#457 - Understanding Seasonal Depression (SAD)
#457 - Understanding Seasonal Depression (SAD)  
Podcast: Something For Everybody
Published On: Fri Feb 13 2026
Description: In this solo episode, I discuss seasonal depression, also known as seasonal affective disorder (SAD). I explain the biological and emotional aspects of this condition, emphasizing that it is not merely a case of feeling sad during the winter months. The episode covers the impact of seasonal changes on mood, the importance of understanding the emotional experience of seasonal depression, and how it affects relationships. - 00:00 Understanding Seasonal Depression 06:45 The Emotional Experience 12:02 Impact on Relationships 17:49 Tools and Strategies  - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.  See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide to transform your life: https://AaronMachbitz.com/quit - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Filmed on February 6th, 2026) Edited by Ben Rogerson (@BenRogerson_) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/