76. Training Cycle Design, Supershoes, and Gratitude
Podcast: Some Work, All PlayPublished On: Tue Nov 23 2021
Description: We got ACTIVATED by matcha lattes before talking about the cool science of periodization of training cycles, the IOC's new framework for inclusion, the science of supershoes (and which ones are best), competition blinders, understanding pain/discomfort, and supporting confidence in kids and adults. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP
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