Can faith and modern medicine coexist in the same exam room? In this heartfelt episode, Alexandra sits down with Madison Brown, PA-C, a family medicine clinician who isn’t afraid to pray with her patients and embrace her faith into clinical care. Madison shares how her medical practice has been anchored in her journey through faith, from quietly whispering “Jesus, help me” before hard conversations to trusting divine nudges that have literally saved lives. Together, we explore what it means to practice evidence-based medicine without silencing spiritual discernment, and why prayer may be the most underused tool in healthcare today. Madison’s gentle wisdom offers comfort to families longing for providers who honor both science and faith. Inside this episode: How Madison’s early mentor taught her to integrate prayer naturally in patient care Simple, respectful ways to weave faith into clinical conversations The balance between evidence-based medicine and listening to the Holy Spirit Why it’s vital for patients to pray for their providers (and what to pray for specifically) Practical advice for finding faith-aligned practitioners in your community Whether you’re a mom navigating medical decisions or a healthcare worker yearning to bring your whole self to the job, this episode will remind you that healing can be both scientific and sacred. Well Considered Resources: Search our Pro-Informed Consent Provider Directory Take our free training course Follow on Instagram & X: @JustTheInserts

Could financial peace actually be the health goal we’re all overlooking this season? Explore how overspending and financial stress can quietly impact your nervous system, hormones, and overall health. From dopamine-driven “retail therapy” to the way debt fuels chronic anxiety and sleep loss, we unpack the biology behind emotional overspending. And, how to reclaim your peace before the season begins. Inside this episode, you’ll learn: How the reward cycle of scarcity and relief keeps us stuck in financial stress Why pharmaceutical use spikes during the holidays (and what that reveals about collective burnout) The body-mind connection between money anxiety and inflammation, fatigue, and low mood 8 powerful ways to protect your peace this season from conscious spending to rebuilding rituals that heal Alexandra also shares three deeply personal stories from her single mom, her father, and her college roommate that illustrate how financial choices can shape our health and relationships for years to come. If you’ve ever felt the pressure to “make magic” for everyone else at your own expense, this episode will help you step out of survival mode and into stewardship. Well Considered Resources: Read the free Holiday Gift Guide Read the free Motherhood Guide Build your birth team from our Pro-Informed Consent Provider Directory Take our free training course Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

If there’s one moment when informed consent should be crystal clear, it’s birth. Yet too many women describe feeling silenced, pressured, or rushed when bringing life into the world. In this episode, we sit down with Dr. Nicole Rankins. She’s a board-certified OB-GYN, podcast host, and advocate for respectful, evidence-based birth. And, together, we answer “What should true informed consent look like in the birth space?” This episode covers how the culture of obstetrics can unintentionally undermine women’s voices, what trauma-informed care should really mean, and how education before labor is the most powerful tool a mother has. With over 2,000 births behind her, Dr. Rankins shares the mindset shift that changed her practice and why she now centers every decision around the mother’s autonomy and comfort. Inside this episode, you’ll learn about: How even well-meaning OBs can unintentionally bypass real consent The simple 30-second phrase that changes the entire tone of care Why birth trauma often stems from unmet expectations, not outcomes Practical questions to ask your OB to ensure shared decision-making Gentle, evidence-based guidance for C-sections, VBACs, and birth plans If you’ve ever felt dismissed during birth or want to prepare for one that honors both your safety and your voice, this conversation offers healing, hope, and a roadmap toward truly respectful maternity care. Resources: How to tell if your OB is right for you Read the free Motherhood Guide Build your birth team from our Pro-Informed Consent Provider Directory Take our free training course Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

Conventional medicine saved Dane Johnson’s life, but it didn’t heal him. At just 23, Dane was living the dream as a model and actor in Los Angeles when his body began to unravel from severe Crohn’s and ulcerative colitis. Years of hospitalizations, medications, and near-death complications kept him alive, but not well. When doctors ran out of options, Dane had to reimagine healing from the ground up. Now the founder of Crohn’s Colitis Lifestyle, one of the largest global consulting firms for IBD recovery, Dane shares how his story of survival became a blueprint for what healthcare could learn if it decided to listen. In this episode, we talk about: The difference between being saved and being healed How emotional and spiritual healing impact physical recovery The “CEO of your health” mindset that empowers patients to lead their care How to partner with conventional doctors while pursuing holistic care Simple, research-backed ways to build a “healing home” for your family If you’ve ever felt grateful for what medicine can do yet disappointed by what it can’t, this conversation will help you find hope, balance, and renewed authority in your own health story. Schedule your free IBD consultation Looking for Community? Join our private space for you to give and get support while navigating health complications.

Why do doulas sometimes make doctors and nurses uneasy? And what does their presence reveal about the way our medical system handles birth? In this episode, we talk with HeHe Stewart, founder of The Birth Lounge and a doula with more than 10 years of experience. She shares about the politics of presence to explore why doulas sometimes make providers uncomfortable and why their role matters more than ever. Inside this episode, you’ll learn: What doulas really do (beyond the stereotype of “crunchy” home births) How doulas protect informed consent and help families navigate hospital policies Real-life examples of doula advocacy during cervical checks, inductions, and C-sections Why some providers push back against doulas, and how true collaboration improves outcomes Smart questions to ask when interviewing a doula for your own birth plan Whether you’re a mom preparing for birth, a partner wanting to support better, or a provider curious about doula collaboration, this conversation sheds light on the advocacy in birth that every family deserves. Because at the end of the day, informed consent isn’t just about what’s written on a chart. It’s about having the right people in the room, the right questions on your lips, and the courage to claim your role as the decision-maker for your body and your baby. Well Considered Resources: Read the free Motherhood Guide Build your birth team from our Pro-Informed Consent Provider Directory Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

In Part Two of Hannah Morgan’s journey, the story moves from despair to resilience. With faith as her compass, Hannah navigated years of setbacks, new therapies, and near-death moments that tested her resolve. Today, as a mother and author of The Vile, she shares how hope and advocacy transformed her hardest chapters into sacred beginnings. Inside this episode: The turning point that helped Hannah begin healing How faith, persistence, and community support carried her forward The cost of speaking openly about vaccine injury in a polarized culture What Hannah wants every parent (especially mothers) to know about informed consent and trusting their instincts This powerful conclusion will encourage you to honor your voice, fight for transparency, and lean into the faith that sustains you when medicine falls short. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

What happens when medicine doesn’t have the answers you need, but your faith calls you to keep going? In this first half of Hannah Morgan’s story, you’ll hear how a young woman’s health unraveled after a routine vaccine, and how she and her family fought to be heard. Inside this episode: Hannah’s sudden health collapse at age 17 after the HPV vaccine The maze of specialists, dismissals, and a system unprepared to help The moments when her faith became her only anchor in the midst of doubt Why her story raises deeper questions about transparency, trust, and informed consent If you’ve ever felt dismissed in a medical setting or struggled to reconcile your faith with your healthcare choices, Hannah’s story will resonate deeply. This episode isn’t about answers, but about the courage to keep asking questions and the strength to keep holding on. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

What if the biggest influence on your medical decisions isn’t what’s said out loud, but what’s happening silently in the background? This episode is the final part of our 5-part series, The Empowered Mom’s Guide to Medical Advocacy. We uncover the subtle “nudges” built into the medical system that can steer your decisions without you even realizing it. These influences aren’t always malicious, but they are powerful, and every mom deserves to know how to spot them. Inside this episode, you’ll learn: The psychology of why “nudges” are so effective in high-pressure medical settings Common ways providers and systems frame information that shifts your choices Practical strategies to pause and recognize when you’re being steered How to bring the conversation back to informed consent and real options Why noticing these invisible nudges is the first step to reclaiming your voice in the exam room If you’ve ever left an appointment wondering, “Did I really choose that, or was I guided into it?” this episode will give you clarity and tools to slow down, notice the influence, and stand firm in making decisions that reflect your values. Start the free training course. Download the free The Empowered Mom’s Medical Advocacy Toolkit Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

We're pressing pause on our current podcast series, because millions of us witnessed something we never thought we’d see in real time; a political assassination streamed straight to our phones. No matter your views, moments like this leave behind a shared weight of shock, grief, and disorientation. For moms especially, it can feel impossible to stay grounded while caring for our families and holding space for our children. In this episode of Well Considered, Alexandra is joined by Dr. Rachel and Dr. Carly from Kale Blossom one week after the assassination to explore practical ways to process collective trauma and reclaim a sense of calm. Together, we share gentle yet powerful tools for nervous system regulation, emotional processing, and rediscovering balance in the days after tragedy. You won’t find political commentary here. Just compassionate conversation and actionable strategies to help you move from shock toward steadiness. Whether you felt this event deeply or you’re simply carrying the cumulative stress of today’s world, these insights will guide you toward healing. What You’ll Learn in This Episode: Why collective trauma affects us all Simple tools for restoring balance and calming the nervous system How to create space for your own healing while supporting your family Steps to move forward with resilience and hope Resources mentioned: Join the Well Considered Community today! The Grounding [Earthing] Movie Sleep from The Motherhood Guide Sleep FAQ Urban Farm Collection Sea Salt Spray Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear our conversation.

What do you do when two “experts” give completely different answers about your health (or your child’s health)? Do you follow the credential, the confidence, or your own gut? This episode of Well Considered is Part Four of our 5-part series, The Empowered Mom’s Guide to Medical Advocacy. We tackle one of the hardest parts of medical decision-making: navigating conflicting advice. Because in today’s world, it’s not a matter of if you’ll encounter it, but when. Inside this episode, you’ll learn: Why even highly trained professionals can disagree on the “right” choice How to recognize when advice is incomplete, biased, or influenced by system pressures A practical framework for slowing down and asking clarifying questions before deciding The role of your own intuition, values, and lived experience in making confident choices Why informed consent means you don’t need to blindly pick a side If you’ve ever felt torn between two experts, overwhelmed by a flood of opinions, or afraid of making the “wrong” decision, this episode will help you reclaim your footing. It’s about learning to pause, ask, and discern, so you can move forward with clarity and peace. Start the free training course and take The Vaccine Perspective Spectrum™ Quiz Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear our conversation.

Ever felt like your doctor was speaking another language? You’re not alone. Medical jargon can feel intimidating, but here’s the truth: not knowing those words doesn’t make you less capable, less informed, or less worthy of clear answers. This episode of Well Considered is Part Three of our 5-part series, The Empowered Mom’s Guide to Medical Advocacy. We break down why jargon shows up in every profession (from lawyers and mechanics to hair stylists and tech support) and why it’s always the expert’s responsibility to translate, not yours. In this episode, you’ll discover: Why medical jargon can make moms feel small (and how to push past that feeling) Relatable examples from everyday professions (law, beauty, auto repair, finance, tech) that prove jargon is everywhere Practical ways to ask clarifying questions without feeling embarrassed Scripts to slow down conversations and bring language back to plain English How to turn intimidating moments into opportunities for true informed consent By the end of this episode, you’ll be able to spot jargon, pause with confidence, and respond with questions that put you back in the driver’s seat. Because your body, your child, your decision deserves plain language and real understanding. Take our free training course now! Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear our conversation.

Have you ever felt pressured to make a quick medical decision for yourself or your child only to regret not slowing down? This episode is Part Two in our 5-part series, The Empowered Mom’s Guide to Medical Advocacy. We go more in depth on a simple but powerful tool: The 10-Second Pause. By taking just ten seconds before responding, you create space for clarity, calm, and true informed consent even in rushed or high-pressure situations. In this episode, you’ll learn: 10 real-life situations where the 10-second pause can change the outcome of an appointment Sample scripts you can use with doctors, nurses, and specialists How a short pause can shift you from passive patient to confident advocate Why slowing down protects your child’s health and strengthens your role as decision-maker From well-check visits to ER discharges, these scripts will help you speak up without confrontation and keep the focus on what matters most: your family’s health and informed choices. Explore the Pro-Informed Consent Provider Directory Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear our conversation.

Ever felt your heart race before asking a doctor a question wondering if you’ll be brushed off or labeled “difficult”? You’re not the only mom who’s been there. This is the first episode in our 5-part series, The Empowered Mom’s Guide to Medical Advocacy. In this kickoff episode we share The Confidence Blueprint; a step-by-step guide to speaking up for your family with calm authority and clarity. We walk through: Simple scripts you can use to navigate tense or rushed medical conversations How to ask informed consent–focused questions without fear or guilt Mindset shifts that transform self-doubt into self-assurance Why practicing your advocacy language matters before the appointment How to move from passive patient to proactive, respected decision-maker Whether you’re facing a well-check, navigating a specialist referral, or preparing for a big medical decision, this episode will give you the tools to speak up with confidence while keeping connection intact. Take our free training course now! Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear our conversation.

Have you ever walked out of a doctor’s office with more questions than answers? Today, we sit down with Chloe Harrouche, founder and CEO of The Lanby, a patient-led concierge primary care practice in New York City that’s reimagining what healthcare could (and should) look like. At just 23, Chloe faced a breast cancer diagnosis that exposed the cracks in conventional medicine. While treatment saved her life, she was left without guidance on prevention, nutrition, fertility, or long-term wellness. That gap pushed her to become her own advocate, and eventually to build the healthcare model she wished had existed: one that integrates functional medicine, personalized care teams, and real coordination between doctors and wellness experts. Together, Alexandra and Chloe explore: Why self-care alone isn’t a healthcare plan The risks of “DIY wellness” without medical oversight How functional medicine can bridge the gap between prevention and treatment The unique care team model at The Lanby and why joint visits matter Why moms in particular need support that goes beyond quick fixes and supplement trends Whether you’re a mom juggling endless wellness advice, a provider looking for a better model, or someone who simply wants to take proactive steps toward real health, this conversation will affirm your intuition, challenge the system, and give you a hopeful glimpse of what true patient-led care can be. Resources & Links: Learn more about The Lanby Pro-Informed Consent Provider Directory Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear our conversation.

Tired of the same old “pro-vax” vs. “anti-vax” debate? In this pivotal episode, we introduce a groundbreaking tool to move beyond the binary: The Vaccine Perspective Spectrum™. It’s a 13-point framework designed to move the vaccine conversation beyond extremes and into clarity, compassion, and truth. Created after thousands of conversations with parents, providers, and professionals, The Vaccine Perspective Spectrum™ captures the lived experiences that shape real-world vaccine decisions from mandate-enforcing advocates to complex rejectors and everything in between. Whether you’re… A healthcare worker forced into compliance A parent struggling to make a decision A researcher transformed by personal injury Or simply someone who wants to understand others better …this episode offers language that liberates, not limits. Inside, you'll discover: Why “pro-” and “anti-” fail to capture the truth The 13 perspectives and how they’re shaped by trust, trauma, belief, and experience What it really means to find a unifying path forward After listening, take the free quiz (no email required) to find out which perspective represents your views. The results will include some tips on how to communicate better with people from across the Spectrum, too. Because the future of informed consent depends on one thing: our ability to understand each other. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear our conversation.

Are you pro-vax? Anti-vax? Somewhere in between? No matter where you land, this episode will challenge you. In part one of this powerful two-part series, we take an unflinching look at the extremes on both sides of the vaccine debate. Drawing on years of research including product inserts, scientific literature, medical ethics, and firsthand conversations with experts and affected families, we break down what each side gets right… and where both fall dangerously short. You’ll learn: Why oversimplified “safe and effective” messaging is losing public trust The truth about financial conflicts of interest among science influencers How anti-vax purity culture and conspiracy overreach hurt the cause The danger of all-or-nothing thinking, from either direction The weaponization of personal stories on both sides How to make space for nuance in polarizing times This episode isn’t about picking a side. It’s about moving beyond tribalism to something more honest, more grounded, and more reflective of what people actually feel. If you’re tired of the binary, ready to think critically, and open to reclaiming conversation from extremes, this one’s for you. Stay tuned for part two, where we introduce the solution to this problem! Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear our conversation.

Are you a first-time mom craving more confidence and clarity as you step into motherhood? You’re not alone. In this uplifting episode, we sit down with Laila from Learning To Mom™, a Gen Z mother who's reshaping the early motherhood experience with joy, preparation, and informed perspective. Together, we explore how new moms can avoid the fear-based overwhelm so common on social media, and instead make empowered, informed choices from day one. Whether you're navigating birth plans, postpartum realities, or newborn health decisions, this episode will leave you feeling more grounded, hopeful, and ready to trust yourself. In this episode, we cover: Why so much content around motherhood feels fear-based (and how to shift out of it) How Gen Z moms are approaching birth and postpartum differently What veteran moms often don’t realize about how they’re passing on their stories Why informed consent matters for new moms... and how to get started today A free resource to help you confidently navigate healthcare decisions This conversation is a must-listen for moms of all ages who want to uplift, support, and empower each other without the panic. Follow Laila at Learning to Mom™ Take our free training course today Find a Pro-Informed Consent Provider Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear our conversation.

Looking for a way to feel more confident before your next medical decision or doctor’s appointment? In this episode, we walk through the foundational framework of Informed Consent is CLEAR™. It’s a simple, but powerful tool to help you recognize whether informed consent is truly happening in your healthcare encounters. Developed after years of listening to parents, patients, and providers, the Informed Consent is CLEAR™ method helps you: Understand the condition being diagnosed (not just accept it) See the full treatment plan, not just the first step Learn the known effects before saying yes Hear your real options... not just what’s convenient or covered Ask questions without fear of being dismissed Whether you're navigating childhood vaccine decisions, evaluating a new medication, or feeling uneasy in the exam room, this episode equips you to show up with clarity, calm, and confidence. You’ll also learn how product inserts (often ignored or hidden) can reveal crucial information to help bridge the gap between what’s marketed and what’s medically documented. Because true informed consent isn’t about being difficult. It’s about being CLEAR. Listen straight through or pause after each section for guided reflection prompts to help you apply this tool to your own experiences. Click "play" on these episodes next: “How to Ask the Right Questions—and Talk with Your Healthcare Provider with Confidence” “Understanding Risk vs. Benefit in Medicine” Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear that they’re allowed to ask more questions.

Looking for a way to feel more confident before your next doctor’s appointment or medical decision? In this episode of Well Considered, we explore how guided visualization can help you stay grounded, clear, and calm in high-pressure healthcare situations. Inspired by last week’s conversation with Dr. Beth Westie, this episode walks you through three immersive visualizations designed to help you: Prepare for medical appointments with confidence Navigate difficult conversations with family or friends about medical choices Share your informed consent story online or in your community Visualization isn’t just for athletes. It’s a powerful, science-backed technique for creating new neural pathways, regulating your nervous system, and advocating for yourself when it matters most. Whether you’re facing a vaccine decision, birth plan, or chronic care choice, these visualizations help you practice showing up fully informed and emotionally steady. Listen straight through or jump to the one that resonates most by tapping a chapter markers. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear that they’re not alone.

What if your exhaustion or overwhelm isn’t just “mom life”, but a biological alarm your body’s been ringing for years? In this powerful and grounding episode, Dr. Beth Westie joins us to talk about a silent epidemic affecting millions of women (especially moms): chronic stress and cortisol dysregulation. Dr. Beth shares her unique perspective as a functional medicine practitioner and hormone specialist who’s helped thousands of women understand the root cause of their fatigue, weight struggles, anxiety, and sleep issues... all symptoms too often brushed off as “just being a mom” or “it's just your period”. Together, we dive deep into: What cortisol really does to your body when stress is constant Why traditional lab work often misses hormone imbalance How the nervous system responds to medical gaslighting The role of adrenal health in mood, energy, and metabolism Signs your body is stuck in survival mode (and how to shift out) The first steps to regulating your nervous system and reclaiming calm If you’ve been dismissed by providers, told your symptoms are “normal,” or feel like you’ve tried everything and still don’t feel like yourself, this episode offers both validation and a new path forward. You’ll walk away with a clearer understanding of what your body is trying to tell you, and why it’s not all in your head. Resources: Dry Brush Kit DUTCH Test Free Training Course Learn more from Dr. Beth Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more moms find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear that they’re not alone.

What happens when the system you trusted harms you (or the people you love most) and you're left questioning what it means to be a “good mom,” a “good wife,” or a “good patient”? Dr. Abigail Powell, a licensed clinical psychologist in Texas and a listed provider in the Pro-Informed Consent Provider Directory, shares her family's story of medical coercion, injury, and identity upheaval in this gripping, grace-filled episode. From her husband’s mandated military COVID-19 vaccine and subsequent diagnosis of IgA nephropathy, to her own journey of maternal regret and clinical transformation, this conversation peels back the emotional layers of what it means to rebuild after regret. We talk about: How coercive “good mom” messages shaped her early medical decisions The moment her husband was denied life insurance after vaccination The long road to forgiveness (and the role of research along the way) The difference between fear-based decisions and informed ones Why she founded Village Psychology to support other moms like her If you’ve ever carried silent guilt after a medical decision you regret, this episode will help you feel seen and remind you that healing is possible. Resources: Are you a Texas Resident? Book your 15 minute free consult at Grapevine Psychology or contact Dr. Powell for more support. Read the first chapter of our book, “Well Considered: A Handbook for Making Informed Medical Decisions” today! Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices.

What does it look like when a nurse chooses to honor patient autonomy even when the system makes it difficult? In this honest and deeply thoughtful conversation, we’re joined by Rita Rogers, a former Cardiovascular ICU nurse who spent 15 years working at a Level 1 trauma center. Rita shares her personal journey from pursuing emergency medicine out of a desire to help others, to navigating the challenges that came when her commitment to informed consent didn’t align with institutional policies. Together, we explore: How protocols and policies sometimes limit personalized care Why informed consent matters for every medical decision, not just vaccines What happened when Rita asked questions about COVID-era hospital policies How reimbursement systems impact provider decision-making Why supporting ethical, curious providers matters more than ever Rita also opens up about her decision to decline the COVID vaccine during pregnancy, the difficult consequences she faced, and the hope she still holds for a more respectful, patient-centered future in healthcare. Whether you’re a patient looking for a provider you can trust, or a healthcare professional trying to honor your values in a complex system, this episode is here to remind you: change doesn’t only come from the outside. It’s already happening from within. Learn more from Rita Rogers Resources: Free Training Course NVIC State Law Mandate and Exemptions Crowd Health Podcast Episode Pro-Informed Consent Provider Directory Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Have you ever walked out of a medical appointment wondering, “What just happened?” In this powerful solo episode, we explore the subtle psychological tactics, often invisible and unintentional, that shape medical decisions in the exam room. From time pressure and authority bias to fear appeals and social shaming, Alexandra unpacks how informed consent often gets engineered rather than earned. This episode dives into: The original purpose of informed consent (and how it’s been lost) How behavioral psychology shapes patient compliance Real stories from mothers and patients who’ve been nudged into decisions Emotional reasons we say “yes” when we mean “maybe” Practical tools to pause, reflect, and reclaim your voice A vision for healthcare rooted in transparency, patience, and true autonomy Whether you're a parent, patient, provider, or someone who's ever felt rushed or dismissed in a medical setting, this episode is your roadmap back to clarity and consent. Resources: Well Considered Book: Read the First Chapter Here Download The Vaccine Perspective Spectrum Here Search Pro-Informed Consent Provider Directory Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Why are so many parents leaving conventional pediatric care behind and what would it take to restore their trust? In this candid and deeply honest episode, integrative pediatrician Dr. Joel Gator joins us to explore the rising mistrust between parents and providers. Together, they unpack the root causes: from industry constraints and pharmaceutical pressure to the medical community's resistance to open dialogue. Drawing from his bestselling book “Between a Shot and a Hard Place”, Dr. Gator shares how censorship, institutional blind spots, and one-size-fits-all care are driving families toward alternative models and why he believes the future of medicine must center on humility, transparency, and truly informed consent. Whether you’re a parent who’s felt dismissed or a provider seeking to understand this cultural shift, this episode offers both insight and hope. Topics include: The growing exodus from traditional pediatric care Why many providers are afraid to question vaccine safety and what Dr. Gator found when he did How the definition of “safe and effective” has lost meaning for many parents What it really means to be a board-certified pediatrician and why it’s not as rigid as people think The urgent need for new research, honest dialogue, and post-marketing surveillance Tune in if you’re navigating pediatric decisions, questioning the system, or simply craving a more respectful path forward in healthcare. Follow Dr. Joel Gator and grab his book, “Between a Shot and a Hard Place” Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

If you questioned the COVID-19 response, not to be rebellious, but because you genuinely cared, you’re not alone. Maybe you were one of the many who stayed up late researching, who cited credible sources, only to be called misinformed. Maybe you said “this doesn’t feel right” long before the headlines began to shift. Maybe your intuition was loud, and the cost of listening to it was high. In this deeply personal conversation, Alexandra invites clinical psychologist Dr. Roger McFillin into what she calls an “open therapy session.” Together, they unpack the emotional aftermath of COVID: the grief, the anger, the validation, and the quiet moments of, “I was trying to share this information years ago.” If you felt silenced for asking questions, lost trust in institutions, or were pushed to the margins for seeking informed consent, this episode will feel like exhale. You’ll hear: What it’s like to watch long-dismissed concerns finally be validated How fear, intuition, and motherhood collided during the pandemic The emotional toll of your instincts being right, and still not feeling heard How to move forward when there’s no apology, no closure, and no clear end This isn’t about blame, shame, or judgement. It’s about being brave enough to process what happened, and clear enough to understand how to be prepared if it ever happens again. Listen, follow, and contact Dr. Roger McFillin. Free Motherhood Guide Covid-19 Vaccine Information Why Zebras Don’t Get Ulcers Book The Conscious Clinician Collective Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

What happens when a generation grows up watching health decisions become headlines, and starts asking questions for themselves? In this episode, Alexandra sits down with college student Analise Hess for a thoughtful, down-to-earth conversation about why many in Gen Z are rethinking their trust in the medical system. From navigating school vaccine mandates to watching loved ones experience both healing and hardship in the healthcare world, Analise shares the personal moments that led her to dig deeper and ask better questions. We talk about how her generation is seeking out health information in new ways: Through podcasts, social media, and trusted communities, and what it means to make informed decisions in a culture that doesn’t always make space for curiosity. Analise also shares how she started a women’s health club on her college campus, what her peers are really saying about doctors and medications, and why she believes advocating for your health is part of stewarding your future. Whether you're a parent hoping to better understand your teen, a student trying to find your voice, or someone who remembers when you first started questioning things, this episode offers encouragement, insight, and plenty to think about. You’ll hear: Why Gen Z is more cautious about the medical system What young adults are asking about vaccines, birth control, and psych meds Where Gen Z is getting health info, and how they vet it How to support younger generations in asking good questions Follow Analise and Hillsdale College’s Women’s Holistic Health Club Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

What happens when donated blood contains synthetic mRNA? And what options exist for those who’ve chosen to opt out of mRNA-based products? In this eye-opening episode, Alexandra interviews pharmacist Liz James, founder of Blessed by His Blood, to explore what’s currently known—and unknown—about mRNA technology, blood transfusions, and biologic medications. With decades of experience in infertility, autoimmune diseases, rare conditions, and oncology, Liz brings both scientific insight and personal conviction to the conversation. They discuss how mRNA works in the body, the lack of long-term data, and the potential presence of mRNA in donated blood and plasma-derived products. Learn why these issues matter for informed consent, especially in emergencies, childbirth, or surgery. You’ll also hear about lesser-known solutions like cell saver technology, how to plan ahead with your hospital, and how to build a network for mRNA-free blood donations. Whether you're new to these questions or already researching safe alternatives, this episode offers practical guidance and thoughtful insights to help you make well-considered medical decisions. Topics Covered: How mRNA technology differs from traditional vaccines and medications What’s currently known about mRNA persistence in the body Blood safety, donor labeling, and FDA testing limitations Biologics and blood-derived products in medicine and cosmetics Emergency preparedness, cell saver technology, and birth plans How to connect with Blessed by His Blood for mRNA-free blood support Resources Mentioned: Blessed By His Blood Cell Salvage and Bloodless Options Free Motherhood Guide Partner Page Rhogam Desiccated Beef Liver Capsules (“JUSTTHEINSERTS” for 10% off) Rowe Casa Organics Boo Boo Spray ("JUSTTHEINSERTS" for 20% off first order") Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

In Part Two of our conversation with environmental toxicologist Ashley Everly, we move from the “what” of vaccine shedding to the “now what.” If you've felt uneasy after learning that transmission can occur after certain vaccinations—even ones not traditionally discussed—this episode is your compass for living with clarity and confidence, not fear. Ashley shares down-to-earth, practical ways to strengthen your family’s health in a world where shedding may be possible. From building immune resilience and supporting natural detoxification to understanding the power of birth, breastfeeding, and emotional wellbeing—this episode is packed with encouragement and actionable insight.   We cover: Ways to support your child’s immune system naturally How to reduce risks without living in fear The importance of maternal and early-life immune development Why emotional health is a cornerstone of physical healing Budget-friendly detox tools and simple daily rhythms that make a difference   This episode is a gentle reminder: you have more control than you think. You were designed for resilience. And informed, empowered living doesn’t require perfection—just awareness, intention, and grace. Learn more from Ashley at vaccine.guide, everlyreport.com, and follow her on Instagram: @insta_ashleyeverly Ashley's Hand Sanitizer Recipe: In a one ounce amber glass spray bottle, fill most of the way with filtered water (or you can use a combination of aloe liquid and witch hazel). Add: 8 drops Tea Tree oil 6 drops Lavender 4 drops Lemongrass 3 drops Rosemary 1 drop Marjoram Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Can someone who’s recently been vaccinated put others at risk? What does “vaccine shedding” really mean—and why does it matter for parents making medical decisions? In this episode of Well Considered, we welcome toxicologist Ashley Everly for a science-based breakdown of vaccine shedding, live virus transmission, and overlooked safety data. With a degree in Environmental Toxicology from UC Davis and experience in regulatory toxicology from an EPA Environmental Health Hazard Assessment Division, Ashley explains: Which vaccines are known to shed—and why Why symptom suppression isn't always a sign of protection What shedding means for babies, immune-compromised individuals, and everyday families How transmission risk is tested (or not) in safety trials The difference between exposure and actual infection This episode is essential listening for parents concerned about their family's health in shared spaces—especially as vaccine schedules expand and new products hit the market. Whether you’ve been dismissed for asking these questions or you're just starting your research, this conversation is a must-hear. Stay tuned for Part Two, where we explore practical steps to live confidently around shedding risks without fear or isolation next week! Resources mentioned: Ashley Everly’s Vaccine.Guide More research at EverlyReport.com Free Training Course: Shedding Section Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Have you ever been told “it’s just anxiety” when you knew something was wrong? Or left a doctor’s office feeling worse than when you walked in—not because of your symptoms, but because you weren’t believed? In this episode of Well Considered, we dive into the reality of medical gaslighting: what it is, why it happens, who it affects most, and how to rebuild trust in your own instincts after being dismissed by the system. You’ll learn: How gaslighting shows up in medical settings Why women, people of color, and those with chronic or invisible conditions are especially vulnerable What kinds of providers are most likely to offer validating care Tools to help you navigate your next appointment with clarity and confidence What to do if you're advocating for your child and feel like no one is listening How to support a friend or loved one going through medical dismissal We also share a powerful story of one woman’s years-long search for answers—and the healing that began the moment someone finally believed her. If you’ve experienced medical trauma, chronic illness, vaccine injury, or just know something’s not right in your body (or your child’s)—this episode is for you. Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices! Episode Citations: Gender Bias in Treatment Frequency of Diagnostic Errors in Outpatient Care: The frequency of diagnostic errors in outpatient care: estimations from three large observational studies involving US adult populations Aimie Apigian, MD MS MPH: How We Can Heal Trauma Using Our Nervous System with Dr. Aimie Apigian Medical Gaze: ‘The medical gaze’: Foucault, anthropology and contemporary psychiatry in Ireland Racial bias in pain assessment and treatment

In this powerful and eye-opening episode of Well Considered, we sit down with infectious disease scientist Elizabeth to discuss what really goes on behind the scenes in vaccine and pharmaceutical development. Elizabeth shares her journey from working in high-level biocontainment labs and partnering with the Department of Defense, to eventually walking away from the pharmaceutical industry after recognizing ethical concerns she could no longer ignore. Together, we dive deep into: What fetal and embryonic cell lines are, and how they’re used in vaccine development Why some vaccines contain human DNA residue Ethical red flags in pharmaceutical research What true informed consent should look like How parents and patients can better prepare for medical decisions How to approach these topics with grace even when emotions run high If you've ever felt dismissed when raising concerns about vaccine safety or ethics, this conversation will give you the clarity and confidence you’ve been looking for. It’s a rare chance to hear from someone who was on the inside, and who now uses her scientific expertise to empower families. ⚠️ Note: This episode contains graphic descriptions that may not be suitable for children. Listener discretion is advised. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices! Episode Citations: Aborted Fetal Cell Reel with Comment Section Human DNA "Manufacturing Residue" Cellosaurus

What happens when two equally credentialed experts offer completely opposite medical advice? In this episode of Well Considered, we explore what to do when the science isn’t settled—and the experts don’t agree. We'll talk about real-world examples, including the ongoing debate between pediatricians Dr. Paul Offit and Dr. Robert Sears on the childhood vaccine schedule, and the emotional toll this kind of conflict can take on parents trying to make the best decisions for their families. We’ll walk through how to critically evaluate expert advice, spot red flags in messaging, and avoid the trap of reactionary thinking. Plus, we highlight historical and modern-day examples of whistleblowers, dissenting scientists, and innovations that only happened because someone dared to say, “What if we’re wrong?” Whether you’re navigating vaccine decisions, medical guidance, or just trying to make sense of conflicting health information, this episode will help you build confidence, ask better questions, and stay grounded in your values. Looking for links? Take the Free Training Course or explore your options on the Partners page. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices! Episode Citations: Dr. Bob Sears' Book Dr. Robert Malone mRNA Patent, suspension, and interview with Joe Rogan.   Vioxx Seeding Trial Vioxx Controversy Dr. Semmelweis and Hand Washing Toxic Chemicals and 3M   Leaded Gasoline

