Ep #103: Meditation Doesn’t Work for Everyone
Podcast: Feminist WellnessPublished On: Thu Feb 04 2021
Description: Tune in this week to discover why dropping into your emotions and body can feel dangerous, and why the frame in which you think about meditation might be making your experience of it even more excruciating. I’m showing you what you may need if meditation isn’t working for you right now, and the alternatives you can try instead to ease into the practice of building up mindfulness.Get full show notes and more information here: https://victoriaalbina.com/103Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
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