How to avoid summer weight gain in kids
How to avoid summer weight gain in kids  
Podcast: Nutrition Diva
Published On: Sat Jun 20 2026
Description: School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?In this episode, Monica breaks down a counterintuitive but increasingly well-documented trend: for many kids, especially those who are already overweight, summer is actually the riskiest season for unhealthy weight gain. And she walks through five practical, family-friendly strategies to turn that around before the school bell rings again.Encore Episode: This episode originally aired on June 24, 2015.Nutrition Diva is part of the Quick and Dirty Tips Network. Hosted on Acast. See acast.com/privacy for more information.