When it comes to healthcare decisions, are you thinking about what’s best for you—or what others expect you to do? In this episode of Well Considered, we dive deep into the growing pressure to comply with medical recommendations “for the greater good”—and what that means for true informed consent. From vaccine decisions to masking, medications, and more, we explore the critical difference between individual risk-benefit analysis and collective health messaging.  What is herd immunity—and how is it used to influence personal medical decisions? Can you truly obtain informed consent if you feel guilted or shamed into compliance? How to stay grounded when facing pressure from providers, institutions, or even loved ones The psychology behind “for the greater good” messaging and public health marketing Simple scripts and mindset tools to help you hold your boundaries with calm confidence Plus, we share a real-time reflection exercise and gentle prompts to help you reclaim agency over your medical decisions—without guilt, fear, or urgency. This episode is for anyone who’s ever felt uncertain, overwhelmed, or alone while making a personal health decision in a culture that prioritizes group compliance over individual care. Want to go deeper? Check out the free training course or grab a copy of the Well Considered book at JustTheInserts.com Listen now and join the movement toward calm, confident, well-considered medical decisions. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices! Episode Citations: https://pmc.ncbi.nlm.nih.gov/articles/PMC1383764/   https://www.cdc.gov/vaccine-safety/about/guillain-barre.html

We’ve all heard the phrase “the benefits outweigh the risks”—but what does that really mean when it comes to your personal medical decisions? In this episode of Well-Considered, we break down what risk vs. benefit actually looks like in real-life healthcare scenarios—from medications and vaccines to natural remedies and lifestyle interventions. You’ll learn how to spot misleading medical data, understand why “safe and effective” isn’t always the full picture, and apply a clear 3-step framework to evaluate options for yourself or your child with confidence. We also talk about: Why comparative safety is used in medicine What to consider when the risk is rare but the consequence is severe How personality and risk tolerance affect medical decisions Real stories of patients and parents who made well-considered “yes” and “no” decisions How to respond to family, friends, or providers who don’t understand your choices Plus, you’ll hear about free resources—like our Motherhood Guide and Partner Page—designed to support you in making informed, values-based health choices in every season of life. Tune in now whether you tend to ask a lot of questions or are just beginning to explore informed consent, this episode will help you feel empowered—not overwhelmed. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

It’s one thing to want to ask more questions during a medical visit—it’s another to know what to ask and how to do it in a way that keeps the conversation open, respectful, and productive.   In this episode of Well Considered, we’ll explore how to communicate effectively with your doctor, nurse, or healthcare provider by asking clear, thoughtful questions—while maintaining confidence and calm, even if the conversation feels rushed or emotionally charged.   What You’ll Learn in This Episode:   10 key questions to ask your healthcare provider before making a decision Why some providers may get uncomfortable when asked certain questions—and how to handle it respectfully How to stay grounded and confident, even if you feel dismissed or pressured What to do when a conversation becomes difficult—and how to advocate for your family without confrontation   Whether you’re preparing for a wellness visit or navigating a more complex medical decision, this episode will help you feel more prepared, more confident, and more in control.   Want to see the full manufacturer inserts for medical products? Visit JustTheInserts.com—a free resource for parents and patients who want direct access to medical product information.   Tune in now to learn how to take charge of your health decisions—one insert at a time.   Follow on Instagram & X: @JustTheInserts   Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

When you’re prescribed a medication or given a vaccine, how much do you really know about it? Most people receive a summary handout—but did you know there’s a full manufacturer’s insert that provides critical details often left out of routine conversations?   In this episode of Well Considered, we’re breaking down how to read and interpret medical inserts so you can make informed healthcare decisions with confidence.   What You’ll Learn in This Episode:   What medical inserts are and why they matter Where to find them (Hint: You don’t always get them automatically!) How to read key sections without getting overwhelmed Red flags to watch for when evaluating safety and efficacy Why inserts are often overlooked in medical conversations   Want to see the full manufacturer inserts for medical products? Visit JustTheInserts.com—a free resource for parents and patients who want direct access to medical product information.   Tune in now to learn how to take charge of your health decisions—one insert at a time.   Follow on Instagram & X: @JustTheInserts   Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

When it comes to medical decisions, do you really have all the information you need? Or are you simply told to “trust the experts” without getting the full picture? In this premiere episode of Well Considered, we’re breaking down what informed consent actually means—and why it’s more important now than ever. What You’ll Learn in This Episode: The three key elements of informed consent (Hint: It’s more than signing a form!) Why many parents and patients feel they aren’t getting complete information The problem with how medical information is shared—and what’s often left out Practical steps to take control of your medical decisions (without feeling pressured)   Want to see the full manufacturer inserts for medical products? Visit JustTheInserts.com—a free resource for patients and parents who want transparent, full access to medical product information.   Tune in now and start making confident, well-considered health decisions.   Follow on Instagram & X: @JustTheInserts   Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!