Why you should eat more beans (and how to make it easier)
Why you should eat more beans (and how to make it easier)  
Podcast: Nutrition Diva
Published On: Wed Feb 05 2025
Description: Experts say we need to eat more beans. Let’s look at why (and how) we should do this.Related listening:What is the FODMAP diet? (Nutrition Diva  #236)Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)Lectins and the plant paradox (Nutrition Diva #471) New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.  LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom