a question for our weekly mailbag at wellnessactually.fm.See omnystudio.com/listener for privacy information.