57. Five Adventure Lessons & Aerobic/Speed Development
Podcast: Some Work, All PlayPublished On: Tue Jul 13 2021
Description: We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/SWAP
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