85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory  
Podcast: Some Work, All Play
Published On: Tue Jan 18 2022
Description: We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap