Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
Podcast: Feminist WellnessPublished On: Thu Nov 25 2021
Description: Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She’s giving us insight on how to plan for the worst-case scenarios, what setting boundaries can look like, and her best tips for supporting yourself in pausing the buffering cycle. Get full show notes and more information here: https://victoriaalbina.com/145Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
The note was deleted
The note was saved
Your message was sent