79 Seasonal Energy & Sleep
Podcast: AuDHD FlourishingPublished On: Sat Dec 28 2024
Description: It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;) Obviously there can be real world effects to having a chronotype outside of the 9-5.But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!Resources:Transcript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.
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